vitamin a in sausages information and values per serving and 100g

Welcome to the nutritional vitamin a content in 16 different types of sausages, ranging from 225 mcg to 0 mcg per 100g. The basic type of sausages is Sausage, meatless, where the amount of vitamin a in 100g is 0 mcg.

Top ten sausages products high in vitamin a

Below is a summary list for the top ten sausages items ranked by the amount or level of vitamin a in 100g.

At the bottom of the page is the full list for the 16 different types of sausages based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in sausages.

1. Sausage, summer, pork and beef, sticks, with cheddar cheese : 225mcg (8%RDA)
2. Sausage, Italian, turkey, smoked : 43mcg (1%RDA)
3. Sausage, turkey, hot, smoked : 43mcg (1%RDA)
4. Sausage, chicken and beef, smoked : 31mcg (1%RDA)
5. Sausage, smoked link sausage, pork and beef : 13mcg (0%RDA)
6. Sausage, Italian, pork, cooked : 10mcg (0%RDA)
7. Sausage, Italian, sweet, links : 0mcg (0%RDA)
8. Sausage, Polish, beef with chicken, hot : 0mcg (0%RDA)
9. Sausage, Polish, pork and beef, smoked : 0mcg (0%RDA)
10. Sausage, pork and beef, with cheddar cheese, smoked : 0mcg (0%RDA)

Following on from the ten top sausages items or products containing vitamin a we have a more comprehensive break down of Sausage, meatless, and the highest item containing vitamin a which is Sausage, summer, pork and beef, sticks, with cheddar cheese. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sausages. .

Sausage, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sausage, meatless should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 257 kcal (13% RDA), the amount of Protein is 18.53 g (33% RDA), the amount of Fat is 18.16 g (28% RDA) and the amount of Carbohydrate is 9.84 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in sausages.

vitamin a and nutrition facts in sausages per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sausage, meatless has a nutritional value score of 14 out of 100.

Amount of vitamin a per 100 Calories

100 calories of sausage, meatless is a serving size of 0.39 g, and the amount of Vitamin A is 0 mcg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.21 g (12.84% RDA), Fat 7.07 g (10.89% RDA), Carbohydrate 3.83 g (3.11% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in sausages per 100 calories

Content per Typical Serving Size 1 link (or 25 g)

For the food Sausage, meatless the typical serving size is 1 link (or 25 g) which contains 0 mcg of Vitamin A. In terms of the gram weight and total content for this serving the Calories content is 64.25 kcal, the Protein content is 4.63 g, the Fat content is 4.54 g and the Carbohydrate content is 2.46 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in sausages

Macronutrients in Sausage, meatless


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 link or 25 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.1 (kcal).The number of calories from Fat is 38.0 (kcal).The total calories from carbohydrate is 10.0 (kcal).vitamin a, calories and nutritional content in sausages

Mcg of vitamin a in sausages (per 100g)

This list of 16 types of sausages, is brought to you by www.dietandfitnesstoday.com and ranges from Sausage, summer, pork and beef, sticks, with cheddar cheese through to Sausage, Vienna, canned, chicken, beef, pork where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in sausages.

The list below gives the total vitamin a content in the 16 items from the general description 'sausages' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sausages vitamin a per 100g

The corresponding nutritional value for sausages based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. sausages vitamin a per 100g

The corresponding Calories for sausages ranked by the amount of vitamin a per 100g is shown below in the sausages calories chart. sausages vitamin a per 100g

Effect of Preparation and Storage on vitamin a

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of vitamin a from the 1 canned items is in Sausage, Vienna, canned, chicken, beef, pork where the level is 0 mcg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin a from the 1 raw items is in Sausage, Italian, pork, raw where the content is 0 mcg per 100g. The number of food items which are cooked is 1 item. The highest amount of vitamin a from the 1 cooked items is in Sausage, Italian, pork, cooked where the amount is 10 mcg per 100g. Comparing raw and cooked sausages shows that cooking can change the levels of vitamin a by 10 mcg in a 100g serving.

Average Content for sausages

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of sausages, based on the list below of 16 different items under the general description of sausages, is 22.81 mcg of vitamin a. This average value corresponds to 0.76 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 263.75 kcal, the average amount of Protein is 15.34 g, the average amount of Fat is 20.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Sausage, Polish, beef with chicken, hot which in 100g contains 0 mcg of Vitamin A. For this serving the amount of Calories is 259 kcal, the amount of Protein is 17.6 g, the amount of Fat is 19.4 g and the amount of Carbohydrate is 3.6 g.

Highest vitamin a Content per 100g

Using the list below for the 16 different sausages nutrition entries in our database, the highest amount of vitamin a is found in Sausage, summer, pork and beef, sticks, with cheddar cheese which contains 225 mcg of vitamin a per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 426 kcal, the Protein content is 19.43 g, the Fat content is 37.91 g, the Carbohydrate content is 1.82 g. chart to show highest vitamin a in sausages per 100g

The lowest amount of vitamin a is in Sausage, Vienna, canned, chicken, beef, pork which in 100g contains 0 mcg of vitamin a. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 230 kcal, the amount of Protein is 10.5 g, the amount of Fat is 19.4 g, the amount of Carbohydrate is 2.6 g.

The difference between the highest and lowest values gives a vitamin a range of 225 mcg per 100g. The range for the other nutrients are as follows; 196 kcal for Calories, 8.93 g for Protein, 18.51 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Sausage, meatless contains 0 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Sausage, summer, pork and beef, sticks, with cheddar cheese which contains 63.79 mcg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 120.77 kcal, the Protein content is 5.51 g, the Fat content is 10.75 g and the Carbohydrate content is 0.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a rich foods.


Sausages List, vitamin a Content per 100g

1. Sausage, summer, pork and beef, sticks, with cheddar cheese - Vitamin A
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  225 mcg (8%)426 kcal (21%)1.82 g (1%)37.91 g (58%)19.43 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   63.79 mcg (2%) 120.77 kcal (6%) 0.52 g (0%) 10.75 g (17%) 5.51 g (10%)
2. Sausage, Italian, turkey, smoked - Vitamin A
  Nutritional Value : 17 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mcg (1%)158 kcal (8%)4.65 g (4%)8.75 g (13%)15.05 g (27%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   24.08 mcg (1%) 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%)
3. Sausage, turkey, hot, smoked - Vitamin A
  Nutritional Value : 18 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mcg (1%)158 kcal (8%)4.65 g (4%)8.75 g (13%)15.05 g (27%)
  Typical Serving size of 2 oz (or 56g):
   24.08 mcg (1%) 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%)
4. Sausage, chicken and beef, smoked - Vitamin A
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mcg (1%)295 kcal (15%)0 g (0%)24 g (37%)18.5 g (33%)
  Typical Serving size of 1 cup pieces (or 138g):
   42.78 mcg (1%) 407.1 kcal (20%) 0 g (0%) 33.12 g (51%) 25.53 g (46%)
  Other serving sizes 1 cubic inch (or 18g):
  5.58 mcg (0%) 53.1 kcal (3%) 0 g (0%) 4.32 g (7%) 3.33 g (6%)
5. Sausage, smoked link sausage, pork and beef - Vitamin A
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mcg (0%)320 kcal (16%)2.42 g (2%)28.73 g (44%)12 g (21%)
  Typical Serving size of 16 oz (or 454g):
   59.02 mcg (2%) 1452.8 kcal (73%) 10.99 g (8%) 130.43 g (201%) 54.48 g (97%)
6. Sausage, Italian, pork, cooked - Vitamin A
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mcg (0%)344 kcal (17%)4.27 g (3%)27.31 g (42%)19.12 g (34%)
  Typical Serving size of 1 link and 4/lb (or 83g):
   8.3 mcg (0%) 285.52 kcal (14%) 3.54 g (3%) 22.67 g (35%) 15.87 g (28%)
  Other serving sizes 1 link and 5/lb (or 67g):
  6.7 mcg (0%) 230.48 kcal (12%) 2.86 g (2%) 18.3 g (28%) 12.81 g (23%)
7. Sausage, Italian, sweet, links - Vitamin A
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)149 kcal (7%)2.1 g (2%)8.42 g (13%)16.13 g (29%)
  Typical Serving size of 1 link 3 oz (or 84g):
   0 mcg (0%) 125.16 kcal (6%) 1.76 g (1%) 7.07 g (11%) 13.55 g (24%)
8. Sausage, Polish, beef with chicken, hot - Vitamin A
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)259 kcal (13%)3.6 g (3%)19.4 g (30%)17.6 g (31%)
  Typical Serving size of 1 serving 5 pieces (or 55g):
   0 mcg (0%) 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%)
  Other serving sizes 5 pieces (or 55g):
  0 mcg (0%) 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%)
9. Sausage, Polish, pork and beef, smoked - Vitamin A
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)301 kcal (15%)1.98 g (2%)26.56 g (41%)12.07 g (22%)
  Typical Serving size of 1 serving 2.67 oz (or 76g):
   0 mcg (0%) 228.76 kcal (11%) 1.5 g (1%) 20.19 g (31%) 9.17 g (16%)
10. Sausage, pork and beef, with cheddar cheese, smoked - Vitamin A
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)296 kcal (15%)2.13 g (2%)25.84 g (40%)12.89 g (23%)
  Typical Serving size of 12 oz serving 2.7 oz (or 77g):
   0 mcg (0%) 227.92 kcal (11%) 1.64 g (1%) 19.9 g (31%) 9.93 g (18%)
11. Sausage, turkey, breakfast links, mild - Vitamin A
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)235 kcal (12%)1.56 g (1%)18.09 g (28%)15.42 g (28%)
  Typical Serving size of 2 oz and 2 links (or 56g):
   0 mcg (0%) 131.6 kcal (7%) 0.87 g (1%) 10.13 g (16%) 8.64 g (15%)
12. Sausage, chicken, beef, pork, skinless, smoked - Vitamin A
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)216 kcal (11%)8.1 g (6%)14.3 g (22%)13.6 g (24%)
  Typical Serving size of 1 link (or 84g):
   0 mcg (0%) 181.44 kcal (9%) 6.8 g (5%) 12.01 g (18%) 11.42 g (20%)
13. Sausage, meatless - Vitamin A
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)257 kcal (13%)9.84 g (8%)18.16 g (28%)18.53 g (33%)
  Typical Serving size of 1 link (or 25g):
   0 mcg (0%) 64.25 kcal (3%) 2.46 g (2%) 4.54 g (7%) 4.63 g (8%)
  Other serving sizes 1 patty (or 38g):
  0 mcg (0%) 97.66 kcal (5%) 3.74 g (3%) 6.9 g (11%) 7.04 g (13%)
  Other serving sizes 1 slice (or 28g):
  0 mcg (0%) 71.96 kcal (4%) 2.76 g (2%) 5.08 g (8%) 5.19 g (9%)
14. Sausage, Berliner, pork, beef - Vitamin A
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)230 kcal (12%)2.59 g (2%)17.2 g (26%)15.27 g (27%)
  Typical Serving size of 1 slice (or 23g):
   0 mcg (0%) 52.9 kcal (3%) 0.6 g (0%) 3.96 g (6%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0 mcg (0%) 65.21 kcal (3%) 0.73 g (1%) 4.88 g (8%) 4.33 g (8%)
15. Sausage, Italian, pork, raw - Vitamin A
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)346 kcal (17%)0.65 g (1%)31.33 g (48%)14.25 g (25%)
  Typical Serving size of 1 link and 4/lb (or 113g):
   0 mcg (0%) 390.98 kcal (20%) 0.73 g (1%) 35.4 g (54%) 16.1 g (29%)
  Other serving sizes 1 link and 5/lb (or 91g):
  0 mcg (0%) 314.86 kcal (16%) 0.59 g (0%) 28.51 g (44%) 12.97 g (23%)
16. Sausage, Vienna, canned, chicken, beef, pork - Vitamin A
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)230 kcal (12%)2.6 g (2%)19.4 g (30%)10.5 g (19%)
  Typical Serving size of 1 sausage (7/8 dia x 2 long) (or 16g):
   0 mcg (0%) 36.8 kcal (2%) 0.42 g (0%) 3.1 g (5%) 1.68 g (3%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito