Nutrition Facts and Calories in CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for CRACKER BARREL, macaroni n' cheese plate, from kid's menu nutrition facts and calories in CRACKER BARREL, macaroni n' cheese plate, from kid's menu. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of CRACKER BARREL, macaroni n' cheese plate, from kid's menu.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 173.0 Calories from Fat 84
% Daily Value * 
  Total Fat  9.3 g 14%
  Saturated Fat  3.6 g 18%
  Trans Fat  1.0 g
  Cholesterol  16.0 mg
  Sodium  359.0 mg 15%
  Total Carbohydrate  15.1 g 5%
  Dietary Fiber  1.1 g 4%
  Sugars   -
  Protein  7.0 g 14%
Vitamin A 7%
Vitamin C
Calcium 16%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 3%
Vitamin B6 5%
Folate
Phosphorus 22%
Zinc 7%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of CRACKER BARREL, macaroni n' cheese plate, from kid's menu is a good source of Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of CRACKER BARREL, macaroni n' cheese plate, from kid's menu.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

CRACKER BARREL, macaroni n' cheese plate, from kid's menu: Serving Size

  

  

 Summary

Energy173.0 kcal 9%
Total Fat9.3 g 14%
Saturated Fat3.6 g 18%
Trans Fat1.0 g
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
Cholesterol16.0 mg 5%
Carbohydrate15.1 g 5%
Total Sugars-
Protein7.0 g 14%
Dietary Fiber1.1 g 4%
Sodium359.0 mg 15%
Calcium159.0 mg 16%
Iron0.8 mg 4%
Vitamin A, RAE108.0 mcg
Vitamin C-
Water66.9 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.7 g
Arginine0.3 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.8 g
Glycine0.2 g
Proline0.7 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate15.1 g 5%
Dietary Fiber1.1 g 4%
Starch10.0 g
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol16.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water66.9 g
Energy173.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU359.0 IU 7%
Retinol108.0 mcg
Vitamin A, RAE108.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.6 mg 3%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K9.9 ug 12%

 Minerals

Calcium159.0 mg 16%
Iron0.8 mg 4%
Magnesium19.0 mg 5%
Phosphorus221.0 mg 22%
Potassium126.0 mg 4%
Sodium359.0 mg 15%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat9.3 g 14%
Trans Fat1.0 g
Saturated Fat3.6 g 18%
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
4:00.1 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:01.8 g
18:00.9 g
20:00.0 g
18:1 undifferentiated3.5 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.9 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c2.7 g
18:2 n-6 c,c1.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.9 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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