Welcome to the nutritional magnesium content in 2 different types of dates, ranging from 54 to 43 mg per 100g. The basic amount from the general description of dates is Dates, medjool which in 100g contains 54 mg of magnesium.
As a source of magnesium, this corresponds to 14 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 1.81 g (3% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA).
The magnesium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Dates, medjool the typical serving size is 1 date, pitted (or 24 g) which contains 12.96 mg of Magnesium. The precentage of the recommended daily value for this serving is 3 %. In terms of the gram weight and total content for this serving the Calories content is 66.48 kcal, the Protein content is 0.43 g, the Fat content is 0.04 g and the Carbohydrate content is 17.99 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 64.8 (kcal).
This list of 2 types of dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, medjool through to Dates, deglet noor where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in dates.
The list below gives the total magnesium content in the 2 items from the general description 'dates' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate.
Average Content for datesThe average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 48.50 mg of magnesium. This average value corresponds to 12.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 279.50 kcal, the average amount of Protein is 2.13 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is 75.00 g. For this serving the amount of Calories is 277 kcal, the amount of Protein is 1.81 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g.
Highest magnesium Content per 100g
Using the list below for the 2 different dates nutrition entries in our database, the highest amount of magnesium is found in Dates, medjool which contains 54 mg of magnesium per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 277 kcal, the Protein content is 1.81 g, the Fat content is 0.15 g, the Carbohydrate content is 74.97 g.
The lowest amount of magnesium is in Dates, deglet noor which in 100g contains 43 mg of magnesium. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 282 kcal, the amount of Protein is 2.45 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 75.03 g.
The difference between the highest and lowest values gives a magnesium range of 11 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.64 g for Protein, 0.24 g for Fat, 0.06 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Dates, medjool contains 54 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Dates, deglet noor which contains 63.21 mg in 1 cup, chopped (or 147 g). The precentage of the recommended daily value for this serving is 16 %. For this serving the Calories content is 414.54 kcal, the Protein content is 3.6 g, the Fat content is 0.57 g and the Carbohydrate content is 110.29 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.