Chicken Magnesium Content

Welcome to the nutritional magnesium content in 100 different types of chicken, ranging from 41 to 21 mg per 100g. The basic amount from the general description of chicken is Chicken roll, light meat which in 100g contains 24 mg of magnesium.

As a source of magnesium, this corresponds to 6 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 110 kcal (6% RDA), the amount of Protein is 16.64 g (30% RDA), the amount of Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 4.66 g (4% RDA).

The magnesium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Chicken roll, light meat the typical serving size is 2 slices (1 serving) (or 57 g) which contains 13.68 mg of Magnesium. The precentage of the recommended daily value for this serving is 3 %. In terms of the gram weight and total content for this serving the Calories content is 62.7 kcal, the Protein content is 9.48 g, the Fat content is 1.56 g and the Carbohydrate content is 2.66 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.9 (kcal).The number of calories from Fat is 14.0 (kcal).The total calories from carbohydrate is 10.6 (kcal).

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken tenders, breaded, frozen, prepared through to Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in chicken.

Magnesium Levels

The list below gives the total magnesium content in the 100 items from the general description 'chicken' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 7. The highest amount of magnesium from the 7 frozen items is in Chicken tenders, breaded, frozen, prepared where the magnesium content is 41 mg per 100g. The total food items which are raw is 17 items. The highest amount of magnesium from the 17 raw items is in Chicken, broilers or fryers, light meat, meat only, raw where the content is 27 mg per 100g. The number of food items which are cooked are 64 items. The highest amount of magnesium from the 64 cooked items is in Chicken, broilers or fryers, breast, meat only, cooked, fried where the amount is 31 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of magnesium by 4 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 24.54 mg of magnesium. This average value corresponds to 6.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 206.14 kcal, the average amount of Protein is 24.42 g, the average amount of Fat is 10.46 g and the average amount of Carbohydrate is 2.39 g.

Median Amount

The median value of Magnesium is found in Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning which in 100g contains 24 mg of Magnesium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 197 kcal, the amount of Protein is 27.69 g, the amount of Fat is 9.53 g and the amount of Carbohydrate is 0 g.

Highest magnesium Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of magnesium is found in Chicken tenders, breaded, frozen, prepared which contains 41 mg of magnesium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 250 kcal, the Protein content is 13.03 g, the Fat content is 13.81 g, the Carbohydrate content is 18.47 g.

The lowest amount of magnesium is in Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which in 100g contains 21 mg of magnesium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 291 kcal, the amount of Protein is 22.84 g, the amount of Fat is 17.53 g, the amount of Carbohydrate is 9.03 g.

The difference between the highest and lowest values gives a magnesium range of 20 mg per 100g. The range for the other nutrients are as follows; 41 kcal for Calories, 9.81 g for Protein, 3.72 g for Fat, 9.44 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Chicken roll, light meat contains 24 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 326.14 mg in 1 capon (or 1418 g). The precentage of the recommended daily value for this serving is 82 %. For this serving the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of magnesium in foods.

Chicken List, magnesium Content per 100g 1. Chicken tenders, breaded, frozen, prepared - Magnesium   Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   For a 100g serving :   41 mg (10%) 250 kcal (13%) 18.47 g (14%) 13.81 g (21%) 13.03 g (23%)   Typical Serving size of 1 piece (or 21g):    8.61 mg (2%) 52.5 kcal (3%) 3.88 g (3%) 2.9 g (4%) 2.74 g (5%) 2. Chicken breast, fat-free, mesquite flavor, sliced - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   36 mg (9%) 80 kcal (4%) 2.25 g (2%) 0.39 g (1%) 16.8 g (30%)   Typical Serving size of 1 serving 2 slices (or 42g):    15.12 mg (4%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 3. Chicken, broilers or fryers, breast, meat only, cooked, fried - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   31 mg (8%) 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    16.12 mg (4%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   26.66 mg (7%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   30 mg (8%) 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    17.7 mg (4%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   29.4 mg (7%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 5. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   29 mg (7%) 165 kcal (8%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    40.6 mg (10%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   15.08 mg (4%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   24.94 mg (6%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 6. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   29 mg (7%) 192 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1 cup (or 140g):    40.6 mg (10%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   18.56 mg (5%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 7. Chicken, nuggets, white meat, precooked, frozen, not reheated - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   28 mg (7%) 257 kcal (13%) 15.88 g (12%) 15.65 g (24%) 13.17 g (24%)   Typical Serving size of 1 serving (or 82g):    22.96 mg (6%) 210.74 kcal (11%) 13.02 g (10%) 12.83 g (20%) 10.8 g (19%)   Other serving sizes 1 piece (or 20g):   5.6 mg (1%) 51.4 kcal (3%) 3.18 g (2%) 3.13 g (5%) 2.63 g (5%) 8. Chicken, ground, crumbles, cooked, pan-browned - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   28 mg (7%) 189 kcal (9%) 0 g (0%) 10.92 g (17%) 23.28 g (42%)   Typical Serving size of 3 oz crumbled (or 85g):    23.8 mg (6%) 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%) 9. Chicken, broilers or fryers, light meat, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   27 mg (7%) 114 kcal (6%) 0 g (0%) 1.65 g (3%) 23.2 g (41%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):    23.76 mg (6%) 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)   Other serving sizes .5 chicken and bone and skin removed (or 147g):   39.69 mg (10%) 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%) 10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   27 mg (7%) 246 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    21.06 mg (5%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   35.1 mg (9%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 11. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   27 mg (7%) 173 kcal (9%) 0 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    37.8 mg (9%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   17.28 mg (4%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes .5 chicken and bone and skin removed (or 107g):   28.89 mg (7%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 12. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   27 mg (7%) 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    19.98 mg (5%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 13. Chicken, broilers or fryers, meat only, cooked, fried - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   27 mg (7%) 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    37.8 mg (9%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   41.85 mg (10%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   69.66 mg (17%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 14. Chicken, liver, all classes, cooked, pan-fried - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   27 mg (7%) 172 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1 liver (or 44g):    11.88 mg (3%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1 oz (or 28.35g):   7.65 mg (2%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 15. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   27 mg (7%) 197 kcal (10%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    37.8 mg (9%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   15.66 mg (4%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   26.46 mg (7%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 16. Chicken, broilers or fryers, breast, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   26 mg (7%) 114 kcal (6%) 0 g (0%) 2.59 g (4%) 21.23 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):    18.46 mg (5%) 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)   Other serving sizes .5 breast and bone and skin removed (or 118g):   30.68 mg (8%) 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%) 17. Chicken, stewing, light meat, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   26 mg (7%) 137 kcal (7%) 0 g (0%) 4.21 g (6%) 23.1 g (41%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):    23.14 mg (6%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 130g):   33.8 mg (8%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 18. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   26 mg (7%) 218 kcal (11%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    8.06 mg (2%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   13.52 mg (3%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 19. Chicken nuggets, frozen, cooked - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   26 mg (7%) 296 kcal (15%) 14.09 g (11%) 19.82 g (30%) 15.27 g (27%)   Typical Serving size of 1 piece (or 20g):    5.2 mg (1%) 59.2 kcal (3%) 2.82 g (2%) 3.96 g (6%) 3.05 g (5%) 20. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   26 mg (7%) 101 kcal (5%) 2.57 g (2%) 2.38 g (4%) 17.28 g (31%)   Typical Serving size of 1 slice (or 12g):    3.12 mg (1%) 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%) 21. Chicken breast tenders, cooked, microwaved - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   26 mg (7%) 252 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1 piece (or 15g):    3.9 mg (1%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4 pieces (or 62g):   16.12 mg (4%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 22. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   26 mg (7%) 148 kcal (7%) 0 g (0%) 3.49 g (5%) 29.07 g (52%)   Typical Serving size of 1 breast (or 343g):    89.18 mg (22%) 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)   Other serving sizes 1 serving (or 85g):   22.1 mg (6%) 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)   Other serving sizes 1 oz (or 28.35g):   7.37 mg (2%) 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%) 23. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   26 mg (7%) 406 kcal (20%) 0 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    7.37 mg (2%) 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%) 24. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   26 mg (7%) 184 kcal (9%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    89.18 mg (22%) 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   22.1 mg (6%) 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   7.37 mg (2%) 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 25. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 176 kcal (9%) 0 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1 thigh without skin (or 111g):    27.75 mg (7%) 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1 thigh with skin (or 129g):   32.25 mg (8%) 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 26. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 215 kcal (11%) 0 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1 drumstick (or 53g):    13.25 mg (3%) 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1 serving (3 oz) (or 85g):   21.25 mg (5%) 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1 oz (or 28.35g):   7.09 mg (2%) 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%) 27. Chicken, broilers or fryers, leg, meat only, cooked, fried - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 208 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):    14 mg (4%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 94g):   23.5 mg (6%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 28. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    9.5 mg (2%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   15.5 mg (4%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 29. Chicken, liver, all classes, cooked, simmered - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 167 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1 liver (or 44g):    11 mg (3%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 30. Chicken, roasting, light meat, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 109 kcal (5%) 0 g (0%) 1.63 g (3%) 22.2 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):    24.75 mg (6%) 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)   Other serving sizes .5 chicken and bone and skin removed (or 220g):   55 mg (14%) 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%) 31. Chicken patty, frozen, uncooked - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 292 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1 patty (or 60g):    15 mg (4%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 32. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    96 mg (24%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 33. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    177 mg (44%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   53 mg (13%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 34. Chicken, broilers or fryers, giblets, cooked, fried - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    36.25 mg (9%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   3.25 mg (1%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 35. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 222 kcal (11%) 0 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):    19.75 mg (5%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes .5 chicken and bone removed (or 132g):   33 mg (8%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 36. Chicken, broilers or fryers, meat only, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 190 kcal (10%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    35 mg (9%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   2.18 mg (1%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   36.5 mg (9%) 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 37. Chicken, broilers or fryers, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 119 kcal (6%) 0 g (0%) 3.08 g (5%) 21.39 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g):    49.25 mg (12%) 234.43 kcal (12%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)   Other serving sizes .5 chicken and bone and skin removed (or 329g):   82.25 mg (21%) 391.51 kcal (20%) 0 g (0%) 10.13 g (16%) 70.37 g (126%) 38. Chicken, broiler, rotisserie, BBQ, breast meat only - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 144 kcal (7%) 0 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 1 breast (or 384g):    96 mg (24%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 39. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    35 mg (9%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   22.75 mg (6%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 40. Chicken, broilers or fryers, back, meat only, cooked, fried - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 288 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    8.75 mg (2%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes .5 back and bone and skin removed (or 58g):   14.5 mg (4%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 41. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    47 mg (12%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   78.5 mg (20%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 42. Chicken, broilers or fryers, breast, meat and skin, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (6%) 172 kcal (9%) 0 g (0%) 9.25 g (14%) 20.85 g (37%)   Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):    21.75 mg (5%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)   Other serving sizes .5 breast and bone removed (or 145g):   36.25 mg (9%) 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%) 43. Chicken, capons, meat and skin, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 229 kcal (11%) 0 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of .5 capon and bone removed (or 637g):    152.88 mg (38%) 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   47.04 mg (12%) 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%) 44. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 285 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    26.4 mg (7%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes .5 chicken and bone removed (or 184g):   44.16 mg (11%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 45. Chicken, stewing, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 148 kcal (7%) 0 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):    46.56 mg (12%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes .5 chicken and bone and skin removed (or 284g):   68.16 mg (17%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 46. Chicken patty, frozen, cooked - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 287 kcal (14%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1 patty (or 60g):    14.4 mg (4%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 47. Chicken breast tenders, cooked, conventional oven - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 293 kcal (15%) 17 g (13%) 17.69 g (27%) 15.78 g (28%)   Typical Serving size of 1 piece (or 20g):    4.8 mg (1%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%) 48. Chicken, broiler, rotisserie, BBQ, wing, meat only - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 184 kcal (9%) 0.03 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1 wing (or 51g):    12.24 mg (3%) 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%) 49. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 176 kcal (9%) 0 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1 drumstick (or 53g):    12.72 mg (3%) 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1 serving (3oz) (or 85g):   20.4 mg (5%) 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1 oz (or 28.35g):   6.8 mg (2%) 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 50. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 197 kcal (10%) 0 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1 wing (or 53g):    12.72 mg (3%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1 serving (3 oz) (or 85g):   20.4 mg (5%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1 oz (or 28.35g):   6.8 mg (2%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 51. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 266 kcal (13%) 0 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1 wing (or 53g):    12.72 mg (3%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1 serving (3 oz) (or 85g):   20.4 mg (5%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1 oz (or 28.35g):   6.8 mg (2%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%) 52. Chicken roll, light meat - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)   Typical Serving size of 2 slices (1 serving) (or 57g):    13.68 mg (3%) 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)   Other serving sizes 1 package (or 170g):   40.8 mg (10%) 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)   Other serving sizes 3.53 slices (or 100g):   24 mg (6%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%) 53. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 177 kcal (9%) 0 g (0%) 8.27 g (13%) 23.99 g (43%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    32.4 mg (8%) 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)   Other serving sizes 1 thigh without skin (or 116g):   27.84 mg (7%) 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%) 54. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    20.16 mg (5%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   33.6 mg (8%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 55. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 254 kcal (13%) 2.5 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    16.08 mg (4%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1 leg and bone removed (or 112g):   26.88 mg (7%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 56. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 195 kcal (10%) 0 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    6 mg (2%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1 drumstick and bone and skin removed (or 42g):   10.08 mg (3%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 57. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 174 kcal (9%) 0 g (0%) 7.8 g (12%) 24.22 g (43%)   Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):    47.76 mg (12%) 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1 drumstick bone and skin r (or 105g):   25.2 mg (6%) 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1 thigh bone and skin r (or 72g):   17.28 mg (4%) 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1 back bone and skin r (or 22g):   5.28 mg (1%) 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 58. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 149 kcal (7%) 0 g (0%) 5.49 g (8%) 23.36 g (42%)   Typical Serving size of 1 drumstick without skin (or 97g):    23.28 mg (6%) 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)   Other serving sizes 1 drumstick with skin (or 105g):   25.2 mg (6%) 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%) 59. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (6%) 151 kcal (8%) 0 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    33.6 mg (8%) 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):   13.68 mg (3%) 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes .5 breast and bone and skin removed (or 95g):   22.8 mg (6%) 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 60. Chicken, stewing, dark meat, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 157 kcal (8%) 0 g (0%) 8.12 g (12%) 19.7 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):    24.15 mg (6%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 154g):   35.42 mg (9%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 61. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 184 kcal (9%) 0 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):    59.34 mg (15%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1 thigh with skin (or 133g):   30.59 mg (8%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1 drumstick with skin (or 91g):   20.93 mg (5%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1 back with skin (or 35g):   8.05 mg (2%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 62. Chicken, broilers or fryers, light meat, meat and skin, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 186 kcal (9%) 0 g (0%) 11.07 g (17%) 20.27 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g):    26.68 mg (7%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)   Other serving sizes .5 chicken and bone removed (or 194g):   44.62 mg (11%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%) 63. Chicken breast tenders, breaded, uncooked - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 263 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1 piece (or 15g):    3.45 mg (1%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4 pieces (or 62g):   14.26 mg (4%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 64. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    156.86 mg (39%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   47.15 mg (12%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 65. Chicken, broilers or fryers, leg, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 120 kcal (6%) 0 g (0%) 4.22 g (6%) 19.16 g (34%)   Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g):    60.95 mg (15%) 318 kcal (16%) 0 g (0%) 11.18 g (17%) 50.77 g (91%)   Other serving sizes 1 thigh bone and skin removed (or 147g):   33.81 mg (8%) 176.4 kcal (9%) 0 g (0%) 6.2 g (10%) 28.17 g (50%)   Other serving sizes 1 drumstick bone and skin removed (or 88g):   20.24 mg (5%) 105.6 kcal (5%) 0 g (0%) 3.71 g (6%) 16.86 g (30%)   Other serving sizes 1 back bone and skin removed (or 30g):   6.9 mg (2%) 36 kcal (2%) 0 g (0%) 1.27 g (2%) 5.75 g (10%) 66. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 229 kcal (11%) 0 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1 thigh without skin (or 111g):    25.53 mg (6%) 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1 thigh with skin (or 129g):   29.67 mg (7%) 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 67. Chicken, broilers or fryers, meat and skin, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 239 kcal (12%) 0 g (0%) 13.6 g (21%) 27.3 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    32.2 mg (8%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   40.94 mg (10%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes .5 chicken and bone removed (or 299g):   68.77 mg (17%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 68. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 257 kcal (13%) 0.14 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1 wing (or 51g):    11.73 mg (3%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%) 69. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 245 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    6.67 mg (2%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1 drumstick and bone removed (or 49g):   11.27 mg (3%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 70. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 206 kcal (10%) 0.05 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1 drumstick (or 71g):    16.33 mg (4%) 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%) 71. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 260 kcal (13%) 0 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1 back (or 102g):    23.46 mg (6%) 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1 serving (3 oz) (or 85g):   19.55 mg (5%) 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1 oz (or 28.35g):   6.52 mg (2%) 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%) 72. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 119 kcal (6%) 0 g (0%) 4.11 g (6%) 19.26 g (34%)   Typical Serving size of 1 thigh without skin (or 149g):    34.27 mg (9%) 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)   Other serving sizes 1 thigh with skin (or 189g):   43.47 mg (11%) 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%) 73. Chicken, roasting, light meat, meat only, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 153 kcal (8%) 0 g (0%) 4.07 g (6%) 27.13 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    32.2 mg (8%) 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):   17.94 mg (4%) 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%) 74. Chicken, roasting, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 111 kcal (6%) 0 g (0%) 2.7 g (4%) 20.33 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g):    48.07 mg (12%) 231.99 kcal (12%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)   Other serving sizes .5 chicken and bone and skin removed (or 477g):   109.71 mg (27%) 529.47 kcal (26%) 0 g (0%) 12.88 g (20%) 96.97 g (173%) 75. Chicken, stewing, light meat, meat only, cooked, stewed - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 213 kcal (11%) 0 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    32.2 mg (8%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   14.72 mg (4%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 76. Chicken, broilers or fryers, dark meat, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 125 kcal (6%) 0 g (0%) 4.31 g (7%) 20.08 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):    25.07 mg (6%) 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)   Other serving sizes .5 chicken and bone and skin removed (or 182g):   41.86 mg (10%) 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%) 77. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 226 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    326.14 mg (82%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   50.14 mg (13%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 78. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 104 kcal (5%) 0 g (0%) 2.73 g (4%) 19.75 g (35%)   Typical Serving size of .5 breast bone and skin r (or 118g):    27.14 mg (7%) 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%) 79. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 205 kcal (10%) 0 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    32.2 mg (8%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   18.63 mg (5%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   31.28 mg (8%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 80. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 186 kcal (9%) 0 g (0%) 9.96 g (15%) 22.58 g (40%)   Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):    24.15 mg (6%) 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)   Other serving sizes 1 drumstick without skin (or 97g):   22.31 mg (6%) 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%) 81. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 331 kcal (17%) 6.5 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    10.12 mg (3%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes .5 back and bone removed (or 72g):   16.56 mg (4%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 82. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   23 mg (6%) 172 kcal (9%) 0 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1 drumstick (or 71g):    16.33 mg (4%) 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 83. Chicken, broilers or fryers, back, meat only, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 239 kcal (12%) 0 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    5.28 mg (1%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes .5 back and bone and skin removed (or 40g):   8.8 mg (2%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 84. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 159 kcal (8%) 0 g (0%) 3.99 g (6%) 28.88 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    30.8 mg (8%) 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):   15.62 mg (4%) 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 119g):   26.18 mg (7%) 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%) 85. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 260 kcal (13%) 16.32 g (13%) 16.13 g (25%) 12.48 g (22%)   Typical Serving size of 1 serving (or 87g):    19.14 mg (5%) 226.2 kcal (11%) 14.2 g (11%) 14.03 g (22%) 10.86 g (19%)   Other serving sizes 1 piece (or 18g):   3.96 mg (1%) 46.8 kcal (2%) 2.94 g (2%) 2.9 g (4%) 2.25 g (4%) 86. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 184 kcal (9%) 0 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    30.8 mg (8%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):   14.52 mg (4%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes .5 breast and bone removed (or 110g):   24.2 mg (6%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 87. Chicken, broilers or fryers, wing, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 126 kcal (6%) 0 g (0%) 3.54 g (5%) 21.97 g (39%)   Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):    3.74 mg (1%) 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 29g):   6.38 mg (2%) 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%) 88. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 277 kcal (14%) 9.5 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    24.86 mg (6%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes .5 chicken and bone removed (or 188g):   41.36 mg (10%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 89. Chicken, stewing, meat only, cooked, stewed - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 237 kcal (12%) 0 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    30.8 mg (8%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):   30.14 mg (8%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 90. Chicken, stewing, dark meat, meat only, cooked, stewed - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 258 kcal (13%) 0 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    30.8 mg (8%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   16.06 mg (4%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 91. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 229 kcal (11%) 0 g (0%) 14.81 g (23%) 22.63 g (40%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    29.7 mg (7%) 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)   Other serving sizes 1 thigh without skin (or 116g):   25.52 mg (6%) 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%) 92. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 253 kcal (13%) 0 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    22.22 mg (6%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes .5 chicken and bone removed (or 167g):   36.74 mg (9%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 93. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 233 kcal (12%) 0 g (0%) 15.7 g (24%) 22.93 g (41%)   Typical Serving size of 1 thigh (or 89g):    19.58 mg (5%) 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1 serving (or 85g):   18.7 mg (5%) 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%) 94. Chicken, broilers or fryers, back, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 137 kcal (7%) 0 g (0%) 5.92 g (9%) 19.56 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    6.82 mg (2%) 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)   Other serving sizes .5 back and bone and skin removed (or 51g):   11.22 mg (3%) 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%) 95. Chicken, broiler, rotisserie, BBQ, skin - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 378 kcal (19%) 0.32 g (0%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1 serving (or 85g):    18.7 mg (5%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%) 96. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (6%) 149 kcal (7%) 0 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1 drumstick without skin (or 95g):    20.9 mg (5%) 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1 drumstick with skin (or 105g):   23.1 mg (6%) 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 97. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   21 mg (5%) 289 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    58.8 mg (15%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes .5 chicken and bone removed (or 466g):   97.86 mg (24%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 98. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   21 mg (5%) 115 kcal (6%) 0 g (0%) 3.82 g (6%) 18.84 g (34%)   Typical Serving size of 1 drumstick with skin (or 133g):    27.93 mg (7%) 152.95 kcal (8%) 0 g (0%) 5.08 g (8%) 25.06 g (45%)   Other serving sizes 1 drumstick without skin (or 122g):   25.62 mg (6%) 140.3 kcal (7%) 0 g (0%) 4.66 g (7%) 22.98 g (41%) 99. Chicken, broilers or fryers, meat only, stewed - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   21 mg (5%) 177 kcal (9%) 0 g (0%) 6.71 g (10%) 27.29 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    29.4 mg (7%) 247.8 kcal (12%) 0 g (0%) 9.39 g (14%) 38.21 g (68%)   Other serving sizes 1 tbsp (or 8.7g):   1.83 mg (0%) 15.4 kcal (1%) 0 g (0%) 0.58 g (1%) 2.37 g (4%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):   32.97 mg (8%) 277.89 kcal (14%) 0 g (0%) 10.53 g (16%) 42.85 g (77%) 100. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Magnesium   Magnesium Calories Carbohydrate Fat Protein   For a 100g serving :   21 mg (5%) 291 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 1 chicken (or 1028g):    215.88 mg (54%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)

magnesium and Nutrition Facts - Top 200 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats