Nutrition Facts and Calories in Restaurant, family style, macaroni & cheese, from kids' menu

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for Restaurant, family style, macaroni & cheese, from kids' menu nutrition facts and calories in Restaurant, family style, macaroni & cheese, from kids' menu. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Restaurant, family style, macaroni & cheese, from kids' menu.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 153.0 Calories from Fat 55
% Daily Value * 
  Total Fat  6.1 g 9%
  Saturated Fat  2.2 g 11%
  Trans Fat  0.3 g
  Cholesterol  11.0 mg
  Sodium  368.0 mg 15%
  Total Carbohydrate  18.1 g 6%
  Dietary Fiber  1.2 g 5%
  Sugars   2.9 g
  Protein  6.5 g 13%
Vitamin A
Vitamin C
Calcium 12%
Iron 4%
Thiamin 7%
Riboflavin 12%
Niacin 7%
Vitamin B6 5%
Folate
Phosphorus 17%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Restaurant, family style, macaroni & cheese, from kids' menu.

Negative Facts:
There are no significant negative factors associated with this serving of Restaurant, family style, macaroni & cheese, from kids' menu.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Restaurant, family style, macaroni & cheese, from kids' menu: Serving Size

  

  

 Summary

Energy153.0 kcal 8%
Total Fat6.1 g 9%
Saturated Fat2.2 g 11%
Trans Fat0.3 g
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat1.4 g
Cholesterol11.0 mg 4%
Carbohydrate18.1 g 6%
Total Sugars2.9 g
Protein6.5 g 13%
Dietary Fiber1.2 g 5%
Sodium368.0 mg 15%
Calcium116.0 mg 12%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C-
Water67.7 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.2 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.8 g
Glycine0.2 g
Proline0.7 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate18.1 g 6%
Dietary Fiber1.2 g 5%
Starch13.1 g
Total Sugars2.9 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose2.9 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol11.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water67.7 g
Energy153.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.4 mg
Delta Tocopherol0.3 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.4 mg 7%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 ug 2%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium116.0 mg 12%
Iron0.8 mg 4%
Magnesium21.0 mg 5%
Phosphorus173.0 mg 17%
Potassium144.0 mg 4%
Sodium368.0 mg 15%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium10.5 mcg 15%

 Fats and Fatty Acids

Total Fat6.1 g 9%
Trans Fat0.3 g
Saturated Fat2.2 g 11%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.3 g
16:01.1 g
18:00.5 g
20:00.0 g
18:1 undifferentiated2.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.3 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c1.8 g
18:2 n-6 c,c1.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.3 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds