Welcome to the nutritional magnesium content in 15 different types of a shake, ranging from 500.00 mg to 7.00 mg per 100g. The basic type of a shake is Shake, fast food, vanilla, where the amount of magnesium in 100g is 13.00 mg. 13.00 mg of magnesium per 100g, from Shake, fast food, vanilla corresponds to 3% of the magnesium RDA. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Magnesium is 2.7 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top ten a shake products high in magnesium

Below is a summary list for the top ten a shake items ranked by the amount or level of magnesium in 100g.

1. Beverages, nutritional shake mix, high protein, powder : 500.00mg (125%RDA)
2. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 473.00mg (118%RDA)
3. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 385.00mg (96%RDA)
4. Beverage, milkshake mix, dry, not chocolate : 200.00mg (50%RDA)
5. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan : 44.00mg (11%RDA)
6. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink : 42.00mg (11%RDA)
7. Beverages, KELLOGG'S, SPECIAL K Protein Shake : 39.00mg (10%RDA)
8. Milk shakes, thick chocolate : 16.00mg (4%RDA)
9. Shake, fast food, vanilla : 13.00mg (3%RDA)
10. Beverages, shake, fast food, strawberry : 13.00mg (3%RDA)

Following on from the ten top a shake items or products containing magnesium we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing magnesium which is Beverages, nutritional shake mix, high protein, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of a shake.

At the bottom of the page is the full list for the 15 different types of a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in a shake.

magnesium and nutrition facts in a shake per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Shake, fast food, vanilla; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of magnesium per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in a shake per 100 calories

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 2.7 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 fl oz (or 20.80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 30.78 kcal, the Protein content is 0.7 g, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in a shake

Macronutrients in Shake, fast food, vanilla


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).magnesium, calories and nutritional content in a shake

Milligrams of magnesium in a shake (per 100g)

This list of 15 types of a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, nutritional shake mix, high protein, powder through to KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in a shake.

The list below gives the total magnesium content in the 15 items from the general description 'a shake' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a shake magnesium per 100g

The corresponding nutritional value for a shake based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. a shake magnesium per 100g

The corresponding Calories for a shake ranked by the amount of magnesium per 100g is shown below in the a shake calories chart. a shake magnesium per 100g

Average Content for a shake

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of a shake, based on the list below of 15 different items under the general description of a shake, is 118.00 mg of magnesium. This average value corresponds to 29.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 241.13 kcal, the average amount of Protein is 10.38 g, the average amount of Total Fat is 6.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Milk shakes, thick chocolate which in 100g contains 16.00 mg of Magnesium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 119.00 kcal, the amount of Protein is 3.05 g, the amount of Total Fat is 2.70 g and the amount of Carbohydrate is 21.15 g.

Highest magnesium Content per 100g

Using the list below for the 15 different a shake nutrition entries in our database, the highest amount of magnesium is found in Beverages, nutritional shake mix, high protein, powder which contains 500.00 mg of magnesium per 100g. The associated percentage of RDA is 125 %. For this 100g serving the Energy content is 392.00 kcal, the Protein content is 53.57 g, the Total Fat content is 10.71 g, the Carbohydrate content is 20.38 g. chart to show highest magnesium in a shake per 100g

The lowest amount of magnesium in 100g is in KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries which contains 7.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 398.00 kcal, the amount of Protein is 4.10 g, the amount of Total Fat is 11.30 g, the amount of Carbohydrate is 70.20 g.

The difference between the highest and lowest values gives a magnesium range of 493 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Energy, 49.47 g for Protein, 0.59 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Shake, fast food, vanilla contains 13.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which contains 129.8 mg in 1.000 bottle (or 295.00 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Energy content is 171.1 kcal, the Protein content is 19.44 g, the Total Fat content is 8.5 g and the Carbohydrate content is 2.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.


A shake List, magnesium Content per 100g

1. Beverages, nutritional shake mix, high protein, powder - Magnesium
  Nutritional Value : 21.00 / 100     food group - Beverages
  Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  500.00 mg (125%)392.00 kcal (20%)20.38 g (16%)10.71 g (16%)53.57 g (96%)
  Typical Serving size of 1.000 tbsp (or 10.00g):
   50 mg (13%) 39.2 kcal (2%) 2.04 g (2%) 1.07 g (2%) 5.36 g (10%)
  Other serving sizes 1.000 serving (or 20.00g):
  100 mg (25%) 78.4 kcal (4%) 4.08 g (3%) 2.14 g (3%) 10.71 g (19%)
2. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Magnesium
  Nutritional Value : 24.00 / 100     food group - Beverages
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  473.00 mg (118%)368.00 kcal (18%)50.00 g (38%)11.62 g (18%)27.87 g (50%)
  Typical Serving size of 1.000 scoop (or 26.00g):
   122.98 mg (31%) 95.68 kcal (5%) 13 g (10%) 3.02 g (5%) 7.25 g (13%)
3. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Magnesium
  Nutritional Value : 18.00 / 100     food group - Beverages
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  385.00 mg (96%)448.00 kcal (22%)73.92 g (57%)13.34 g (21%)8.13 g (15%)
  Typical Serving size of 1.000 scoop (or 26.00g):
   100.1 mg (25%) 116.48 kcal (6%) 19.22 g (15%) 3.47 g (5%) 2.11 g (4%)
4. Beverage, milkshake mix, dry, not chocolate - Magnesium
  Nutritional Value : 18.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  200.00 mg (50%)329.00 kcal (16%)52.90 g (41%)2.60 g (4%)23.50 g (42%)
  Typical Serving size of 1.000 tbsp (or 7.00g):
   14 mg (4%) 23.03 kcal (1%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)
  Other serving sizes 1.000 envelope (or 21.00g):
  42 mg (11%) 69.09 kcal (3%) 11.11 g (9%) 0.55 g (1%) 4.94 g (9%)
5. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Magnesium
  Nutritional Value : 24.00 / 100     food group - Beverages
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  44.00 mg (11%)58.00 kcal (3%)0.85 g (1%)2.88 g (4%)6.59 g (12%)
  Typical Serving size of 1.000 bottle (or 295.00g):
   129.8 mg (32%) 171.1 kcal (9%) 2.51 g (2%) 8.5 g (13%) 19.44 g (35%)
6. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Magnesium
  Nutritional Value : 17.00 / 100     food group - Beverages
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  42.00 mg (11%)105.00 kcal (5%)16.88 g (13%)2.53 g (4%)3.80 g (7%)
  Typical Serving size of 8.000 fl oz (or 254.00g):
   106.68 mg (27%) 266.7 kcal (13%) 42.88 g (33%) 6.43 g (10%) 9.65 g (17%)
7. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Magnesium
  Nutritional Value : 22.00 / 100     food group - Beverages
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  39.00 mg (10%)64.00 kcal (3%)9.20 g (7%)1.60 g (2%)3.20 g (6%)
  Typical Serving size of 1.000 serving (or 296.00g):
   115.44 mg (29%) 189.44 kcal (9%) 27.23 g (21%) 4.74 g (7%) 9.47 g (17%)
8. Milk shakes, thick chocolate - Magnesium
  Nutritional Value : 14.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  16.00 mg (4%)119.00 kcal (6%)21.15 g (16%)2.70 g (4%)3.05 g (5%)
  Typical Serving size of 1.000 fl oz (or 28.40g):
   4.54 mg (1%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1.000 container (10.6 oz) (or 300.00g):
  48 mg (12%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
9. Shake, fast food, vanilla - Magnesium
  Nutritional Value : 14.00 / 100     food group - Beverages
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  13.00 mg (3%)148.00 kcal (7%)19.59 g (15%)6.52 g (10%)3.37 g (6%)
  Typical Serving size of 1.000 fl oz (or 20.80g):
   2.7 mg (1%) 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)
  Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):
  21.58 mg (5%) 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)
  Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):
  27.04 mg (7%) 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)
  Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):
  32.5 mg (8%) 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)
  Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):
  43.29 mg (11%) 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)
  Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):
  59.54 mg (15%) 677.84 kcal (34%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%)
10. Beverages, shake, fast food, strawberry - Magnesium
  Nutritional Value : 15.00 / 100     food group - Beverages
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  13.00 mg (3%)113.00 kcal (6%)18.90 g (15%)2.80 g (4%)3.40 g (6%)
  Typical Serving size of 1.000 fl oz (or 23.50g):
   3.06 mg (1%) 26.56 kcal (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)
  Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):
  36.66 mg (9%) 318.66 kcal (16%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)
  Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):
  48.88 mg (12%) 424.88 kcal (21%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)
  Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):
  64.22 mg (16%) 558.22 kcal (28%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%)
11. Milk shakes, thick vanilla - Magnesium
  Nutritional Value : 14.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  12.00 mg (3%)112.00 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1.000 fl oz (or 28.40g):
   3.41 mg (1%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1.000 container (11 oz) (or 313.00g):
  37.56 mg (9%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
12. BURGER KING, Vanilla Shake - Magnesium
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  12.00 mg (3%)168.00 kcal (8%)19.03 g (15%)8.74 g (13%)3.19 g (6%)
  Typical Serving size of 1.000 fl oz (or 24.80g):
   2.98 mg (1%) 41.66 kcal (2%) 4.72 g (4%) 2.17 g (3%) 0.79 g (1%)
  Other serving sizes 1.000 small 12 fl oz (or 298.00g):
  35.76 mg (9%) 500.64 kcal (25%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)
  Other serving sizes 1.000 medium 16 fl oz (or 397.00g):
  47.64 mg (12%) 666.96 kcal (33%) 75.55 g (58%) 34.7 g (53%) 12.66 g (23%)
13. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Magnesium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.00 mg (2%)398.00 kcal (20%)70.10 g (54%)11.30 g (17%)4.00 g (7%)
  Typical Serving size of 1.000 pastry (or 48.00g):
   3.36 mg (1%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%)
14. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Magnesium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.00 mg (2%)397.00 kcal (20%)70.00 g (54%)11.30 g (17%)4.00 g (7%)
  Typical Serving size of 1.000 pastry (or 48.00g):
   3.36 mg (1%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito