Welcome to the nutritional density value in 6 different types of salad, ranging from 31 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of salad is Fast foods, salad, vegetable, tossed, without dressing. The nutritional density score (out of 100) or nutritional value of Fast foods, salad, vegetable, tossed, without dressing is 31.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'salad' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 1.25 g (2% RDA), the amount of Fat is 0.07 g, the amount of Carbohydrate is 3.22 g (2% RDA), The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in salad per 100g

For the food Fast foods, salad, vegetable, tossed, without dressing the typical serving size is 1.5 cup (or 207 g). In terms of the gram weight and total content for this serving the Calories content is 33.12 kcal, the Protein content is 2.59 g, the Fat content is 0.14 g, the Carbohydrate content is 6.67 g, nutritional value and nutritional content in salad

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.4 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 24.5 (kcal).nutritional value, calories and nutritional content in salad

This list of 6 types of salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, salad, vegetable, tossed, without dressing through to Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of salad.

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Average Content for salad

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of salad, based on the list below of 6 different items under the general description of salad, is 18.50 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 54.83 kcal, the average amount of Protein is 5.23 g, the average amount of Fat is 2.45 g, the average amount of Carbohydrate is 3.17 g,

Median Amount

The median nutritional nutritional value value is found in Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 47 kcal, the amount of Protein is 4.04 g, the amount of Fat is 2.67 g, the amount of Carbohydrate is 2.19 g,

Highest Nutritional Density Content

Using the list below for the 6 different salad nutrition entries in our database, the highest amount of nutritional value is found in Fast foods, salad, vegetable, tossed, without dressing which has a nutritional value of 31. For a 100g serving the Calories content is 16 kcal, the Protein content is 1.25 g, the Fat content is 0.07 g, the Carbohydrate content is 3.22 g,

The lowest nutritional value is in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 82 kcal, the amount of Protein is 7.98 g, the amount of Fat is 4.93 g, the amount of Carbohydrate is 1.45 g,

The difference between the highest and lowest values gives a nutritional value range of 16. The range for the other nutrients are as follows; 66 kcal for Calories, 6.73 g for Protein, 4.86 g for Fat, 1.77 g for Carbohydrate,

Nutritional Scores per Typical Serving

For a typical serving of 1.5 cup (or 417 g) for Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood the Calories content is 379.47 kcal, the Protein content is 16.43 g, the Fat content is 20.85 g, the Carbohydrate content is 31.98 g,

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Salad

1. Fast foods, salad, vegetable, tossed, without dressing - nutritional score 31 / 100
  
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
16 kcal (1%)3.22 g (2%)0.07 g (0%)1.25 g (2%)
  Typical Serving size of 1.5 cup (or 207g):
   33.12 kcal (2%) 6.67 g (5%) 0.14 g (0%) 2.59 g (5%)
  Other serving sizes .75 cup (or 104g):
   16.64 kcal (1%) 3.35 g (3%) 0.07 g (0%) 1.3 g (2%)
2. Fast foods, salad, vegetable, tossed, without dressing, with chicken - nutritional score 17 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
48 kcal (2%)1.71 g (1%)1 g (2%)8 g (14%)
  Typical Serving size of 1.5 cup (or 218g):
   104.64 kcal (5%) 3.73 g (3%) 2.18 g (3%) 17.44 g (31%)
3. Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - nutritional score 16 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
47 kcal (2%)2.19 g (2%)2.67 g (4%)4.04 g (7%)
  Typical Serving size of 1.5 cup (or 217g):
   101.99 kcal (5%) 4.75 g (4%) 5.79 g (9%) 8.77 g (16%)
4. Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - nutritional score 16 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
91 kcal (5%)7.67 g (6%)5 g (8%)3.94 g (7%)
  Typical Serving size of 1.5 cup (or 417g):
   379.47 kcal (19%) 31.98 g (25%) 20.85 g (32%) 16.43 g (29%)
5. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - nutritional score 16 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
45 kcal (2%)2.8 g (2%)1.05 g (2%)6.15 g (11%)
  Typical Serving size of 1.5 cup (or 236g):
   106.2 kcal (5%) 6.61 g (5%) 2.48 g (4%) 14.51 g (26%)