Welcome to the nutritional magnesium content in 6 different types of salad, ranging from 16 mg to 11 mg per 100g. The basic type of salad is Fast foods, salad, vegetable, tossed, without dressing, where the amount of magnesium in 100g is 11 mg.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top five salad products high in magnesium
Below is a summary list for the top five salad items ranked by the amount or level of magnesium in 100g.
1. Fast foods, salad, vegetable, tossed, without dressing, with shrimp : 16mg (4%RDA)
2. Fast foods, salad, vegetable, tossed, without dressing, with chicken : 15mg (4%RDA)
3. Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese : 15mg (4%RDA)
4. Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood : 12mg (3%RDA)
5. Fast foods, salad, vegetable, tossed, without dressing : 11mg (3%RDA)
Following on from the five top salad items or products containing magnesium we have a more comprehensive break down of Fast foods, salad, vegetable, tossed, without dressing, and the highest item containing magnesium which is Fast foods, salad, vegetable, tossed, without dressing, with shrimp. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of salad.
At the bottom of the page is the full list for the 6 different types of salad based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in salad.
Fast foods, salad, vegetable, tossed, without dressing - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fast foods, salad, vegetable, tossed, without dressing should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 1.25 g (2% RDA), the amount of Fat is 0.07 g and the amount of Carbohydrate is 3.22 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in salad.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, salad, vegetable, tossed, without dressing has a nutritional value score of 31 out of 100.Comparing the magnesium content and the nutritional density in 100g for Fast foods, salad, vegetable, tossed, without dressing; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Comparing magnesium in salad vs spinach
The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Fast foods, salad, vegetable, tossed, without dressing, in 100g contains 11 mg of magnesium. As a percentage of the RDA this is 3 %. Therefore, spinach has 68 mg more magnesium than Fast foods, salad, vegetable, tossed, without dressing. In terms of magnesium percentage this is 618 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Fast foods, salad, vegetable, tossed, without dressing has a nutritional value score of 31 out of 100.The highest content of magnesium in the food items under the general description or type of salad, is Fast foods, salad, vegetable, tossed, without dressing, with shrimp with 16 mg of magnesium per 100g. Comparing spinach with Fast foods, salad, vegetable, tossed, without dressing, with shrimp; spinach has 63 mg more magnesium than Fast foods, salad, vegetable, tossed, without dressing, with shrimp. In terms of magnesium percentage this is 394 % more magnesium.
Amount of magnesium per 100 Calories
100 calories of fast foods, salad, vegetable, tossed, without dressing is a serving size of 6.25 g, and the amount of Magnesium is 68.75 mg (18.75% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.81 g (12.5% RDA), Fat 0.44 g (0% RDA), Carbohydrate 20.13 g (12.5% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.5 cup (or 207 g)
For the food Fast foods, salad, vegetable, tossed, without dressing the typical serving size is 1.5 cup (or 207 g) which contains 22.77 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 6 %.To give 100% of the RDA, 16.7 servings of the typical serving size 1.5 cup (or 207 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 33.12 kcal, the Protein content is 2.59 g, the Fat content is 0.14 g and the Carbohydrate content is 6.67 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Fast foods, salad, vegetable, tossed, without dressing
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.5 cup or 207 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.4 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 24.5 (kcal).
Milligrams of magnesium in salad (per 100g)
This list of 6 types of salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, salad, vegetable, tossed, without dressing, with shrimp through to Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in salad.
The list below gives the total magnesium content in the 6 items from the general description 'salad' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for salad based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for salad ranked by the amount of magnesium per 100g is shown below in the salad calories chart. 
Average Content for salad
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of salad, based on the list below of 6 different items under the general description of salad, is 13.33 mg of magnesium. This average value corresponds to 3.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 54.83 kcal, the average amount of Protein is 5.23 g, the average amount of Fat is 2.45 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese which in 100g contains 15 mg of Magnesium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 82 kcal, the amount of Protein is 7.98 g, the amount of Fat is 4.93 g and the amount of Carbohydrate is 1.45 g.Highest magnesium Content per 100g
Using the list below for the 6 different salad nutrition entries in our database, the highest amount of magnesium is found in Fast foods, salad, vegetable, tossed, without dressing, with shrimp which contains 16 mg of magnesium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 45 kcal, the Protein content is 6.15 g, the Fat content is 1.05 g, the Carbohydrate content is 2.8 g. 
The lowest amount of magnesium in 100g is in Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg which contains 11 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 47 kcal, the amount of Protein is 4.04 g, the amount of Fat is 2.67 g, the amount of Carbohydrate is 2.19 g.
The difference between the highest and lowest values gives a magnesium range of 5 mg per 100g. The range for the other nutrients are as follows; 2 kcal for Calories, 2.11 g for Protein, 1.62 g for Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Fast foods, salad, vegetable, tossed, without dressing contains 11 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood which contains 50.04 mg in 1.5 cup (or 417 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 379.47 kcal, the Protein content is 16.43 g, the Fat content is 20.85 g and the Carbohydrate content is 31.98 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.
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