Welcome to the Vitamin B12 content in 16 different types of sausages, ranging from 2.67 to 0 ug per 100g. The basic value from the general description of sausages is Sausage, meatless which in 100g contains 0 ug of Vitamin B12. For this serving in your diet the amount of Calories is 257 kcal, the amount of Protein is 18.53 g, the amount of Fat is 18.16 g and the amount of Carbohydrate is 9.84 g.

This list of 16 types of sausages, is brought to you by dietandfitnesstoday.com and ranges from Sausage, Berliner, pork, beef through to Sausage, meatless where all food items are ranked by the content or amount per 100g. The nutritional Vitamin B12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin B12 is in sausages?

The list below gives the total Vitamin B12 content in the 16 items from the general description 'sausages' each of which show the Vitamin B12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sausages vitamin b12 per 100g

Average Value for sausages

The average (or more correctly the arithmetic mean) amount of Vitamin B12 contained in 100g of sausages, based on the list below of 16 different items under the general description of sausages, is 1.07 ug of Vitamin B12. This average value corresponds to 17.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 263.75 kcal, the average amount of Protein is 15.34 g, the average amount of Fat is 20.88 g and the average amount of Carbohydrate is 3.31 g.

Median Values

The median value of Vitamin B12 is found in Sausage, Vienna, canned, chicken, beef, pork which in 100g contains 1.02 ug of Vitamin B12. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Calories is 230 kcal, the amount of Protein is 10.5 g, the amount of Fat is 19.4 g and the amount of Carbohydrate is 2.6 g.

Highest Vitamin B12 Content per 100g

Using the list below for the 16 different sausages nutrition entries in our database, the highest amount of Vitamin B12 is found in Sausage, Berliner, pork, beef which contains 2.67 ug of Vitamin B12 per 100g. The associated percentage of RDA is 45 %. For this 100g serving the amount of Calories is 230 kcal, the amount of Protein is 15.27 g, the amount of Fat is 17.2 g, the amount of Carbohydrate is 2.59 g.

The lowest amount of Vitamin B12 is in Sausage, meatless which in 100g contains 0 ug of Vitamin B12. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 257 kcal, the amount of Protein is 18.53 g, the amount of Fat is 18.16 g, the amount of Carbohydrate is 9.84 g.

The difference between the highest and lowest values gives a Vitamin B12 range of 2.67 ug per 100g. The range for the other nutrients are as follows; 27 kcal for Calories, 3.26 g for Protein, 0.96 g for Fat, 7.25 g for Carbohydrate.

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods in your diet. For example 100g of Sausage, meatless contains 0 ug of Vitamin B12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.

The food with the highest Vitamin B12 content per typical serving is Sausage, smoked link sausage, pork and beef which contains 2.63 ug in 16 oz (or 454 g). The precentage of the recommended daily value for this serving is 44 %. For this serving the amount of Calories is 320 kcal, the amount of Protein is 12 g, the amount of Fat is 28.73 g and the amount of Carbohydrate is 2.42 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin B12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Vitamin B12 foods.


 

Sausages List, Vitamin B12 Content per 100g

 
1. Sausage, Berliner, pork, beef - Vitamin B12
  2.67 ug of Vitamin B12 per 100g (45% DV).
  For this serving of 100g there is 230 kcal of Calories (12% DV), 2.59 g of Carbohydrate (2% DV), 17.2 g of Fat (26% DV), 15.27 g of Protein (31% DV),
  Typical Serving size of 1 slice (or 23g).
  The Vitamin B12 content is 0.61 ug (10% DV), Calories 52.9 kcal (3% DV), Carbohydrate 0.6 g (0% DV), Fat 3.96 g (6% DV), Protein 3.51 g (7% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Vitamin B12 is 0.76 ug (13% DV), Calories 65.21 kcal (3% DV), Carbohydrate 0.73 g (1% DV), Fat 4.88 g (8% DV), Protein 4.33 g (9% DV),
2. Sausage, summer, pork and beef, sticks, with cheddar cheese - Vitamin B12
  1.73 ug of Vitamin B12 per 100g (29% DV).
  For this serving of 100g there is 426 kcal of Calories (21% DV), 1.82 g of Carbohydrate (1% DV), 37.91 g of Fat (58% DV), 19.43 g of Protein (39% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Vitamin B12 content is 0.49 ug (8% DV), Calories 120.77 kcal (6% DV), Carbohydrate 0.52 g (0% DV), Fat 10.75 g (17% DV), Protein 5.51 g (11% DV),
3. Sausage, pork and beef, with cheddar cheese, smoked - Vitamin B12
  1.73 ug of Vitamin B12 per 100g (29% DV).
  For this serving of 100g there is 296 kcal of Calories (15% DV), 2.13 g of Carbohydrate (2% DV), 25.84 g of Fat (40% DV), 12.89 g of Protein (26% DV),
  Typical Serving size of 12 oz serving 2.7 oz (or 77g).
  The Vitamin B12 content is 1.33 ug (22% DV), Calories 227.92 kcal (11% DV), Carbohydrate 1.64 g (1% DV), Fat 19.9 g (31% DV), Protein 9.93 g (20% DV),
4. Sausage, chicken, beef, pork, skinless, smoked - Vitamin B12
  1.6 ug of Vitamin B12 per 100g (27% DV).
  For this serving of 100g there is 216 kcal of Calories (11% DV), 8.1 g of Carbohydrate (6% DV), 14.3 g of Fat (22% DV), 13.6 g of Protein (27% DV),
  Typical Serving size of 1 link (or 84g).
  The Vitamin B12 content is 1.34 ug (22% DV), Calories 181.44 kcal (9% DV), Carbohydrate 6.8 g (5% DV), Fat 12.01 g (18% DV), Protein 11.42 g (23% DV),
5. Sausage, Polish, pork and beef, smoked - Vitamin B12
  1.51 ug of Vitamin B12 per 100g (25% DV).
  For this serving of 100g there is 301 kcal of Calories (15% DV), 1.98 g of Carbohydrate (2% DV), 26.56 g of Fat (41% DV), 12.07 g of Protein (24% DV),
  Typical Serving size of 1 serving 2.67 oz (or 76g).
  The Vitamin B12 content is 1.15 ug (19% DV), Calories 228.76 kcal (11% DV), Carbohydrate 1.5 g (1% DV), Fat 20.19 g (31% DV), Protein 9.17 g (18% DV),
6. Sausage, Italian, pork, cooked - Vitamin B12
  1.3 ug of Vitamin B12 per 100g (22% DV).
  For this serving of 100g there is 344 kcal of Calories (17% DV), 4.27 g of Carbohydrate (3% DV), 27.31 g of Fat (42% DV), 19.12 g of Protein (38% DV),
  Typical Serving size of 1 link, 4/lb (or 83g).
  The Vitamin B12 content is 1.08 ug (18% DV), Calories 285.52 kcal (14% DV), Carbohydrate 3.54 g (3% DV), Fat 22.67 g (35% DV), Protein 15.87 g (32% DV),
  Other serving sizes 1 link, 5/lb (or 67g).
  The amount of Vitamin B12 is 0.87 ug (15% DV), Calories 230.48 kcal (12% DV), Carbohydrate 2.86 g (2% DV), Fat 18.3 g (28% DV), Protein 12.81 g (26% DV),
7. Sausage, Italian, sweet, links - Vitamin B12
  1.04 ug of Vitamin B12 per 100g (17% DV).
  For this serving of 100g there is 149 kcal of Calories (7% DV), 2.1 g of Carbohydrate (2% DV), 8.42 g of Fat (13% DV), 16.13 g of Protein (32% DV),
  Typical Serving size of 1 link 3 oz (or 84g).
  The Vitamin B12 content is 0.87 ug (15% DV), Calories 125.16 kcal (6% DV), Carbohydrate 1.76 g (1% DV), Fat 7.07 g (11% DV), Protein 13.55 g (27% DV),
8. Sausage, Vienna, canned, chicken, beef, pork - Vitamin B12
  1.02 ug of Vitamin B12 per 100g (17% DV).
  For this serving of 100g there is 230 kcal of Calories (12% DV), 2.6 g of Carbohydrate (2% DV), 19.4 g of Fat (30% DV), 10.5 g of Protein (21% DV),
  Typical Serving size of 1 sausage (7/8" dia x 2" long) (or 16g).
  The Vitamin B12 content is 0.16 ug (3% DV), Calories 36.8 kcal (2% DV), Carbohydrate 0.42 g (0% DV), Fat 3.1 g (5% DV), Protein 1.68 g (3% DV),
  Other serving sizes 7 sausages (drained contents from can, net wt 4 oz) (or 113g).
  The amount of Vitamin B12 is 1.15 ug (19% DV), Calories 259.9 kcal (13% DV), Carbohydrate 2.94 g (2% DV), Fat 21.92 g (34% DV), Protein 11.87 g (24% DV),
9. Sausage, Polish, beef with chicken, hot - Vitamin B12
  0.98 ug of Vitamin B12 per 100g (16% DV).
  For this serving of 100g there is 259 kcal of Calories (13% DV), 3.6 g of Carbohydrate (3% DV), 19.4 g of Fat (30% DV), 17.6 g of Protein (35% DV),
  Typical Serving size of 1 serving 5 pieces (or 55g).
  The Vitamin B12 content is 0.54 ug (9% DV), Calories 142.45 kcal (7% DV), Carbohydrate 1.98 g (2% DV), Fat 10.67 g (16% DV), Protein 9.68 g (19% DV),
  Other serving sizes 5 pieces (or 55g).
  The amount of Vitamin B12 is 0.54 ug (9% DV), Calories 142.45 kcal (7% DV), Carbohydrate 1.98 g (2% DV), Fat 10.67 g (16% DV), Protein 9.68 g (19% DV),
10. Sausage, Italian, pork, raw - Vitamin B12
  0.91 ug of Vitamin B12 per 100g (15% DV).
  For this serving of 100g there is 346 kcal of Calories (17% DV), 0.65 g of Carbohydrate (1% DV), 31.33 g of Fat (48% DV), 14.25 g of Protein (29% DV),
  Typical Serving size of 1 link, 4/lb (or 113g).
  The Vitamin B12 content is 1.03 ug (17% DV), Calories 390.98 kcal (20% DV), Carbohydrate 0.73 g (1% DV), Fat 35.4 g (54% DV), Protein 16.1 g (32% DV),
  Other serving sizes 1 link, 5/lb (or 91g).
  The amount of Vitamin B12 is 0.83 ug (14% DV), Calories 314.86 kcal (16% DV), Carbohydrate 0.59 g (0% DV), Fat 28.51 g (44% DV), Protein 12.97 g (26% DV),
11. Sausage, turkey, breakfast links, mild - Vitamin B12
  0.79 ug of Vitamin B12 per 100g (13% DV).
  For this serving of 100g there is 235 kcal of Calories (12% DV), 1.56 g of Carbohydrate (1% DV), 18.09 g of Fat (28% DV), 15.42 g of Protein (31% DV),
  Typical Serving size of 2 oz, 2 links (or 56g).
  The Vitamin B12 content is 0.44 ug (7% DV), Calories 131.6 kcal (7% DV), Carbohydrate 0.87 g (1% DV), Fat 10.13 g (16% DV), Protein 8.64 g (17% DV),
12. Sausage, smoked link sausage, pork and beef - Vitamin B12
  0.58 ug of Vitamin B12 per 100g (10% DV).
  For this serving of 100g there is 320 kcal of Calories (16% DV), 2.42 g of Carbohydrate (2% DV), 28.73 g of Fat (44% DV), 12 g of Protein (24% DV),
  Typical Serving size of 16 oz (or 454g).
  The Vitamin B12 content is 2.63 ug (44% DV), Calories 1452.8 kcal (73% DV), Carbohydrate 10.99 g (8% DV), Fat 130.43 g (201% DV), Protein 54.48 g (109% DV),
13. Sausage, Italian, turkey, smoked - Vitamin B12
  0.43 ug of Vitamin B12 per 100g (7% DV).
  For this serving of 100g there is 158 kcal of Calories (8% DV), 4.65 g of Carbohydrate (4% DV), 8.75 g of Fat (13% DV), 15.05 g of Protein (30% DV),
  Typical Serving size of 1 serving 2 oz (or 56g).
  The Vitamin B12 content is 0.24 ug (4% DV), Calories 88.48 kcal (4% DV), Carbohydrate 2.6 g (2% DV), Fat 4.9 g (8% DV), Protein 8.43 g (17% DV),
14. Sausage, turkey, hot, smoked - Vitamin B12
  0.43 ug of Vitamin B12 per 100g (7% DV).
  For this serving of 100g there is 158 kcal of Calories (8% DV), 4.65 g of Carbohydrate (4% DV), 8.75 g of Fat (13% DV), 15.05 g of Protein (30% DV),
  Typical Serving size of 2 oz (or 56g).
  The Vitamin B12 content is 0.24 ug (4% DV), Calories 88.48 kcal (4% DV), Carbohydrate 2.6 g (2% DV), Fat 4.9 g (8% DV), Protein 8.43 g (17% DV),
15. Sausage, chicken and beef, smoked - Vitamin B12
  0.38 ug of Vitamin B12 per 100g (6% DV).
  For this serving of 100g there is 295 kcal of Calories (15% DV), 0 g of Carbohydrate (0% DV), 24 g of Fat (37% DV), 18.5 g of Protein (37% DV),
  Typical Serving size of 1 cup pieces (or 138g).
  The Vitamin B12 content is 0.52 ug (9% DV), Calories 407.1 kcal (20% DV), Carbohydrate 0 g (0% DV), Fat 33.12 g (51% DV), Protein 25.53 g (51% DV),
  Other serving sizes 1 cubic inch (or 18g).
  The amount of Vitamin B12 is 0.07 ug (1% DV), Calories 53.1 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 4.32 g (7% DV), Protein 3.33 g (7% DV),
16. Sausage, meatless - Vitamin B12
  0 ug of Vitamin B12 per 100g (0% DV).
  For this serving of 100g there is 257 kcal of Calories (13% DV), 9.84 g of Carbohydrate (8% DV), 18.16 g of Fat (28% DV), 18.53 g of Protein (37% DV),
  Typical Serving size of 1 link (or 25g).
  The Vitamin B12 content is 0 ug (0% DV), Calories 64.25 kcal (3% DV), Carbohydrate 2.46 g (2% DV), Fat 4.54 g (7% DV), Protein 4.63 g (9% DV),
  Other serving sizes 1 patty (or 38g).
  The amount of Vitamin B12 is 0 ug (0% DV), Calories 97.66 kcal (5% DV), Carbohydrate 3.74 g (3% DV), Fat 6.9 g (11% DV), Protein 7.04 g (14% DV),
  Other serving sizes 1 slice (or 28g).
  The amount of Vitamin B12 is 0 ug (0% DV), Calories 71.96 kcal (4% DV), Carbohydrate 2.76 g (2% DV), Fat 5.08 g (8% DV), Protein 5.19 g (10% DV),




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Vitamin B12 and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats