Amount of Fat in Macaroni

Welcome to the nutritional fat content in 30 different types of macaroni, ranging from 14.96 g to 0.11 g per 100g. The basic type of macaroni is Macaroni, dry, enriched, where the amount of fat in 100g is 1.51 g.

1.51 g of fat per 100g, from Macaroni, dry, enriched corresponds to 2% of the fat RDA. For a typical serving size of 1 cup elbow shaped (or 105 g) the amount of Fat is 1.59 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top twenty macaroni products high in fat

Below is a summary list for the top twenty macaroni items ranked by the amount or level of fat in 100g.

1. Macaroni and cheese loaf, chicken, pork and beef : 14.96g (23%RDA)
2. Macaroni and cheese, box mix with cheese sauce, unprepared : 10.67g (16%RDA)
3. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 9.35g (14%RDA)
4. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 8.28g (13%RDA)
5. Macaroni and cheese, frozen entree : 6.41g (10%RDA)
6. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 6.32g (10%RDA)
7. Restaurant, family style, macaroni & cheese, from kids' menu : 6.1g (9%RDA)
8. Macaroni and Cheese, canned, microwavable : 5.99g (9%RDA)
9. Macaroni and cheese, box mix with cheese sauce, prepared : 4.99g (8%RDA)
10. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 4.77g (7%RDA)
11. DENNY'S, macaroni & cheese, from kid's menu : 4.27g (7%RDA)
12. Babyfood, macaroni and cheese, toddler : 2.6g (4%RDA)
13. Macaroni and Cheese, canned entree : 2.46g (4%RDA)
14. Macaroni, protein-fortified, dry, enriched, (n x 5.70) : 2.23g (3%RDA)
15. Macaroni, protein-fortified, dry, enriched, (n x 6.25) : 2.23g (3%RDA)
16. Babyfood, dinner, macaroni and cheese, strained : 2.11g (3%RDA)
17. Babyfood, dinner, macaroni and cheese, junior : 2g (3%RDA)
18. Babyfood, dinner, macaroni, beef and tomato sauce, toddler : 1.9g (3%RDA)
19. Macaroni, dry, enriched : 1.51g (2%RDA)
20. Macaroni, dry, unenriched : 1.51g (2%RDA)

Following on from the twenty top macaroni items or products containing fat we have a more comprehensive break down of Macaroni, dry, enriched, and the highest item containing fat which is Macaroni and cheese loaf, chicken, pork and beef. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of macaroni.

At the bottom of the page is the full list for the 30 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in macaroni.

Macaroni, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, dry, enriched should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.277 g (1% RDA), the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in macaroni.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, dry, enriched has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Macaroni, dry, enriched; We class this as a medium to low fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fat in macaroni vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Macaroni, dry, enriched, in 100g contains 1.51 g of fat. As a percentage of the RDA this is 2 %. Therefore, Cheese has 31.63 g more fat than Macaroni, dry, enriched. In terms of fat percentage this is 2095 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Macaroni, dry, enriched has a nutritional value score of 14 out of 100.

The highest content of fat in the food items under the general description or type of macaroni, is Macaroni and cheese loaf, chicken, pork and beef with 14.96 g of fat per 100g. Comparing Cheese with Macaroni and cheese loaf, chicken, pork and beef; Cheese has 18.18 g more fat than Macaroni and cheese loaf, chicken, pork and beef. In terms of fat percentage this is 122 % more fat.

Amount of fat per 100 Calories

100 calories of macaroni, dry, enriched is a serving size of 0.27 g, and the amount of Fat is 0.41 g (0.54% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.07 g (0.27% RDA), Protein 3.51 g (6.2% RDA), Carbohydrate 20.13 g (15.36% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup elbow shaped (or 105 g)

For the food Macaroni, dry, enriched the typical serving size is 1 cup elbow shaped (or 105 g) which contains 1.59 g of Fat. The fat percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup elbow shaped (or 105 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.29 g, the Calories content is 389.55 kcal, the Protein content is 13.69 g and the Carbohydrate content is 78.4 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.

Macronutrients in Macaroni, dry, enriched

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup elbow shaped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 13.3 (kcal).From protein the number of calories is 53.5 (kcal).The total calories from carbohydrate is 323.0 (kcal).

Grams of fat in macaroni (per 100g)

This list of 30 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni and cheese loaf, chicken, pork and beef through to Macaroni, vegetable, cooked, enriched where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in macaroni.

The list below gives the total fat content in the 30 items from the general description 'macaroni' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 30 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for macaroni ranked by the amount of fat per 100g is shown below in the macaroni calories chart.

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fat from the 1 frozen items is in Macaroni and cheese, frozen entree where the fat content is 6.41 g per 100g. The number of food items classified as canned is 2 items. The highest amount of fat from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 5.99 g per 100g.The number of food items which are cooked are 6 items. The highest amount of fat from the 6 cooked items is in Macaroni, cooked, enriched where the amount is 0.93 g per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of macaroni, based on the list below of 30 different items under the general description of macaroni, is 3.62 g of fat. This average value corresponds to 5.57 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 1.14 g, the average amount of Calories is 193.70 kcal, the average amount of Protein is 8.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Macaroni, protein-fortified, dry, enriched, (n x 6.25) which in 100g contains 2.23 g of Fat. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.328 g, the amount of Calories is 374 kcal, the amount of Protein is 21.78 g and the amount of Carbohydrate is 65.65 g.

Highest fat Content per 100g

Using the list below for the 30 different macaroni nutrition entries in our database, the highest amount of fat is found in Macaroni and cheese loaf, chicken, pork and beef which contains 14.96 g of fat per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Saturated Fat content is 5.614 g, the Calories content is 228 kcal, the Protein content is 11.76 g, the Carbohydrate content is 11.63 g.

The lowest amount of fat in 100g is in Macaroni, vegetable, cooked, enriched which contains 0.11 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.016 g, the amount of Calories is 128 kcal, the amount of Protein is 4.53 g, the amount of Carbohydrate is 26.61 g.

The difference between the highest and lowest values gives a fat range of 14.85 g per 100g. The range for the other nutrients are as follows; 5.598 g for Saturated Fat, 100 kcal for Calories, 7.23 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Macaroni, dry, enriched contains 1.51 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is CRACKER BARREL, macaroni n' cheese plate, from kid's menu which contains 27.86 g in 1 serving (or 298 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Saturated Fat content is 10.88 g, the Calories content is 515.54 kcal, the Protein content is 20.95 g and the Carbohydrate content is 45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fat.

Macaroni List, fat Content per 100g 1. Macaroni and cheese loaf, chicken, pork and beef - Fat   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Calories (%RDA)   Profile for a 100g serving :   14.96 g (23%) 5.614 g (28%) 11.76 g (21%) 11.63 g (9%) 228 kcal (11%)   Typical Serving size of 1 slice (or 38g):    5.68 g (9%) 2.13 g (11%) 4.47 g (8%) 4.42 g (3%) 86.64 kcal (4%) 2. Macaroni and cheese, box mix with cheese sauce, unprepared - Fat   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Fat Protein Carbohydrate Calories   Profile for a 100g serving :   10.67 g (16%) 12.73 g (23%) 46.66 g (36%) 334 kcal (17%)   Typical Serving size of 3.5 oz 1 serving (or 25g):    2.67 g (4%) 3.18 g (6%) 11.67 g (9%) 83.5 kcal (4%)   Other serving sizes 4 oz 1 serving (or 37g):   3.95 g (6%) 4.71 g (8%) 17.26 g (13%) 123.58 kcal (6%) 3. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Fat   Nutritional Value : 14 / 100     food group - Restaurant Foods   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   9.35 g (14%) 3.65 g (18%) 7.03 g (13%) 15.1 g (12%) 173 kcal (9%)   Typical Serving size of 1 serving (or 298g):    27.86 g (43%) 10.88 g (54%) 20.95 g (37%) 45 g (35%) 515.54 kcal (26%) 4. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Fat   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   8.28 g (13%) 1.816 g (9%) 4.89 g (9%) 23.93 g (18%) 190 kcal (10%)   Typical Serving size of 1 cup (or 198g):    16.39 g (25%) 3.6 g (18%) 9.68 g (17%) 47.38 g (36%) 376.2 kcal (19%) 5. Macaroni and cheese, frozen entree - Fat   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.41 g (10%) 2.608 g (13%) 5.6 g (10%) 17.28 g (13%) 149 kcal (7%)   Typical Serving size of 1 cup (or 137g):    8.78 g (14%) 3.57 g (18%) 7.67 g (14%) 23.67 g (18%) 204.13 kcal (10%)   Other serving sizes 1 container (mean weight over brands) (or 283g):   18.14 g (28%) 7.38 g (37%) 15.85 g (28%) 48.9 g (38%) 421.67 kcal (21%) 6. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Fat   Nutritional Value : 14 / 100     food group - Restaurant Foods   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.32 g (10%) 2.457 g (12%) 7.04 g (13%) 19.88 g (15%) 165 kcal (8%)   Typical Serving size of 1 serving (or 198g):    12.51 g (19%) 4.86 g (24%) 13.94 g (25%) 39.36 g (30%) 326.7 kcal (16%) 7. Restaurant, family style, macaroni & cheese, from kids' menu - Fat   Nutritional Value : 14 / 100     food group - Restaurant Foods   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.1 g (9%) 2.21 g (11%) 6.47 g (12%) 18.12 g (14%) 153 kcal (8%)   Typical Serving size of 1 serving (or 226g):    13.79 g (21%) 4.99 g (25%) 14.62 g (26%) 40.95 g (32%) 345.78 kcal (17%) 8. Macaroni and Cheese, canned, microwavable - Fat   Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   5.99 g (9%) 3.398 g (17%) 5.98 g (11%) 13.96 g (11%) 134 kcal (7%)   Typical Serving size of 7.5 oz 1 serving (or 213g):    12.76 g (20%) 7.24 g (36%) 12.74 g (23%) 29.73 g (23%) 285.42 kcal (14%) 9. Macaroni and cheese, box mix with cheese sauce, prepared - Fat   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.99 g (8%) 1.636 g (8%) 6.68 g (12%) 23.1 g (18%) 164 kcal (8%)   Typical Serving size of 1 cup prepared (or 189g):    9.43 g (15%) 3.09 g (15%) 12.63 g (23%) 43.66 g (34%) 309.96 kcal (15%) 10. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Fat   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.77 g (7%) 1.151 g (6%) 13.81 g (25%) 70.2 g (54%) 379 kcal (19%)   Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):    3.34 g (5%) 0.81 g (4%) 9.67 g (17%) 49.14 g (38%) 265.3 kcal (13%) 11. DENNY'S, macaroni & cheese, from kid's menu - Fat   Nutritional Value : 14 / 100     food group - Restaurant Foods   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.27 g (7%) 1.153 g (6%) 5.95 g (11%) 21.09 g (16%) 147 kcal (7%)   Typical Serving size of 1 serving (or 184g):    7.86 g (12%) 2.12 g (11%) 10.95 g (20%) 38.81 g (30%) 270.48 kcal (14%) 12. Babyfood, macaroni and cheese, toddler - Fat   Nutritional Value : 14 / 100     food group - Baby Foods   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.6 g (4%) 1.53 g (8%) 3.5 g (6%) 11.2 g (9%) 82 kcal (4%)   Typical Serving size of 1 container (or 113g):    2.94 g (5%) 1.73 g (9%) 3.96 g (7%) 12.66 g (10%) 92.66 kcal (5%) 13. Macaroni and Cheese, canned entree - Fat   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.46 g (4%) 0.881 g (4%) 3.38 g (6%) 11.52 g (9%) 82 kcal (4%)   Typical Serving size of 1 serving (or 244g):    6 g (9%) 2.15 g (11%) 8.25 g (15%) 28.11 g (22%) 200.08 kcal (10%) 14. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Fat   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.23 g (3%) 0.328 g (2%) 19.86 g (35%) 67.56 g (52%) 375 kcal (19%)   Typical Serving size of 1 cup small shells (or 93g):    2.07 g (3%) 0.31 g (2%) 18.47 g (33%) 62.83 g (48%) 348.75 kcal (17%)   Other serving sizes 2 oz (or 57g):   1.27 g (2%) 0.19 g (1%) 11.32 g (20%) 38.51 g (30%) 213.75 kcal (11%) 15. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Fat   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.23 g (3%) 0.328 g (2%) 21.78 g (39%) 65.65 g (51%) 374 kcal (19%)   Typical Serving size of 1 cup small shells (or 93g):    2.07 g (3%) 0.31 g (2%) 20.26 g (36%) 61.05 g (47%) 347.82 kcal (17%)   Other serving sizes 2 oz (or 57g):   1.27 g (2%) 0.19 g (1%) 12.41 g (22%) 37.42 g (29%) 213.18 kcal (11%) 16. Babyfood, dinner, macaroni and cheese, strained - Fat   Nutritional Value : 15 / 100     food group - Baby Foods   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.11 g (3%) 1.291 g (6%) 3.14 g (6%) 8.95 g (7%) 67 kcal (3%)   Typical Serving size of 1 oz (or 28.35g):    0.6 g (1%) 0.37 g (2%) 0.89 g (2%) 2.54 g (2%) 18.99 kcal (1%)   Other serving sizes 1 jar (or 113g):   2.38 g (4%) 1.46 g (7%) 3.55 g (6%) 10.11 g (8%) 75.71 kcal (4%) 17. Babyfood, dinner, macaroni and cheese, junior - Fat   Nutritional Value : 14 / 100     food group - Baby Foods   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2 g (3%) 1.175 g (6%) 2.6 g (5%) 8.2 g (6%) 61 kcal (3%)   Typical Serving size of 1 oz (or 28.35g):    0.57 g (1%) 0.33 g (2%) 0.74 g (1%) 2.32 g (2%) 17.29 kcal (1%)   Other serving sizes 1 jar (or 170g):   3.4 g (5%) 2 g (10%) 4.42 g (8%) 13.94 g (11%) 103.7 kcal (5%) 18. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Fat   Nutritional Value : 15 / 100     food group - Baby Foods   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.9 g (3%) 0.705 g (4%) 4.34 g (8%) 11.53 g (9%) 81 kcal (4%)   Typical Serving size of 1 tbsp (or 16g):    0.3 g (0%) 0.11 g (1%) 0.69 g (1%) 1.84 g (1%) 12.96 kcal (1%) 19. Macaroni, dry, enriched - Fat   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.51 g (2%) 0.277 g (1%) 13.04 g (23%) 74.67 g (57%) 371 kcal (19%)   Typical Serving size of 1 cup elbow shaped (or 105g):    1.59 g (2%) 0.29 g (1%) 13.69 g (24%) 78.4 g (60%) 389.55 kcal (19%)   Other serving sizes 1 cup spiral shaped (or 84g):   1.27 g (2%) 0.23 g (1%) 10.95 g (20%) 62.72 g (48%) 311.64 kcal (16%)   Other serving sizes 1 cup small shells (or 93g):   1.4 g (2%) 0.26 g (1%) 12.13 g (22%) 69.44 g (53%) 345.03 kcal (17%)   Other serving sizes 2 oz (or 57g):   0.86 g (1%) 0.16 g (1%) 7.43 g (13%) 42.56 g (33%) 211.47 kcal (11%) 20. Macaroni, dry, unenriched - Fat   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.51 g (2%) 0.277 g (1%) 13.04 g (23%) 74.67 g (57%) 371 kcal (19%)   Typical Serving size of 1 cup elbow shaped (or 105g):    1.59 g (2%) 0.29 g (1%) 13.69 g (24%) 78.4 g (60%) 389.55 kcal (19%)   Other serving sizes 2 oz (or 57g):   0.86 g (1%) 0.16 g (1%) 7.43 g (13%) 42.56 g (33%) 211.47 kcal (11%) 21. Babyfood, dinner, macaroni and tomato and beef, strained - Fat   Nutritional Value : 18 / 100     food group - Baby Foods   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.47 g (2%) 0.486 g (2%) 2.36 g (4%) 9.45 g (7%) 61 kcal (3%)   Typical Serving size of 1 tbsp (or 16g):    0.24 g (0%) 0.08 g (0%) 0.38 g (1%) 1.51 g (1%) 9.76 kcal (0%)   Other serving sizes 1 oz (or 28.35g):   0.42 g (1%) 0.14 g (1%) 0.67 g (1%) 2.68 g (2%) 17.29 kcal (1%)   Other serving sizes 1 jar (or 113g):   1.66 g (3%) 0.55 g (3%) 2.67 g (5%) 10.68 g (8%) 68.93 kcal (3%)   Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):   1.66 g (3%) 0.55 g (3%) 2.67 g (5%) 10.68 g (8%) 68.93 kcal (3%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):   1.66 g (3%) 0.55 g (3%) 2.67 g (5%) 10.68 g (8%) 68.93 kcal (3%)   Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):   1.66 g (3%) 0.55 g (3%) 2.67 g (5%) 10.68 g (8%) 68.93 kcal (3%) 22. Macaroni, whole-wheat, dry - Fat   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.4 g (2%) 0.258 g (1%) 14.63 g (26%) 75.03 g (58%) 348 kcal (17%)   Typical Serving size of 1 cup elbow shaped (or 105g):    1.47 g (2%) 0.27 g (1%) 15.36 g (27%) 78.78 g (61%) 365.4 kcal (18%)   Other serving sizes 2 oz (or 57g):   0.8 g (1%) 0.15 g (1%) 8.34 g (15%) 42.77 g (33%) 198.36 kcal (10%) 23. Babyfood, dinner, macaroni and tomato and beef, junior - Fat   Nutritional Value : 17 / 100     food group - Baby Foods   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.1 g (2%) 0.411 g (2%) 2.5 g (4%) 9.4 g (7%) 59 kcal (3%)   Typical Serving size of 1 tbsp (or 16g):    0.18 g (0%) 0.07 g (0%) 0.4 g (1%) 1.5 g (1%) 9.44 kcal (0%)   Other serving sizes 1 oz (or 28.35g):   0.31 g (0%) 0.12 g (1%) 0.71 g (1%) 2.66 g (2%) 16.73 kcal (1%)   Other serving sizes 1 jar (or 170g):   1.87 g (3%) 0.7 g (4%) 4.25 g (8%) 15.98 g (12%) 100.3 kcal (5%)   Other serving sizes 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):   1.87 g (3%) 0.7 g (4%) 4.25 g (8%) 15.98 g (12%) 100.3 kcal (5%)   Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):   1.87 g (3%) 0.7 g (4%) 4.25 g (8%) 15.98 g (12%) 100.3 kcal (5%) 24. Macaroni, vegetable, dry, enriched - Fat   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.04 g (2%) 0.15 g (1%) 13.14 g (23%) 74.88 g (58%) 367 kcal (18%)   Typical Serving size of 1 cup spiral shaped (or 84g):    0.87 g (1%) 0.13 g (1%) 11.04 g (20%) 62.9 g (48%) 308.28 kcal (15%)   Other serving sizes 2 oz (or 57g):   0.59 g (1%) 0.09 g (0%) 7.49 g (13%) 42.68 g (33%) 209.19 kcal (10%) 25. Macaroni, cooked, enriched - Fat   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.93 g (1%) 0.176 g (1%) 5.8 g (10%) 30.86 g (24%) 158 kcal (8%)   Typical Serving size of 1 cup elbow shaped (or 140g):    1.3 g (2%) 0.25 g (1%) 8.12 g (15%) 43.2 g (33%) 221.2 kcal (11%)   Other serving sizes 1 cup spiral shaped (or 134g):   1.25 g (2%) 0.24 g (1%) 7.77 g (14%) 41.35 g (32%) 211.72 kcal (11%)   Other serving sizes 1 cup small shells (or 115g):   1.07 g (2%) 0.2 g (1%) 6.67 g (12%) 35.49 g (27%) 181.7 kcal (9%) 26. Macaroni, cooked, unenriched - Fat   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.93 g (1%) 0.176 g (1%) 5.8 g (10%) 30.86 g (24%) 158 kcal (8%)   Typical Serving size of 1 cup elbow shaped (or 140g):    1.3 g (2%) 0.25 g (1%) 8.12 g (15%) 43.2 g (33%) 221.2 kcal (11%) 27. Macaroni, whole-wheat, cooked - Fat   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.54 g (1%) 0.099 g (0%) 5.33 g (10%) 26.54 g (20%) 124 kcal (6%)   Typical Serving size of 1 cup elbow shaped (or 140g):    0.76 g (1%) 0.14 g (1%) 7.46 g (13%) 37.16 g (29%) 173.6 kcal (9%) 28. Macaroni, protein-fortified, cooked, enriched, (n x 5.70) - Fat   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.21 g (0%) 0.032 g (0%) 8.08 g (14%) 31.66 g (24%) 164 kcal (8%)   Typical Serving size of 1 cup small shells (or 115g):    0.24 g (0%) 0.04 g (0%) 9.29 g (17%) 36.41 g (28%) 188.6 kcal (9%) 29. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) - Fat   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.21 g (0%) 0.032 g (0%) 8.86 g (16%) 30.88 g (24%) 164 kcal (8%)   Typical Serving size of 1 cup small shells (or 115g):    0.24 g (0%) 0.04 g (0%) 10.19 g (18%) 35.51 g (27%) 188.6 kcal (9%)

fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito