Nutrition Facts and Calories in Macaroni and Cheese, canned, microwavable

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for Macaroni and Cheese, canned, microwavable nutritional facts and calories. For a new serving size of Macaroni and Cheese, canned, microwavable, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Macaroni and Cheese, canned, microwavable.

Negative Facts:
There are no significant negative factors associated with this serving of Macaroni and Cheese, canned, microwavable.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 134.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  335.0 mg 14%
  Total Carbohydrate  14.0 g 5%
  Dietary Fiber  0.4 g 2%
  Sugars   1.4 g
  Protein  6.0 g 12%
Vitamin A
Vitamin C
Calcium 6%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 4%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy134.0 kcal 7%
Total Fat6.0 g 9%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate14.0 g 5%
Total Sugars1.4 g
Protein6.0 g 12%
Dietary Fiber0.4 g 2%
Sodium335.0 mg 14%
Calcium57.0 mg 6%
Iron0.9 mg 5%
Vitamin A, RAE-
Vitamin C-
Water72.9 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate14.0 g 5%
Dietary Fiber0.4 g 2%
Starch11.4 g
Total Sugars1.4 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose1.2 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water72.9 g
Energy134.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium57.0 mg 6%
Iron0.9 mg 5%
Magnesium13.0 mg 3%
Phosphorus97.0 mg 10%
Potassium72.0 mg 2%
Sodium335.0 mg 14%
Zinc0.6 mg 4%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium11.5 µg 16%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:020.0 mg
8:0-
10:03.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.6 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-31.6 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.8 g
16:1 t0.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4