Welcome to the nutritional thiamine content in 29 different types of macaroni, ranging from 1.187 mg to 0.02 mg per 100g. The basic type of macaroni is Macaroni, dry, enriched, where the amount of thiamine in 100g is 0.891 mg.

0.891 mg of thiamine per 100g, from Macaroni, dry, enriched corresponds to % of the thiamine RDA. For a typical serving size of 1 cup elbow shaped (or 105 g) the amount of Thiamine is 0.94 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty macaroni products high in thiamine

Below is a summary list for the top twenty macaroni items ranked by the amount or level of thiamine in 100g.

1. Macaroni, protein-fortified, dry, enriched, (n x 5.70) : 1.187mg
2. Macaroni, protein-fortified, dry, enriched, (n x 6.25) : 1.187mg
3. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 1.04mg
4. Macaroni, vegetable, dry, enriched : 1.032mg
5. Macaroni, dry, enriched : 0.891mg
6. Macaroni, whole-wheat, dry : 0.488mg
7. Macaroni, protein-fortified, cooked, enriched, (n x 5.70) : 0.298mg
8. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) : 0.298mg
9. Macaroni, cooked, enriched : 0.274mg
10. Macaroni and cheese loaf, chicken, pork and beef : 0.237mg
11. DENNY'S, macaroni & cheese, from kid's menu : 0.191mg
12. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 0.177mg
13. Macaroni and cheese, box mix with cheese sauce, prepared : 0.155mg
14. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 0.125mg
15. Restaurant, family style, macaroni & cheese, from kids' menu : 0.115mg
16. Macaroni, vegetable, cooked, enriched : 0.112mg
17. Macaroni, whole-wheat, cooked : 0.108mg
18. Macaroni and Cheese, canned entree : 0.101mg
19. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 0.101mg
20. Macaroni, dry, unenriched : 0.09mg

Following on from the twenty top macaroni items or products containing thiamine we have a more comprehensive break down of Macaroni, dry, enriched, and the highest item containing thiamine which is Macaroni, protein-fortified, dry, enriched, (n x 5.70). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of macaroni.

At the bottom of the page is the full list for the 29 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in macaroni.

Macaroni, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, dry, enriched should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in macaroni.

thiamine and nutrition facts in macaroni per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, dry, enriched has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of macaroni, dry, enriched is a serving size of 0.27 g, and the amount of Thiamine is 0.24 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.51 g (6.2% RDA), Fat 0.41 g (0.54% RDA), Carbohydrate 20.13 g (15.36% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in macaroni per 100 calories

Content per Typical Serving Size 1 cup elbow shaped (or 105 g)

For the food Macaroni, dry, enriched the typical serving size is 1 cup elbow shaped (or 105 g) which contains 0.94 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 389.55 kcal, the Protein content is 13.69 g, the Fat content is 1.59 g and the Carbohydrate content is 78.4 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in macaroni

Macronutrients in Macaroni, dry, enriched


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup elbow shaped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.5 (kcal).The number of calories from Fat is 13.3 (kcal).The total calories from carbohydrate is 323.0 (kcal).thiamine, calories and nutritional content in macaroni

Milligrams of thiamine in macaroni (per 100g)

This list of 29 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni, protein-fortified, dry, enriched, (n x 5.70) through to Macaroni, cooked, unenriched where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in macaroni.

The list below gives the total thiamine content in the 29 items from the general description 'macaroni' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 29 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macaroni thiamine per 100g

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. macaroni thiamine per 100g

The corresponding Calories for macaroni ranked by the amount of thiamine per 100g is shown below in the macaroni calories chart. macaroni thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of thiamine from the 1 frozen items is in Macaroni and cheese, frozen entree where the thiamine content is 0.054 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of thiamine from the 2 canned items is in Macaroni and Cheese, canned entree where the level is 0.101 mg per 100g.The number of food items which are cooked are 6 items. The highest amount of thiamine from the 6 cooked items is in Macaroni, protein-fortified, cooked, enriched, (n x 5.70) where the amount is 0.298 mg per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of macaroni, based on the list below of 29 different items under the general description of macaroni, is 0.30 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 188.86 kcal, the average amount of Protein is 7.96 g, the average amount of Fat is 3.38 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Restaurant, family style, macaroni & cheese, from kids' menu which in 100g contains 0.115 mg of Thiamine. For this serving the amount of Calories is 153 kcal, the amount of Protein is 6.47 g, the amount of Fat is 6.1 g and the amount of Carbohydrate is 18.12 g.

Highest thiamine Content per 100g

Using the list below for the 29 different macaroni nutrition entries in our database, the highest amount of thiamine is found in Macaroni, protein-fortified, dry, enriched, (n x 5.70) which contains 1.187 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 375 kcal, the Protein content is 19.86 g, the Fat content is 2.23 g, the Carbohydrate content is 67.56 g. chart to show highest thiamine in macaroni per 100g

The lowest amount of thiamine in 100g is in Macaroni, cooked, unenriched which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 158 kcal, the amount of Protein is 5.8 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 30.86 g.

The difference between the highest and lowest values gives a thiamine range of 1.167 mg per 100g. The range for the other nutrients are as follows; 217 kcal for Calories, 14.06 g for Protein, 1.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Macaroni, dry, enriched contains 0.891 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Macaroni, protein-fortified, dry, enriched, (n x 6.25) which contains 1.1 mg in 1 cup small shells (or 93 g). For this serving the Calories content is 347.82 kcal, the Protein content is 20.26 g, the Fat content is 2.07 g and the Carbohydrate content is 61.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamine.


Macaroni List, thiamine Content per 100g

1. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.187 mg375 kcal (19%)67.56 g (52%)2.23 g (3%)19.86 g (35%)
  Typical Serving size of 1 cup small shells (or 93g):
   1.1 mg 348.75 kcal (17%) 62.83 g (48%) 2.07 g (3%) 18.47 g (33%)
  Other serving sizes 2 oz (or 57g):
  0.68 mg 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%)
2. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.187 mg374 kcal (19%)65.65 g (51%)2.23 g (3%)21.78 g (39%)
  Typical Serving size of 1 cup small shells (or 93g):
   1.1 mg 347.82 kcal (17%) 61.05 g (47%) 2.07 g (3%) 20.26 g (36%)
  Other serving sizes 2 oz (or 57g):
  0.68 mg 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%)
3. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Thiamine
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.04 mg379 kcal (19%)70.2 g (54%)4.77 g (7%)13.81 g (25%)
  Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):
   0.73 mg 265.3 kcal (13%) 49.14 g (38%) 3.34 g (5%) 9.67 g (17%)
4. Macaroni, vegetable, dry, enriched - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.032 mg367 kcal (18%)74.88 g (58%)1.04 g (2%)13.14 g (23%)
  Typical Serving size of 1 cup spiral shaped (or 84g):
   0.87 mg 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)
  Other serving sizes 2 oz (or 57g):
  0.59 mg 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%)
5. Macaroni, dry, enriched - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.891 mg371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   0.94 mg 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 1 cup spiral shaped (or 84g):
  0.75 mg 311.64 kcal (16%) 62.72 g (48%) 1.27 g (2%) 10.95 g (20%)
  Other serving sizes 1 cup small shells (or 93g):
  0.83 mg 345.03 kcal (17%) 69.44 g (53%) 1.4 g (2%) 12.13 g (22%)
  Other serving sizes 2 oz (or 57g):
  0.51 mg 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
6. Macaroni, whole-wheat, dry - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.488 mg348 kcal (17%)75.03 g (58%)1.4 g (2%)14.63 g (26%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   0.51 mg 365.4 kcal (18%) 78.78 g (61%) 1.47 g (2%) 15.36 g (27%)
  Other serving sizes 2 oz (or 57g):
  0.28 mg 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%)
7. Macaroni, protein-fortified, cooked, enriched, (n x 5.70) - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.298 mg164 kcal (8%)31.66 g (24%)0.21 g (0%)8.08 g (14%)
  Typical Serving size of 1 cup small shells (or 115g):
   0.34 mg 188.6 kcal (9%) 36.41 g (28%) 0.24 g (0%) 9.29 g (17%)
8. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.298 mg164 kcal (8%)30.88 g (24%)0.21 g (0%)8.86 g (16%)
  Typical Serving size of 1 cup small shells (or 115g):
   0.34 mg 188.6 kcal (9%) 35.51 g (27%) 0.24 g (0%) 10.19 g (18%)
9. Macaroni, cooked, enriched - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.274 mg158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   0.38 mg 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
  Other serving sizes 1 cup spiral shaped (or 134g):
  0.37 mg 211.72 kcal (11%) 41.35 g (32%) 1.25 g (2%) 7.77 g (14%)
  Other serving sizes 1 cup small shells (or 115g):
  0.32 mg 181.7 kcal (9%) 35.49 g (27%) 1.07 g (2%) 6.67 g (12%)
10. Macaroni and cheese loaf, chicken, pork and beef - Thiamine
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 mg228 kcal (11%)11.63 g (9%)14.96 g (23%)11.76 g (21%)
  Typical Serving size of 1 slice (or 38g):
   0.09 mg 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%)
11. DENNY'S, macaroni & cheese, from kid's menu - Thiamine
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.191 mg147 kcal (7%)21.09 g (16%)4.27 g (7%)5.95 g (11%)
  Typical Serving size of 1 serving (or 184g):
   0.35 mg 270.48 kcal (14%) 38.81 g (30%) 7.86 g (12%) 10.95 g (20%)
12. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Thiamine
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.177 mg190 kcal (10%)23.93 g (18%)8.28 g (13%)4.89 g (9%)
  Typical Serving size of 1 cup (or 198g):
   0.35 mg 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%)
13. Macaroni and cheese, box mix with cheese sauce, prepared - Thiamine
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.155 mg164 kcal (8%)23.1 g (18%)4.99 g (8%)6.68 g (12%)
  Typical Serving size of 1 cup prepared (or 189g):
   0.29 mg 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%)
14. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Thiamine
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.125 mg165 kcal (8%)19.88 g (15%)6.32 g (10%)7.04 g (13%)
  Typical Serving size of 1 serving (or 198g):
   0.25 mg 326.7 kcal (16%) 39.36 g (30%) 12.51 g (19%) 13.94 g (25%)
15. Restaurant, family style, macaroni & cheese, from kids' menu - Thiamine
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg153 kcal (8%)18.12 g (14%)6.1 g (9%)6.47 g (12%)
  Typical Serving size of 1 serving (or 226g):
   0.26 mg 345.78 kcal (17%) 40.95 g (32%) 13.79 g (21%) 14.62 g (26%)
16. Macaroni, vegetable, cooked, enriched - Thiamine
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 mg128 kcal (6%)26.61 g (20%)0.11 g (0%)4.53 g (8%)
  Typical Serving size of 1 cup spiral shaped (or 134g):
   0.15 mg 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%)
17. Macaroni, whole-wheat, cooked - Thiamine
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 mg124 kcal (6%)26.54 g (20%)0.54 g (1%)5.33 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   0.15 mg 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%)
18. Macaroni and Cheese, canned entree - Thiamine
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg82 kcal (4%)11.52 g (9%)2.46 g (4%)3.38 g (6%)
  Typical Serving size of 1 serving (or 244g):
   0.25 mg 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%)
19. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Thiamine
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg173 kcal (9%)15.1 g (12%)9.35 g (14%)7.03 g (13%)
  Typical Serving size of 1 serving (or 298g):
   0.3 mg 515.54 kcal (26%) 45 g (35%) 27.86 g (43%) 20.95 g (37%)
20. Macaroni, dry, unenriched - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   0.09 mg 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 2 oz (or 57g):
  0.05 mg 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
21. Macaroni and Cheese, canned, microwavable - Thiamine
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg134 kcal (7%)13.96 g (11%)5.99 g (9%)5.98 g (11%)
  Typical Serving size of 7.5 oz 1 serving (or 213g):
   0.16 mg 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%)
22. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Thiamine
  Nutritional Value : 15 / 100     food group - Baby Foods
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg81 kcal (4%)11.53 g (9%)1.9 g (3%)4.34 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg 12.96 kcal (1%) 1.84 g (1%) 0.3 g (0%) 0.69 g (1%)
23. Babyfood, dinner, macaroni and cheese, junior - Thiamine
  Nutritional Value : 14 / 100     food group - Baby Foods
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg61 kcal (3%)8.2 g (6%)2 g (3%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)
  Other serving sizes 1 jar (or 170g):
  0.1 mg 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%)
24. Macaroni and cheese, frozen entree - Thiamine
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg149 kcal (7%)17.28 g (13%)6.41 g (10%)5.6 g (10%)
  Typical Serving size of 1 cup (or 137g):
   0.07 mg 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)
  Other serving sizes 1 container (mean weight over brands) (or 283g):
  0.15 mg 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%)
25. Babyfood, dinner, macaroni and tomato and beef, junior - Thiamine
  Nutritional Value : 17 / 100     food group - Baby Foods
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.048 mg59 kcal (3%)9.4 g (7%)1.1 g (2%)2.5 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)
  Other serving sizes 1 jar (or 170g):
  0.08 mg 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
  0.08 mg 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):
  0.08 mg 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
26. Babyfood, macaroni and cheese, toddler - Thiamine
  Nutritional Value : 14 / 100     food group - Baby Foods
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg82 kcal (4%)11.2 g (9%)2.6 g (4%)3.5 g (6%)
  Typical Serving size of 1 container (or 113g):
   0.05 mg 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%)
27. Babyfood, dinner, macaroni and tomato and beef, strained - Thiamine
  Nutritional Value : 18 / 100     food group - Baby Foods
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg61 kcal (3%)9.45 g (7%)1.47 g (2%)2.36 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)
  Other serving sizes 1 jar (or 113g):
  0.04 mg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.04 mg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.04 mg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.04 mg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
28. Babyfood, dinner, macaroni and cheese, strained - Thiamine
  Nutritional Value : 15 / 100     food group - Baby Foods
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg67 kcal (3%)8.95 g (7%)2.11 g (3%)3.14 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)
  Other serving sizes 1 jar (or 113g):
  0.04 mg 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito