Welcome to the nutritional density value in 16 different types of sausages, ranging from 18 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of sausages is Sausage, meatless. The nutritional density score (out of 100) or nutritional value of Sausage, meatless is 14.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'sausages' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Sausage, Vienna, canned, chicken, beef, pork where the score is 13 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Sausage, Italian, pork, raw where the nutritional content score is 13. The number of food items which are cooked is 1 item. The highest amount of nutritional value from the 1 cooked items is in Sausage, Italian, pork, cooked where the score is 14. Comparing raw and cooked sausages shows that cooking can change the levels of nutritional value by 1.
For a serving per 100g, in a diet, the amount of Calories is 257 kcal (13% RDA), the amount of Protein is 18.53 g (33% RDA), the amount of Fat is 18.16 g (28% RDA), the amount of Carbohydrate is 9.84 g (8% RDA), the amount of Fiber is 2.8 g (11% RDA) and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Sausage, meatless the typical serving size is 1 link (or 25 g). In terms of the gram weight and total content for this serving the Calories content is 64.25 kcal, the Protein content is 4.63 g, the Fat content is 4.54 g, the Carbohydrate content is 2.46 g, the Fiber content is 0.7 g and the Sugar content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.1 (kcal).The number of calories from Fat is 38.0 (kcal).The total calories from carbohydrate is 10.0 (kcal).
This list of 16 types of sausages, is brought to you by www.dietandfitnesstoday.com and ranges from Sausage, turkey, hot, smoked through to Sausage, smoked link sausage, pork and beef where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of sausages.
Average Content for sausages
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of sausages, based on the list below of 16 different items under the general description of sausages, is 13.88 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 263.75 kcal, the average amount of Protein is 15.34 g, the average amount of Fat is 20.88 g, the average amount of Carbohydrate is 3.31 g, the average amount of Fiber is 0.31 g and the average amount of Sugar is 0.73 g.
Median Amount
The median nutritional nutritional value value is found in Sausage, Vienna, canned, chicken, beef, pork which in 100 Calories contains 13 /100 of nutritional value. For this serving the amount of Calories is 230 kcal, the amount of Protein is 10.5 g, the amount of Fat is 19.4 g, the amount of Carbohydrate is 2.6 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.
Highest Nutritional Density Content
Using the list below for the 16 different sausages nutrition entries in our database, the highest amount of nutritional value is found in Sausage, turkey, hot, smoked which has a nutritional value of 18. For a 100g serving the Calories content is 158 kcal, the Protein content is 15.05 g, the Fat content is 8.75 g, the Carbohydrate content is 4.65 g, the Fiber content is 0.9 g, the Sugar content is 3.2 g.
The lowest nutritional value is in Sausage, smoked link sausage, pork and beef which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 320 kcal, the amount of Protein is 12 g, the amount of Fat is 28.73 g, the amount of Carbohydrate is 2.42 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.
The difference between the highest and lowest values gives a nutritional value range of 5. The range for the other nutrients are as follows; 162 kcal for Calories, 3.05 g for Protein, 19.98 g for Fat, 2.23 g for Carbohydrate, 0.9 g for Fiber, 3.2 g for Sugar.
Nutritional Scores per Typical Serving
For a typical serving of 16 oz (or 454 g) for Sausage, smoked link sausage, pork and beef the Calories content is 1452.8 kcal, the Protein content is 54.48 g, the Fat content is 130.43 g, the Carbohydrate content is 10.99 g, the Fiber content is 0 g and the Sugar content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Sausages
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| | 1. Sausage, turkey, hot, smoked - nutritional score 18 / 100 |
| Fiber
(%RDA) | Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.9 g (4%) | 3.2 g (4%) | 158 kcal (8%) | 4.65 g (4%) | 8.75 g (13%) | 15.05 g (27%) | | | Typical Serving size of 2 oz (or 56g): | | | 0.5 g (2%) | 1.79 g (2%) | 88.48 kcal (4%) | 2.6 g (2%) | 4.9 g (8%) | 8.43 g (15%) | | | 2. Sausage, Italian, turkey, smoked - nutritional score 17 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0.9 g (4%) | 3.2 g (4%) | 158 kcal (8%) | 4.65 g (4%) | 8.75 g (13%) | 15.05 g (27%) | | | Typical Serving size of 1 serving 2 oz (or 56g): | | | 0.5 g (2%) | 1.79 g (2%) | 88.48 kcal (4%) | 2.6 g (2%) | 4.9 g (8%) | 8.43 g (15%) | | | 3. Sausage, Italian, pork, cooked - nutritional score 14 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0.1 g (0%) | 0.86 g (1%) | 344 kcal (17%) | 4.27 g (3%) | 27.31 g (42%) | 19.12 g (34%) | | | Typical Serving size of 1 link and 4/lb (or 83g): | | | 0.08 g (0%) | 0.71 g (1%) | 285.52 kcal (14%) | 3.54 g (3%) | 22.67 g (35%) | 15.87 g (28%) | | | Other serving sizes 1 link and 5/lb (or 67g): | | | 0.07 g (0%) | 0.58 g (1%) | 230.48 kcal (12%) | 2.86 g (2%) | 18.3 g (28%) | 12.81 g (23%) | | | 4. Sausage, Italian, sweet, links - nutritional score 14 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0 g (0%) | 0 g (0%) | 149 kcal (7%) | 2.1 g (2%) | 8.42 g (13%) | 16.13 g (29%) | | | Typical Serving size of 1 link 3 oz (or 84g): | | | 0 g (0%) | 0 g (0%) | 125.16 kcal (6%) | 1.76 g (1%) | 7.07 g (11%) | 13.55 g (24%) | | | 5. Sausage, turkey, breakfast links, mild - nutritional score 14 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0 g (0%) | 0 g (0%) | 235 kcal (12%) | 1.56 g (1%) | 18.09 g (28%) | 15.42 g (28%) | | | Typical Serving size of 2 oz and 2 links (or 56g): | | | 0 g (0%) | 0 g (0%) | 131.6 kcal (7%) | 0.87 g (1%) | 10.13 g (16%) | 8.64 g (15%) | | | 6. Sausage, meatless - nutritional score 14 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 2.8 g (11%) | 0 g (0%) | 257 kcal (13%) | 9.84 g (8%) | 18.16 g (28%) | 18.53 g (33%) | | | Typical Serving size of 1 link (or 25g): | | | 0.7 g (3%) | 0 g (0%) | 64.25 kcal (3%) | 2.46 g (2%) | 4.54 g (7%) | 4.63 g (8%) | | | Other serving sizes 1 patty (or 38g): | | | 1.06 g (4%) | 0 g (0%) | 97.66 kcal (5%) | 3.74 g (3%) | 6.9 g (11%) | 7.04 g (13%) | | | Other serving sizes 1 slice (or 28g): | | | 0.78 g (3%) | 0 g (0%) | 71.96 kcal (4%) | 2.76 g (2%) | 5.08 g (8%) | 5.19 g (9%) | | | 7. Sausage, chicken and beef, smoked - nutritional score 14 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0 g (0%) | 0 g (0%) | 295 kcal (15%) | 0 g (0%) | 24 g (37%) | 18.5 g (33%) | | | Typical Serving size of 1 cup pieces (or 138g): | | | 0 g (0%) | 0 g (0%) | 407.1 kcal (20%) | 0 g (0%) | 33.12 g (51%) | 25.53 g (46%) | | | Other serving sizes 1 cubic inch (or 18g): | | | 0 g (0%) | 0 g (0%) | 53.1 kcal (3%) | 0 g (0%) | 4.32 g (7%) | 3.33 g (6%) | | | 8. Sausage, Vienna, canned, chicken, beef, pork - nutritional score 13 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0 g (0%) | 0 g (0%) | 230 kcal (12%) | 2.6 g (2%) | 19.4 g (30%) | 10.5 g (19%) | | | Typical Serving size of 1 sausage (7/8 dia x 2 long) (or 16g): | | | 0 g (0%) | 0 g (0%) | 36.8 kcal (2%) | 0.42 g (0%) | 3.1 g (5%) | 1.68 g (3%) | | | Other serving sizes 7 sausages (drained contents from can and net wt 4 oz) (or 113g): | | | 0 g (0%) | 0 g (0%) | 259.9 kcal (13%) | 2.94 g (2%) | 21.92 g (34%) | 11.87 g (21%) | | | 9. Sausage, Polish, beef with chicken, hot - nutritional score 13 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0 g (0%) | 0 g (0%) | 259 kcal (13%) | 3.6 g (3%) | 19.4 g (30%) | 17.6 g (31%) | | | Typical Serving size of 1 serving 5 pieces (or 55g): | | | 0 g (0%) | 0 g (0%) | 142.45 kcal (7%) | 1.98 g (2%) | 10.67 g (16%) | 9.68 g (17%) | | | Other serving sizes 5 pieces (or 55g): | | | 0 g (0%) | 0 g (0%) | 142.45 kcal (7%) | 1.98 g (2%) | 10.67 g (16%) | 9.68 g (17%) | | | 10. Sausage, Polish, pork and beef, smoked - nutritional score 13 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0 g (0%) | 0 g (0%) | 301 kcal (15%) | 1.98 g (2%) | 26.56 g (41%) | 12.07 g (22%) | | | Typical Serving size of 1 serving 2.67 oz (or 76g): | | | 0 g (0%) | 0 g (0%) | 228.76 kcal (11%) | 1.5 g (1%) | 20.19 g (31%) | 9.17 g (16%) | | | 11. Sausage, pork and beef, with cheddar cheese, smoked - nutritional score 13 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0 g (0%) | 0.11 g (0%) | 296 kcal (15%) | 2.13 g (2%) | 25.84 g (40%) | 12.89 g (23%) | | | Typical Serving size of 12 oz serving 2.7 oz (or 77g): | | | 0 g (0%) | 0.08 g (0%) | 227.92 kcal (11%) | 1.64 g (1%) | 19.9 g (31%) | 9.93 g (18%) | | | 12. Sausage, summer, pork and beef, sticks, with cheddar cheese - nutritional score 13 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0.2 g (1%) | 0.12 g (0%) | 426 kcal (21%) | 1.82 g (1%) | 37.91 g (58%) | 19.43 g (35%) | | | Typical Serving size of 1 oz (or 28.35g): | | | 0.06 g (0%) | 0.03 g (0%) | 120.77 kcal (6%) | 0.52 g (0%) | 10.75 g (17%) | 5.51 g (10%) | | | 13. Sausage, chicken, beef, pork, skinless, smoked - nutritional score 13 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0 g (0%) | 1.9 g (2%) | 216 kcal (11%) | 8.1 g (6%) | 14.3 g (22%) | 13.6 g (24%) | | | Typical Serving size of 1 link (or 84g): | | | 0 g (0%) | 1.6 g (2%) | 181.44 kcal (9%) | 6.8 g (5%) | 12.01 g (18%) | 11.42 g (20%) | | | 14. Sausage, Berliner, pork, beef - nutritional score 13 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0 g (0%) | 2.35 g (3%) | 230 kcal (12%) | 2.59 g (2%) | 17.2 g (26%) | 15.27 g (27%) | | | Typical Serving size of 1 slice (or 23g): | | | 0 g (0%) | 0.54 g (1%) | 52.9 kcal (3%) | 0.6 g (0%) | 3.96 g (6%) | 3.51 g (6%) | | | Other serving sizes 1 oz (or 28.35g): | | | 0 g (0%) | 0.67 g (1%) | 65.21 kcal (3%) | 0.73 g (1%) | 4.88 g (8%) | 4.33 g (8%) | | | 15. Sausage, Italian, pork, raw - nutritional score 13 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein | | For a 100g serving : | | | 0 g (0%) | 346 kcal (17%) | 0.65 g (1%) | 31.33 g (48%) | 14.25 g (25%) | | | Typical Serving size of 1 link and 4/lb (or 113g): | | | 0 g (0%) | 390.98 kcal (20%) | 0.73 g (1%) | 35.4 g (54%) | 16.1 g (29%) | | | Other serving sizes 1 link and 5/lb (or 91g): | | | 0 g (0%) | 314.86 kcal (16%) | 0.59 g (0%) | 28.51 g (44%) | 12.97 g (23%) | | |