Nutrition Facts and Calories in Sausage, meatless

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Sausage, meatless nutrition facts and calories in Sausage, meatless. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sausage, meatless.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 257.0 Calories from Fat 152
% Daily Value * 
  Total Fat  18.2 g 28%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  888.0 mg 37%
  Total Carbohydrate  9.8 g 3%
  Dietary Fiber  2.8 g 11%
  Sugars   0.0 g
  Protein  18.5 g 37%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 21%
Thiamin 153%
Riboflavin 24%
Niacin 56%
Vitamin B6 40%
Folate 6%
Phosphorus 22%
Zinc 10%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Sausage, meatless is a good source of Protein, Iron, Phosphorus, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Sausage, meatless has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Sausage, meatless: Serving Size

  

  

 Summary

Energy257.0 kcal 13%
Total Fat18.2 g 28%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat9.3 g
Cholesterol0.0 mg 0%
Carbohydrate9.8 g 3%
Total Sugars0.0 g
Protein18.5 g 37%
Dietary Fiber2.8 g 11%
Sodium888.0 mg 37%
Calcium63.0 mg 6%
Iron3.7 mg 21%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water50.4 g

 Protein and amino acids

Protein18.5 g 37%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.3 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.5 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid2.3 g
Glutamic acid4.2 g
Glycine0.8 g
Proline1.1 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate9.8 g 3%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.4 g
Energy257.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.1 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.3 mg 153%
Riboflavin0.4 mg 24%
Niacin11.2 mg 56%
Vitamin B-60.8 mg 40%
Total Folate26.0 ug 6%
Folic acid0.0 ug
Food Folate26.0 ug
DFE Folate26.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 ug 0%

 Minerals

Calcium63.0 mg 6%
Iron3.7 mg 21%
Magnesium36.0 mg 9%
Phosphorus225.0 mg 22%
Potassium231.0 mg 7%
Sodium888.0 mg 37%
Zinc1.5 mg 10%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium7.4 mcg 11%

 Fats and Fatty Acids

Total Fat18.2 g 28%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat9.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.2 g
14:00.1 g
16:01.9 g
18:00.8 g
20:0-
18:1 undifferentiated4.5 g
18:2 undifferentiated8.2 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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