Chicken List, magnesium Content per 100g
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1. Chicken tenders, breaded, frozen, prepared - Magnesium |
Nutritional Value : 15 / 100 food group - Meals, Entrees, and Sidedishes |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
41 mg (10%) | 250 kcal (13%) | 18.47 g (14%) | 13.81 g (21%) | 13.03 g (23%) | |
Typical Serving size of 1 piece (or 21g): |
8.61 mg (2%) | 52.5 kcal (3%) | 3.88 g (3%) | 2.9 g (4%) | 2.74 g (5%) | |
2. Chicken breast, fat-free, mesquite flavor, sliced - Magnesium |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36 mg (9%) | 80 kcal (4%) | 2.25 g (2%) | 0.39 g (1%) | 16.8 g (30%) | |
Typical Serving size of 1 serving 2 slices (or 42g): |
15.12 mg (4%) | 33.6 kcal (2%) | 0.95 g (1%) | 0.16 g (0%) | 7.06 g (13%) | |
3. Chicken, broilers or fryers, breast, meat only, cooked, fried - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31 mg (8%) | 187 kcal (9%) | 0.51 g (0%) | 4.71 g (7%) | 33.44 g (60%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
16.12 mg (4%) | 97.24 kcal (5%) | 0.27 g (0%) | 2.45 g (4%) | 17.39 g (31%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
26.66 mg (7%) | 160.82 kcal (8%) | 0.44 g (0%) | 4.05 g (6%) | 28.76 g (51%) | |
4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30 mg (8%) | 222 kcal (11%) | 1.64 g (1%) | 8.87 g (14%) | 31.84 g (57%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
17.7 mg (4%) | 130.98 kcal (7%) | 0.97 g (1%) | 5.23 g (8%) | 18.79 g (34%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
29.4 mg (7%) | 217.56 kcal (11%) | 1.61 g (1%) | 8.69 g (13%) | 31.2 g (56%) | |
5. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 mg (7%) | 192 kcal (10%) | 0.42 g (0%) | 5.54 g (9%) | 32.82 g (59%) | |
Typical Serving size of 1 cup (or 140g): |
40.6 mg (10%) | 268.8 kcal (13%) | 0.59 g (0%) | 7.76 g (12%) | 45.95 g (82%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
18.56 mg (5%) | 122.88 kcal (6%) | 0.27 g (0%) | 3.55 g (5%) | 21 g (38%) | |
6. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 mg (7%) | 165 kcal (8%) | 0 g (0%) | 3.57 g (5%) | 31.02 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
40.6 mg (10%) | 231 kcal (12%) | 0 g (0%) | 5 g (8%) | 43.43 g (78%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
15.08 mg (4%) | 85.8 kcal (4%) | 0 g (0%) | 1.86 g (3%) | 16.13 g (29%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
24.94 mg (6%) | 141.9 kcal (7%) | 0 g (0%) | 3.07 g (5%) | 26.68 g (48%) | |
7. Chicken, ground, crumbles, cooked, pan-browned - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 189 kcal (9%) | 0 g (0%) | 10.92 g (17%) | 23.28 g (42%) | |
Typical Serving size of 3 oz crumbled (or 85g): |
23.8 mg (6%) | 160.65 kcal (8%) | 0 g (0%) | 9.28 g (14%) | 19.79 g (35%) | |
8. Chicken, nuggets, white meat, precooked, frozen, not reheated - Magnesium |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 257 kcal (13%) | 15.88 g (12%) | 15.65 g (24%) | 13.17 g (24%) | |
Typical Serving size of 1 serving (or 82g): |
22.96 mg (6%) | 210.74 kcal (11%) | 13.02 g (10%) | 12.83 g (20%) | 10.8 g (19%) | |
Other serving sizes 1 piece (or 20g): |
5.6 mg (1%) | 51.4 kcal (3%) | 3.18 g (2%) | 3.13 g (5%) | 2.63 g (5%) | |
9. Chicken, broilers or fryers, meat only, cooked, fried - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 219 kcal (11%) | 1.69 g (1%) | 9.12 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
37.8 mg (9%) | 306.6 kcal (15%) | 2.37 g (2%) | 12.77 g (20%) | 42.8 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
41.85 mg (10%) | 339.45 kcal (17%) | 2.62 g (2%) | 14.14 g (22%) | 47.38 g (85%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
69.66 mg (17%) | 565.02 kcal (28%) | 4.36 g (3%) | 23.53 g (36%) | 78.87 g (141%) | |
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 246 kcal (12%) | 1.82 g (1%) | 12.09 g (19%) | 30.45 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
21.06 mg (5%) | 191.88 kcal (10%) | 1.42 g (1%) | 9.43 g (15%) | 23.75 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 130g): |
35.1 mg (9%) | 319.8 kcal (16%) | 2.37 g (2%) | 15.72 g (24%) | 39.59 g (71%) | |
11. Chicken, broilers or fryers, light meat, meat only, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 114 kcal (6%) | 0 g (0%) | 1.65 g (3%) | 23.2 g (41%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g): |
23.76 mg (6%) | 100.32 kcal (5%) | 0 g (0%) | 1.45 g (2%) | 20.42 g (36%) | |
Other serving sizes .5 chicken and bone and skin removed (or 147g): |
39.69 mg (10%) | 167.58 kcal (8%) | 0 g (0%) | 2.43 g (4%) | 34.1 g (61%) | |
12. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 173 kcal (9%) | 0 g (0%) | 4.51 g (7%) | 30.91 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
37.8 mg (9%) | 242.2 kcal (12%) | 0 g (0%) | 6.31 g (10%) | 43.27 g (77%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
17.28 mg (4%) | 110.72 kcal (6%) | 0 g (0%) | 2.89 g (4%) | 19.78 g (35%) | |
Other serving sizes .5 chicken and bone and skin removed (or 107g): |
28.89 mg (7%) | 185.11 kcal (9%) | 0 g (0%) | 4.83 g (7%) | 33.07 g (59%) | |
13. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 197 kcal (10%) | 0 g (0%) | 7.78 g (12%) | 29.8 g (53%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
37.8 mg (9%) | 275.8 kcal (14%) | 0 g (0%) | 10.89 g (17%) | 41.72 g (75%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g): |
15.66 mg (4%) | 114.26 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 17.28 g (31%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
26.46 mg (7%) | 193.06 kcal (10%) | 0 g (0%) | 7.62 g (12%) | 29.2 g (52%) | |
14. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 248 kcal (12%) | 3.84 g (3%) | 13.9 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 serving (or 74g): |
19.98 mg (5%) | 183.52 kcal (9%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
15. Chicken, liver, all classes, cooked, pan-fried - Magnesium |
Nutritional Value : 20 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 172 kcal (9%) | 1.11 g (1%) | 6.43 g (10%) | 25.78 g (46%) | |
Typical Serving size of 1 liver (or 44g): |
11.88 mg (3%) | 75.68 kcal (4%) | 0.49 g (0%) | 2.83 g (4%) | 11.34 g (20%) | |
Other serving sizes 1 oz (or 28.35g): |
7.65 mg (2%) | 48.76 kcal (2%) | 0.31 g (0%) | 1.82 g (3%) | 7.31 g (13%) | |
16. Chicken, broilers or fryers, breast, meat only, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 114 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 21.23 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
18.46 mg (5%) | 80.94 kcal (4%) | 0 g (0%) | 1.84 g (3%) | 15.07 g (27%) | |
Other serving sizes .5 breast and bone and skin removed (or 118g): |
30.68 mg (8%) | 134.52 kcal (7%) | 0 g (0%) | 3.06 g (5%) | 25.05 g (45%) | |
17. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 218 kcal (11%) | 1.18 g (1%) | 10.3 g (16%) | 28.18 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
8.06 mg (2%) | 67.58 kcal (3%) | 0.37 g (0%) | 3.19 g (5%) | 8.74 g (16%) | |
Other serving sizes 1 thigh and bone and skin removed (or 52g): |
13.52 mg (3%) | 113.36 kcal (6%) | 0.61 g (0%) | 5.36 g (8%) | 14.65 g (26%) | |
18. Chicken, stewing, light meat, meat only, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 137 kcal (7%) | 0 g (0%) | 4.21 g (6%) | 23.1 g (41%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g): |
23.14 mg (6%) | 121.93 kcal (6%) | 0 g (0%) | 3.75 g (6%) | 20.56 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 130g): |
33.8 mg (8%) | 178.1 kcal (9%) | 0 g (0%) | 5.47 g (8%) | 30.03 g (54%) | |
19. Chicken nuggets, frozen, cooked - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 296 kcal (15%) | 14.09 g (11%) | 19.82 g (30%) | 15.27 g (27%) | |
Typical Serving size of 1 piece (or 20g): |
5.2 mg (1%) | 59.2 kcal (3%) | 2.82 g (2%) | 3.96 g (6%) | 3.05 g (5%) | |
20. Chicken breast tenders, cooked, microwaved - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 252 kcal (13%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1 piece (or 15g): |
3.9 mg (1%) | 37.8 kcal (2%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
16.12 mg (4%) | 156.24 kcal (8%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | |
21. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 148 kcal (7%) | 0 g (0%) | 3.49 g (5%) | 29.07 g (52%) | |
Typical Serving size of 1 breast (or 343g): |
89.18 mg (22%) | 507.64 kcal (25%) | 0 g (0%) | 11.97 g (18%) | 99.71 g (178%) | |
Other serving sizes 1 serving (or 85g): |
22.1 mg (6%) | 125.8 kcal (6%) | 0 g (0%) | 2.97 g (5%) | 24.71 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
7.37 mg (2%) | 41.96 kcal (2%) | 0 g (0%) | 0.99 g (2%) | 8.24 g (15%) | |
22. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 406 kcal (20%) | 0 g (0%) | 37.24 g (57%) | 17.66 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.37 mg (2%) | 115.1 kcal (6%) | 0 g (0%) | 10.56 g (16%) | 5.01 g (9%) | |
23. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 184 kcal (9%) | 0 g (0%) | 8.18 g (13%) | 27.48 g (49%) | |
Typical Serving size of 1 breast (or 343g): |
89.18 mg (22%) | 631.12 kcal (32%) | 0 g (0%) | 28.06 g (43%) | 94.26 g (168%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
22.1 mg (6%) | 156.4 kcal (8%) | 0 g (0%) | 6.95 g (11%) | 23.36 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
7.37 mg (2%) | 52.16 kcal (3%) | 0 g (0%) | 2.32 g (4%) | 7.79 g (14%) | |
24. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Magnesium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 101 kcal (5%) | 2.57 g (2%) | 2.38 g (4%) | 17.28 g (31%) | |
Typical Serving size of 1 slice (or 12g): |
3.12 mg (1%) | 12.12 kcal (1%) | 0.31 g (0%) | 0.29 g (0%) | 2.07 g (4%) | |
25. Chicken, broiler, rotisserie, BBQ, breast meat only - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 144 kcal (7%) | 0 g (0%) | 3.57 g (5%) | 28.04 g (50%) | |
Typical Serving size of 1 breast (or 384g): |
96 mg (24%) | 552.96 kcal (28%) | 0 g (0%) | 13.71 g (21%) | 107.67 g (192%) | |
26. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 272 kcal (14%) | 3.27 g (3%) | 15.27 g (23%) | 28.57 g (51%) | |
Typical Serving size of 1 chicken (or 708g): |
177 mg (44%) | 1925.76 kcal (96%) | 23.15 g (18%) | 108.11 g (166%) | 202.28 g (361%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
53 mg (13%) | 576.64 kcal (29%) | 6.93 g (5%) | 32.37 g (50%) | 60.57 g (108%) | |
27. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 269 kcal (13%) | 3.15 g (2%) | 14.92 g (23%) | 28.56 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
47 mg (12%) | 505.72 kcal (25%) | 5.92 g (5%) | 28.05 g (43%) | 53.69 g (96%) | |
Other serving sizes .5 chicken and bone removed (or 314g): |
78.5 mg (20%) | 844.66 kcal (42%) | 9.89 g (8%) | 46.85 g (72%) | 89.68 g (160%) | |
28. Chicken, broilers or fryers, meat only, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 119 kcal (6%) | 0 g (0%) | 3.08 g (5%) | 21.39 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g): |
49.25 mg (12%) | 234.43 kcal (12%) | 0 g (0%) | 6.07 g (9%) | 42.14 g (75%) | |
Other serving sizes .5 chicken and bone and skin removed (or 329g): |
82.25 mg (21%) | 391.51 kcal (20%) | 0 g (0%) | 10.13 g (16%) | 70.37 g (126%) | |
29. Chicken, broilers or fryers, meat only, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 190 kcal (10%) | 0 g (0%) | 7.41 g (11%) | 28.93 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
35 mg (9%) | 266 kcal (13%) | 0 g (0%) | 10.37 g (16%) | 40.5 g (72%) | |
Other serving sizes 1 tbsp (or 8.7g): |
2.18 mg (1%) | 16.53 kcal (1%) | 0 g (0%) | 0.64 g (1%) | 2.52 g (5%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g): |
36.5 mg (9%) | 277.4 kcal (14%) | 0 g (0%) | 10.82 g (17%) | 42.24 g (75%) | |
30. Chicken, broilers or fryers, giblets, cooked, fried - Magnesium |
Nutritional Value : 17 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 277 kcal (14%) | 4.35 g (3%) | 13.46 g (21%) | 32.54 g (58%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
36.25 mg (9%) | 401.65 kcal (20%) | 6.31 g (5%) | 19.52 g (30%) | 47.18 g (84%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
3.25 mg (1%) | 36.01 kcal (2%) | 0.57 g (0%) | 1.75 g (3%) | 4.23 g (8%) | |
31. Chicken, liver, all classes, cooked, simmered - Magnesium |
Nutritional Value : 21 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 167 kcal (8%) | 0.87 g (1%) | 6.51 g (10%) | 24.46 g (44%) | |
Typical Serving size of 1 liver (or 44g): |
11 mg (3%) | 73.48 kcal (4%) | 0.38 g (0%) | 2.86 g (4%) | 10.76 g (19%) | |
32. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 222 kcal (11%) | 0 g (0%) | 10.85 g (17%) | 29.02 g (52%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g): |
19.75 mg (5%) | 175.38 kcal (9%) | 0 g (0%) | 8.57 g (13%) | 22.93 g (41%) | |
Other serving sizes .5 chicken and bone removed (or 132g): |
33 mg (8%) | 293.04 kcal (15%) | 0 g (0%) | 14.32 g (22%) | 38.31 g (68%) | |
33. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 239 kcal (12%) | 2.59 g (2%) | 11.62 g (18%) | 28.99 g (52%) | |
Typical Serving size of 1 cup (or 140g): |
35 mg (9%) | 334.6 kcal (17%) | 3.63 g (3%) | 16.27 g (25%) | 40.59 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g): |
22.75 mg (6%) | 217.49 kcal (11%) | 2.36 g (2%) | 10.57 g (16%) | 26.38 g (47%) | |
34. Chicken, broilers or fryers, back, meat only, cooked, fried - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 288 kcal (14%) | 5.68 g (4%) | 15.32 g (24%) | 29.99 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g): |
8.75 mg (2%) | 100.8 kcal (5%) | 1.99 g (2%) | 5.36 g (8%) | 10.5 g (19%) | |
Other serving sizes .5 back and bone and skin removed (or 58g): |
14.5 mg (4%) | 167.04 kcal (8%) | 3.29 g (3%) | 8.89 g (14%) | 17.39 g (31%) | |
35. Chicken, broilers or fryers, breast, meat and skin, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 172 kcal (9%) | 0 g (0%) | 9.25 g (14%) | 20.85 g (37%) | |
Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g): |
21.75 mg (5%) | 149.64 kcal (7%) | 0 g (0%) | 8.05 g (12%) | 18.14 g (32%) | |
Other serving sizes .5 breast and bone removed (or 145g): |
36.25 mg (9%) | 249.4 kcal (12%) | 0 g (0%) | 13.41 g (21%) | 30.23 g (54%) | |
36. Chicken, broilers or fryers, leg, meat only, cooked, fried - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 208 kcal (10%) | 0.65 g (1%) | 9.32 g (14%) | 28.38 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g): |
14 mg (4%) | 116.48 kcal (6%) | 0.36 g (0%) | 5.22 g (8%) | 15.89 g (28%) | |
Other serving sizes 1 leg and bone and skin removed (or 94g): |
23.5 mg (6%) | 195.52 kcal (10%) | 0.61 g (0%) | 8.76 g (13%) | 26.68 g (48%) | |
37. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 262 kcal (13%) | 3.18 g (2%) | 14.98 g (23%) | 26.75 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
9.5 mg (2%) | 99.56 kcal (5%) | 1.21 g (1%) | 5.69 g (9%) | 10.17 g (18%) | |
Other serving sizes 1 thigh and bone removed (or 62g): |
15.5 mg (4%) | 162.44 kcal (8%) | 1.97 g (2%) | 9.29 g (14%) | 16.59 g (30%) | |
38. Chicken, roasting, light meat, meat only, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 109 kcal (5%) | 0 g (0%) | 1.63 g (3%) | 22.2 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g): |
24.75 mg (6%) | 107.91 kcal (5%) | 0 g (0%) | 1.61 g (2%) | 21.98 g (39%) | |
Other serving sizes .5 chicken and bone and skin removed (or 220g): |
55 mg (14%) | 239.8 kcal (12%) | 0 g (0%) | 3.59 g (6%) | 48.84 g (87%) | |
39. Chicken patty, frozen, uncooked - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 292 kcal (15%) | 13.61 g (10%) | 20.04 g (31%) | 14.33 g (26%) | |
Typical Serving size of 1 patty (or 60g): |
15 mg (4%) | 175.2 kcal (9%) | 8.17 g (6%) | 12.02 g (18%) | 8.6 g (15%) | |
40. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 215 kcal (11%) | 0 g (0%) | 11.98 g (18%) | 26.86 g (48%) | |
Typical Serving size of 1 drumstick (or 53g): |
13.25 mg (3%) | 113.95 kcal (6%) | 0 g (0%) | 6.35 g (10%) | 14.24 g (25%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
21.25 mg (5%) | 182.75 kcal (9%) | 0 g (0%) | 10.18 g (16%) | 22.83 g (41%) | |
Other serving sizes 1 oz (or 28.35g): |
7.09 mg (2%) | 60.95 kcal (3%) | 0 g (0%) | 3.4 g (5%) | 7.61 g (14%) | |
41. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 175 kcal (9%) | 0.04 g (0%) | 7.67 g (12%) | 26.37 g (47%) | |
Typical Serving size of 1 breast (or 384g): |
96 mg (24%) | 672 kcal (34%) | 0.15 g (0%) | 29.45 g (45%) | 101.26 g (181%) | |
42. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 176 kcal (9%) | 0 g (0%) | 8.63 g (13%) | 24.55 g (44%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
27.75 mg (7%) | 195.36 kcal (10%) | 0 g (0%) | 9.58 g (15%) | 27.25 g (49%) | |
Other serving sizes 1 thigh with skin (or 129g): |
32.25 mg (8%) | 227.04 kcal (11%) | 0 g (0%) | 11.13 g (17%) | 31.67 g (57%) | |
43. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 285 kcal (14%) | 4.08 g (3%) | 16.91 g (26%) | 27.22 g (49%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
26.4 mg (7%) | 313.5 kcal (16%) | 4.49 g (3%) | 18.6 g (29%) | 29.94 g (53%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
44.16 mg (11%) | 524.4 kcal (26%) | 7.51 g (6%) | 31.11 g (48%) | 50.08 g (89%) | |
44. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 260 kcal (13%) | 8.99 g (7%) | 13.2 g (20%) | 24.84 g (44%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g): |
20.16 mg (5%) | 218.4 kcal (11%) | 7.55 g (6%) | 11.09 g (17%) | 20.87 g (37%) | |
Other serving sizes .5 breast and bone removed (or 140g): |
33.6 mg (8%) | 364 kcal (18%) | 12.59 g (10%) | 18.48 g (28%) | 34.78 g (62%) | |
45. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 151 kcal (8%) | 0 g (0%) | 3.03 g (5%) | 28.98 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
33.6 mg (8%) | 211.4 kcal (11%) | 0 g (0%) | 4.24 g (7%) | 40.57 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g): |
13.68 mg (3%) | 86.07 kcal (4%) | 0 g (0%) | 1.73 g (3%) | 16.52 g (30%) | |
Other serving sizes .5 breast and bone and skin removed (or 95g): |
22.8 mg (6%) | 143.45 kcal (7%) | 0 g (0%) | 2.88 g (4%) | 27.53 g (49%) | |
46. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 195 kcal (10%) | 0 g (0%) | 8.08 g (12%) | 28.62 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
6 mg (2%) | 48.75 kcal (2%) | 0 g (0%) | 2.02 g (3%) | 7.16 g (13%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 42g): |
10.08 mg (3%) | 81.9 kcal (4%) | 0 g (0%) | 3.39 g (5%) | 12.02 g (21%) | |
47. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 149 kcal (7%) | 0 g (0%) | 5.49 g (8%) | 23.36 g (42%) | |
Typical Serving size of 1 drumstick without skin (or 97g): |
23.28 mg (6%) | 144.53 kcal (7%) | 0 g (0%) | 5.33 g (8%) | 22.66 g (40%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
25.2 mg (6%) | 156.45 kcal (8%) | 0 g (0%) | 5.76 g (9%) | 24.53 g (44%) | |
48. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 254 kcal (13%) | 2.5 g (2%) | 14.43 g (22%) | 26.84 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g): |
16.08 mg (4%) | 170.18 kcal (9%) | 1.68 g (1%) | 9.67 g (15%) | 17.98 g (32%) | |
Other serving sizes 1 leg and bone removed (or 112g): |
26.88 mg (7%) | 284.48 kcal (14%) | 2.8 g (2%) | 16.16 g (25%) | 30.06 g (54%) | |
49. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 174 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 24.22 g (43%) | |
Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g): |
47.76 mg (12%) | 346.26 kcal (17%) | 0 g (0%) | 15.52 g (24%) | 48.2 g (86%) | |
Other serving sizes 1 drumstick bone and skin r (or 105g): |
25.2 mg (6%) | 182.7 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 25.43 g (45%) | |
Other serving sizes 1 thigh bone and skin r (or 72g): |
17.28 mg (4%) | 125.28 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.44 g (31%) | |
Other serving sizes 1 back bone and skin r (or 22g): |
5.28 mg (1%) | 38.28 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.33 g (10%) | |
50. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 177 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 23.99 g (43%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
32.4 mg (8%) | 238.95 kcal (12%) | 0 g (0%) | 11.16 g (17%) | 32.39 g (58%) | |
Other serving sizes 1 thigh without skin (or 116g): |
27.84 mg (7%) | 205.32 kcal (10%) | 0 g (0%) | 9.59 g (15%) | 27.83 g (50%) | |
51. Chicken, stewing, meat only, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 148 kcal (7%) | 0 g (0%) | 6.32 g (10%) | 21.26 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g): |
46.56 mg (12%) | 287.12 kcal (14%) | 0 g (0%) | 12.26 g (19%) | 41.24 g (74%) | |
Other serving sizes .5 chicken and bone and skin removed (or 284g): |
68.16 mg (17%) | 420.32 kcal (21%) | 0 g (0%) | 17.95 g (28%) | 60.38 g (108%) | |
52. Chicken, capons, meat and skin, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 229 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 28.96 g (52%) | |
Typical Serving size of .5 capon and bone removed (or 637g): |
152.88 mg (38%) | 1458.73 kcal (73%) | 0 g (0%) | 74.21 g (114%) | 184.48 g (329%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g): |
47.04 mg (12%) | 448.84 kcal (22%) | 0 g (0%) | 22.83 g (35%) | 56.76 g (101%) | |
53. Chicken patty, frozen, cooked - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 287 kcal (14%) | 12.84 g (10%) | 19.58 g (30%) | 14.85 g (27%) | |
Typical Serving size of 1 patty (or 60g): |
14.4 mg (4%) | 172.2 kcal (9%) | 7.7 g (6%) | 11.75 g (18%) | 8.91 g (16%) | |
54. Chicken breast tenders, cooked, conventional oven - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 293 kcal (15%) | 17 g (13%) | 17.69 g (27%) | 15.78 g (28%) | |
Typical Serving size of 1 piece (or 20g): |
4.8 mg (1%) | 58.6 kcal (3%) | 3.4 g (3%) | 3.54 g (5%) | 3.16 g (6%) | |
55. Chicken, broiler, rotisserie, BBQ, wing, meat only - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 184 kcal (9%) | 0.03 g (0%) | 7.79 g (12%) | 28.34 g (51%) | |
Typical Serving size of 1 wing (or 51g): |
12.24 mg (3%) | 93.84 kcal (5%) | 0.02 g (0%) | 3.97 g (6%) | 14.45 g (26%) | |
56. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 176 kcal (9%) | 0 g (0%) | 6.81 g (10%) | 28.74 g (51%) | |
Typical Serving size of 1 drumstick (or 53g): |
12.72 mg (3%) | 93.28 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 15.23 g (27%) | |
Other serving sizes 1 serving (3oz) (or 85g): |
20.4 mg (5%) | 149.6 kcal (7%) | 0 g (0%) | 5.79 g (9%) | 24.43 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
6.8 mg (2%) | 49.9 kcal (2%) | 0 g (0%) | 1.93 g (3%) | 8.15 g (15%) | |
57. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 197 kcal (10%) | 0 g (0%) | 9.53 g (15%) | 27.69 g (49%) | |
Typical Serving size of 1 wing (or 53g): |
12.72 mg (3%) | 104.41 kcal (5%) | 0 g (0%) | 5.05 g (8%) | 14.68 g (26%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
20.4 mg (5%) | 167.45 kcal (8%) | 0 g (0%) | 8.1 g (12%) | 23.54 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
6.8 mg (2%) | 55.85 kcal (3%) | 0 g (0%) | 2.7 g (4%) | 7.85 g (14%) | |
58. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 266 kcal (13%) | 0 g (0%) | 18.77 g (29%) | 24.34 g (43%) | |
Typical Serving size of 1 wing (or 53g): |
12.72 mg (3%) | 140.98 kcal (7%) | 0 g (0%) | 9.95 g (15%) | 12.9 g (23%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
20.4 mg (5%) | 226.1 kcal (11%) | 0 g (0%) | 15.95 g (25%) | 20.69 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
6.8 mg (2%) | 75.41 kcal (4%) | 0 g (0%) | 5.32 g (8%) | 6.9 g (12%) | |
59. Chicken roll, light meat - Magnesium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
Typical Serving size of 2 slices (1 serving) (or 57g): |
13.68 mg (3%) | 62.7 kcal (3%) | 2.66 g (2%) | 1.56 g (2%) | 9.48 g (17%) | |
Other serving sizes 1 package (or 170g): |
40.8 mg (10%) | 187 kcal (9%) | 7.92 g (6%) | 4.64 g (7%) | 28.29 g (51%) | |
Other serving sizes 3.53 slices (or 100g): |
24 mg (6%) | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
60. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 234 kcal (12%) | 0.06 g (0%) | 13.27 g (20%) | 26.78 g (48%) | |
Typical Serving size of 1 chicken (or 682g): |
156.86 mg (39%) | 1595.88 kcal (80%) | 0.41 g (0%) | 90.5 g (139%) | 182.64 g (326%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
47.15 mg (12%) | 479.7 kcal (24%) | 0.12 g (0%) | 27.2 g (42%) | 54.9 g (98%) | |
61. Chicken, broilers or fryers, meat and skin, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 239 kcal (12%) | 0 g (0%) | 13.6 g (21%) | 27.3 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
32.2 mg (8%) | 334.6 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 38.22 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
40.94 mg (10%) | 425.42 kcal (21%) | 0 g (0%) | 24.21 g (37%) | 48.59 g (87%) | |
Other serving sizes .5 chicken and bone removed (or 299g): |
68.77 mg (17%) | 714.61 kcal (36%) | 0 g (0%) | 40.66 g (63%) | 81.63 g (146%) | |
62. Chicken, broilers or fryers, light meat, meat and skin, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 186 kcal (9%) | 0 g (0%) | 11.07 g (17%) | 20.27 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g): |
26.68 mg (7%) | 215.76 kcal (11%) | 0 g (0%) | 12.84 g (20%) | 23.51 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 194g): |
44.62 mg (11%) | 360.84 kcal (18%) | 0 g (0%) | 21.48 g (33%) | 39.32 g (70%) | |
63. Chicken, broilers or fryers, dark meat, meat only, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 125 kcal (6%) | 0 g (0%) | 4.31 g (7%) | 20.08 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g): |
25.07 mg (6%) | 136.25 kcal (7%) | 0 g (0%) | 4.7 g (7%) | 21.89 g (39%) | |
Other serving sizes .5 chicken and bone and skin removed (or 182g): |
41.86 mg (10%) | 227.5 kcal (11%) | 0 g (0%) | 7.84 g (12%) | 36.55 g (65%) | |
64. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 205 kcal (10%) | 0 g (0%) | 9.73 g (15%) | 27.37 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
32.2 mg (8%) | 287 kcal (14%) | 0 g (0%) | 13.62 g (21%) | 38.32 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g): |
18.63 mg (5%) | 166.05 kcal (8%) | 0 g (0%) | 7.88 g (12%) | 22.17 g (40%) | |
Other serving sizes .5 chicken and bone and skin removed (or 136g): |
31.28 mg (8%) | 278.8 kcal (14%) | 0 g (0%) | 13.23 g (20%) | 37.22 g (66%) | |
65. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 331 kcal (17%) | 6.5 g (5%) | 20.74 g (32%) | 27.79 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
10.12 mg (3%) | 145.64 kcal (7%) | 2.86 g (2%) | 9.13 g (14%) | 12.23 g (22%) | |
Other serving sizes .5 back and bone removed (or 72g): |
16.56 mg (4%) | 238.32 kcal (12%) | 4.68 g (4%) | 14.93 g (23%) | 20.01 g (36%) | |
66. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 245 kcal (12%) | 1.63 g (1%) | 13.72 g (21%) | 26.96 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
6.67 mg (2%) | 71.05 kcal (4%) | 0.47 g (0%) | 3.98 g (6%) | 7.82 g (14%) | |
Other serving sizes 1 drumstick and bone removed (or 49g): |
11.27 mg (3%) | 120.05 kcal (6%) | 0.8 g (1%) | 6.72 g (10%) | 13.21 g (24%) | |
67. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 186 kcal (9%) | 0 g (0%) | 9.96 g (15%) | 22.58 g (40%) | |
Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g): |
24.15 mg (6%) | 195.3 kcal (10%) | 0 g (0%) | 10.46 g (16%) | 23.71 g (42%) | |
Other serving sizes 1 drumstick without skin (or 97g): |
22.31 mg (6%) | 180.42 kcal (9%) | 0 g (0%) | 9.66 g (15%) | 21.9 g (39%) | |
68. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 184 kcal (9%) | 0 g (0%) | 8.99 g (14%) | 24.03 g (43%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g): |
59.34 mg (15%) | 474.72 kcal (24%) | 0 g (0%) | 23.19 g (36%) | 62 g (111%) | |
Other serving sizes 1 thigh with skin (or 133g): |
30.59 mg (8%) | 244.72 kcal (12%) | 0 g (0%) | 11.96 g (18%) | 31.96 g (57%) | |
Other serving sizes 1 drumstick with skin (or 91g): |
20.93 mg (5%) | 167.44 kcal (8%) | 0 g (0%) | 8.18 g (13%) | 21.87 g (39%) | |
Other serving sizes 1 back with skin (or 35g): |
8.05 mg (2%) | 64.4 kcal (3%) | 0 g (0%) | 3.15 g (5%) | 8.41 g (15%) | |
69. Chicken, broilers or fryers, leg, meat only, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 120 kcal (6%) | 0 g (0%) | 4.22 g (6%) | 19.16 g (34%) | |
Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g): |
60.95 mg (15%) | 318 kcal (16%) | 0 g (0%) | 11.18 g (17%) | 50.77 g (91%) | |
Other serving sizes 1 thigh bone and skin removed (or 147g): |
33.81 mg (8%) | 176.4 kcal (9%) | 0 g (0%) | 6.2 g (10%) | 28.17 g (50%) | |
Other serving sizes 1 drumstick bone and skin removed (or 88g): |
20.24 mg (5%) | 105.6 kcal (5%) | 0 g (0%) | 3.71 g (6%) | 16.86 g (30%) | |
Other serving sizes 1 back bone and skin removed (or 30g): |
6.9 mg (2%) | 36 kcal (2%) | 0 g (0%) | 1.27 g (2%) | 5.75 g (10%) | |
70. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 119 kcal (6%) | 0 g (0%) | 4.11 g (6%) | 19.26 g (34%) | |
Typical Serving size of 1 thigh without skin (or 149g): |
34.27 mg (9%) | 177.31 kcal (9%) | 0 g (0%) | 6.12 g (9%) | 28.7 g (51%) | |
Other serving sizes 1 thigh with skin (or 189g): |
43.47 mg (11%) | 224.91 kcal (11%) | 0 g (0%) | 7.77 g (12%) | 36.4 g (65%) | |
71. Chicken, roasting, meat only, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 111 kcal (6%) | 0 g (0%) | 2.7 g (4%) | 20.33 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g): |
48.07 mg (12%) | 231.99 kcal (12%) | 0 g (0%) | 5.64 g (9%) | 42.49 g (76%) | |
Other serving sizes .5 chicken and bone and skin removed (or 477g): |
109.71 mg (27%) | 529.47 kcal (26%) | 0 g (0%) | 12.88 g (20%) | 96.97 g (173%) | |
72. Chicken, roasting, light meat, meat only, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 153 kcal (8%) | 0 g (0%) | 4.07 g (6%) | 27.13 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
32.2 mg (8%) | 214.2 kcal (11%) | 0 g (0%) | 5.7 g (9%) | 37.98 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
17.94 mg (4%) | 119.34 kcal (6%) | 0 g (0%) | 3.17 g (5%) | 21.16 g (38%) | |
73. Chicken, stewing, light meat, meat only, cooked, stewed - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 213 kcal (11%) | 0 g (0%) | 7.98 g (12%) | 33.04 g (59%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
32.2 mg (8%) | 298.2 kcal (15%) | 0 g (0%) | 11.17 g (17%) | 46.26 g (83%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
14.72 mg (4%) | 136.32 kcal (7%) | 0 g (0%) | 5.11 g (8%) | 21.15 g (38%) | |
74. Chicken, stewing, dark meat, meat only, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 157 kcal (8%) | 0 g (0%) | 8.12 g (12%) | 19.7 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g): |
24.15 mg (6%) | 164.85 kcal (8%) | 0 g (0%) | 8.53 g (13%) | 20.69 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 154g): |
35.42 mg (9%) | 241.78 kcal (12%) | 0 g (0%) | 12.5 g (19%) | 30.34 g (54%) | |
75. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 226 kcal (11%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 1 capon (or 1418g): |
326.14 mg (82%) | 3204.68 kcal (160%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
50.14 mg (13%) | 492.68 kcal (25%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
76. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 104 kcal (5%) | 0 g (0%) | 2.73 g (4%) | 19.75 g (35%) | |
Typical Serving size of .5 breast bone and skin r (or 118g): |
27.14 mg (7%) | 122.72 kcal (6%) | 0 g (0%) | 3.22 g (5%) | 23.31 g (42%) | |
77. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 172 kcal (9%) | 0 g (0%) | 6.76 g (10%) | 27.71 g (49%) | |
Typical Serving size of 1 drumstick (or 71g): |
16.33 mg (4%) | 122.12 kcal (6%) | 0 g (0%) | 4.8 g (7%) | 19.67 g (35%) | |
78. Chicken breast tenders, breaded, uncooked - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 263 kcal (13%) | 15.01 g (12%) | 15.75 g (24%) | 14.73 g (26%) | |
Typical Serving size of 1 piece (or 15g): |
3.45 mg (1%) | 39.45 kcal (2%) | 2.25 g (2%) | 2.36 g (4%) | 2.21 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
14.26 mg (4%) | 163.06 kcal (8%) | 9.31 g (7%) | 9.77 g (15%) | 9.13 g (16%) | |
79. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 260 kcal (13%) | 0 g (0%) | 18.59 g (29%) | 23.23 g (41%) | |
Typical Serving size of 1 back (or 102g): |
23.46 mg (6%) | 265.2 kcal (13%) | 0 g (0%) | 18.96 g (29%) | 23.69 g (42%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
19.55 mg (5%) | 221 kcal (11%) | 0 g (0%) | 15.8 g (24%) | 19.75 g (35%) | |
Other serving sizes 1 oz (or 28.35g): |
6.52 mg (2%) | 73.71 kcal (4%) | 0 g (0%) | 5.27 g (8%) | 6.59 g (12%) | |
80. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 206 kcal (10%) | 0.05 g (0%) | 11.46 g (18%) | 25.65 g (46%) | |
Typical Serving size of 1 drumstick (or 71g): |
16.33 mg (4%) | 146.26 kcal (7%) | 0.04 g (0%) | 8.14 g (13%) | 18.21 g (33%) | |
81. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 257 kcal (13%) | 0.14 g (0%) | 18.04 g (28%) | 23.42 g (42%) | |
Typical Serving size of 1 wing (or 51g): |
11.73 mg (3%) | 131.07 kcal (7%) | 0.07 g (0%) | 9.2 g (14%) | 11.94 g (21%) | |
82. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 229 kcal (11%) | 0 g (0%) | 15.43 g (24%) | 22.57 g (40%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
25.53 mg (6%) | 254.19 kcal (13%) | 0 g (0%) | 17.13 g (26%) | 25.05 g (45%) | |
Other serving sizes 1 thigh with skin (or 129g): |
29.67 mg (7%) | 295.41 kcal (15%) | 0 g (0%) | 19.9 g (31%) | 29.12 g (52%) | |
83. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 277 kcal (14%) | 9.5 g (7%) | 15.44 g (24%) | 23.55 g (42%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
24.86 mg (6%) | 313.01 kcal (16%) | 10.74 g (8%) | 17.45 g (27%) | 26.61 g (48%) | |
Other serving sizes .5 chicken and bone removed (or 188g): |
41.36 mg (10%) | 520.76 kcal (26%) | 17.86 g (14%) | 29.03 g (45%) | 44.27 g (79%) | |
84. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 253 kcal (13%) | 0 g (0%) | 15.78 g (24%) | 25.97 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g): |
22.22 mg (6%) | 255.53 kcal (13%) | 0 g (0%) | 15.94 g (25%) | 26.23 g (47%) | |
Other serving sizes .5 chicken and bone removed (or 167g): |
36.74 mg (9%) | 422.51 kcal (21%) | 0 g (0%) | 26.35 g (41%) | 43.37 g (77%) | |
85. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 159 kcal (8%) | 0 g (0%) | 3.99 g (6%) | 28.88 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
30.8 mg (8%) | 222.6 kcal (11%) | 0 g (0%) | 5.59 g (9%) | 40.43 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
15.62 mg (4%) | 112.89 kcal (6%) | 0 g (0%) | 2.83 g (4%) | 20.5 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 119g): |
26.18 mg (7%) | 189.21 kcal (9%) | 0 g (0%) | 4.75 g (7%) | 34.37 g (61%) | |
86. Chicken, broilers or fryers, back, meat only, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 137 kcal (7%) | 0 g (0%) | 5.92 g (9%) | 19.56 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
6.82 mg (2%) | 42.47 kcal (2%) | 0 g (0%) | 1.84 g (3%) | 6.06 g (11%) | |
Other serving sizes .5 back and bone and skin removed (or 51g): |
11.22 mg (3%) | 69.87 kcal (3%) | 0 g (0%) | 3.02 g (5%) | 9.98 g (18%) | |
87. Chicken, broilers or fryers, back, meat only, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 239 kcal (12%) | 0 g (0%) | 13.16 g (20%) | 28.19 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
5.28 mg (1%) | 57.36 kcal (3%) | 0 g (0%) | 3.16 g (5%) | 6.77 g (12%) | |
Other serving sizes .5 back and bone and skin removed (or 40g): |
8.8 mg (2%) | 95.6 kcal (5%) | 0 g (0%) | 5.26 g (8%) | 11.28 g (20%) | |
88. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 184 kcal (9%) | 0 g (0%) | 7.42 g (11%) | 27.39 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
30.8 mg (8%) | 257.6 kcal (13%) | 0 g (0%) | 10.39 g (16%) | 38.35 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g): |
14.52 mg (4%) | 121.44 kcal (6%) | 0 g (0%) | 4.9 g (8%) | 18.08 g (32%) | |
Other serving sizes .5 breast and bone removed (or 110g): |
24.2 mg (6%) | 202.4 kcal (10%) | 0 g (0%) | 8.16 g (13%) | 30.13 g (54%) | |
89. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 229 kcal (11%) | 0 g (0%) | 14.81 g (23%) | 22.63 g (40%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
29.7 mg (7%) | 309.15 kcal (15%) | 0 g (0%) | 19.99 g (31%) | 30.55 g (55%) | |
Other serving sizes 1 thigh without skin (or 116g): |
25.52 mg (6%) | 265.64 kcal (13%) | 0 g (0%) | 17.18 g (26%) | 26.25 g (47%) | |
90. Chicken, broilers or fryers, wing, meat only, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 126 kcal (6%) | 0 g (0%) | 3.54 g (5%) | 21.97 g (39%) | |
Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g): |
3.74 mg (1%) | 21.42 kcal (1%) | 0 g (0%) | 0.6 g (1%) | 3.73 g (7%) | |
Other serving sizes 1 wing and bone and skin removed (or 29g): |
6.38 mg (2%) | 36.54 kcal (2%) | 0 g (0%) | 1.03 g (2%) | 6.37 g (11%) | |
91. Chicken, stewing, meat only, cooked, stewed - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 237 kcal (12%) | 0 g (0%) | 11.89 g (18%) | 30.42 g (54%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
30.8 mg (8%) | 331.8 kcal (17%) | 0 g (0%) | 16.65 g (26%) | 42.59 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g): |
30.14 mg (8%) | 324.69 kcal (16%) | 0 g (0%) | 16.29 g (25%) | 41.68 g (74%) | |
92. Chicken, stewing, dark meat, meat only, cooked, stewed - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 258 kcal (13%) | 0 g (0%) | 15.28 g (24%) | 28.14 g (50%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
30.8 mg (8%) | 361.2 kcal (18%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g): |
16.06 mg (4%) | 188.34 kcal (9%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | |
93. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 233 kcal (12%) | 0 g (0%) | 15.7 g (24%) | 22.93 g (41%) | |
Typical Serving size of 1 thigh (or 89g): |
19.58 mg (5%) | 207.37 kcal (10%) | 0 g (0%) | 13.97 g (21%) | 20.41 g (36%) | |
Other serving sizes 1 serving (or 85g): |
18.7 mg (5%) | 198.05 kcal (10%) | 0 g (0%) | 13.35 g (21%) | 19.49 g (35%) | |
94. Chicken, broiler, rotisserie, BBQ, skin - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 378 kcal (19%) | 0.32 g (0%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1 serving (or 85g): |
18.7 mg (5%) | 321.3 kcal (16%) | 0.27 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
95. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 149 kcal (7%) | 0 g (0%) | 5.95 g (9%) | 23.93 g (43%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
20.9 mg (5%) | 141.55 kcal (7%) | 0 g (0%) | 5.65 g (9%) | 22.73 g (41%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
23.1 mg (6%) | 156.45 kcal (8%) | 0 g (0%) | 6.25 g (10%) | 25.13 g (45%) | |
96. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Magnesium |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 260 kcal (13%) | 16.32 g (13%) | 16.13 g (25%) | 12.48 g (22%) | |
Typical Serving size of 1 serving (or 87g): |
19.14 mg (5%) | 226.2 kcal (11%) | 14.2 g (11%) | 14.03 g (22%) | 10.86 g (19%) | |
Other serving sizes 1 piece (or 18g): |
3.96 mg (1%) | 46.8 kcal (2%) | 2.94 g (2%) | 2.9 g (4%) | 2.25 g (4%) | |
97. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (5%) | 291 kcal (15%) | 9.03 g (7%) | 17.53 g (27%) | 22.84 g (41%) | |
Typical Serving size of 1 chicken (or 1028g): |
215.88 mg (54%) | 2991.48 kcal (150%) | 92.83 g (71%) | 180.21 g (277%) | 234.8 g (419%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g): |
64.68 mg (16%) | 896.28 kcal (45%) | 27.81 g (21%) | 53.99 g (83%) | 70.35 g (126%) | |
98. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Magnesium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (5%) | 289 kcal (14%) | 9.42 g (7%) | 17.35 g (27%) | 22.54 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g): |
58.8 mg (15%) | 809.2 kcal (40%) | 26.38 g (20%) | 48.58 g (75%) | 63.11 g (113%) | |
Other serving sizes .5 chicken and bone removed (or 466g): |
97.86 mg (24%) | 1346.74 kcal (67%) | 43.9 g (34%) | 80.85 g (124%) | 105.04 g (188%) | |
99. Chicken, broilers or fryers, meat only, stewed - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (5%) | 177 kcal (9%) | 0 g (0%) | 6.71 g (10%) | 27.29 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
29.4 mg (7%) | 247.8 kcal (12%) | 0 g (0%) | 9.39 g (14%) | 38.21 g (68%) | |
Other serving sizes 1 tbsp (or 8.7g): |
1.83 mg (0%) | 15.4 kcal (1%) | 0 g (0%) | 0.58 g (1%) | 2.37 g (4%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g): |
32.97 mg (8%) | 277.89 kcal (14%) | 0 g (0%) | 10.53 g (16%) | 42.85 g (77%) | |
100. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (5%) | 115 kcal (6%) | 0 g (0%) | 3.82 g (6%) | 18.84 g (34%) | |
Typical Serving size of 1 drumstick with skin (or 133g): |
27.93 mg (7%) | 152.95 kcal (8%) | 0 g (0%) | 5.08 g (8%) | 25.06 g (45%) | |