Nutrition Facts and Calories in Macaroni and Cheese, canned, microwavable

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Macaroni and Cheese, canned, microwavable nutrition facts and calories in Macaroni and Cheese, canned, microwavable. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Macaroni and Cheese, canned, microwavable.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 134.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  3.4 g 17%
  Trans Fat  -
  Cholesterol  20.0 mg
  Sodium  335.0 mg 14%
  Total Carbohydrate  14.0 g 5%
  Dietary Fiber  0.4 g 2%
  Sugars   1.4 g
  Protein  6.0 g 12%
Vitamin A
Vitamin C 0%
Calcium 6%
Iron 5%
Thiamin 7%
Riboflavin 12%
Niacin 5%
Vitamin B6 0%
Folate
Phosphorus 10%
Zinc 4%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Macaroni and Cheese, canned, microwavable.

Negative Facts:
There are no significant negative factors associated with this serving of Macaroni and Cheese, canned, microwavable.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Macaroni and Cheese, canned, microwavable: Serving Size

  

  

 Summary

Energy134.0 kcal 7%
Total Fat6.0 g 9%
Saturated Fat3.4 g 17%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.4 g
Cholesterol20.0 mg 7%
Carbohydrate14.0 g 5%
Total Sugars1.4 g
Protein6.0 g 12%
Dietary Fiber0.4 g 2%
Sodium335.0 mg 14%
Calcium57.0 mg 6%
Iron0.9 mg 5%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water72.9 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate14.0 g 5%
Dietary Fiber0.4 g 2%
Starch11.4 g
Total Sugars1.4 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose1.2 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol20.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water72.9 g
Energy134.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.0 mg 5%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 ug 2%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium57.0 mg 6%
Iron0.9 mg 5%
Magnesium13.0 mg 3%
Phosphorus97.0 mg 10%
Potassium72.0 mg 2%
Sodium335.0 mg 14%
Zinc0.6 mg 4%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium11.5 mcg 16%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat3.4 g 17%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.2 g
14:00.6 g
16:01.7 g
18:00.8 g
20:00.0 g
18:1 undifferentiated1.5 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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