Welcome to the nutritional vitamin b12 content in 100 different types of chicken, ranging from 21.13 ug to 0.34 ug per 100g. The basic type of chicken is Chicken, meatless, where the amount of vitamin b12 in 100g is 2.18 ug.

2.18 ug of vitamin b12 per 100g, from Chicken, meatless corresponds to 36% of the vitamin b12 RDA. For a typical serving size of 1 cup (or 168 g) the amount of Vitamin B12 is 3.66 ug. This corresponds to an RDA percentage of 61%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.

Top twenty chicken products high in vitamin b12

Below is a summary list for the top twenty chicken items ranked by the amount or level of vitamin b12 in 100g.

1. Chicken, liver, all classes, cooked, pan-fried : 21.13ug (352%RDA)
2. Chicken, liver, all classes, cooked, simmered : 16.85ug (281%RDA)
3. Chicken, liver, all classes, raw : 16.58ug (276%RDA)
4. Chicken, broilers or fryers, giblets, cooked, fried : 13.31ug (222%RDA)
5. Chicken, capons, giblets, raw : 12.95ug (216%RDA)
6. Chicken, broilers or fryers, giblets, raw : 11.41ug (190%RDA)
7. Chicken, stewing, giblets, raw : 10.83ug (181%RDA)
8. Chicken, stewing, giblets, cooked, simmered : 9.48ug (158%RDA)
9. Chicken, broilers or fryers, giblets, cooked, simmered : 9.44ug (157%RDA)
10. Chicken, roasting, giblets, raw : 9.4ug (157%RDA)
11. Chicken, roasting, giblets, cooked, simmered : 8.45ug (141%RDA)
12. Chicken, heart, all classes, raw : 7.29ug (122%RDA)
13. Chicken, heart, all classes, cooked, simmered : 7.29ug (122%RDA)
14. Chicken, meatless, breaded, fried : 5.11ug (85%RDA)
15. Chicken, meatless : 2.18ug (36%RDA)
16. Chicken, stewing, meat and skin, and giblets and neck, raw : 1.26ug (21%RDA)
17. Chicken, gizzard, all classes, raw : 1.21ug (20%RDA)
18. Chicken, capons, giblets, cooked, simmered : 1.14ug (19%RDA)
19. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 1.11ug (19%RDA)
20. Chicken, broilers or fryers, meat and skin and giblets and neck, raw : 1.11ug (19%RDA)

Following on from the twenty top chicken items or products containing vitamin b12 we have a more comprehensive break down of Chicken, meatless, and the highest item containing vitamin b12 which is Chicken, liver, all classes, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in chicken.

Chicken, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 224 kcal (11% RDA), the amount of Protein is 23.64 g (42% RDA), the amount of Fat is 12.73 g (20% RDA) and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in chicken.

vitamin b12 and nutrition facts in chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless has a nutritional value score of 15 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Chicken, meatless; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of chicken, meatless is a serving size of 0.45 g, and the amount of Vitamin B12 is 0.97 ug (16.07% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.55 g (18.75% RDA), Fat 5.68 g (8.93% RDA), Carbohydrate 1.63 g (1.34% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in chicken per 100 calories

Content per Typical Serving Size 1 cup (or 168 g)

For the food Chicken, meatless the typical serving size is 1 cup (or 168 g) which contains 3.66 ug of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 61 %.

To give 100% of the RDA, 1.6 servings of the typical serving size 1 cup (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Protein content is 39.72 g, the Fat content is 21.39 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in chicken

Macronutrients in Chicken, meatless


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The number of calories from Fat is 192.5 (kcal).The total calories from carbohydrate is 24.5 (kcal).vitamin b12, calories and nutritional content in chicken

Ug of vitamin b12 in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broilers or fryers, breast, meat only, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in chicken.

The list below gives the total vitamin b12 content in the 100 items from the general description 'chicken' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken vitamin b12 per 100g

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. chicken vitamin b12 per 100g

The corresponding Calories for chicken ranked by the amount of vitamin b12 per 100g is shown below in the chicken calories chart. chicken vitamin b12 per 100g

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin b12 from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) where the vitamin b12 content is 0.55 ug per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin b12 from the 1 canned items is in Chicken, canned, no broth where the level is 1 ug per 100g.The total food items which are raw is 34 items. The highest amount of vitamin b12 from the 34 raw items is in Chicken, liver, all classes, raw where the content is 16.58 ug per 100g. The number of food items which are cooked are 47 items. The highest amount of vitamin b12 from the 47 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 21.13 ug per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of vitamin b12 by 4.55 ug in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 2.07 ug of vitamin b12. This average value corresponds to 34.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 199.13 kcal, the average amount of Protein is 22.70 g, the average amount of Fat is 11.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) which in 100g contains 0.48 ug of Vitamin B12. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 248 kcal, the amount of Protein is 25.34 g, the amount of Fat is 13.9 g and the amount of Carbohydrate is 3.84 g.

Highest vitamin b12 Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of vitamin b12 is found in Chicken, liver, all classes, cooked, pan-fried which contains 21.13 ug of vitamin b12 per 100g. The associated percentage of RDA is 352 %. For this 100g serving the Calories content is 172 kcal, the Protein content is 25.78 g, the Fat content is 6.43 g, the Carbohydrate content is 1.11 g. chart to show highest vitamin b12 in chicken per 100g

The lowest amount of vitamin b12 in 100g is in Chicken, broilers or fryers, breast, meat only, cooked, roasted which contains 0.34 ug. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 165 kcal, the amount of Protein is 31.02 g, the amount of Fat is 3.57 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b12 range of 20.79 ug per 100g. The range for the other nutrients are as follows; 7 kcal for Calories, 5.24 g for Protein, 2.86 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Chicken, meatless contains 2.18 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 21.74 ug in 1 capon (or 2152 g). The percentage of the recommended daily value for this serving is 362 %. For this serving the Calories content is 4992.64 kcal, the Protein content is 398.34 g, the Fat content is 363.69 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 in foods.


Chicken List, vitamin b12 Content per 100g

1. Chicken, liver, all classes, cooked, pan-fried - Vitamin B12
  Nutritional Value : 20 / 100     food group - Poultry Products
  Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  21.13 ug (352%)172 kcal (9%)1.11 g (1%)6.43 g (10%)25.78 g (46%)
  Typical Serving size of 1 liver (or 44g):
   9.3 ug (155%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)
  Other serving sizes 1 oz (or 28.35g):
  5.99 ug (100%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%)
2. Chicken, liver, all classes, cooked, simmered - Vitamin B12
  Nutritional Value : 21 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.85 ug (281%)167 kcal (8%)0.87 g (1%)6.51 g (10%)24.46 g (44%)
  Typical Serving size of 1 liver (or 44g):
   7.41 ug (124%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%)
3. Chicken, liver, all classes, raw - Vitamin B12
  Nutritional Value : 22 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.58 ug (276%)119 kcal (6%)0.73 g (1%)4.83 g (7%)16.92 g (30%)
  Typical Serving size of 1 liver (or 44g):
   7.3 ug (122%) 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%)
4. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B12
  Nutritional Value : 17 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.31 ug (222%)277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   19.3 ug (322%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  1.73 ug (29%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
5. Chicken, capons, giblets, raw - Vitamin B12
  Nutritional Value : 19 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.95 ug (216%)130 kcal (7%)1.42 g (1%)5.18 g (8%)18.28 g (33%)
  Typical Serving size of 1 giblets (or 115g):
   14.89 ug (248%) 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g):
  2.33 ug (39%) 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%)
6. Chicken, broilers or fryers, giblets, raw - Vitamin B12
  Nutritional Value : 19 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.41 ug (190%)124 kcal (6%)1.8 g (1%)4.47 g (7%)17.88 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
   2.62 ug (44%) 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)
  Other serving sizes 1 giblets (or 75g):
  8.56 ug (143%) 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%)
7. Chicken, stewing, giblets, raw - Vitamin B12
  Nutritional Value : 18 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.83 ug (181%)168 kcal (8%)2.13 g (2%)9.21 g (14%)17.89 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
   3.03 ug (51%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)
  Other serving sizes 1 giblets (or 81g):
  8.77 ug (146%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%)
8. Chicken, stewing, giblets, cooked, simmered - Vitamin B12
  Nutritional Value : 17 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.48 ug (158%)194 kcal (10%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   13.75 ug (229%) 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
  1.61 ug (27%) 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
9. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin B12
  Nutritional Value : 20 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.44 ug (157%)157 kcal (8%)0 g (0%)4.5 g (7%)27.15 g (48%)
  Typical Serving size of 1 cup chopped or dice (or 145g):
   13.69 ug (228%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%)
10. Chicken, roasting, giblets, raw - Vitamin B12
  Nutritional Value : 19 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.4 ug (157%)127 kcal (6%)1.14 g (1%)5.04 g (8%)18.14 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   2.35 ug (39%) 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)
  Other serving sizes 1 giblets (or 113g):
  10.62 ug (177%) 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%)
11. Chicken, roasting, giblets, cooked, simmered - Vitamin B12
  Nutritional Value : 18 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.45 ug (141%)165 kcal (8%)0.86 g (1%)5.22 g (8%)26.77 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   12.25 ug (204%) 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
  1.27 ug (21%) 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%)
12. Chicken, heart, all classes, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.29 ug (122%)153 kcal (8%)0.71 g (1%)9.33 g (14%)15.55 g (28%)
  Typical Serving size of 1 heart (or 6.1g):
   0.44 ug (7%) 9.33 kcal (0%) 0.04 g (0%) 0.57 g (1%) 0.95 g (2%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):
  0.13 ug (2%) 2.75 kcal (0%) 0.01 g (0%) 0.17 g (0%) 0.28 g (1%)
13. Chicken, heart, all classes, cooked, simmered - Vitamin B12
  Nutritional Value : 16 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.29 ug (122%)185 kcal (9%)0.1 g (0%)7.92 g (12%)26.41 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   10.57 ug (176%) 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
  0.07 ug (1%) 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%)
14. Chicken, meatless, breaded, fried - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.11 ug (85%)234 kcal (12%)8.51 g (7%)12.77 g (20%)21.28 g (38%)
  Typical Serving size of 1 cup and diced (or 130g):
   6.64 ug (111%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)
  Other serving sizes 1 cup pieces (or 168g):
  8.58 ug (143%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)
  Other serving sizes 1 piece (or 36g):
  1.84 ug (31%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%)
15. Chicken, meatless - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.18 ug (36%)224 kcal (11%)3.64 g (3%)12.73 g (20%)23.64 g (42%)
  Typical Serving size of 1 cup (or 168g):
   3.66 ug (61%) 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%)
16. Chicken, stewing, meat and skin, and giblets and neck, raw - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.26 ug (21%)251 kcal (13%)0.19 g (0%)19.52 g (30%)17.48 g (31%)
  Typical Serving size of 1 chicken (or 905g):
   11.4 ug (190%) 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%)
17. Chicken, gizzard, all classes, raw - Vitamin B12
  Nutritional Value : 17 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.21 ug (20%)94 kcal (5%)0 g (0%)2.06 g (3%)17.66 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 ug (6%) 26.65 kcal (1%) 0 g (0%) 0.58 g (1%) 5.01 g (9%)
  Other serving sizes 1 lb (or 453g):
  5.48 ug (91%) 425.82 kcal (21%) 0 g (0%) 9.33 g (14%) 80 g (143%)
18. Chicken, capons, giblets, cooked, simmered - Vitamin B12
  Nutritional Value : 18 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.14 ug (19%)164 kcal (8%)0.76 g (1%)5.4 g (8%)26.39 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   1.65 ug (28%) 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
  0.13 ug (2%) 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%)
19. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.11 ug (19%)272 kcal (14%)3.27 g (3%)15.27 g (23%)28.57 g (51%)
  Typical Serving size of 1 chicken (or 708g):
   7.86 ug (131%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
  2.35 ug (39%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)
20. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.11 ug (19%)213 kcal (11%)0.13 g (0%)14.83 g (23%)18.33 g (33%)
  Typical Serving size of 1 chicken (or 1046g):
   11.61 ug (194%) 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%)
21. Chicken, gizzard, all classes, cooked, simmered - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.04 ug (17%)154 kcal (8%)0 g (0%)2.68 g (4%)30.39 g (54%)
  Typical Serving size of 1 cup chopped or dice (or 145g):
   1.51 ug (25%) 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%)
22. Chicken, capons, meat and skin and giblets and neck, raw - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.01 ug (17%)232 kcal (12%)0.08 g (0%)16.9 g (26%)18.51 g (33%)
  Typical Serving size of 1 capon (or 2152g):
   21.74 ug (362%) 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%)
23. Chicken, canned, no broth - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 ug (17%)185 kcal (9%)0.9 g (1%)8.1 g (12%)25.3 g (45%)
  Typical Serving size of 1 cup (or 205g):
   2.05 ug (34%) 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)
  Other serving sizes 1 can (5 oz) yields (or 125g):
  1.25 ug (21%) 231.25 kcal (12%) 1.13 g (1%) 10.13 g (16%) 31.63 g (56%)
24. Chicken, roasting, meat and skin and giblets and neck, raw - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.99 ug (17%)213 kcal (11%)0.09 g (0%)15.46 g (24%)17.09 g (31%)
  Typical Serving size of 1 chicken (or 1509g):
   14.94 ug (249%) 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%)
25. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.95 ug (16%)214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   1.52 ug (25%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  1.92 ug (32%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  5.63 ug (94%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
26. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.94 ug (16%)234 kcal (12%)0.06 g (0%)13.27 g (20%)26.78 g (48%)
  Typical Serving size of 1 chicken (or 682g):
   6.41 ug (107%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
  1.93 ug (32%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)
27. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.83 ug (14%)291 kcal (15%)9.03 g (7%)17.53 g (27%)22.84 g (41%)
  Typical Serving size of 1 chicken (or 1028g):
   8.53 ug (142%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
  2.56 ug (43%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)
28. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.79 ug (13%)216 kcal (11%)0.06 g (0%)12.37 g (19%)24.49 g (44%)
  Typical Serving size of 1 chicken (or 751g):
   5.93 ug (99%) 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):
  1.78 ug (30%) 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)
29. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.78 ug (13%)220 kcal (11%)0.05 g (0%)13.07 g (20%)23.96 g (43%)
  Typical Serving size of 1 chicken (or 1072g):
   8.36 ug (139%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
  1.83 ug (31%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)
30. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.71 ug (12%)205 kcal (10%)0 g (0%)11.54 g (18%)25.34 g (45%)
  Typical Serving size of 1 back (or 102g):
   0.72 ug (12%) 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.6 ug (10%) 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.2 ug (3%) 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%)
31. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.68 ug (11%)260 kcal (13%)0 g (0%)18.59 g (29%)23.23 g (41%)
  Typical Serving size of 1 back (or 102g):
   0.69 ug (12%) 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.58 ug (10%) 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)
  Other serving sizes 1 oz (or 28.35g):
  0.19 ug (3%) 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%)
32. Chicken, skin (drumsticks and thighs), raw - Vitamin B12
  Nutritional Value : 13 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 ug (11%)440 kcal (22%)0.79 g (1%)44.23 g (68%)9.58 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 ug (3%) 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)
  Other serving sizes 1 lb (or 453g):
  2.94 ug (49%) 1993.2 kcal (100%) 3.58 g (3%) 200.36 g (308%) 43.4 g (78%)
33. Chicken, broilers or fryers, thigh, meat and skin, raw - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 ug (11%)219 kcal (11%)0.25 g (0%)16.61 g (26%)16.24 g (29%)
  Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):
   0.95 ug (16%) 326.31 kcal (16%) 0.37 g (0%) 24.75 g (38%) 24.2 g (43%)
  Other serving sizes 1 thigh with skin (or 189g):
  1.21 ug (20%) 413.91 kcal (21%) 0.47 g (0%) 31.39 g (48%) 30.69 g (55%)
34. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 ug (11%)119 kcal (6%)0 g (0%)4.11 g (6%)19.26 g (34%)
  Typical Serving size of 1 thigh without skin (or 149g):
   0.95 ug (16%) 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)
  Other serving sizes 1 thigh with skin (or 189g):
  1.21 ug (20%) 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%)
35. Chicken, broiler, rotisserie, BBQ, back meat only - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 ug (10%)212 kcal (11%)0 g (0%)13.87 g (21%)21.85 g (39%)
  Typical Serving size of 1 back (or 182g):
   1.11 ug (19%) 385.84 kcal (19%) 0 g (0%) 25.24 g (39%) 39.77 g (71%)
36. Chicken, broiler, rotisserie, BBQ, back meat and skin - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 ug (10%)251 kcal (13%)0.08 g (0%)18.86 g (29%)20.29 g (36%)
  Typical Serving size of 1 back (or 182g):
   1.09 ug (18%) 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%)
37. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.59 ug (10%)406 kcal (20%)0 g (0%)37.24 g (57%)17.66 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 ug (3%) 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%)
38. Chicken, broilers or fryers, leg, meat only, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.57 ug (10%)120 kcal (6%)0 g (0%)4.22 g (6%)19.16 g (34%)
  Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g):
   1.51 ug (25%) 318 kcal (16%) 0 g (0%) 11.18 g (17%) 50.77 g (91%)
  Other serving sizes 1 thigh bone and skin removed (or 147g):
  0.84 ug (14%) 176.4 kcal (9%) 0 g (0%) 6.2 g (10%) 28.17 g (50%)
  Other serving sizes 1 drumstick bone and skin removed (or 88g):
  0.5 ug (8%) 105.6 kcal (5%) 0 g (0%) 3.71 g (6%) 16.86 g (30%)
  Other serving sizes 1 back bone and skin removed (or 30g):
  0.17 ug (3%) 36 kcal (2%) 0 g (0%) 1.27 g (2%) 5.75 g (10%)
39. Chicken, broilers or fryers, leg, meat and skin, raw - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 ug (9%)214 kcal (11%)0.17 g (0%)15.95 g (25%)16.37 g (29%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g):
   1.93 ug (32%) 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)
  Other serving sizes 1 drumstick with skin (or 111g):
  0.62 ug (10%) 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)
  Other serving sizes 1 thigh with skin (or 185g):
  1.04 ug (17%) 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)
  Other serving sizes 1 back with skin (or 49g):
  0.27 ug (5%) 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%)
40. Chicken, ground, raw - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 ug (9%)143 kcal (7%)0.04 g (0%)8.1 g (12%)17.44 g (31%)
  Typical Serving size of 4 oz crumbled (or 112g):
   0.63 ug (11%) 160.16 kcal (8%) 0.04 g (0%) 9.07 g (14%) 19.53 g (35%)
41. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.55 ug (9%)242 kcal (12%)3.36 g (3%)14.87 g (23%)22.24 g (40%)
  Typical Serving size of 1 serving (or 96g):
   0.53 ug (9%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%)
42. Chicken, broiler, rotisserie, BBQ, skin - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.55 ug (9%)378 kcal (19%)0.32 g (0%)35.15 g (54%)15.19 g (27%)
  Typical Serving size of 1 serving (or 85g):
   0.47 ug (8%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%)
43. Chicken, broilers or fryers, drumstick, meat and skin, raw - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.55 ug (9%)159 kcal (8%)0.11 g (0%)9.29 g (14%)17.59 g (31%)
  Typical Serving size of 1 drumstick with skin (or 133g):
   0.73 ug (12%) 211.47 kcal (11%) 0.15 g (0%) 12.36 g (19%) 23.39 g (42%)
  Other serving sizes 1 drumstick without skin (or 122g):
  0.67 ug (11%) 193.98 kcal (10%) 0.13 g (0%) 11.33 g (17%) 21.46 g (38%)
44. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 ug (9%)115 kcal (6%)0 g (0%)3.82 g (6%)18.84 g (34%)
  Typical Serving size of 1 drumstick with skin (or 133g):
   0.72 ug (12%) 152.95 kcal (8%) 0 g (0%) 5.08 g (8%) 25.06 g (45%)
  Other serving sizes 1 drumstick without skin (or 122g):
  0.66 ug (11%) 140.3 kcal (7%) 0 g (0%) 4.66 g (7%) 22.98 g (41%)
45. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.51 ug (9%)215 kcal (11%)0 g (0%)11.98 g (18%)26.86 g (48%)
  Typical Serving size of 1 drumstick (or 53g):
   0.27 ug (5%) 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.43 ug (7%) 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 ug (2%) 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%)
46. Chicken, ground, crumbles, cooked, pan-browned - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.51 ug (9%)189 kcal (9%)0 g (0%)10.92 g (17%)23.28 g (42%)
  Typical Serving size of 3 oz crumbled (or 85g):
   0.43 ug (7%) 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%)
47. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 ug (8%)462 kcal (23%)0 g (0%)43.99 g (68%)16.57 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 ug (2%) 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453g):
  2.27 ug (38%) 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%)
48. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.49 ug (8%)176 kcal (9%)0 g (0%)6.81 g (10%)28.74 g (51%)
  Typical Serving size of 1 drumstick (or 53g):
   0.26 ug (4%) 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)
  Other serving sizes 1 serving (3oz) (or 85g):
  0.42 ug (7%) 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 ug (2%) 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%)
49. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.49 ug (8%)206 kcal (10%)0.05 g (0%)11.46 g (18%)25.65 g (46%)
  Typical Serving size of 1 drumstick (or 71g):
   0.35 ug (6%) 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%)
50. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.48 ug (8%)248 kcal (12%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   0.36 ug (6%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
51. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 ug (8%)172 kcal (9%)0 g (0%)6.76 g (10%)27.71 g (49%)
  Typical Serving size of 1 drumstick (or 71g):
   0.33 ug (6%) 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%)
52. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 ug (8%)233 kcal (12%)0 g (0%)15.7 g (24%)22.93 g (41%)
  Typical Serving size of 1 thigh (or 89g):
   0.42 ug (7%) 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)
  Other serving sizes 1 serving (or 85g):
  0.4 ug (7%) 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%)
53. Chicken, feet, boiled - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 ug (8%)215 kcal (11%)0.2 g (0%)14.6 g (22%)19.4 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 ug (2%) 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  2.13 ug (36%) 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%)
54. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 ug (8%)226 kcal (11%)0.06 g (0%)15.08 g (23%)22.51 g (40%)
  Typical Serving size of 1 thigh (or 95g):
   0.45 ug (8%) 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%)
55. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 ug (8%)196 kcal (10%)0 g (0%)11.09 g (17%)24.06 g (43%)
  Typical Serving size of 1 thigh (or 89g):
   0.4 ug (7%) 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.38 ug (6%) 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.13 ug (2%) 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%)
56. Chicken, skin (drumsticks and thighs), cooked, braised - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 ug (8%)443 kcal (22%)0 g (0%)42.76 g (66%)14.61 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 ug (2%) 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)
  Other serving sizes 1 lb (or 453g):
  2.04 ug (34%) 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%)
57. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 ug (8%)266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   0.24 ug (4%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.38 ug (6%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.13 ug (2%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
58. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 ug (8%)193 kcal (10%)0 g (0%)10.74 g (17%)24.09 g (43%)
  Typical Serving size of 1 thigh (or 95g):
   0.43 ug (7%) 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%)
59. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 ug (8%)257 kcal (13%)0.14 g (0%)18.04 g (28%)23.42 g (42%)
  Typical Serving size of 1 wing (or 51g):
   0.23 ug (4%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%)
60. Chicken breast tenders, cooked, microwaved - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.44 ug (7%)252 kcal (13%)17.56 g (14%)12.89 g (20%)16.35 g (29%)
  Typical Serving size of 1 piece (or 15g):
   0.07 ug (1%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)
  Other serving sizes 4 pieces (or 62g):
  0.27 ug (5%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)
61. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.43 ug (7%)229 kcal (11%)0 g (0%)15.43 g (24%)22.57 g (40%)
  Typical Serving size of 1 thigh without skin (or 111g):
   0.48 ug (8%) 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)
  Other serving sizes 1 thigh with skin (or 129g):
  0.55 ug (9%) 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%)
62. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 ug (7%)176 kcal (9%)0 g (0%)8.63 g (13%)24.55 g (44%)
  Typical Serving size of 1 thigh without skin (or 111g):
   0.47 ug (8%) 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)
  Other serving sizes 1 thigh with skin (or 129g):
  0.54 ug (9%) 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%)
63. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 ug (7%)229 kcal (11%)0 g (0%)14.81 g (23%)22.63 g (40%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   0.57 ug (10%) 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)
  Other serving sizes 1 thigh without skin (or 116g):
  0.49 ug (8%) 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%)
64. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 ug (7%)149 kcal (7%)0 g (0%)5.95 g (9%)23.93 g (43%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   0.39 ug (7%) 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)
  Other serving sizes 1 drumstick with skin (or 105g):
  0.43 ug (7%) 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%)
65. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 ug (7%)186 kcal (9%)0 g (0%)9.96 g (15%)22.58 g (40%)
  Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
   0.43 ug (7%) 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)
  Other serving sizes 1 drumstick without skin (or 97g):
  0.4 ug (7%) 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%)
66. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 ug (7%)187 kcal (9%)0 g (0%)10.73 g (17%)22.72 g (41%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   0.39 ug (7%) 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)
  Other serving sizes 1 drumstick with skin (or 105g):
  0.43 ug (7%) 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%)
67. Chicken, cornish game hens, meat only, raw - Vitamin B12
  Nutritional Value : 16 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 ug (7%)116 kcal (6%)0 g (0%)3.33 g (5%)20.04 g (36%)
  Typical Serving size of 1 bird whole (or 239g):
   0.96 ug (16%) 277.24 kcal (14%) 0 g (0%) 7.96 g (12%) 47.9 g (86%)
  Other serving sizes .5 bird (or 120g):
  0.48 ug (8%) 139.2 kcal (7%) 0 g (0%) 4 g (6%) 24.05 g (43%)
68. Chicken, stewing, light meat, meat only, raw - Vitamin B12
  Nutritional Value : 16 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 ug (7%)137 kcal (7%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   0.36 ug (6%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
  0.52 ug (9%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
69. Chicken, wing, frozen, glazed, barbecue flavored - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 ug (7%)211 kcal (11%)3.34 g (3%)12.67 g (19%)19.67 g (35%)
  Typical Serving size of 1 piece (or 29g):
   0.12 ug (2%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)
  Other serving sizes 1 serving (or 86g):
  0.34 ug (6%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%)
70. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 ug (7%)177 kcal (9%)0 g (0%)8.27 g (13%)23.99 g (43%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   0.54 ug (9%) 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)
  Other serving sizes 1 thigh without skin (or 116g):
  0.46 ug (8%) 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%)
71. Chicken, roasting, light meat, meat only, raw - Vitamin B12
  Nutritional Value : 16 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 ug (7%)109 kcal (5%)0 g (0%)1.63 g (3%)22.2 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):
   0.39 ug (7%) 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)
  Other serving sizes .5 chicken and bone and skin removed (or 220g):
  0.86 ug (14%) 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%)
72. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 ug (7%)149 kcal (7%)0 g (0%)5.49 g (8%)23.36 g (42%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   0.38 ug (6%) 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)
  Other serving sizes 1 drumstick with skin (or 105g):
  0.41 ug (7%) 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%)
73. Chicken, broiler, rotisserie, BBQ, wing, meat only - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 ug (7%)184 kcal (9%)0.03 g (0%)7.79 g (12%)28.34 g (51%)
  Typical Serving size of 1 wing (or 51g):
   0.2 ug (3%) 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%)
74. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 ug (7%)174 kcal (9%)0 g (0%)7.8 g (12%)24.22 g (43%)
  Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
   0.78 ug (13%) 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)
  Other serving sizes 1 drumstick bone and skin r (or 105g):
  0.41 ug (7%) 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)
  Other serving sizes 1 thigh bone and skin r (or 72g):
  0.28 ug (5%) 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)
  Other serving sizes 1 back bone and skin r (or 22g):
  0.09 ug (2%) 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%)
75. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 ug (6%)197 kcal (10%)0 g (0%)9.53 g (15%)27.69 g (49%)
  Typical Serving size of 1 wing (or 53g):
   0.2 ug (3%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.32 ug (5%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 ug (2%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%)
76. Chicken, broilers or fryers, light meat, meat only, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 ug (6%)114 kcal (6%)0 g (0%)1.65 g (3%)23.2 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):
   0.33 ug (6%) 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)
  Other serving sizes .5 chicken and bone and skin removed (or 147g):
  0.56 ug (9%) 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%)
77. Chicken, broilers or fryers, wing, meat only, raw - Vitamin B12
  Nutritional Value : 16 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 ug (6%)126 kcal (6%)0 g (0%)3.54 g (5%)21.97 g (39%)
  Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
   0.06 ug (1%) 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 29g):
  0.11 ug (2%) 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%)
78. Chicken, stewing, meat only, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 ug (6%)148 kcal (7%)0 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
   0.74 ug (12%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes .5 chicken and bone and skin removed (or 284g):
  1.08 ug (18%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
79. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 ug (6%)184 kcal (9%)0 g (0%)8.99 g (14%)24.03 g (43%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):
   0.98 ug (16%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)
  Other serving sizes 1 thigh with skin (or 133g):
  0.51 ug (9%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)
  Other serving sizes 1 drumstick with skin (or 91g):
  0.35 ug (6%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)
  Other serving sizes 1 back with skin (or 35g):
  0.13 ug (2%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%)
80. Chicken, broilers or fryers, meat only, raw - Vitamin B12
  Nutritional Value : 16 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 ug (6%)119 kcal (6%)0 g (0%)3.08 g (5%)21.39 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g):
   0.73 ug (12%) 234.43 kcal (12%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)
  Other serving sizes .5 chicken and bone and skin removed (or 329g):
  1.22 ug (20%) 391.51 kcal (20%) 0 g (0%) 10.13 g (16%) 70.37 g (126%)
81. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 ug (6%)187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.19 ug (3%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  0.32 ug (5%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
82. Chicken, stewing, dark meat, meat only, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 ug (6%)157 kcal (8%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   0.39 ug (7%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  0.57 ug (10%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
83. Chicken, broilers or fryers, back, meat only, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 ug (6%)137 kcal (7%)0 g (0%)5.92 g (9%)19.56 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   0.11 ug (2%) 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)
  Other serving sizes .5 back and bone and skin removed (or 51g):
  0.18 ug (3%) 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%)
84. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 ug (6%)226 kcal (11%)0.04 g (0%)11.67 g (18%)28.35 g (51%)
  Typical Serving size of 1 capon (or 1418g):
   5.1 ug (85%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
  0.78 ug (13%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%)
85. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 ug (6%)192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   0.5 ug (8%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  0.23 ug (4%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
86. Chicken, broilers or fryers, dark meat, meat only, raw - Vitamin B12
  Nutritional Value : 16 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 ug (6%)125 kcal (6%)0 g (0%)4.31 g (7%)20.08 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):
   0.39 ug (7%) 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)
  Other serving sizes .5 chicken and bone and skin removed (or 182g):
  0.66 ug (11%) 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%)
87. Chicken roll, light meat - Vitamin B12
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 ug (6%)110 kcal (6%)4.66 g (4%)2.73 g (4%)16.64 g (30%)
  Typical Serving size of 2 slices (1 serving) (or 57g):
   0.21 ug (4%) 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)
  Other serving sizes 1 package (or 170g):
  0.61 ug (10%) 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)
  Other serving sizes 3.53 slices (or 100g):
  0.36 ug (6%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)
88. Chicken, roasting, meat only, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 ug (6%)111 kcal (6%)0 g (0%)2.7 g (4%)20.33 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g):
   0.75 ug (13%) 231.99 kcal (12%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)
  Other serving sizes .5 chicken and bone and skin removed (or 477g):
  1.72 ug (29%) 529.47 kcal (26%) 0 g (0%) 12.88 g (20%) 96.97 g (173%)
89. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 ug (6%)195 kcal (10%)0 g (0%)8.08 g (12%)28.62 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   0.09 ug (2%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)
  Other serving sizes 1 drumstick and bone and skin removed (or 42g):
  0.15 ug (3%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%)
90. Chicken, roasting, dark meat, meat only, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)113 kcal (6%)0 g (0%)3.61 g (6%)18.74 g (33%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   0.38 ug (6%) 127.69 kcal (6%) 0 g (0%) 4.08 g (6%) 21.18 g (38%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  0.88 ug (15%) 291.54 kcal (15%) 0 g (0%) 9.31 g (14%) 48.35 g (86%)
91. Chicken, capons, meat and skin, raw - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)234 kcal (12%)0 g (0%)17.07 g (26%)18.77 g (34%)
  Typical Serving size of .5 capon and bone removed (or 964g):
   3.28 ug (55%) 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g):
  1.01 ug (17%) 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%)
92. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)173 kcal (9%)0 g (0%)4.51 g (7%)30.91 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.48 ug (8%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  0.22 ug (4%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)
  Other serving sizes .5 chicken and bone and skin removed (or 107g):
  0.36 ug (6%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%)
93. Chicken, broilers or fryers, breast, meat and skin, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)172 kcal (9%)0 g (0%)9.25 g (14%)20.85 g (37%)
  Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
   0.3 ug (5%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)
  Other serving sizes .5 breast and bone removed (or 145g):
  0.49 ug (8%) 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%)
94. Chicken breast tenders, cooked, conventional oven - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)293 kcal (15%)17 g (13%)17.69 g (27%)15.78 g (28%)
  Typical Serving size of 1 piece (or 20g):
   0.07 ug (1%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%)
95. Chicken, broilers or fryers, wing, meat only, cooked, fried - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0.04 ug (1%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  0.07 ug (1%) 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
96. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   0.2 ug (3%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  0.33 ug (6%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
97. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   0.04 ug (1%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  0.07 ug (1%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
98. Chicken, broilers or fryers, meat only, cooked, fried - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)219 kcal (11%)1.69 g (1%)9.12 g (14%)30.57 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.48 ug (8%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
  0.53 ug (9%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  0.88 ug (15%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%)
99. Chicken, broilers or fryers, light meat, meat and skin, raw - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)186 kcal (9%)0 g (0%)11.07 g (17%)20.27 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g):
   0.39 ug (7%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)
  Other serving sizes .5 chicken and bone removed (or 194g):
  0.66 ug (11%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%)
100. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.48 ug (8%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  0.18 ug (3%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito