Welcome to the Magnesium content in 100 different types of chicken, ranging from 41 to 21 mg per 100g. The basic value from the general description of chicken is Chicken roll, light meat which in 100g contains 24 mg of Magnesium. As a source of Magnesium, this corresponds to 6 % of the RDA. For this serving in your diet the amount of Calories is 110 kcal, the amount of Protein is 16.64 g, the amount of Fat is 2.73 g and the amount of Carbohydrate is 4.66 g.

This list of 100 types of chicken, is brought to you by dietandfitnesstoday.com and ranges from Chicken tenders, breaded, frozen, prepared through to Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter where all food items are ranked by the content or amount per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Magnesium is in chicken?

The list below gives the total Magnesium content in the 100 items from the general description 'chicken' each of which show the Magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken magnesium per 100g

Average Value for chicken

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 24.54 mg of Magnesium. This average value corresponds to 6.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 206.14 kcal, the average amount of Protein is 24.42 g, the average amount of Fat is 10.46 g and the average amount of Carbohydrate is 2.39 g.

Median Values

The median value of Magnesium is found in Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning which in 100g contains 24 mg of Magnesium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 197 kcal, the amount of Protein is 27.69 g, the amount of Fat is 9.53 g and the amount of Carbohydrate is 0 g.

Highest Magnesium Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of Magnesium is found in Chicken tenders, breaded, frozen, prepared which contains 41 mg of Magnesium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the amount of Calories is 250 kcal, the amount of Protein is 13.03 g, the amount of Fat is 13.81 g, the amount of Carbohydrate is 18.47 g.

The lowest amount of Magnesium is in Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which in 100g contains 21 mg of Magnesium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 291 kcal, the amount of Protein is 22.84 g, the amount of Fat is 17.53 g, the amount of Carbohydrate is 9.03 g.

The difference between the highest and lowest values gives a Magnesium range of 20 mg per 100g. The range for the other nutrients are as follows; 41 kcal for Calories, 9.81 g for Protein, 3.72 g for Fat, 9.44 g for Carbohydrate.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods in your diet. For example 100g of Chicken roll, light meat contains 24 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

The food with the highest Magnesium content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 326.14 mg in 1 capon (or 1418 g). The precentage of the recommended daily value for this serving is 82 %. For this serving the amount of Calories is 226 kcal, the amount of Protein is 28.35 g, the amount of Fat is 11.67 g and the amount of Carbohydrate is 0.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Magnesium rich foods.


 

Chicken List, Magnesium Content per 100g

 
1. Chicken tenders, breaded, frozen, prepared - Magnesium
  41 mg of Magnesium per 100g (10% DV).
  For this serving of 100g there is 250 kcal of Calories (13% DV), 18.47 g of Carbohydrate (14% DV), 13.81 g of Fat (21% DV), 13.03 g of Protein (26% DV),
  Typical Serving size of 1 piece (or 21g).
  The Magnesium content is 8.61 mg (2% DV), Calories 52.5 kcal (3% DV), Carbohydrate 3.88 g (3% DV), Fat 2.9 g (4% DV), Protein 2.74 g (5% DV),
2. Chicken breast, fat-free, mesquite flavor, sliced - Magnesium
  36 mg of Magnesium per 100g (9% DV).
  For this serving of 100g there is 80 kcal of Calories (4% DV), 2.25 g of Carbohydrate (2% DV), 0.39 g of Fat (1% DV), 16.8 g of Protein (34% DV),
  Typical Serving size of 1 serving 2 slices (or 42g).
  The Magnesium content is 15.12 mg (4% DV), Calories 33.6 kcal (2% DV), Carbohydrate 0.95 g (1% DV), Fat 0.16 g (0% DV), Protein 7.06 g (14% DV),
3. Chicken, broilers or fryers, breast, meat only, cooked, fried - Magnesium
  31 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 187 kcal of Calories (9% DV), 0.51 g of Carbohydrate (0% DV), 4.71 g of Fat (7% DV), 33.44 g of Protein (67% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g).
  The Magnesium content is 16.12 mg (4% DV), Calories 97.24 kcal (5% DV), Carbohydrate 0.27 g (0% DV), Fat 2.45 g (4% DV), Protein 17.39 g (35% DV),
  Other serving sizes .5 breast, bone and skin removed (or 86g).
  The amount of Magnesium is 26.66 mg (7% DV), Calories 160.82 kcal (8% DV), Carbohydrate 0.44 g (0% DV), Fat 4.05 g (6% DV), Protein 28.76 g (58% DV),
4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Magnesium
  30 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 222 kcal of Calories (11% DV), 1.64 g of Carbohydrate (1% DV), 8.87 g of Fat (14% DV), 31.84 g of Protein (64% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g).
  The Magnesium content is 17.7 mg (4% DV), Calories 130.98 kcal (7% DV), Carbohydrate 0.97 g (1% DV), Fat 5.23 g (8% DV), Protein 18.79 g (38% DV),
  Other serving sizes .5 breast, bone removed (or 98g).
  The amount of Magnesium is 29.4 mg (7% DV), Calories 217.56 kcal (11% DV), Carbohydrate 1.61 g (1% DV), Fat 8.69 g (13% DV), Protein 31.2 g (62% DV),
5. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Magnesium
  29 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 165 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 3.57 g of Fat (5% DV), 31.02 g of Protein (62% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 40.6 mg (10% DV), Calories 231 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 5 g (8% DV), Protein 43.43 g (87% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g).
  The amount of Magnesium is 15.08 mg (4% DV), Calories 85.8 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 1.86 g (3% DV), Protein 16.13 g (32% DV),
  Other serving sizes .5 breast, bone and skin removed (or 86g).
  The amount of Magnesium is 24.94 mg (6% DV), Calories 141.9 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 3.07 g (5% DV), Protein 26.68 g (53% DV),
6. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Magnesium
  29 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 192 kcal of Calories (10% DV), 0.42 g of Carbohydrate (0% DV), 5.54 g of Fat (9% DV), 32.82 g of Protein (66% DV),
  Typical Serving size of 1 cup (or 140g).
  The Magnesium content is 40.6 mg (10% DV), Calories 268.8 kcal (13% DV), Carbohydrate 0.59 g (0% DV), Fat 7.76 g (12% DV), Protein 45.95 g (92% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g).
  The amount of Magnesium is 18.56 mg (5% DV), Calories 122.88 kcal (6% DV), Carbohydrate 0.27 g (0% DV), Fat 3.55 g (5% DV), Protein 21 g (42% DV),
7. Chicken, nuggets, white meat, precooked, frozen, not reheated - Magnesium
  28 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 257 kcal of Calories (13% DV), 15.88 g of Carbohydrate (12% DV), 15.65 g of Fat (24% DV), 13.17 g of Protein (26% DV),
  Typical Serving size of 1 serving (or 82g).
  The Magnesium content is 22.96 mg (6% DV), Calories 210.74 kcal (11% DV), Carbohydrate 13.02 g (10% DV), Fat 12.83 g (20% DV), Protein 10.8 g (22% DV),
  Other serving sizes 1 piece (or 20g).
  The amount of Magnesium is 5.6 mg (1% DV), Calories 51.4 kcal (3% DV), Carbohydrate 3.18 g (2% DV), Fat 3.13 g (5% DV), Protein 2.63 g (5% DV),
8. Chicken, ground, crumbles, cooked, pan-browned - Magnesium
  28 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 189 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 10.92 g of Fat (17% DV), 23.28 g of Protein (47% DV),
  Typical Serving size of 3 oz crumbled (or 85g).
  The Magnesium content is 23.8 mg (6% DV), Calories 160.65 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 9.28 g (14% DV), Protein 19.79 g (40% DV),
9. Chicken, broilers or fryers, light meat, meat only, raw - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 114 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 1.65 g of Fat (3% DV), 23.2 g of Protein (46% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g).
  The Magnesium content is 23.76 mg (6% DV), Calories 100.32 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 1.45 g (2% DV), Protein 20.42 g (41% DV),
  Other serving sizes .5 chicken, bone and skin removed (or 147g).
  The amount of Magnesium is 39.69 mg (10% DV), Calories 167.58 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 2.43 g (4% DV), Protein 34.1 g (68% DV),
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 246 kcal of Calories (12% DV), 1.82 g of Carbohydrate (1% DV), 12.09 g of Fat (19% DV), 30.45 g of Protein (61% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g).
  The Magnesium content is 21.06 mg (5% DV), Calories 191.88 kcal (10% DV), Carbohydrate 1.42 g (1% DV), Fat 9.43 g (15% DV), Protein 23.75 g (48% DV),
  Other serving sizes .5 chicken, bone removed (or 130g).
  The amount of Magnesium is 35.1 mg (9% DV), Calories 319.8 kcal (16% DV), Carbohydrate 2.37 g (2% DV), Fat 15.72 g (24% DV), Protein 39.59 g (79% DV),
11. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 173 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 4.51 g of Fat (7% DV), 30.91 g of Protein (62% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 37.8 mg (9% DV), Calories 242.2 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 6.31 g (10% DV), Protein 43.27 g (87% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g).
  The amount of Magnesium is 17.28 mg (4% DV), Calories 110.72 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 2.89 g (4% DV), Protein 19.78 g (40% DV),
  Other serving sizes .5 chicken, bone and skin removed (or 107g).
  The amount of Magnesium is 28.89 mg (7% DV), Calories 185.11 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 4.83 g (7% DV), Protein 33.07 g (66% DV),
12. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 248 kcal of Calories (12% DV), 3.84 g of Carbohydrate (3% DV), 13.9 g of Fat (21% DV), 25.34 g of Protein (51% DV),
  Typical Serving size of 1 serving (or 74g).
  The Magnesium content is 19.98 mg (5% DV), Calories 183.52 kcal (9% DV), Carbohydrate 2.84 g (2% DV), Fat 10.29 g (16% DV), Protein 18.75 g (38% DV),
13. Chicken, broilers or fryers, meat only, cooked, fried - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 219 kcal of Calories (11% DV), 1.69 g of Carbohydrate (1% DV), 9.12 g of Fat (14% DV), 30.57 g of Protein (61% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 37.8 mg (9% DV), Calories 306.6 kcal (15% DV), Carbohydrate 2.37 g (2% DV), Fat 12.77 g (20% DV), Protein 42.8 g (86% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g).
  The amount of Magnesium is 41.85 mg (10% DV), Calories 339.45 kcal (17% DV), Carbohydrate 2.62 g (2% DV), Fat 14.14 g (22% DV), Protein 47.38 g (95% DV),
  Other serving sizes .5 chicken, bone and skin removed (or 258g).
  The amount of Magnesium is 69.66 mg (17% DV), Calories 565.02 kcal (28% DV), Carbohydrate 4.36 g (3% DV), Fat 23.53 g (36% DV), Protein 78.87 g (158% DV),
14. Chicken, liver, all classes, cooked, pan-fried - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 172 kcal of Calories (9% DV), 1.11 g of Carbohydrate (1% DV), 6.43 g of Fat (10% DV), 25.78 g of Protein (52% DV),
  Typical Serving size of 1 liver (or 44g).
  The Magnesium content is 11.88 mg (3% DV), Calories 75.68 kcal (4% DV), Carbohydrate 0.49 g (0% DV), Fat 2.83 g (4% DV), Protein 11.34 g (23% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Magnesium is 7.65 mg (2% DV), Calories 48.76 kcal (2% DV), Carbohydrate 0.31 g (0% DV), Fat 1.82 g (3% DV), Protein 7.31 g (15% DV),
15. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 197 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 7.78 g of Fat (12% DV), 29.8 g of Protein (60% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 37.8 mg (9% DV), Calories 275.8 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 10.89 g (17% DV), Protein 41.72 g (83% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g).
  The amount of Magnesium is 15.66 mg (4% DV), Calories 114.26 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.51 g (7% DV), Protein 17.28 g (35% DV),
  Other serving sizes .5 breast, bone removed (or 98g).
  The amount of Magnesium is 26.46 mg (7% DV), Calories 193.06 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 7.62 g (12% DV), Protein 29.2 g (58% DV),
16. Chicken, broilers or fryers, breast, meat only, raw - Magnesium
  26 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 114 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 2.59 g of Fat (4% DV), 21.23 g of Protein (42% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g).
  The Magnesium content is 18.46 mg (5% DV), Calories 80.94 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 1.84 g (3% DV), Protein 15.07 g (30% DV),
  Other serving sizes .5 breast, bone and skin removed (or 118g).
  The amount of Magnesium is 30.68 mg (8% DV), Calories 134.52 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 3.06 g (5% DV), Protein 25.05 g (50% DV),
17. Chicken, stewing, light meat, meat only, raw - Magnesium
  26 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 137 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.21 g of Fat (6% DV), 23.1 g of Protein (46% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g).
  The Magnesium content is 23.14 mg (6% DV), Calories 121.93 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 3.75 g (6% DV), Protein 20.56 g (41% DV),
  Other serving sizes .5 chicken, bone and skin removed (or 130g).
  The amount of Magnesium is 33.8 mg (8% DV), Calories 178.1 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 5.47 g (8% DV), Protein 30.03 g (60% DV),
18. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Magnesium
  26 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 1.18 g of Carbohydrate (1% DV), 10.3 g of Fat (16% DV), 28.18 g of Protein (56% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g).
  The Magnesium content is 8.06 mg (2% DV), Calories 67.58 kcal (3% DV), Carbohydrate 0.37 g (0% DV), Fat 3.19 g (5% DV), Protein 8.74 g (17% DV),
  Other serving sizes 1 thigh, bone and skin removed (or 52g).
  The amount of Magnesium is 13.52 mg (3% DV), Calories 113.36 kcal (6% DV), Carbohydrate 0.61 g (0% DV), Fat 5.36 g (8% DV), Protein 14.65 g (29% DV),
19. Chicken nuggets, frozen, cooked - Magnesium
  26 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 296 kcal of Calories (15% DV), 14.09 g of Carbohydrate (11% DV), 19.82 g of Fat (30% DV), 15.27 g of Protein (31% DV),
  Typical Serving size of 1 piece (or 20g).
  The Magnesium content is 5.2 mg (1% DV), Calories 59.2 kcal (3% DV), Carbohydrate 2.82 g (2% DV), Fat 3.96 g (6% DV), Protein 3.05 g (6% DV),
20. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Magnesium
  26 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 101 kcal of Calories (5% DV), 2.57 g of Carbohydrate (2% DV), 2.38 g of Fat (4% DV), 17.28 g of Protein (35% DV),
  Typical Serving size of 1 slice (or 12g).
  The Magnesium content is 3.12 mg (1% DV), Calories 12.12 kcal (1% DV), Carbohydrate 0.31 g (0% DV), Fat 0.29 g (0% DV), Protein 2.07 g (4% DV),
21. Chicken breast tenders, cooked, microwaved - Magnesium
  26 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 252 kcal of Calories (13% DV), 17.56 g of Carbohydrate (14% DV), 12.89 g of Fat (20% DV), 16.35 g of Protein (33% DV),
  Typical Serving size of 1 piece (or 15g).
  The Magnesium content is 3.9 mg (1% DV), Calories 37.8 kcal (2% DV), Carbohydrate 2.63 g (2% DV), Fat 1.93 g (3% DV), Protein 2.45 g (5% DV),
  Other serving sizes 4 pieces (or 62g).
  The amount of Magnesium is 16.12 mg (4% DV), Calories 156.24 kcal (8% DV), Carbohydrate 10.89 g (8% DV), Fat 7.99 g (12% DV), Protein 10.14 g (20% DV),
22. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Magnesium
  26 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 148 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 3.49 g of Fat (5% DV), 29.07 g of Protein (58% DV),
  Typical Serving size of 1 breast (or 343g).
  The Magnesium content is 89.18 mg (22% DV), Calories 507.64 kcal (25% DV), Carbohydrate 0 g (0% DV), Fat 11.97 g (18% DV), Protein 99.71 g (199% DV),
  Other serving sizes 1 serving (or 85g).
  The amount of Magnesium is 22.1 mg (6% DV), Calories 125.8 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 2.97 g (5% DV), Protein 24.71 g (49% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Magnesium is 7.37 mg (2% DV), Calories 41.96 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 0.99 g (2% DV), Protein 8.24 g (16% DV),
23. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Magnesium
  26 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 406 kcal of Calories (20% DV), 0 g of Carbohydrate (0% DV), 37.24 g of Fat (57% DV), 17.66 g of Protein (35% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Magnesium content is 7.37 mg (2% DV), Calories 115.1 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 10.56 g (16% DV), Protein 5.01 g (10% DV),
24. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Magnesium
  26 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 184 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.18 g of Fat (13% DV), 27.48 g of Protein (55% DV),
  Typical Serving size of 1 breast (or 343g).
  The Magnesium content is 89.18 mg (22% DV), Calories 631.12 kcal (32% DV), Carbohydrate 0 g (0% DV), Fat 28.06 g (43% DV), Protein 94.26 g (189% DV),
  Other serving sizes 1 serving (3 oz) (or 85g).
  The amount of Magnesium is 22.1 mg (6% DV), Calories 156.4 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.95 g (11% DV), Protein 23.36 g (47% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Magnesium is 7.37 mg (2% DV), Calories 52.16 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 2.32 g (4% DV), Protein 7.79 g (16% DV),
25. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 176 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.63 g of Fat (13% DV), 24.55 g of Protein (49% DV),
  Typical Serving size of 1 thigh without skin (or 111g).
  The Magnesium content is 27.75 mg (7% DV), Calories 195.36 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 9.58 g (15% DV), Protein 27.25 g (55% DV),
  Other serving sizes 1 thigh with skin (or 129g).
  The amount of Magnesium is 32.25 mg (8% DV), Calories 227.04 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 11.13 g (17% DV), Protein 31.67 g (63% DV),
26. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 215 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 11.98 g of Fat (18% DV), 26.86 g of Protein (54% DV),
  Typical Serving size of 1 drumstick (or 53g).
  The Magnesium content is 13.25 mg (3% DV), Calories 113.95 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 6.35 g (10% DV), Protein 14.24 g (28% DV),
  Other serving sizes 1 serving (3 oz) (or 85g).
  The amount of Magnesium is 21.25 mg (5% DV), Calories 182.75 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 10.18 g (16% DV), Protein 22.83 g (46% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Magnesium is 7.09 mg (2% DV), Calories 60.95 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 3.4 g (5% DV), Protein 7.61 g (15% DV),
27. Chicken, broilers or fryers, leg, meat only, cooked, fried - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 208 kcal of Calories (10% DV), 0.65 g of Carbohydrate (1% DV), 9.32 g of Fat (14% DV), 28.38 g of Protein (57% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g).
  The Magnesium content is 14 mg (4% DV), Calories 116.48 kcal (6% DV), Carbohydrate 0.36 g (0% DV), Fat 5.22 g (8% DV), Protein 15.89 g (32% DV),
  Other serving sizes 1 leg, bone and skin removed (or 94g).
  The amount of Magnesium is 23.5 mg (6% DV), Calories 195.52 kcal (10% DV), Carbohydrate 0.61 g (0% DV), Fat 8.76 g (13% DV), Protein 26.68 g (53% DV),
28. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 262 kcal of Calories (13% DV), 3.18 g of Carbohydrate (2% DV), 14.98 g of Fat (23% DV), 26.75 g of Protein (54% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g).
  The Magnesium content is 9.5 mg (2% DV), Calories 99.56 kcal (5% DV), Carbohydrate 1.21 g (1% DV), Fat 5.69 g (9% DV), Protein 10.17 g (20% DV),
  Other serving sizes 1 thigh, bone removed (or 62g).
  The amount of Magnesium is 15.5 mg (4% DV), Calories 162.44 kcal (8% DV), Carbohydrate 1.97 g (2% DV), Fat 9.29 g (14% DV), Protein 16.59 g (33% DV),
29. Chicken, liver, all classes, cooked, simmered - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 167 kcal of Calories (8% DV), 0.87 g of Carbohydrate (1% DV), 6.51 g of Fat (10% DV), 24.46 g of Protein (49% DV),
  Typical Serving size of 1 liver (or 44g).
  The Magnesium content is 11 mg (3% DV), Calories 73.48 kcal (4% DV), Carbohydrate 0.38 g (0% DV), Fat 2.86 g (4% DV), Protein 10.76 g (22% DV),
30. Chicken, roasting, light meat, meat only, raw - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 109 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 1.63 g of Fat (3% DV), 22.2 g of Protein (44% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g).
  The Magnesium content is 24.75 mg (6% DV), Calories 107.91 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 1.61 g (2% DV), Protein 21.98 g (44% DV),
  Other serving sizes .5 chicken, bone and skin removed (or 220g).
  The amount of Magnesium is 55 mg (14% DV), Calories 239.8 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 3.59 g (6% DV), Protein 48.84 g (98% DV),
31. Chicken patty, frozen, uncooked - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 292 kcal of Calories (15% DV), 13.61 g of Carbohydrate (10% DV), 20.04 g of Fat (31% DV), 14.33 g of Protein (29% DV),
  Typical Serving size of 1 patty (or 60g).
  The Magnesium content is 15 mg (4% DV), Calories 175.2 kcal (9% DV), Carbohydrate 8.17 g (6% DV), Fat 12.02 g (18% DV), Protein 8.6 g (17% DV),
32. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 175 kcal of Calories (9% DV), 0.04 g of Carbohydrate (0% DV), 7.67 g of Fat (12% DV), 26.37 g of Protein (53% DV),
  Typical Serving size of 1 breast (or 384g).
  The Magnesium content is 96 mg (24% DV), Calories 672 kcal (34% DV), Carbohydrate 0.15 g (0% DV), Fat 29.45 g (45% DV), Protein 101.26 g (203% DV),
33. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 272 kcal of Calories (14% DV), 3.27 g of Carbohydrate (3% DV), 15.27 g of Fat (23% DV), 28.57 g of Protein (57% DV),
  Typical Serving size of 1 chicken (or 708g).
  The Magnesium content is 177 mg (44% DV), Calories 1925.76 kcal (96% DV), Carbohydrate 23.15 g (18% DV), Fat 108.11 g (166% DV), Protein 202.28 g (405% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g).
  The amount of Magnesium is 53 mg (13% DV), Calories 576.64 kcal (29% DV), Carbohydrate 6.93 g (5% DV), Fat 32.37 g (50% DV), Protein 60.57 g (121% DV),
34. Chicken, broilers or fryers, giblets, cooked, fried - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 277 kcal of Calories (14% DV), 4.35 g of Carbohydrate (3% DV), 13.46 g of Fat (21% DV), 32.54 g of Protein (65% DV),
  Typical Serving size of 1 cup, chopped or diced (or 145g).
  The Magnesium content is 36.25 mg (9% DV), Calories 401.65 kcal (20% DV), Carbohydrate 6.31 g (5% DV), Fat 19.52 g (30% DV), Protein 47.18 g (94% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g).
  The amount of Magnesium is 3.25 mg (1% DV), Calories 36.01 kcal (2% DV), Carbohydrate 0.57 g (0% DV), Fat 1.75 g (3% DV), Protein 4.23 g (8% DV),
35. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 222 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 10.85 g of Fat (17% DV), 29.02 g of Protein (58% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g).
  The Magnesium content is 19.75 mg (5% DV), Calories 175.38 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 8.57 g (13% DV), Protein 22.93 g (46% DV),
  Other serving sizes .5 chicken, bone removed (or 132g).
  The amount of Magnesium is 33 mg (8% DV), Calories 293.04 kcal (15% DV), Carbohydrate 0 g (0% DV), Fat 14.32 g (22% DV), Protein 38.31 g (77% DV),
36. Chicken, broilers or fryers, meat only, roasted - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 190 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 7.41 g of Fat (11% DV), 28.93 g of Protein (58% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 35 mg (9% DV), Calories 266 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 10.37 g (16% DV), Protein 40.5 g (81% DV),
  Other serving sizes 1 tbsp (or 8.7g).
  The amount of Magnesium is 2.18 mg (1% DV), Calories 16.53 kcal (1% DV), Carbohydrate 0 g (0% DV), Fat 0.64 g (1% DV), Protein 2.52 g (5% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g).
  The amount of Magnesium is 36.5 mg (9% DV), Calories 277.4 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 10.82 g (17% DV), Protein 42.24 g (84% DV),
37. Chicken, broilers or fryers, meat only, raw - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 119 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.08 g of Fat (5% DV), 21.39 g of Protein (43% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g).
  The Magnesium content is 49.25 mg (12% DV), Calories 234.43 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 6.07 g (9% DV), Protein 42.14 g (84% DV),
  Other serving sizes .5 chicken, bone and skin removed (or 329g).
  The amount of Magnesium is 82.25 mg (21% DV), Calories 391.51 kcal (20% DV), Carbohydrate 0 g (0% DV), Fat 10.13 g (16% DV), Protein 70.37 g (141% DV),
38. Chicken, broiler, rotisserie, BBQ, breast meat only - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 144 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 3.57 g of Fat (5% DV), 28.04 g of Protein (56% DV),
  Typical Serving size of 1 breast (or 384g).
  The Magnesium content is 96 mg (24% DV), Calories 552.96 kcal (28% DV), Carbohydrate 0 g (0% DV), Fat 13.71 g (21% DV), Protein 107.67 g (215% DV),
39. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 239 kcal of Calories (12% DV), 2.59 g of Carbohydrate (2% DV), 11.62 g of Fat (18% DV), 28.99 g of Protein (58% DV),
  Typical Serving size of 1 cup (or 140g).
  The Magnesium content is 35 mg (9% DV), Calories 334.6 kcal (17% DV), Carbohydrate 3.63 g (3% DV), Fat 16.27 g (25% DV), Protein 40.59 g (81% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g).
  The amount of Magnesium is 22.75 mg (6% DV), Calories 217.49 kcal (11% DV), Carbohydrate 2.36 g (2% DV), Fat 10.57 g (16% DV), Protein 26.38 g (53% DV),
40. Chicken, broilers or fryers, back, meat only, cooked, fried - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 288 kcal of Calories (14% DV), 5.68 g of Carbohydrate (4% DV), 15.32 g of Fat (24% DV), 29.99 g of Protein (60% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g).
  The Magnesium content is 8.75 mg (2% DV), Calories 100.8 kcal (5% DV), Carbohydrate 1.99 g (2% DV), Fat 5.36 g (8% DV), Protein 10.5 g (21% DV),
  Other serving sizes .5 back, bone and skin removed (or 58g).
  The amount of Magnesium is 14.5 mg (4% DV), Calories 167.04 kcal (8% DV), Carbohydrate 3.29 g (3% DV), Fat 8.89 g (14% DV), Protein 17.39 g (35% DV),
41. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 269 kcal of Calories (13% DV), 3.15 g of Carbohydrate (2% DV), 14.92 g of Fat (23% DV), 28.56 g of Protein (57% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g).
  The Magnesium content is 47 mg (12% DV), Calories 505.72 kcal (25% DV), Carbohydrate 5.92 g (5% DV), Fat 28.05 g (43% DV), Protein 53.69 g (107% DV),
  Other serving sizes .5 chicken, bone removed (or 314g).
  The amount of Magnesium is 78.5 mg (20% DV), Calories 844.66 kcal (42% DV), Carbohydrate 9.89 g (8% DV), Fat 46.85 g (72% DV), Protein 89.68 g (179% DV),
42. Chicken, broilers or fryers, breast, meat and skin, raw - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 172 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 9.25 g of Fat (14% DV), 20.85 g of Protein (42% DV),
  Typical Serving size of .5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (or 87g).
  The Magnesium content is 21.75 mg (5% DV), Calories 149.64 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 8.05 g (12% DV), Protein 18.14 g (36% DV),
  Other serving sizes .5 breast, bone removed (or 145g).
  The amount of Magnesium is 36.25 mg (9% DV), Calories 249.4 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 13.41 g (21% DV), Protein 30.23 g (60% DV),
43. Chicken, capons, meat and skin, cooked, roasted - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 229 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 11.65 g of Fat (18% DV), 28.96 g of Protein (58% DV),
  Typical Serving size of .5 capon, bone removed (or 637g).
  The Magnesium content is 152.88 mg (38% DV), Calories 1458.73 kcal (73% DV), Carbohydrate 0 g (0% DV), Fat 74.21 g (114% DV), Protein 184.48 g (369% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g).
  The amount of Magnesium is 47.04 mg (12% DV), Calories 448.84 kcal (22% DV), Carbohydrate 0 g (0% DV), Fat 22.83 g (35% DV), Protein 56.76 g (114% DV),
44. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 285 kcal of Calories (14% DV), 4.08 g of Carbohydrate (3% DV), 16.91 g of Fat (26% DV), 27.22 g of Protein (54% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g).
  The Magnesium content is 26.4 mg (7% DV), Calories 313.5 kcal (16% DV), Carbohydrate 4.49 g (3% DV), Fat 18.6 g (29% DV), Protein 29.94 g (60% DV),
  Other serving sizes .5 chicken, bone removed (or 184g).
  The amount of Magnesium is 44.16 mg (11% DV), Calories 524.4 kcal (26% DV), Carbohydrate 7.51 g (6% DV), Fat 31.11 g (48% DV), Protein 50.08 g (100% DV),
45. Chicken, stewing, meat only, raw - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 148 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.32 g of Fat (10% DV), 21.26 g of Protein (43% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g).
  The Magnesium content is 46.56 mg (12% DV), Calories 287.12 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 12.26 g (19% DV), Protein 41.24 g (82% DV),
  Other serving sizes .5 chicken, bone and skin removed (or 284g).
  The amount of Magnesium is 68.16 mg (17% DV), Calories 420.32 kcal (21% DV), Carbohydrate 0 g (0% DV), Fat 17.95 g (28% DV), Protein 60.38 g (121% DV),
46. Chicken patty, frozen, cooked - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 287 kcal of Calories (14% DV), 12.84 g of Carbohydrate (10% DV), 19.58 g of Fat (30% DV), 14.85 g of Protein (30% DV),
  Typical Serving size of 1 patty (or 60g).
  The Magnesium content is 14.4 mg (4% DV), Calories 172.2 kcal (9% DV), Carbohydrate 7.7 g (6% DV), Fat 11.75 g (18% DV), Protein 8.91 g (18% DV),
47. Chicken breast tenders, cooked, conventional oven - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 293 kcal of Calories (15% DV), 17 g of Carbohydrate (13% DV), 17.69 g of Fat (27% DV), 15.78 g of Protein (32% DV),
  Typical Serving size of 1 piece (or 20g).
  The Magnesium content is 4.8 mg (1% DV), Calories 58.6 kcal (3% DV), Carbohydrate 3.4 g (3% DV), Fat 3.54 g (5% DV), Protein 3.16 g (6% DV),
48. Chicken, broiler, rotisserie, BBQ, wing, meat only - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 184 kcal of Calories (9% DV), 0.03 g of Carbohydrate (0% DV), 7.79 g of Fat (12% DV), 28.34 g of Protein (57% DV),
  Typical Serving size of 1 wing (or 51g).
  The Magnesium content is 12.24 mg (3% DV), Calories 93.84 kcal (5% DV), Carbohydrate 0.02 g (0% DV), Fat 3.97 g (6% DV), Protein 14.45 g (29% DV),
49. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 176 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 6.81 g of Fat (10% DV), 28.74 g of Protein (57% DV),
  Typical Serving size of 1 drumstick (or 53g).
  The Magnesium content is 12.72 mg (3% DV), Calories 93.28 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.61 g (6% DV), Protein 15.23 g (30% DV),
  Other serving sizes 1 serving (3oz) (or 85g).
  The amount of Magnesium is 20.4 mg (5% DV), Calories 149.6 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 5.79 g (9% DV), Protein 24.43 g (49% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Magnesium is 6.8 mg (2% DV), Calories 49.9 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.93 g (3% DV), Protein 8.15 g (16% DV),
50. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 197 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 9.53 g of Fat (15% DV), 27.69 g of Protein (55% DV),
  Typical Serving size of 1 wing (or 53g).
  The Magnesium content is 12.72 mg (3% DV), Calories 104.41 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 5.05 g (8% DV), Protein 14.68 g (29% DV),
  Other serving sizes 1 serving (3 oz) (or 85g).
  The amount of Magnesium is 20.4 mg (5% DV), Calories 167.45 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 8.1 g (12% DV), Protein 23.54 g (47% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Magnesium is 6.8 mg (2% DV), Calories 55.85 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 2.7 g (4% DV), Protein 7.85 g (16% DV),
51. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 266 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 18.77 g of Fat (29% DV), 24.34 g of Protein (49% DV),
  Typical Serving size of 1 wing (or 53g).
  The Magnesium content is 12.72 mg (3% DV), Calories 140.98 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 9.95 g (15% DV), Protein 12.9 g (26% DV),
  Other serving sizes 1 serving (3 oz) (or 85g).
  The amount of Magnesium is 20.4 mg (5% DV), Calories 226.1 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 15.95 g (25% DV), Protein 20.69 g (41% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Magnesium is 6.8 mg (2% DV), Calories 75.41 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 5.32 g (8% DV), Protein 6.9 g (14% DV),
52. Chicken roll, light meat - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 110 kcal of Calories (6% DV), 4.66 g of Carbohydrate (4% DV), 2.73 g of Fat (4% DV), 16.64 g of Protein (33% DV),
  Typical Serving size of 2 slices (1 serving) (or 57g).
  The Magnesium content is 13.68 mg (3% DV), Calories 62.7 kcal (3% DV), Carbohydrate 2.66 g (2% DV), Fat 1.56 g (2% DV), Protein 9.48 g (19% DV),
  Other serving sizes 1 package (or 170g).
  The amount of Magnesium is 40.8 mg (10% DV), Calories 187 kcal (9% DV), Carbohydrate 7.92 g (6% DV), Fat 4.64 g (7% DV), Protein 28.29 g (57% DV),
  Other serving sizes 3.53 slices (or 100g).
  The amount of Magnesium is 24 mg (6% DV), Calories 110 kcal (6% DV), Carbohydrate 4.66 g (4% DV), Fat 2.73 g (4% DV), Protein 16.64 g (33% DV),
53. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 177 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.27 g of Fat (13% DV), 23.99 g of Protein (48% DV),
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g).
  The Magnesium content is 32.4 mg (8% DV), Calories 238.95 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 11.16 g (17% DV), Protein 32.39 g (65% DV),
  Other serving sizes 1 thigh without skin (or 116g).
  The amount of Magnesium is 27.84 mg (7% DV), Calories 205.32 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 9.59 g (15% DV), Protein 27.83 g (56% DV),
54. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 260 kcal of Calories (13% DV), 8.99 g of Carbohydrate (7% DV), 13.2 g of Fat (20% DV), 24.84 g of Protein (50% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g).
  The Magnesium content is 20.16 mg (5% DV), Calories 218.4 kcal (11% DV), Carbohydrate 7.55 g (6% DV), Fat 11.09 g (17% DV), Protein 20.87 g (42% DV),
  Other serving sizes .5 breast, bone removed (or 140g).
  The amount of Magnesium is 33.6 mg (8% DV), Calories 364 kcal (18% DV), Carbohydrate 12.59 g (10% DV), Fat 18.48 g (28% DV), Protein 34.78 g (70% DV),
55. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 254 kcal of Calories (13% DV), 2.5 g of Carbohydrate (2% DV), 14.43 g of Fat (22% DV), 26.84 g of Protein (54% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g).
  The Magnesium content is 16.08 mg (4% DV), Calories 170.18 kcal (9% DV), Carbohydrate 1.68 g (1% DV), Fat 9.67 g (15% DV), Protein 17.98 g (36% DV),
  Other serving sizes 1 leg, bone removed (or 112g).
  The amount of Magnesium is 26.88 mg (7% DV), Calories 284.48 kcal (14% DV), Carbohydrate 2.8 g (2% DV), Fat 16.16 g (25% DV), Protein 30.06 g (60% DV),
56. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 195 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 8.08 g of Fat (12% DV), 28.62 g of Protein (57% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g).
  The Magnesium content is 6 mg (2% DV), Calories 48.75 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 2.02 g (3% DV), Protein 7.16 g (14% DV),
  Other serving sizes 1 drumstick, bone and skin removed (or 42g).
  The amount of Magnesium is 10.08 mg (3% DV), Calories 81.9 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 3.39 g (5% DV), Protein 12.02 g (24% DV),
57. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 174 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.8 g of Fat (12% DV), 24.22 g of Protein (48% DV),
  Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g).
  The Magnesium content is 47.76 mg (12% DV), Calories 346.26 kcal (17% DV), Carbohydrate 0 g (0% DV), Fat 15.52 g (24% DV), Protein 48.2 g (96% DV),
  Other serving sizes 1 drumstick bone and skin r (or 105g).
  The amount of Magnesium is 25.2 mg (6% DV), Calories 182.7 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 8.19 g (13% DV), Protein 25.43 g (51% DV),
  Other serving sizes 1 thigh bone and skin r (or 72g).
  The amount of Magnesium is 17.28 mg (4% DV), Calories 125.28 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.62 g (9% DV), Protein 17.44 g (35% DV),
  Other serving sizes 1 back bone and skin r (or 22g).
  The amount of Magnesium is 5.28 mg (1% DV), Calories 38.28 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.72 g (3% DV), Protein 5.33 g (11% DV),
58. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 149 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.49 g of Fat (8% DV), 23.36 g of Protein (47% DV),
  Typical Serving size of 1 drumstick without skin (or 97g).
  The Magnesium content is 23.28 mg (6% DV), Calories 144.53 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 5.33 g (8% DV), Protein 22.66 g (45% DV),
  Other serving sizes 1 drumstick with skin (or 105g).
  The amount of Magnesium is 25.2 mg (6% DV), Calories 156.45 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 5.76 g (9% DV), Protein 24.53 g (49% DV),
59. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 151 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 3.03 g of Fat (5% DV), 28.98 g of Protein (58% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 33.6 mg (8% DV), Calories 211.4 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 4.24 g (7% DV), Protein 40.57 g (81% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g).
  The amount of Magnesium is 13.68 mg (3% DV), Calories 86.07 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 1.73 g (3% DV), Protein 16.52 g (33% DV),
  Other serving sizes .5 breast, bone and skin removed (or 95g).
  The amount of Magnesium is 22.8 mg (6% DV), Calories 143.45 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 2.88 g (4% DV), Protein 27.53 g (55% DV),
60. Chicken, stewing, dark meat, meat only, raw - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 157 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 8.12 g of Fat (12% DV), 19.7 g of Protein (39% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g).
  The Magnesium content is 24.15 mg (6% DV), Calories 164.85 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 8.53 g (13% DV), Protein 20.69 g (41% DV),
  Other serving sizes .5 chicken, bone and skin removed (or 154g).
  The amount of Magnesium is 35.42 mg (9% DV), Calories 241.78 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 12.5 g (19% DV), Protein 30.34 g (61% DV),
61. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 184 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.99 g of Fat (14% DV), 24.03 g of Protein (48% DV),
  Typical Serving size of 1 leg, with skin (Sum of drumstick+thigh+back) (or 258g).
  The Magnesium content is 59.34 mg (15% DV), Calories 474.72 kcal (24% DV), Carbohydrate 0 g (0% DV), Fat 23.19 g (36% DV), Protein 62 g (124% DV),
  Other serving sizes 1 thigh with skin (or 133g).
  The amount of Magnesium is 30.59 mg (8% DV), Calories 244.72 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 11.96 g (18% DV), Protein 31.96 g (64% DV),
  Other serving sizes 1 drumstick with skin (or 91g).
  The amount of Magnesium is 20.93 mg (5% DV), Calories 167.44 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 8.18 g (13% DV), Protein 21.87 g (44% DV),
  Other serving sizes 1 back with skin (or 35g).
  The amount of Magnesium is 8.05 mg (2% DV), Calories 64.4 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 3.15 g (5% DV), Protein 8.41 g (17% DV),
62. Chicken, broilers or fryers, light meat, meat and skin, raw - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 186 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 11.07 g of Fat (17% DV), 20.27 g of Protein (41% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g).
  The Magnesium content is 26.68 mg (7% DV), Calories 215.76 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 12.84 g (20% DV), Protein 23.51 g (47% DV),
  Other serving sizes .5 chicken, bone removed (or 194g).
  The amount of Magnesium is 44.62 mg (11% DV), Calories 360.84 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 21.48 g (33% DV), Protein 39.32 g (79% DV),
63. Chicken breast tenders, breaded, uncooked - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 263 kcal of Calories (13% DV), 15.01 g of Carbohydrate (12% DV), 15.75 g of Fat (24% DV), 14.73 g of Protein (29% DV),
  Typical Serving size of 1 piece (or 15g).
  The Magnesium content is 3.45 mg (1% DV), Calories 39.45 kcal (2% DV), Carbohydrate 2.25 g (2% DV), Fat 2.36 g (4% DV), Protein 2.21 g (4% DV),
  Other serving sizes 4 pieces (or 62g).
  The amount of Magnesium is 14.26 mg (4% DV), Calories 163.06 kcal (8% DV), Carbohydrate 9.31 g (7% DV), Fat 9.77 g (15% DV), Protein 9.13 g (18% DV),
64. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 234 kcal of Calories (12% DV), 0.06 g of Carbohydrate (0% DV), 13.27 g of Fat (20% DV), 26.78 g of Protein (54% DV),
  Typical Serving size of 1 chicken (or 682g).
  The Magnesium content is 156.86 mg (39% DV), Calories 1595.88 kcal (80% DV), Carbohydrate 0.41 g (0% DV), Fat 90.5 g (139% DV), Protein 182.64 g (365% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g).
  The amount of Magnesium is 47.15 mg (12% DV), Calories 479.7 kcal (24% DV), Carbohydrate 0.12 g (0% DV), Fat 27.2 g (42% DV), Protein 54.9 g (110% DV),
65. Chicken, broilers or fryers, leg, meat only, raw - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 120 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.22 g of Fat (6% DV), 19.16 g of Protein (38% DV),
  Typical Serving size of 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g).
  The Magnesium content is 60.95 mg (15% DV), Calories 318 kcal (16% DV), Carbohydrate 0 g (0% DV), Fat 11.18 g (17% DV), Protein 50.77 g (102% DV),
  Other serving sizes 1 thigh bone and skin removed (or 147g).
  The amount of Magnesium is 33.81 mg (8% DV), Calories 176.4 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 6.2 g (10% DV), Protein 28.17 g (56% DV),
  Other serving sizes 1 drumstick bone and skin removed (or 88g).
  The amount of Magnesium is 20.24 mg (5% DV), Calories 105.6 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.71 g (6% DV), Protein 16.86 g (34% DV),
  Other serving sizes 1 back bone and skin removed (or 30g).
  The amount of Magnesium is 6.9 mg (2% DV), Calories 36 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.27 g (2% DV), Protein 5.75 g (12% DV),
66. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 229 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 15.43 g of Fat (24% DV), 22.57 g of Protein (45% DV),
  Typical Serving size of 1 thigh without skin (or 111g).
  The Magnesium content is 25.53 mg (6% DV), Calories 254.19 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 17.13 g (26% DV), Protein 25.05 g (50% DV),
  Other serving sizes 1 thigh with skin (or 129g).
  The amount of Magnesium is 29.67 mg (7% DV), Calories 295.41 kcal (15% DV), Carbohydrate 0 g (0% DV), Fat 19.9 g (31% DV), Protein 29.12 g (58% DV),
67. Chicken, broilers or fryers, meat and skin, cooked, roasted - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 239 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 13.6 g of Fat (21% DV), 27.3 g of Protein (55% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 32.2 mg (8% DV), Calories 334.6 kcal (17% DV), Carbohydrate 0 g (0% DV), Fat 19.04 g (29% DV), Protein 38.22 g (76% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g).
  The amount of Magnesium is 40.94 mg (10% DV), Calories 425.42 kcal (21% DV), Carbohydrate 0 g (0% DV), Fat 24.21 g (37% DV), Protein 48.59 g (97% DV),
  Other serving sizes .5 chicken, bone removed (or 299g).
  The amount of Magnesium is 68.77 mg (17% DV), Calories 714.61 kcal (36% DV), Carbohydrate 0 g (0% DV), Fat 40.66 g (63% DV), Protein 81.63 g (163% DV),
68. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 257 kcal of Calories (13% DV), 0.14 g of Carbohydrate (0% DV), 18.04 g of Fat (28% DV), 23.42 g of Protein (47% DV),
  Typical Serving size of 1 wing (or 51g).
  The Magnesium content is 11.73 mg (3% DV), Calories 131.07 kcal (7% DV), Carbohydrate 0.07 g (0% DV), Fat 9.2 g (14% DV), Protein 11.94 g (24% DV),
69. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 245 kcal of Calories (12% DV), 1.63 g of Carbohydrate (1% DV), 13.72 g of Fat (21% DV), 26.96 g of Protein (54% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g).
  The Magnesium content is 6.67 mg (2% DV), Calories 71.05 kcal (4% DV), Carbohydrate 0.47 g (0% DV), Fat 3.98 g (6% DV), Protein 7.82 g (16% DV),
  Other serving sizes 1 drumstick, bone removed (or 49g).
  The amount of Magnesium is 11.27 mg (3% DV), Calories 120.05 kcal (6% DV), Carbohydrate 0.8 g (1% DV), Fat 6.72 g (10% DV), Protein 13.21 g (26% DV),
70. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 206 kcal of Calories (10% DV), 0.05 g of Carbohydrate (0% DV), 11.46 g of Fat (18% DV), 25.65 g of Protein (51% DV),
  Typical Serving size of 1 drumstick (or 71g).
  The Magnesium content is 16.33 mg (4% DV), Calories 146.26 kcal (7% DV), Carbohydrate 0.04 g (0% DV), Fat 8.14 g (13% DV), Protein 18.21 g (36% DV),
71. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 260 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 18.59 g of Fat (29% DV), 23.23 g of Protein (46% DV),
  Typical Serving size of 1 back (or 102g).
  The Magnesium content is 23.46 mg (6% DV), Calories 265.2 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 18.96 g (29% DV), Protein 23.69 g (47% DV),
  Other serving sizes 1 serving (3 oz) (or 85g).
  The amount of Magnesium is 19.55 mg (5% DV), Calories 221 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 15.8 g (24% DV), Protein 19.75 g (40% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Magnesium is 6.52 mg (2% DV), Calories 73.71 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 5.27 g (8% DV), Protein 6.59 g (13% DV),
72. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 119 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.11 g of Fat (6% DV), 19.26 g of Protein (39% DV),
  Typical Serving size of 1 thigh without skin (or 149g).
  The Magnesium content is 34.27 mg (9% DV), Calories 177.31 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 6.12 g (9% DV), Protein 28.7 g (57% DV),
  Other serving sizes 1 thigh with skin (or 189g).
  The amount of Magnesium is 43.47 mg (11% DV), Calories 224.91 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 7.77 g (12% DV), Protein 36.4 g (73% DV),
73. Chicken, roasting, light meat, meat only, cooked, roasted - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 4.07 g of Fat (6% DV), 27.13 g of Protein (54% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 32.2 mg (8% DV), Calories 214.2 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 5.7 g (9% DV), Protein 37.98 g (76% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g).
  The amount of Magnesium is 17.94 mg (4% DV), Calories 119.34 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 3.17 g (5% DV), Protein 21.16 g (42% DV),
74. Chicken, roasting, meat only, raw - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 111 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 2.7 g of Fat (4% DV), 20.33 g of Protein (41% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g).
  The Magnesium content is 48.07 mg (12% DV), Calories 231.99 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 5.64 g (9% DV), Protein 42.49 g (85% DV),
  Other serving sizes .5 chicken, bone and skin removed (or 477g).
  The amount of Magnesium is 109.71 mg (27% DV), Calories 529.47 kcal (26% DV), Carbohydrate 0 g (0% DV), Fat 12.88 g (20% DV), Protein 96.97 g (194% DV),
75. Chicken, stewing, light meat, meat only, cooked, stewed - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 213 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 7.98 g of Fat (12% DV), 33.04 g of Protein (66% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 32.2 mg (8% DV), Calories 298.2 kcal (15% DV), Carbohydrate 0 g (0% DV), Fat 11.17 g (17% DV), Protein 46.26 g (93% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g).
  The amount of Magnesium is 14.72 mg (4% DV), Calories 136.32 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 5.11 g (8% DV), Protein 21.15 g (42% DV),
76. Chicken, broilers or fryers, dark meat, meat only, raw - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 125 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.31 g of Fat (7% DV), 20.08 g of Protein (40% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g).
  The Magnesium content is 25.07 mg (6% DV), Calories 136.25 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 4.7 g (7% DV), Protein 21.89 g (44% DV),
  Other serving sizes .5 chicken, bone and skin removed (or 182g).
  The amount of Magnesium is 41.86 mg (10% DV), Calories 227.5 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 7.84 g (12% DV), Protein 36.55 g (73% DV),
77. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 226 kcal of Calories (11% DV), 0.04 g of Carbohydrate (0% DV), 11.67 g of Fat (18% DV), 28.35 g of Protein (57% DV),
  Typical Serving size of 1 capon (or 1418g).
  The Magnesium content is 326.14 mg (82% DV), Calories 3204.68 kcal (160% DV), Carbohydrate 0.57 g (0% DV), Fat 165.48 g (255% DV), Protein 402 g (804% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g).
  The amount of Magnesium is 50.14 mg (13% DV), Calories 492.68 kcal (25% DV), Carbohydrate 0.09 g (0% DV), Fat 25.44 g (39% DV), Protein 61.8 g (124% DV),
78. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 104 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 2.73 g of Fat (4% DV), 19.75 g of Protein (40% DV),
  Typical Serving size of .5 breast bone and skin r (or 118g).
  The Magnesium content is 27.14 mg (7% DV), Calories 122.72 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 3.22 g (5% DV), Protein 23.31 g (47% DV),
79. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 205 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 9.73 g of Fat (15% DV), 27.37 g of Protein (55% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 32.2 mg (8% DV), Calories 287 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 13.62 g (21% DV), Protein 38.32 g (77% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g).
  The amount of Magnesium is 18.63 mg (5% DV), Calories 166.05 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 7.88 g (12% DV), Protein 22.17 g (44% DV),
  Other serving sizes .5 chicken, bone and skin removed (or 136g).
  The amount of Magnesium is 31.28 mg (8% DV), Calories 278.8 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 13.23 g (20% DV), Protein 37.22 g (74% DV),
80. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 186 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 9.96 g of Fat (15% DV), 22.58 g of Protein (45% DV),
  Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g).
  The Magnesium content is 24.15 mg (6% DV), Calories 195.3 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 10.46 g (16% DV), Protein 23.71 g (47% DV),
  Other serving sizes 1 drumstick without skin (or 97g).
  The amount of Magnesium is 22.31 mg (6% DV), Calories 180.42 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 9.66 g (15% DV), Protein 21.9 g (44% DV),
81. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 331 kcal of Calories (17% DV), 6.5 g of Carbohydrate (5% DV), 20.74 g of Fat (32% DV), 27.79 g of Protein (56% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g).
  The Magnesium content is 10.12 mg (3% DV), Calories 145.64 kcal (7% DV), Carbohydrate 2.86 g (2% DV), Fat 9.13 g (14% DV), Protein 12.23 g (24% DV),
  Other serving sizes .5 back, bone removed (or 72g).
  The amount of Magnesium is 16.56 mg (4% DV), Calories 238.32 kcal (12% DV), Carbohydrate 4.68 g (4% DV), Fat 14.93 g (23% DV), Protein 20.01 g (40% DV),
82. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 172 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 6.76 g of Fat (10% DV), 27.71 g of Protein (55% DV),
  Typical Serving size of 1 drumstick (or 71g).
  The Magnesium content is 16.33 mg (4% DV), Calories 122.12 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.8 g (7% DV), Protein 19.67 g (39% DV),
83. Chicken, broilers or fryers, back, meat only, cooked, roasted - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 239 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 13.16 g of Fat (20% DV), 28.19 g of Protein (56% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g).
  The Magnesium content is 5.28 mg (1% DV), Calories 57.36 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 3.16 g (5% DV), Protein 6.77 g (14% DV),
  Other serving sizes .5 back, bone and skin removed (or 40g).
  The amount of Magnesium is 8.8 mg (2% DV), Calories 95.6 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 5.26 g (8% DV), Protein 11.28 g (23% DV),
84. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 159 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 3.99 g of Fat (6% DV), 28.88 g of Protein (58% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 30.8 mg (8% DV), Calories 222.6 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 5.59 g (9% DV), Protein 40.43 g (81% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g).
  The amount of Magnesium is 15.62 mg (4% DV), Calories 112.89 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 2.83 g (4% DV), Protein 20.5 g (41% DV),
  Other serving sizes .5 chicken, bone and skin removed (or 119g).
  The amount of Magnesium is 26.18 mg (7% DV), Calories 189.21 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 4.75 g (7% DV), Protein 34.37 g (69% DV),
85. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 260 kcal of Calories (13% DV), 16.32 g of Carbohydrate (13% DV), 16.13 g of Fat (25% DV), 12.48 g of Protein (25% DV),
  Typical Serving size of 1 serving (or 87g).
  The Magnesium content is 19.14 mg (5% DV), Calories 226.2 kcal (11% DV), Carbohydrate 14.2 g (11% DV), Fat 14.03 g (22% DV), Protein 10.86 g (22% DV),
  Other serving sizes 1 piece (or 18g).
  The amount of Magnesium is 3.96 mg (1% DV), Calories 46.8 kcal (2% DV), Carbohydrate 2.94 g (2% DV), Fat 2.9 g (4% DV), Protein 2.25 g (5% DV),
86. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 184 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.42 g of Fat (11% DV), 27.39 g of Protein (55% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 30.8 mg (8% DV), Calories 257.6 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 10.39 g (16% DV), Protein 38.35 g (77% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g).
  The amount of Magnesium is 14.52 mg (4% DV), Calories 121.44 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.9 g (8% DV), Protein 18.08 g (36% DV),
  Other serving sizes .5 breast, bone removed (or 110g).
  The amount of Magnesium is 24.2 mg (6% DV), Calories 202.4 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 8.16 g (13% DV), Protein 30.13 g (60% DV),
87. Chicken, broilers or fryers, wing, meat only, raw - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 126 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.54 g of Fat (5% DV), 21.97 g of Protein (44% DV),
  Typical Serving size of 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g).
  The Magnesium content is 3.74 mg (1% DV), Calories 21.42 kcal (1% DV), Carbohydrate 0 g (0% DV), Fat 0.6 g (1% DV), Protein 3.73 g (7% DV),
  Other serving sizes 1 wing, bone and skin removed (or 29g).
  The amount of Magnesium is 6.38 mg (2% DV), Calories 36.54 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.03 g (2% DV), Protein 6.37 g (13% DV),
88. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 277 kcal of Calories (14% DV), 9.5 g of Carbohydrate (7% DV), 15.44 g of Fat (24% DV), 23.55 g of Protein (47% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g).
  The Magnesium content is 24.86 mg (6% DV), Calories 313.01 kcal (16% DV), Carbohydrate 10.74 g (8% DV), Fat 17.45 g (27% DV), Protein 26.61 g (53% DV),
  Other serving sizes .5 chicken, bone removed (or 188g).
  The amount of Magnesium is 41.36 mg (10% DV), Calories 520.76 kcal (26% DV), Carbohydrate 17.86 g (14% DV), Fat 29.03 g (45% DV), Protein 44.27 g (89% DV),
89. Chicken, stewing, meat only, cooked, stewed - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 237 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 11.89 g of Fat (18% DV), 30.42 g of Protein (61% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 30.8 mg (8% DV), Calories 331.8 kcal (17% DV), Carbohydrate 0 g (0% DV), Fat 16.65 g (26% DV), Protein 42.59 g (85% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g).
  The amount of Magnesium is 30.14 mg (8% DV), Calories 324.69 kcal (16% DV), Carbohydrate 0 g (0% DV), Fat 16.29 g (25% DV), Protein 41.68 g (83% DV),
90. Chicken, stewing, dark meat, meat only, cooked, stewed - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 258 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 15.28 g of Fat (24% DV), 28.14 g of Protein (56% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 30.8 mg (8% DV), Calories 361.2 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 21.39 g (33% DV), Protein 39.4 g (79% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g).
  The amount of Magnesium is 16.06 mg (4% DV), Calories 188.34 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 11.15 g (17% DV), Protein 20.54 g (41% DV),
91. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 229 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 14.81 g of Fat (23% DV), 22.63 g of Protein (45% DV),
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g).
  The Magnesium content is 29.7 mg (7% DV), Calories 309.15 kcal (15% DV), Carbohydrate 0 g (0% DV), Fat 19.99 g (31% DV), Protein 30.55 g (61% DV),
  Other serving sizes 1 thigh without skin (or 116g).
  The amount of Magnesium is 25.52 mg (6% DV), Calories 265.64 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 17.18 g (26% DV), Protein 26.25 g (53% DV),
92. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 253 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 15.78 g of Fat (24% DV), 25.97 g of Protein (52% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g).
  The Magnesium content is 22.22 mg (6% DV), Calories 255.53 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 15.94 g (25% DV), Protein 26.23 g (52% DV),
  Other serving sizes .5 chicken, bone removed (or 167g).
  The amount of Magnesium is 36.74 mg (9% DV), Calories 422.51 kcal (21% DV), Carbohydrate 0 g (0% DV), Fat 26.35 g (41% DV), Protein 43.37 g (87% DV),
93. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 233 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 15.7 g of Fat (24% DV), 22.93 g of Protein (46% DV),
  Typical Serving size of 1 thigh (or 89g).
  The Magnesium content is 19.58 mg (5% DV), Calories 207.37 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 13.97 g (21% DV), Protein 20.41 g (41% DV),
  Other serving sizes 1 serving (or 85g).
  The amount of Magnesium is 18.7 mg (5% DV), Calories 198.05 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 13.35 g (21% DV), Protein 19.49 g (39% DV),
94. Chicken, broilers or fryers, back, meat only, raw - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 137 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.92 g of Fat (9% DV), 19.56 g of Protein (39% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g).
  The Magnesium content is 6.82 mg (2% DV), Calories 42.47 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.84 g (3% DV), Protein 6.06 g (12% DV),
  Other serving sizes .5 back, bone and skin removed (or 51g).
  The amount of Magnesium is 11.22 mg (3% DV), Calories 69.87 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 3.02 g (5% DV), Protein 9.98 g (20% DV),
95. Chicken, broiler, rotisserie, BBQ, skin - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 378 kcal of Calories (19% DV), 0.32 g of Carbohydrate (0% DV), 35.15 g of Fat (54% DV), 15.19 g of Protein (30% DV),
  Typical Serving size of 1 serving (or 85g).
  The Magnesium content is 18.7 mg (5% DV), Calories 321.3 kcal (16% DV), Carbohydrate 0.27 g (0% DV), Fat 29.88 g (46% DV), Protein 12.91 g (26% DV),
96. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 149 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.95 g of Fat (9% DV), 23.93 g of Protein (48% DV),
  Typical Serving size of 1 drumstick without skin (or 95g).
  The Magnesium content is 20.9 mg (5% DV), Calories 141.55 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 5.65 g (9% DV), Protein 22.73 g (45% DV),
  Other serving sizes 1 drumstick with skin (or 105g).
  The amount of Magnesium is 23.1 mg (6% DV), Calories 156.45 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.25 g (10% DV), Protein 25.13 g (50% DV),
97. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 289 kcal of Calories (14% DV), 9.42 g of Carbohydrate (7% DV), 17.35 g of Fat (27% DV), 22.54 g of Protein (45% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g).
  The Magnesium content is 58.8 mg (15% DV), Calories 809.2 kcal (40% DV), Carbohydrate 26.38 g (20% DV), Fat 48.58 g (75% DV), Protein 63.11 g (126% DV),
  Other serving sizes .5 chicken, bone removed (or 466g).
  The amount of Magnesium is 97.86 mg (24% DV), Calories 1346.74 kcal (67% DV), Carbohydrate 43.9 g (34% DV), Fat 80.85 g (124% DV), Protein 105.04 g (210% DV),
98. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 115 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.82 g of Fat (6% DV), 18.84 g of Protein (38% DV),
  Typical Serving size of 1 drumstick with skin (or 133g).
  The Magnesium content is 27.93 mg (7% DV), Calories 152.95 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 5.08 g (8% DV), Protein 25.06 g (50% DV),
  Other serving sizes 1 drumstick without skin (or 122g).
  The amount of Magnesium is 25.62 mg (6% DV), Calories 140.3 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 4.66 g (7% DV), Protein 22.98 g (46% DV),
99. Chicken, broilers or fryers, meat only, stewed - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 177 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 6.71 g of Fat (10% DV), 27.29 g of Protein (55% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 29.4 mg (7% DV), Calories 247.8 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 9.39 g (14% DV), Protein 38.21 g (76% DV),
  Other serving sizes 1 tbsp (or 8.7g).
  The amount of Magnesium is 1.83 mg (0% DV), Calories 15.4 kcal (1% DV), Carbohydrate 0 g (0% DV), Fat 0.58 g (1% DV), Protein 2.37 g (5% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g).
  The amount of Magnesium is 32.97 mg (8% DV), Calories 277.89 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 10.53 g (16% DV), Protein 42.85 g (86% DV),
100. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 291 kcal of Calories (15% DV), 9.03 g of Carbohydrate (7% DV), 17.53 g of Fat (27% DV), 22.84 g of Protein (46% DV),
  Typical Serving size of 1 chicken (or 1028g).
  The Magnesium content is 215.88 mg (54% DV), Calories 2991.48 kcal (150% DV), Carbohydrate 92.83 g (71% DV), Fat 180.21 g (277% DV), Protein 234.8 g (470% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g).
  The amount of Magnesium is 64.68 mg (16% DV), Calories 896.28 kcal (45% DV), Carbohydrate 27.81 g (21% DV), Fat 53.99 g (83% DV), Protein 70.35 g (141% DV),




Related Calories and Nutrition Facts in chicken

calories in chicken, chicken nutrition facts, vitamin a in chicken, vitamin c in chicken, vitamin d in chicken, iron in chicken, fiber in chicken, protein in chicken, calcium in chicken, sodium in chicken, potassium in chicken, saturated fat in chicken, fat in chicken, carbs in chicken, zinc in chicken, cholesterol in chicken, vitamin k in chicken, sugar in chicken, vitamin b12 in chicken, vitamin b6 in chicken, folic acid in chicken, riboflavin in chicken, phosphorus in chicken, niacin in chicken, thiamine in chicken,

Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats