Welcome to the Vitamin K nutrition section for 2 types of dates, to answer the question how much Vitamin K in dates?

Each of the 2 items from the general description 'dates' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Vitamin K.There are 2 items ranging from Dates, deglet noor through to Dates, medjool per 100g of dates.

Using the list below for the 2 different dates nutrition entries in our Vitamin K database, the highest amount of Vitamin K is in Dates, deglet noor which contains 2.7 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Dates, medjool which in 100g contains 2.7 ug of Vitamin K.

The average amount of Vitamin K in 100g of dates, based on the list below is 2.70 ug of Vitamin K.

Dates Summary

From the Vitamin K content in dates list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each dates item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Dates, deglet noor. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.



 

Vitamin K Calculator - different types of Dates

 
Vitamin K in 100g of 'dates', click a link for different servings.
Dates, deglet noor - Vitamin K2.7 ug
Dates, medjool - Vitamin K2.7 ug




Related Calories and Nutrition Facts in dates

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Vitamin K and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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