Chicken List, vitamin b12 Content per 100g
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1. Chicken, liver, all classes, cooked, pan-fried - Vitamin B12 |
Nutritional Value : 20 / 100 food group - Poultry Products |
Vitamin B12 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
21.13 ug (352%) | 172 kcal (9%) | 1.11 g (1%) | 6.43 g (10%) | 25.78 g (46%) | |
Typical Serving size of 1 liver (or 44g): |
9.3 ug (155%) | 75.68 kcal (4%) | 0.49 g (0%) | 2.83 g (4%) | 11.34 g (20%) | |
Other serving sizes 1 oz (or 28.35g): |
5.99 ug (100%) | 48.76 kcal (2%) | 0.31 g (0%) | 1.82 g (3%) | 7.31 g (13%) | |
2. Chicken, liver, all classes, cooked, simmered - Vitamin B12 |
Nutritional Value : 21 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16.85 ug (281%) | 167 kcal (8%) | 0.87 g (1%) | 6.51 g (10%) | 24.46 g (44%) | |
Typical Serving size of 1 liver (or 44g): |
7.41 ug (124%) | 73.48 kcal (4%) | 0.38 g (0%) | 2.86 g (4%) | 10.76 g (19%) | |
3. Chicken, liver, all classes, raw - Vitamin B12 |
Nutritional Value : 22 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16.58 ug (276%) | 119 kcal (6%) | 0.73 g (1%) | 4.83 g (7%) | 16.92 g (30%) | |
Typical Serving size of 1 liver (or 44g): |
7.3 ug (122%) | 52.36 kcal (3%) | 0.32 g (0%) | 2.13 g (3%) | 7.44 g (13%) | |
4. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B12 |
Nutritional Value : 17 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.31 ug (222%) | 277 kcal (14%) | 4.35 g (3%) | 13.46 g (21%) | 32.54 g (58%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
19.3 ug (322%) | 401.65 kcal (20%) | 6.31 g (5%) | 19.52 g (30%) | 47.18 g (84%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
1.73 ug (29%) | 36.01 kcal (2%) | 0.57 g (0%) | 1.75 g (3%) | 4.23 g (8%) | |
5. Chicken, capons, giblets, raw - Vitamin B12 |
Nutritional Value : 19 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.95 ug (216%) | 130 kcal (7%) | 1.42 g (1%) | 5.18 g (8%) | 18.28 g (33%) | |
Typical Serving size of 1 giblets (or 115g): |
14.89 ug (248%) | 149.5 kcal (7%) | 1.63 g (1%) | 5.96 g (9%) | 21.02 g (38%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g): |
2.33 ug (39%) | 23.4 kcal (1%) | 0.26 g (0%) | 0.93 g (1%) | 3.29 g (6%) | |
6. Chicken, broilers or fryers, giblets, raw - Vitamin B12 |
Nutritional Value : 19 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.41 ug (190%) | 124 kcal (6%) | 1.8 g (1%) | 4.47 g (7%) | 17.88 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): |
2.62 ug (44%) | 28.52 kcal (1%) | 0.41 g (0%) | 1.03 g (2%) | 4.11 g (7%) | |
Other serving sizes 1 giblets (or 75g): |
8.56 ug (143%) | 93 kcal (5%) | 1.35 g (1%) | 3.35 g (5%) | 13.41 g (24%) | |
7. Chicken, stewing, giblets, raw - Vitamin B12 |
Nutritional Value : 18 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.83 ug (181%) | 168 kcal (8%) | 2.13 g (2%) | 9.21 g (14%) | 17.89 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
3.03 ug (51%) | 47.04 kcal (2%) | 0.6 g (0%) | 2.58 g (4%) | 5.01 g (9%) | |
Other serving sizes 1 giblets (or 81g): |
8.77 ug (146%) | 136.08 kcal (7%) | 1.73 g (1%) | 7.46 g (11%) | 14.49 g (26%) | |
8. Chicken, stewing, giblets, cooked, simmered - Vitamin B12 |
Nutritional Value : 17 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.48 ug (158%) | 194 kcal (10%) | 0.11 g (0%) | 9.3 g (14%) | 25.73 g (46%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
13.75 ug (229%) | 281.3 kcal (14%) | 0.16 g (0%) | 13.49 g (21%) | 37.31 g (67%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): |
1.61 ug (27%) | 32.98 kcal (2%) | 0.02 g (0%) | 1.58 g (2%) | 4.37 g (8%) | |
9. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin B12 |
Nutritional Value : 20 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.44 ug (157%) | 157 kcal (8%) | 0 g (0%) | 4.5 g (7%) | 27.15 g (48%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
13.69 ug (228%) | 227.65 kcal (11%) | 0 g (0%) | 6.53 g (10%) | 39.37 g (70%) | |
10. Chicken, roasting, giblets, raw - Vitamin B12 |
Nutritional Value : 19 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.4 ug (157%) | 127 kcal (6%) | 1.14 g (1%) | 5.04 g (8%) | 18.14 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
2.35 ug (39%) | 31.75 kcal (2%) | 0.29 g (0%) | 1.26 g (2%) | 4.54 g (8%) | |
Other serving sizes 1 giblets (or 113g): |
10.62 ug (177%) | 143.51 kcal (7%) | 1.29 g (1%) | 5.7 g (9%) | 20.5 g (37%) | |
11. Chicken, roasting, giblets, cooked, simmered - Vitamin B12 |
Nutritional Value : 18 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.45 ug (141%) | 165 kcal (8%) | 0.86 g (1%) | 5.22 g (8%) | 26.77 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
12.25 ug (204%) | 239.25 kcal (12%) | 1.25 g (1%) | 7.57 g (12%) | 38.82 g (69%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
1.27 ug (21%) | 24.75 kcal (1%) | 0.13 g (0%) | 0.78 g (1%) | 4.02 g (7%) | |
12. Chicken, heart, all classes, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.29 ug (122%) | 153 kcal (8%) | 0.71 g (1%) | 9.33 g (14%) | 15.55 g (28%) | |
Typical Serving size of 1 heart (or 6.1g): |
0.44 ug (7%) | 9.33 kcal (0%) | 0.04 g (0%) | 0.57 g (1%) | 0.95 g (2%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g): |
0.13 ug (2%) | 2.75 kcal (0%) | 0.01 g (0%) | 0.17 g (0%) | 0.28 g (1%) | |
13. Chicken, heart, all classes, cooked, simmered - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.29 ug (122%) | 185 kcal (9%) | 0.1 g (0%) | 7.92 g (12%) | 26.41 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
10.57 ug (176%) | 268.25 kcal (13%) | 0.15 g (0%) | 11.48 g (18%) | 38.29 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g): |
0.07 ug (1%) | 1.85 kcal (0%) | 0 g (0%) | 0.08 g (0%) | 0.26 g (0%) | |
14. Chicken, meatless, breaded, fried - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.11 ug (85%) | 234 kcal (12%) | 8.51 g (7%) | 12.77 g (20%) | 21.28 g (38%) | |
Typical Serving size of 1 cup and diced (or 130g): |
6.64 ug (111%) | 304.2 kcal (15%) | 11.06 g (9%) | 16.6 g (26%) | 27.66 g (49%) | |
Other serving sizes 1 cup pieces (or 168g): |
8.58 ug (143%) | 393.12 kcal (20%) | 14.3 g (11%) | 21.45 g (33%) | 35.75 g (64%) | |
Other serving sizes 1 piece (or 36g): |
1.84 ug (31%) | 84.24 kcal (4%) | 3.06 g (2%) | 4.6 g (7%) | 7.66 g (14%) | |
15. Chicken, meatless - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.18 ug (36%) | 224 kcal (11%) | 3.64 g (3%) | 12.73 g (20%) | 23.64 g (42%) | |
Typical Serving size of 1 cup (or 168g): |
3.66 ug (61%) | 376.32 kcal (19%) | 6.12 g (5%) | 21.39 g (33%) | 39.72 g (71%) | |
16. Chicken, stewing, meat and skin, and giblets and neck, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.26 ug (21%) | 251 kcal (13%) | 0.19 g (0%) | 19.52 g (30%) | 17.48 g (31%) | |
Typical Serving size of 1 chicken (or 905g): |
11.4 ug (190%) | 2271.55 kcal (114%) | 1.72 g (1%) | 176.66 g (272%) | 158.19 g (282%) | |
17. Chicken, gizzard, all classes, raw - Vitamin B12 |
Nutritional Value : 17 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.21 ug (20%) | 94 kcal (5%) | 0 g (0%) | 2.06 g (3%) | 17.66 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.34 ug (6%) | 26.65 kcal (1%) | 0 g (0%) | 0.58 g (1%) | 5.01 g (9%) | |
Other serving sizes 1 lb (or 453g): |
5.48 ug (91%) | 425.82 kcal (21%) | 0 g (0%) | 9.33 g (14%) | 80 g (143%) | |
18. Chicken, capons, giblets, cooked, simmered - Vitamin B12 |
Nutritional Value : 18 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.14 ug (19%) | 164 kcal (8%) | 0.76 g (1%) | 5.4 g (8%) | 26.39 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
1.65 ug (28%) | 237.8 kcal (12%) | 1.1 g (1%) | 7.83 g (12%) | 38.27 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g): |
0.13 ug (2%) | 18.04 kcal (1%) | 0.08 g (0%) | 0.59 g (1%) | 2.9 g (5%) | |
19. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.11 ug (19%) | 213 kcal (11%) | 0.13 g (0%) | 14.83 g (23%) | 18.33 g (33%) | |
Typical Serving size of 1 chicken (or 1046g): |
11.61 ug (194%) | 2227.98 kcal (111%) | 1.36 g (1%) | 155.12 g (239%) | 191.73 g (342%) | |
20. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.11 ug (19%) | 272 kcal (14%) | 3.27 g (3%) | 15.27 g (23%) | 28.57 g (51%) | |
Typical Serving size of 1 chicken (or 708g): |
7.86 ug (131%) | 1925.76 kcal (96%) | 23.15 g (18%) | 108.11 g (166%) | 202.28 g (361%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
2.35 ug (39%) | 576.64 kcal (29%) | 6.93 g (5%) | 32.37 g (50%) | 60.57 g (108%) | |
21. Chicken, gizzard, all classes, cooked, simmered - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.04 ug (17%) | 154 kcal (8%) | 0 g (0%) | 2.68 g (4%) | 30.39 g (54%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
1.51 ug (25%) | 223.3 kcal (11%) | 0 g (0%) | 3.89 g (6%) | 44.07 g (79%) | |
22. Chicken, capons, meat and skin and giblets and neck, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.01 ug (17%) | 232 kcal (12%) | 0.08 g (0%) | 16.9 g (26%) | 18.51 g (33%) | |
Typical Serving size of 1 capon (or 2152g): |
21.74 ug (362%) | 4992.64 kcal (250%) | 1.72 g (1%) | 363.69 g (560%) | 398.34 g (711%) | |
23. Chicken, canned, no broth - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 ug (17%) | 185 kcal (9%) | 0.9 g (1%) | 8.1 g (12%) | 25.3 g (45%) | |
Typical Serving size of 1 cup (or 205g): |
2.05 ug (34%) | 379.25 kcal (19%) | 1.85 g (1%) | 16.61 g (26%) | 51.87 g (93%) | |
Other serving sizes 1 can (5 oz) yields (or 125g): |
1.25 ug (21%) | 231.25 kcal (12%) | 1.13 g (1%) | 10.13 g (16%) | 31.63 g (56%) | |
24. Chicken, roasting, meat and skin and giblets and neck, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.99 ug (17%) | 213 kcal (11%) | 0.09 g (0%) | 15.46 g (24%) | 17.09 g (31%) | |
Typical Serving size of 1 chicken (or 1509g): |
14.94 ug (249%) | 3214.17 kcal (161%) | 1.36 g (1%) | 233.29 g (359%) | 257.89 g (461%) | |
25. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.95 ug (16%) | 214 kcal (11%) | 0 g (0%) | 11.91 g (18%) | 24.88 g (44%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
1.52 ug (25%) | 342.4 kcal (17%) | 0 g (0%) | 19.06 g (29%) | 39.81 g (71%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g): |
1.92 ug (32%) | 432.28 kcal (22%) | 0 g (0%) | 24.06 g (37%) | 50.26 g (90%) | |
Other serving sizes 1 chicken and bone removed (or 593g): |
5.63 ug (94%) | 1269.02 kcal (63%) | 0 g (0%) | 70.63 g (109%) | 147.54 g (263%) | |
26. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.94 ug (16%) | 234 kcal (12%) | 0.06 g (0%) | 13.27 g (20%) | 26.78 g (48%) | |
Typical Serving size of 1 chicken (or 682g): |
6.41 ug (107%) | 1595.88 kcal (80%) | 0.41 g (0%) | 90.5 g (139%) | 182.64 g (326%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
1.93 ug (32%) | 479.7 kcal (24%) | 0.12 g (0%) | 27.2 g (42%) | 54.9 g (98%) | |
27. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.83 ug (14%) | 291 kcal (15%) | 9.03 g (7%) | 17.53 g (27%) | 22.84 g (41%) | |
Typical Serving size of 1 chicken (or 1028g): |
8.53 ug (142%) | 2991.48 kcal (150%) | 92.83 g (71%) | 180.21 g (277%) | 234.8 g (419%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g): |
2.56 ug (43%) | 896.28 kcal (45%) | 27.81 g (21%) | 53.99 g (83%) | 70.35 g (126%) | |
28. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.79 ug (13%) | 216 kcal (11%) | 0.06 g (0%) | 12.37 g (19%) | 24.49 g (44%) | |
Typical Serving size of 1 chicken (or 751g): |
5.93 ug (99%) | 1622.16 kcal (81%) | 0.45 g (0%) | 92.9 g (143%) | 183.92 g (328%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g): |
1.78 ug (30%) | 486 kcal (24%) | 0.14 g (0%) | 27.83 g (43%) | 55.1 g (98%) | |
29. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.78 ug (13%) | 220 kcal (11%) | 0.05 g (0%) | 13.07 g (20%) | 23.96 g (43%) | |
Typical Serving size of 1 chicken (or 1072g): |
8.36 ug (139%) | 2358.4 kcal (118%) | 0.54 g (0%) | 140.11 g (216%) | 256.85 g (459%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g): |
1.83 ug (31%) | 517 kcal (26%) | 0.12 g (0%) | 30.71 g (47%) | 56.31 g (101%) | |
30. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.71 ug (12%) | 205 kcal (10%) | 0 g (0%) | 11.54 g (18%) | 25.34 g (45%) | |
Typical Serving size of 1 back (or 102g): |
0.72 ug (12%) | 209.1 kcal (10%) | 0 g (0%) | 11.77 g (18%) | 25.85 g (46%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.6 ug (10%) | 174.25 kcal (9%) | 0 g (0%) | 9.81 g (15%) | 21.54 g (38%) | |
Other serving sizes 1 oz (or 28.35g): |
0.2 ug (3%) | 58.12 kcal (3%) | 0 g (0%) | 3.27 g (5%) | 7.18 g (13%) | |
31. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.68 ug (11%) | 260 kcal (13%) | 0 g (0%) | 18.59 g (29%) | 23.23 g (41%) | |
Typical Serving size of 1 back (or 102g): |
0.69 ug (12%) | 265.2 kcal (13%) | 0 g (0%) | 18.96 g (29%) | 23.69 g (42%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.58 ug (10%) | 221 kcal (11%) | 0 g (0%) | 15.8 g (24%) | 19.75 g (35%) | |
Other serving sizes 1 oz (or 28.35g): |
0.19 ug (3%) | 73.71 kcal (4%) | 0 g (0%) | 5.27 g (8%) | 6.59 g (12%) | |
32. Chicken, skin (drumsticks and thighs), raw - Vitamin B12 |
Nutritional Value : 13 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.65 ug (11%) | 440 kcal (22%) | 0.79 g (1%) | 44.23 g (68%) | 9.58 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.18 ug (3%) | 124.74 kcal (6%) | 0.22 g (0%) | 12.54 g (19%) | 2.72 g (5%) | |
Other serving sizes 1 lb (or 453g): |
2.94 ug (49%) | 1993.2 kcal (100%) | 3.58 g (3%) | 200.36 g (308%) | 43.4 g (78%) | |
33. Chicken, broilers or fryers, thigh, meat and skin, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.64 ug (11%) | 219 kcal (11%) | 0.25 g (0%) | 16.61 g (26%) | 16.24 g (29%) | |
Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g): |
0.95 ug (16%) | 326.31 kcal (16%) | 0.37 g (0%) | 24.75 g (38%) | 24.2 g (43%) | |
Other serving sizes 1 thigh with skin (or 189g): |
1.21 ug (20%) | 413.91 kcal (21%) | 0.47 g (0%) | 31.39 g (48%) | 30.69 g (55%) | |
34. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.64 ug (11%) | 119 kcal (6%) | 0 g (0%) | 4.11 g (6%) | 19.26 g (34%) | |
Typical Serving size of 1 thigh without skin (or 149g): |
0.95 ug (16%) | 177.31 kcal (9%) | 0 g (0%) | 6.12 g (9%) | 28.7 g (51%) | |
Other serving sizes 1 thigh with skin (or 189g): |
1.21 ug (20%) | 224.91 kcal (11%) | 0 g (0%) | 7.77 g (12%) | 36.4 g (65%) | |
35. Chicken, broiler, rotisserie, BBQ, back meat only - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.61 ug (10%) | 212 kcal (11%) | 0 g (0%) | 13.87 g (21%) | 21.85 g (39%) | |
Typical Serving size of 1 back (or 182g): |
1.11 ug (19%) | 385.84 kcal (19%) | 0 g (0%) | 25.24 g (39%) | 39.77 g (71%) | |
36. Chicken, broiler, rotisserie, BBQ, back meat and skin - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.6 ug (10%) | 251 kcal (13%) | 0.08 g (0%) | 18.86 g (29%) | 20.29 g (36%) | |
Typical Serving size of 1 back (or 182g): |
1.09 ug (18%) | 456.82 kcal (23%) | 0.15 g (0%) | 34.33 g (53%) | 36.93 g (66%) | |
37. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.59 ug (10%) | 406 kcal (20%) | 0 g (0%) | 37.24 g (57%) | 17.66 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.17 ug (3%) | 115.1 kcal (6%) | 0 g (0%) | 10.56 g (16%) | 5.01 g (9%) | |
38. Chicken, broilers or fryers, leg, meat only, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.57 ug (10%) | 120 kcal (6%) | 0 g (0%) | 4.22 g (6%) | 19.16 g (34%) | |
Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g): |
1.51 ug (25%) | 318 kcal (16%) | 0 g (0%) | 11.18 g (17%) | 50.77 g (91%) | |
Other serving sizes 1 thigh bone and skin removed (or 147g): |
0.84 ug (14%) | 176.4 kcal (9%) | 0 g (0%) | 6.2 g (10%) | 28.17 g (50%) | |
Other serving sizes 1 drumstick bone and skin removed (or 88g): |
0.5 ug (8%) | 105.6 kcal (5%) | 0 g (0%) | 3.71 g (6%) | 16.86 g (30%) | |
Other serving sizes 1 back bone and skin removed (or 30g): |
0.17 ug (3%) | 36 kcal (2%) | 0 g (0%) | 1.27 g (2%) | 5.75 g (10%) | |
39. Chicken, broilers or fryers, leg, meat and skin, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.56 ug (9%) | 214 kcal (11%) | 0.17 g (0%) | 15.95 g (25%) | 16.37 g (29%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g): |
1.93 ug (32%) | 736.16 kcal (37%) | 0.58 g (0%) | 54.87 g (84%) | 56.31 g (101%) | |
Other serving sizes 1 drumstick with skin (or 111g): |
0.62 ug (10%) | 237.54 kcal (12%) | 0.19 g (0%) | 17.7 g (27%) | 18.17 g (32%) | |
Other serving sizes 1 thigh with skin (or 185g): |
1.04 ug (17%) | 395.9 kcal (20%) | 0.31 g (0%) | 29.51 g (45%) | 30.28 g (54%) | |
Other serving sizes 1 back with skin (or 49g): |
0.27 ug (5%) | 104.86 kcal (5%) | 0.08 g (0%) | 7.82 g (12%) | 8.02 g (14%) | |
40. Chicken, ground, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.56 ug (9%) | 143 kcal (7%) | 0.04 g (0%) | 8.1 g (12%) | 17.44 g (31%) | |
Typical Serving size of 4 oz crumbled (or 112g): |
0.63 ug (11%) | 160.16 kcal (8%) | 0.04 g (0%) | 9.07 g (14%) | 19.53 g (35%) | |
41. Chicken, broilers or fryers, drumstick, meat and skin, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.55 ug (9%) | 159 kcal (8%) | 0.11 g (0%) | 9.29 g (14%) | 17.59 g (31%) | |
Typical Serving size of 1 drumstick with skin (or 133g): |
0.73 ug (12%) | 211.47 kcal (11%) | 0.15 g (0%) | 12.36 g (19%) | 23.39 g (42%) | |
Other serving sizes 1 drumstick without skin (or 122g): |
0.67 ug (11%) | 193.98 kcal (10%) | 0.13 g (0%) | 11.33 g (17%) | 21.46 g (38%) | |
42. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.55 ug (9%) | 242 kcal (12%) | 3.36 g (3%) | 14.87 g (23%) | 22.24 g (40%) | |
Typical Serving size of 1 serving (or 96g): |
0.53 ug (9%) | 232.32 kcal (12%) | 3.23 g (2%) | 14.28 g (22%) | 21.35 g (38%) | |
43. Chicken, broiler, rotisserie, BBQ, skin - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.55 ug (9%) | 378 kcal (19%) | 0.32 g (0%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1 serving (or 85g): |
0.47 ug (8%) | 321.3 kcal (16%) | 0.27 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
44. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.54 ug (9%) | 115 kcal (6%) | 0 g (0%) | 3.82 g (6%) | 18.84 g (34%) | |
Typical Serving size of 1 drumstick with skin (or 133g): |
0.72 ug (12%) | 152.95 kcal (8%) | 0 g (0%) | 5.08 g (8%) | 25.06 g (45%) | |
Other serving sizes 1 drumstick without skin (or 122g): |
0.66 ug (11%) | 140.3 kcal (7%) | 0 g (0%) | 4.66 g (7%) | 22.98 g (41%) | |
45. Chicken, ground, crumbles, cooked, pan-browned - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.51 ug (9%) | 189 kcal (9%) | 0 g (0%) | 10.92 g (17%) | 23.28 g (42%) | |
Typical Serving size of 3 oz crumbled (or 85g): |
0.43 ug (7%) | 160.65 kcal (8%) | 0 g (0%) | 9.28 g (14%) | 19.79 g (35%) | |
46. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.51 ug (9%) | 215 kcal (11%) | 0 g (0%) | 11.98 g (18%) | 26.86 g (48%) | |
Typical Serving size of 1 drumstick (or 53g): |
0.27 ug (5%) | 113.95 kcal (6%) | 0 g (0%) | 6.35 g (10%) | 14.24 g (25%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.43 ug (7%) | 182.75 kcal (9%) | 0 g (0%) | 10.18 g (16%) | 22.83 g (41%) | |
Other serving sizes 1 oz (or 28.35g): |
0.14 ug (2%) | 60.95 kcal (3%) | 0 g (0%) | 3.4 g (5%) | 7.61 g (14%) | |
47. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.5 ug (8%) | 462 kcal (23%) | 0 g (0%) | 43.99 g (68%) | 16.57 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.14 ug (2%) | 130.98 kcal (7%) | 0 g (0%) | 12.47 g (19%) | 4.7 g (8%) | |
Other serving sizes 1 lb (or 453g): |
2.27 ug (38%) | 2092.86 kcal (105%) | 0 g (0%) | 199.27 g (307%) | 75.06 g (134%) | |
48. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.49 ug (8%) | 176 kcal (9%) | 0 g (0%) | 6.81 g (10%) | 28.74 g (51%) | |
Typical Serving size of 1 drumstick (or 53g): |
0.26 ug (4%) | 93.28 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 15.23 g (27%) | |
Other serving sizes 1 serving (3oz) (or 85g): |
0.42 ug (7%) | 149.6 kcal (7%) | 0 g (0%) | 5.79 g (9%) | 24.43 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
0.14 ug (2%) | 49.9 kcal (2%) | 0 g (0%) | 1.93 g (3%) | 8.15 g (15%) | |
49. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.49 ug (8%) | 206 kcal (10%) | 0.05 g (0%) | 11.46 g (18%) | 25.65 g (46%) | |
Typical Serving size of 1 drumstick (or 71g): |
0.35 ug (6%) | 146.26 kcal (7%) | 0.04 g (0%) | 8.14 g (13%) | 18.21 g (33%) | |
50. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.48 ug (8%) | 248 kcal (12%) | 3.84 g (3%) | 13.9 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 serving (or 74g): |
0.36 ug (6%) | 183.52 kcal (9%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
51. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.47 ug (8%) | 172 kcal (9%) | 0 g (0%) | 6.76 g (10%) | 27.71 g (49%) | |
Typical Serving size of 1 drumstick (or 71g): |
0.33 ug (6%) | 122.12 kcal (6%) | 0 g (0%) | 4.8 g (7%) | 19.67 g (35%) | |
52. Chicken, feet, boiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.47 ug (8%) | 215 kcal (11%) | 0.2 g (0%) | 14.6 g (22%) | 19.4 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.13 ug (2%) | 60.95 kcal (3%) | 0.06 g (0%) | 4.14 g (6%) | 5.5 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
2.13 ug (36%) | 975.24 kcal (49%) | 0.91 g (1%) | 66.23 g (102%) | 88 g (157%) | |
53. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.47 ug (8%) | 233 kcal (12%) | 0 g (0%) | 15.7 g (24%) | 22.93 g (41%) | |
Typical Serving size of 1 thigh (or 89g): |
0.42 ug (7%) | 207.37 kcal (10%) | 0 g (0%) | 13.97 g (21%) | 20.41 g (36%) | |
Other serving sizes 1 serving (or 85g): |
0.4 ug (7%) | 198.05 kcal (10%) | 0 g (0%) | 13.35 g (21%) | 19.49 g (35%) | |
54. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.47 ug (8%) | 226 kcal (11%) | 0.06 g (0%) | 15.08 g (23%) | 22.51 g (40%) | |
Typical Serving size of 1 thigh (or 95g): |
0.45 ug (8%) | 214.7 kcal (11%) | 0.06 g (0%) | 14.33 g (22%) | 21.38 g (38%) | |
55. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.45 ug (8%) | 193 kcal (10%) | 0 g (0%) | 10.74 g (17%) | 24.09 g (43%) | |
Typical Serving size of 1 thigh (or 95g): |
0.43 ug (7%) | 183.35 kcal (9%) | 0 g (0%) | 10.2 g (16%) | 22.89 g (41%) | |
56. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.45 ug (8%) | 196 kcal (10%) | 0 g (0%) | 11.09 g (17%) | 24.06 g (43%) | |
Typical Serving size of 1 thigh (or 89g): |
0.4 ug (7%) | 174.44 kcal (9%) | 0 g (0%) | 9.87 g (15%) | 21.41 g (38%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.38 ug (6%) | 166.6 kcal (8%) | 0 g (0%) | 9.43 g (15%) | 20.45 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
0.13 ug (2%) | 55.57 kcal (3%) | 0 g (0%) | 3.14 g (5%) | 6.82 g (12%) | |
57. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.45 ug (8%) | 266 kcal (13%) | 0 g (0%) | 18.77 g (29%) | 24.34 g (43%) | |
Typical Serving size of 1 wing (or 53g): |
0.24 ug (4%) | 140.98 kcal (7%) | 0 g (0%) | 9.95 g (15%) | 12.9 g (23%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.38 ug (6%) | 226.1 kcal (11%) | 0 g (0%) | 15.95 g (25%) | 20.69 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
0.13 ug (2%) | 75.41 kcal (4%) | 0 g (0%) | 5.32 g (8%) | 6.9 g (12%) | |
58. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.45 ug (8%) | 257 kcal (13%) | 0.14 g (0%) | 18.04 g (28%) | 23.42 g (42%) | |
Typical Serving size of 1 wing (or 51g): |
0.23 ug (4%) | 131.07 kcal (7%) | 0.07 g (0%) | 9.2 g (14%) | 11.94 g (21%) | |
59. Chicken, skin (drumsticks and thighs), cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.45 ug (8%) | 443 kcal (22%) | 0 g (0%) | 42.76 g (66%) | 14.61 g (26%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.13 ug (2%) | 125.59 kcal (6%) | 0 g (0%) | 12.12 g (19%) | 4.14 g (7%) | |
Other serving sizes 1 lb (or 453g): |
2.04 ug (34%) | 2006.79 kcal (100%) | 0 g (0%) | 193.7 g (298%) | 66.18 g (118%) | |
60. Chicken breast tenders, cooked, microwaved - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.44 ug (7%) | 252 kcal (13%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1 piece (or 15g): |
0.07 ug (1%) | 37.8 kcal (2%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
0.27 ug (5%) | 156.24 kcal (8%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | |
61. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.43 ug (7%) | 229 kcal (11%) | 0 g (0%) | 15.43 g (24%) | 22.57 g (40%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
0.48 ug (8%) | 254.19 kcal (13%) | 0 g (0%) | 17.13 g (26%) | 25.05 g (45%) | |
Other serving sizes 1 thigh with skin (or 129g): |
0.55 ug (9%) | 295.41 kcal (15%) | 0 g (0%) | 19.9 g (31%) | 29.12 g (52%) | |
62. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.42 ug (7%) | 229 kcal (11%) | 0 g (0%) | 14.81 g (23%) | 22.63 g (40%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
0.57 ug (10%) | 309.15 kcal (15%) | 0 g (0%) | 19.99 g (31%) | 30.55 g (55%) | |
Other serving sizes 1 thigh without skin (or 116g): |
0.49 ug (8%) | 265.64 kcal (13%) | 0 g (0%) | 17.18 g (26%) | 26.25 g (47%) | |
63. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.42 ug (7%) | 176 kcal (9%) | 0 g (0%) | 8.63 g (13%) | 24.55 g (44%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
0.47 ug (8%) | 195.36 kcal (10%) | 0 g (0%) | 9.58 g (15%) | 27.25 g (49%) | |
Other serving sizes 1 thigh with skin (or 129g): |
0.54 ug (9%) | 227.04 kcal (11%) | 0 g (0%) | 11.13 g (17%) | 31.67 g (57%) | |
64. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.41 ug (7%) | 186 kcal (9%) | 0 g (0%) | 9.96 g (15%) | 22.58 g (40%) | |
Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g): |
0.43 ug (7%) | 195.3 kcal (10%) | 0 g (0%) | 10.46 g (16%) | 23.71 g (42%) | |
Other serving sizes 1 drumstick without skin (or 97g): |
0.4 ug (7%) | 180.42 kcal (9%) | 0 g (0%) | 9.66 g (15%) | 21.9 g (39%) | |
65. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.41 ug (7%) | 149 kcal (7%) | 0 g (0%) | 5.95 g (9%) | 23.93 g (43%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
0.39 ug (7%) | 141.55 kcal (7%) | 0 g (0%) | 5.65 g (9%) | 22.73 g (41%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
0.43 ug (7%) | 156.45 kcal (8%) | 0 g (0%) | 6.25 g (10%) | 25.13 g (45%) | |
66. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.41 ug (7%) | 187 kcal (9%) | 0 g (0%) | 10.73 g (17%) | 22.72 g (41%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
0.39 ug (7%) | 177.65 kcal (9%) | 0 g (0%) | 10.19 g (16%) | 21.58 g (39%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
0.43 ug (7%) | 196.35 kcal (10%) | 0 g (0%) | 11.27 g (17%) | 23.86 g (43%) | |
67. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 ug (7%) | 177 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 23.99 g (43%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
0.54 ug (9%) | 238.95 kcal (12%) | 0 g (0%) | 11.16 g (17%) | 32.39 g (58%) | |
Other serving sizes 1 thigh without skin (or 116g): |
0.46 ug (8%) | 205.32 kcal (10%) | 0 g (0%) | 9.59 g (15%) | 27.83 g (50%) | |
68. Chicken, stewing, light meat, meat only, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 ug (7%) | 137 kcal (7%) | 0 g (0%) | 4.21 g (6%) | 23.1 g (41%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g): |
0.36 ug (6%) | 121.93 kcal (6%) | 0 g (0%) | 3.75 g (6%) | 20.56 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 130g): |
0.52 ug (9%) | 178.1 kcal (9%) | 0 g (0%) | 5.47 g (8%) | 30.03 g (54%) | |
69. Chicken, cornish game hens, meat only, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 ug (7%) | 116 kcal (6%) | 0 g (0%) | 3.33 g (5%) | 20.04 g (36%) | |
Typical Serving size of 1 bird whole (or 239g): |
0.96 ug (16%) | 277.24 kcal (14%) | 0 g (0%) | 7.96 g (12%) | 47.9 g (86%) | |
Other serving sizes .5 bird (or 120g): |
0.48 ug (8%) | 139.2 kcal (7%) | 0 g (0%) | 4 g (6%) | 24.05 g (43%) | |
70. Chicken, wing, frozen, glazed, barbecue flavored - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 ug (7%) | 211 kcal (11%) | 3.34 g (3%) | 12.67 g (19%) | 19.67 g (35%) | |
Typical Serving size of 1 piece (or 29g): |
0.12 ug (2%) | 61.19 kcal (3%) | 0.97 g (1%) | 3.67 g (6%) | 5.7 g (10%) | |
Other serving sizes 1 serving (or 86g): |
0.34 ug (6%) | 181.46 kcal (9%) | 2.87 g (2%) | 10.9 g (17%) | 16.92 g (30%) | |
71. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.39 ug (7%) | 149 kcal (7%) | 0 g (0%) | 5.49 g (8%) | 23.36 g (42%) | |
Typical Serving size of 1 drumstick without skin (or 97g): |
0.38 ug (6%) | 144.53 kcal (7%) | 0 g (0%) | 5.33 g (8%) | 22.66 g (40%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
0.41 ug (7%) | 156.45 kcal (8%) | 0 g (0%) | 5.76 g (9%) | 24.53 g (44%) | |
72. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.39 ug (7%) | 174 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 24.22 g (43%) | |
Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g): |
0.78 ug (13%) | 346.26 kcal (17%) | 0 g (0%) | 15.52 g (24%) | 48.2 g (86%) | |
Other serving sizes 1 drumstick bone and skin r (or 105g): |
0.41 ug (7%) | 182.7 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 25.43 g (45%) | |
Other serving sizes 1 thigh bone and skin r (or 72g): |
0.28 ug (5%) | 125.28 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.44 g (31%) | |
Other serving sizes 1 back bone and skin r (or 22g): |
0.09 ug (2%) | 38.28 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.33 g (10%) | |
73. Chicken, roasting, light meat, meat only, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.39 ug (7%) | 109 kcal (5%) | 0 g (0%) | 1.63 g (3%) | 22.2 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g): |
0.39 ug (7%) | 107.91 kcal (5%) | 0 g (0%) | 1.61 g (2%) | 21.98 g (39%) | |
Other serving sizes .5 chicken and bone and skin removed (or 220g): |
0.86 ug (14%) | 239.8 kcal (12%) | 0 g (0%) | 3.59 g (6%) | 48.84 g (87%) | |
74. Chicken, broiler, rotisserie, BBQ, wing, meat only - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.39 ug (7%) | 184 kcal (9%) | 0.03 g (0%) | 7.79 g (12%) | 28.34 g (51%) | |
Typical Serving size of 1 wing (or 51g): |
0.2 ug (3%) | 93.84 kcal (5%) | 0.02 g (0%) | 3.97 g (6%) | 14.45 g (26%) | |
75. Chicken, broilers or fryers, light meat, meat only, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.38 ug (6%) | 114 kcal (6%) | 0 g (0%) | 1.65 g (3%) | 23.2 g (41%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g): |
0.33 ug (6%) | 100.32 kcal (5%) | 0 g (0%) | 1.45 g (2%) | 20.42 g (36%) | |
Other serving sizes .5 chicken and bone and skin removed (or 147g): |
0.56 ug (9%) | 167.58 kcal (8%) | 0 g (0%) | 2.43 g (4%) | 34.1 g (61%) | |
76. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.38 ug (6%) | 184 kcal (9%) | 0 g (0%) | 8.99 g (14%) | 24.03 g (43%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g): |
0.98 ug (16%) | 474.72 kcal (24%) | 0 g (0%) | 23.19 g (36%) | 62 g (111%) | |
Other serving sizes 1 thigh with skin (or 133g): |
0.51 ug (9%) | 244.72 kcal (12%) | 0 g (0%) | 11.96 g (18%) | 31.96 g (57%) | |
Other serving sizes 1 drumstick with skin (or 91g): |
0.35 ug (6%) | 167.44 kcal (8%) | 0 g (0%) | 8.18 g (13%) | 21.87 g (39%) | |
Other serving sizes 1 back with skin (or 35g): |
0.13 ug (2%) | 64.4 kcal (3%) | 0 g (0%) | 3.15 g (5%) | 8.41 g (15%) | |
77. Chicken, broilers or fryers, wing, meat only, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.38 ug (6%) | 126 kcal (6%) | 0 g (0%) | 3.54 g (5%) | 21.97 g (39%) | |
Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g): |
0.06 ug (1%) | 21.42 kcal (1%) | 0 g (0%) | 0.6 g (1%) | 3.73 g (7%) | |
Other serving sizes 1 wing and bone and skin removed (or 29g): |
0.11 ug (2%) | 36.54 kcal (2%) | 0 g (0%) | 1.03 g (2%) | 6.37 g (11%) | |
78. Chicken, stewing, meat only, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.38 ug (6%) | 148 kcal (7%) | 0 g (0%) | 6.32 g (10%) | 21.26 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g): |
0.74 ug (12%) | 287.12 kcal (14%) | 0 g (0%) | 12.26 g (19%) | 41.24 g (74%) | |
Other serving sizes .5 chicken and bone and skin removed (or 284g): |
1.08 ug (18%) | 420.32 kcal (21%) | 0 g (0%) | 17.95 g (28%) | 60.38 g (108%) | |
79. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.38 ug (6%) | 197 kcal (10%) | 0 g (0%) | 9.53 g (15%) | 27.69 g (49%) | |
Typical Serving size of 1 wing (or 53g): |
0.2 ug (3%) | 104.41 kcal (5%) | 0 g (0%) | 5.05 g (8%) | 14.68 g (26%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.32 ug (5%) | 167.45 kcal (8%) | 0 g (0%) | 8.1 g (12%) | 23.54 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
0.11 ug (2%) | 55.85 kcal (3%) | 0 g (0%) | 2.7 g (4%) | 7.85 g (14%) | |
80. Chicken, broilers or fryers, meat only, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.37 ug (6%) | 119 kcal (6%) | 0 g (0%) | 3.08 g (5%) | 21.39 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g): |
0.73 ug (12%) | 234.43 kcal (12%) | 0 g (0%) | 6.07 g (9%) | 42.14 g (75%) | |
Other serving sizes .5 chicken and bone and skin removed (or 329g): |
1.22 ug (20%) | 391.51 kcal (20%) | 0 g (0%) | 10.13 g (16%) | 70.37 g (126%) | |
81. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.37 ug (6%) | 187 kcal (9%) | 0.51 g (0%) | 4.71 g (7%) | 33.44 g (60%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
0.19 ug (3%) | 97.24 kcal (5%) | 0.27 g (0%) | 2.45 g (4%) | 17.39 g (31%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
0.32 ug (5%) | 160.82 kcal (8%) | 0.44 g (0%) | 4.05 g (6%) | 28.76 g (51%) | |
82. Chicken, stewing, dark meat, meat only, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.37 ug (6%) | 157 kcal (8%) | 0 g (0%) | 8.12 g (12%) | 19.7 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g): |
0.39 ug (7%) | 164.85 kcal (8%) | 0 g (0%) | 8.53 g (13%) | 20.69 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 154g): |
0.57 ug (10%) | 241.78 kcal (12%) | 0 g (0%) | 12.5 g (19%) | 30.34 g (54%) | |
83. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 ug (6%) | 192 kcal (10%) | 0.42 g (0%) | 5.54 g (9%) | 32.82 g (59%) | |
Typical Serving size of 1 cup (or 140g): |
0.5 ug (8%) | 268.8 kcal (13%) | 0.59 g (0%) | 7.76 g (12%) | 45.95 g (82%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
0.23 ug (4%) | 122.88 kcal (6%) | 0.27 g (0%) | 3.55 g (5%) | 21 g (38%) | |
84. Chicken, broilers or fryers, dark meat, meat only, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 ug (6%) | 125 kcal (6%) | 0 g (0%) | 4.31 g (7%) | 20.08 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g): |
0.39 ug (7%) | 136.25 kcal (7%) | 0 g (0%) | 4.7 g (7%) | 21.89 g (39%) | |
Other serving sizes .5 chicken and bone and skin removed (or 182g): |
0.66 ug (11%) | 227.5 kcal (11%) | 0 g (0%) | 7.84 g (12%) | 36.55 g (65%) | |
85. Chicken, broilers or fryers, back, meat only, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 ug (6%) | 137 kcal (7%) | 0 g (0%) | 5.92 g (9%) | 19.56 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
0.11 ug (2%) | 42.47 kcal (2%) | 0 g (0%) | 1.84 g (3%) | 6.06 g (11%) | |
Other serving sizes .5 back and bone and skin removed (or 51g): |
0.18 ug (3%) | 69.87 kcal (3%) | 0 g (0%) | 3.02 g (5%) | 9.98 g (18%) | |
86. Chicken, roasting, meat only, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 ug (6%) | 111 kcal (6%) | 0 g (0%) | 2.7 g (4%) | 20.33 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g): |
0.75 ug (13%) | 231.99 kcal (12%) | 0 g (0%) | 5.64 g (9%) | 42.49 g (76%) | |
Other serving sizes .5 chicken and bone and skin removed (or 477g): |
1.72 ug (29%) | 529.47 kcal (26%) | 0 g (0%) | 12.88 g (20%) | 96.97 g (173%) | |
87. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 ug (6%) | 226 kcal (11%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 1 capon (or 1418g): |
5.1 ug (85%) | 3204.68 kcal (160%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
0.78 ug (13%) | 492.68 kcal (25%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
88. Chicken roll, light meat - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 ug (6%) | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
Typical Serving size of 2 slices (1 serving) (or 57g): |
0.21 ug (4%) | 62.7 kcal (3%) | 2.66 g (2%) | 1.56 g (2%) | 9.48 g (17%) | |
Other serving sizes 1 package (or 170g): |
0.61 ug (10%) | 187 kcal (9%) | 7.92 g (6%) | 4.64 g (7%) | 28.29 g (51%) | |
Other serving sizes 3.53 slices (or 100g): |
0.36 ug (6%) | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
89. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 ug (6%) | 195 kcal (10%) | 0 g (0%) | 8.08 g (12%) | 28.62 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
0.09 ug (2%) | 48.75 kcal (2%) | 0 g (0%) | 2.02 g (3%) | 7.16 g (13%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 42g): |
0.15 ug (3%) | 81.9 kcal (4%) | 0 g (0%) | 3.39 g (5%) | 12.02 g (21%) | |
90. Chicken, broilers or fryers, meat only, cooked, fried - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 ug (6%) | 219 kcal (11%) | 1.69 g (1%) | 9.12 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.48 ug (8%) | 306.6 kcal (15%) | 2.37 g (2%) | 12.77 g (20%) | 42.8 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
0.53 ug (9%) | 339.45 kcal (17%) | 2.62 g (2%) | 14.14 g (22%) | 47.38 g (85%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
0.88 ug (15%) | 565.02 kcal (28%) | 4.36 g (3%) | 23.53 g (36%) | 78.87 g (141%) | |
91. Chicken, broilers or fryers, light meat, meat and skin, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 ug (6%) | 186 kcal (9%) | 0 g (0%) | 11.07 g (17%) | 20.27 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g): |
0.39 ug (7%) | 215.76 kcal (11%) | 0 g (0%) | 12.84 g (20%) | 23.51 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 194g): |
0.66 ug (11%) | 360.84 kcal (18%) | 0 g (0%) | 21.48 g (33%) | 39.32 g (70%) | |
92. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 ug (6%) | 173 kcal (9%) | 0 g (0%) | 4.51 g (7%) | 30.91 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.48 ug (8%) | 242.2 kcal (12%) | 0 g (0%) | 6.31 g (10%) | 43.27 g (77%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
0.22 ug (4%) | 110.72 kcal (6%) | 0 g (0%) | 2.89 g (4%) | 19.78 g (35%) | |
Other serving sizes .5 chicken and bone and skin removed (or 107g): |
0.36 ug (6%) | 185.11 kcal (9%) | 0 g (0%) | 4.83 g (7%) | 33.07 g (59%) | |
93. Chicken, broilers or fryers, breast, meat and skin, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 ug (6%) | 172 kcal (9%) | 0 g (0%) | 9.25 g (14%) | 20.85 g (37%) | |
Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g): |
0.3 ug (5%) | 149.64 kcal (7%) | 0 g (0%) | 8.05 g (12%) | 18.14 g (32%) | |
Other serving sizes .5 breast and bone removed (or 145g): |
0.49 ug (8%) | 249.4 kcal (12%) | 0 g (0%) | 13.41 g (21%) | 30.23 g (54%) | |
94. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 ug (6%) | 222 kcal (11%) | 1.64 g (1%) | 8.87 g (14%) | 31.84 g (57%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
0.2 ug (3%) | 130.98 kcal (7%) | 0.97 g (1%) | 5.23 g (8%) | 18.79 g (34%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
0.33 ug (6%) | 217.56 kcal (11%) | 1.61 g (1%) | 8.69 g (13%) | 31.2 g (56%) | |
95. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 ug (6%) | 165 kcal (8%) | 0 g (0%) | 3.57 g (5%) | 31.02 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.48 ug (8%) | 231 kcal (12%) | 0 g (0%) | 5 g (8%) | 43.43 g (78%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
0.18 ug (3%) | 85.8 kcal (4%) | 0 g (0%) | 1.86 g (3%) | 16.13 g (29%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
0.29 ug (5%) | 141.9 kcal (7%) | 0 g (0%) | 3.07 g (5%) | 26.68 g (48%) | |
96. Chicken, broilers or fryers, leg, meat only, cooked, fried - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 ug (6%) | 208 kcal (10%) | 0.65 g (1%) | 9.32 g (14%) | 28.38 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g): |
0.19 ug (3%) | 116.48 kcal (6%) | 0.36 g (0%) | 5.22 g (8%) | 15.89 g (28%) | |
Other serving sizes 1 leg and bone and skin removed (or 94g): |
0.32 ug (5%) | 195.52 kcal (10%) | 0.61 g (0%) | 8.76 g (13%) | 26.68 g (48%) | |
97. Chicken, broilers or fryers, wing, meat only, cooked, fried - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 ug (6%) | 211 kcal (11%) | 0 g (0%) | 9.15 g (14%) | 30.15 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g): |
0.04 ug (1%) | 25.32 kcal (1%) | 0 g (0%) | 1.1 g (2%) | 3.62 g (6%) | |
Other serving sizes 1 wing and bone and skin removed (or 20g): |
0.07 ug (1%) | 42.2 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 6.03 g (11%) | |
98. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 ug (6%) | 203 kcal (10%) | 0 g (0%) | 8.13 g (13%) | 30.46 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
0.04 ug (1%) | 26.39 kcal (1%) | 0 g (0%) | 1.06 g (2%) | 3.96 g (7%) | |
Other serving sizes 1 wing and bone and skin removed (or 21g): |
0.07 ug (1%) | 42.63 kcal (2%) | 0 g (0%) | 1.71 g (3%) | 6.4 g (11%) | |
99. Chicken, roasting, dark meat, meat only, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 ug (6%) | 113 kcal (6%) | 0 g (0%) | 3.61 g (6%) | 18.74 g (33%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
0.38 ug (6%) | 127.69 kcal (6%) | 0 g (0%) | 4.08 g (6%) | 21.18 g (38%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
0.88 ug (15%) | 291.54 kcal (15%) | 0 g (0%) | 9.31 g (14%) | 48.35 g (86%) | |
100. Chicken, capons, meat and skin, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 ug (6%) | 234 kcal (12%) | 0 g (0%) | 17.07 g (26%) | 18.77 g (34%) | |
Typical Serving size of .5 capon and bone removed (or 964g): |
3.28 ug (55%) | 2255.76 kcal (113%) | 0 g (0%) | 164.55 g (253%) | 180.94 g (323%) | |