Last update - May 16th 2014

Welcome to the Vitamin K nutrition section for 2 types of dates, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin K is found in dates?

The list below gives the total Vitamin K content in the 2 items from the general description 'dates'.These 2 types of dates range from Dates, medjool through to Dates, deglet noor and are ranked by the content or amount per 100g.

Using the list below for the 2 different dates nutrition entries in our database, the highest amount of Vitamin K is found in Dates, medjool which contains 2.7 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Dates, deglet noor which in 100g contains 2.7 ug of Vitamin K.

The average amount of Vitamin K contained in 100g of dates, based on the list below is 2.70 ug of Vitamin K.

Dates Content Summary

From the Vitamin K content in dates list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each dates item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Dates, medjool. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.



 

Vitamin K in Dates

 
Vitamin K contained in 100g of 'dates', click a link for different servings.
Dates, medjool - Vitamin K2.7 ug
Dates, deglet noor - Vitamin K2.7 ug




Related Calories and Nutrition Facts in dates

calories in dates, dates nutrition facts, vitamin a in dates, vitamin c in dates, vitamin d in dates, magnesium in dates, iron in dates, fiber in dates, protein in dates, calcium in dates, sodium in dates, potassium in dates, saturated fat in dates, fat in dates, carbs in dates, zinc in dates, cholesterol in dates, sugar in dates, vitamin b12 in dates, vitamin b6 in dates, folic acid in dates, riboflavin in dates, phosphorus in dates, niacin in dates, thiamine in dates,

Vitamin K and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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