vitamin b12 in chicken breast information and values per serving and 100g

Welcome to the nutritional vitamin b12 content in 31 different types of chicken breast, ranging from 0.44 ug to 0.07 ug per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of vitamin b12 in 100g is 0.24 ug.

0.24 ug of vitamin b12 per 100g, from Oven-roasted chicken breast roll corresponds to 4% of the vitamin b12 RDA. For a typical serving size of 1 serving 2 oz (or 56 g) the amount of Vitamin B12 is 0.13 ug. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.

Top twenty chicken breast products high in vitamin b12

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of vitamin b12 in 100g.

1. Chicken breast tenders, cooked, microwaved : 0.44ug (7%RDA)
2. Fast foods, chicken, breaded and fried, light meat (breast or wing) : 0.41ug (7%RDA)
3. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed : 0.39ug (7%RDA)
4. Chicken, broilers or fryers, breast, meat only, cooked, fried : 0.37ug (6%RDA)
5. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading : 0.36ug (6%RDA)
6. Chicken, broilers or fryers, breast, meat and skin, raw : 0.34ug (6%RDA)
7. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 0.34ug (6%RDA)
8. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 0.34ug (6%RDA)
9. Chicken breast tenders, cooked, conventional oven : 0.34ug (6%RDA)
10. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed : 0.34ug (6%RDA)
11. Fast Foods, Fried Chicken, Breast, meat and skin and breading : 0.34ug (6%RDA)
12. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 0.32ug (5%RDA)
13. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 0.32ug (5%RDA)
14. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading : 0.32ug (5%RDA)
15. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading : 0.31ug (5%RDA)
16. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 0.3ug (5%RDA)
17. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 0.3ug (5%RDA)
18. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed : 0.3ug (5%RDA)
19. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed : 0.3ug (5%RDA)
20. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 0.28ug (5%RDA)

Following on from the twenty top chicken breast items or products containing vitamin b12 we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing vitamin b12 which is Chicken breast tenders, cooked, microwaved. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of chicken breast.

At the bottom of the page is the full list for the 31 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in chicken breast.

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in chicken breast.

vitamin b12 and nutrition facts in chicken breast per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Oven-roasted chicken breast roll; We class this as a medium to low vitamin b12 content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of oven-roasted chicken breast roll is a serving size of 0.75 g, and the amount of Vitamin B12 is 0.18 ug (2.99% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.89 g (19.4% RDA), Fat 5.71 g (8.96% RDA), Carbohydrate 1.34 g (0.75% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in chicken breast per 100 calories

Content per Typical Serving Size 1 serving 2 oz (or 56 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1 serving 2 oz (or 56 g) which contains 0.13 ug of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 serving 2 oz (or 56 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 75.04 kcal, the Protein content is 8.17 g, the Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in chicken breast

Macronutrients in Oven-roasted chicken breast roll


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving 2 oz or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The number of calories from Fat is 38.5 (kcal).The total calories from carbohydrate is 4.0 (kcal).vitamin b12, calories and nutritional content in chicken breast

Ug of vitamin b12 in chicken breast (per 100g)

This list of 31 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken breast tenders, cooked, microwaved through to Chicken breast, fat-free, mesquite flavor, sliced where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in chicken breast.

The list below gives the total vitamin b12 content in the 31 items from the general description 'chicken breast' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken breast vitamin b12 per 100g

The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. chicken breast vitamin b12 per 100g

The corresponding Calories for chicken breast ranked by the amount of vitamin b12 per 100g is shown below in the chicken breast calories chart. chicken breast vitamin b12 per 100g

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of vitamin b12 from the 3 raw items is in Chicken, broilers or fryers, breast, meat and skin, raw where the content is 0.34 ug per 100g. The number of food items which are cooked are 11 items. The highest amount of vitamin b12 from the 11 cooked items is in Chicken breast tenders, cooked, microwaved where the amount is 0.44 ug per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of vitamin b12 by 0.1 ug in a 100g serving.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of chicken breast, based on the list below of 31 different items under the general description of chicken breast, is 0.28 ug of vitamin b12. This average value corresponds to 4.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 188.00 kcal, the average amount of Protein is 23.50 g, the average amount of Fat is 8.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter which in 100g contains 0.3 ug of Vitamin B12. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 260 kcal, the amount of Protein is 24.84 g, the amount of Fat is 13.2 g and the amount of Carbohydrate is 8.99 g.

Highest vitamin b12 Content per 100g

Using the list below for the 31 different chicken breast nutrition entries in our database, the highest amount of vitamin b12 is found in Chicken breast tenders, cooked, microwaved which contains 0.44 ug of vitamin b12 per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 252 kcal, the Protein content is 16.35 g, the Fat content is 12.89 g, the Carbohydrate content is 17.56 g. chart to show highest vitamin b12 in chicken breast per 100g

The lowest amount of vitamin b12 in 100g is in Chicken breast, fat-free, mesquite flavor, sliced which contains 0.07 ug. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 80 kcal, the amount of Protein is 16.8 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 2.25 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0.37 ug per 100g. The range for the other nutrients are as follows; 172 kcal for Calories, 0.45 g for Protein, 12.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 0.24 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Chicken, broiler, rotisserie, BBQ, breast meat and skin which contains 1.15 ug in 1 breast (or 384 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Calories content is 672 kcal, the Protein content is 101.26 g, the Fat content is 29.45 g and the Carbohydrate content is 0.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b12.


Chicken breast List, vitamin b12 Content per 100g

1. Chicken breast tenders, cooked, microwaved - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.44 ug (7%)252 kcal (13%)17.56 g (14%)12.89 g (20%)16.35 g (29%)
  Typical Serving size of 1 piece (or 15g):
   0.07 ug (1%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)
  Other serving sizes 4 pieces (or 62g):
  0.27 ug (5%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)
2. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Vitamin B12
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 ug (7%)303 kcal (15%)12.01 g (9%)18.11 g (28%)21.91 g (39%)
  Typical Serving size of 2 pieces (or 163g):
   0.67 ug (11%) 493.89 kcal (25%) 19.58 g (15%) 29.52 g (45%) 35.71 g (64%)
3. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Vitamin B12
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 ug (7%)156 kcal (8%)1.34 g (1%)4.37 g (7%)27.72 g (50%)
  Typical Serving size of 1 breast and without skin (or 129g):
   0.5 ug (8%) 201.24 kcal (10%) 1.73 g (1%) 5.64 g (9%) 35.76 g (64%)
  Other serving sizes 1 breast and bone and skin removed (or 111g):
  0.43 ug (7%) 173.16 kcal (9%) 1.49 g (1%) 4.85 g (7%) 30.77 g (55%)
4. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 ug (6%)187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.19 ug (3%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  0.32 ug (5%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
5. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Vitamin B12
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 ug (6%)265 kcal (13%)9.17 g (7%)15.54 g (24%)22.14 g (40%)
  Typical Serving size of 1 breast and with skin (or 192g):
   0.69 ug (12%) 508.8 kcal (25%) 17.61 g (14%) 29.84 g (46%) 42.51 g (76%)
  Other serving sizes 1 breast and bone and skin removed (or 111g):
  0.4 ug (7%) 294.15 kcal (15%) 10.18 g (8%) 17.25 g (27%) 24.58 g (44%)
  Other serving sizes 1 breast and without skin (or 129g):
  0.46 ug (8%) 341.85 kcal (17%) 11.83 g (9%) 20.05 g (31%) 28.56 g (51%)
6. Chicken, broilers or fryers, breast, meat and skin, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)172 kcal (9%)0 g (0%)9.25 g (14%)20.85 g (37%)
  Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
   0.3 ug (5%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)
  Other serving sizes .5 breast and bone removed (or 145g):
  0.49 ug (8%) 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%)
7. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   0.2 ug (3%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  0.33 ug (6%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
8. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.48 ug (8%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  0.18 ug (3%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  0.29 ug (5%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
9. Chicken breast tenders, cooked, conventional oven - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)293 kcal (15%)17 g (13%)17.69 g (27%)15.78 g (28%)
  Typical Serving size of 1 piece (or 20g):
   0.07 ug (1%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%)
10. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Vitamin B12
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)152 kcal (8%)0.59 g (0%)4.5 g (7%)27.24 g (49%)
  Typical Serving size of 1 breast and without skin (or 136g):
   0.46 ug (8%) 206.72 kcal (10%) 0.8 g (1%) 6.12 g (9%) 37.05 g (66%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
  0.4 ug (7%) 179.36 kcal (9%) 0.7 g (1%) 5.31 g (8%) 32.14 g (57%)
11. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Vitamin B12
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 ug (6%)252 kcal (13%)7.79 g (6%)14.8 g (23%)21.91 g (39%)
  Typical Serving size of 1 breast and with skin (or 199g):
   0.68 ug (11%) 501.48 kcal (25%) 15.5 g (12%) 29.45 g (45%) 43.6 g (78%)
  Other serving sizes 1 breast and without skin (or 136g):
  0.46 ug (8%) 342.72 kcal (17%) 10.59 g (8%) 20.13 g (31%) 29.8 g (53%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
  0.4 ug (7%) 297.36 kcal (15%) 9.19 g (7%) 17.46 g (27%) 25.85 g (46%)
12. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 ug (5%)197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.45 ug (8%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  0.19 ug (3%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
  0.31 ug (5%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
13. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 ug (5%)184 kcal (9%)0 g (0%)8.18 g (13%)27.48 g (49%)
  Typical Serving size of 1 breast (or 343g):
   1.1 ug (18%) 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.27 ug (5%) 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 ug (2%) 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%)
14. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Vitamin B12
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 ug (5%)268 kcal (13%)8.47 g (7%)16.55 g (25%)21.24 g (38%)
  Typical Serving size of 1 breast and with skin (or 212g):
   0.68 ug (11%) 568.16 kcal (28%) 17.96 g (14%) 35.09 g (54%) 45.03 g (80%)
  Other serving sizes 1 breast and without skin (or 140g):
  0.45 ug (8%) 375.2 kcal (19%) 11.86 g (9%) 23.17 g (36%) 29.74 g (53%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
  0.39 ug (7%) 324.28 kcal (16%) 10.25 g (8%) 20.03 g (31%) 25.7 g (46%)
15. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Vitamin B12
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 ug (5%)221 kcal (11%)5.53 g (4%)12.03 g (19%)22.54 g (40%)
  Typical Serving size of 1 breast and with skin (or 201g):
   0.62 ug (10%) 444.21 kcal (22%) 11.12 g (9%) 24.18 g (37%) 45.31 g (81%)
  Other serving sizes 1 breast and without skin (or 145g):
  0.45 ug (8%) 320.45 kcal (16%) 8.02 g (6%) 17.44 g (27%) 32.68 g (58%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
  0.39 ug (7%) 280.67 kcal (14%) 7.02 g (5%) 15.28 g (24%) 28.63 g (51%)
16. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 ug (5%)260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   0.25 ug (4%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  0.42 ug (7%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
17. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 ug (5%)175 kcal (9%)0.04 g (0%)7.67 g (12%)26.37 g (47%)
  Typical Serving size of 1 breast (or 384g):
   1.15 ug (19%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%)
18. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Vitamin B12
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 ug (5%)146 kcal (7%)0.17 g (0%)4.3 g (7%)26.76 g (48%)
  Typical Serving size of 1 breast and without skin (or 145g):
   0.44 ug (7%) 211.7 kcal (11%) 0.25 g (0%) 6.24 g (10%) 38.8 g (69%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
  0.38 ug (6%) 185.42 kcal (9%) 0.22 g (0%) 5.46 g (8%) 33.99 g (61%)
19. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Vitamin B12
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 ug (5%)153 kcal (8%)0.25 g (0%)4.82 g (7%)27.25 g (49%)
  Typical Serving size of 1 breast and without skin (or 140g):
   0.42 ug (7%) 214.2 kcal (11%) 0.35 g (0%) 6.75 g (10%) 38.15 g (68%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
  0.36 ug (6%) 185.13 kcal (9%) 0.3 g (0%) 5.83 g (9%) 32.97 g (59%)
20. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 ug (5%)148 kcal (7%)0 g (0%)3.49 g (5%)29.07 g (52%)
  Typical Serving size of 1 breast (or 343g):
   0.96 ug (16%) 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)
  Other serving sizes 1 serving (or 85g):
  0.24 ug (4%) 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 ug (1%) 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%)
21. Chicken, broiler, rotisserie, BBQ, breast meat only - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 ug (5%)144 kcal (7%)0 g (0%)3.57 g (5%)28.04 g (50%)
  Typical Serving size of 1 breast (or 384g):
   1.04 ug (17%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%)
22. Chicken breast tenders, breaded, uncooked - Vitamin B12
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 ug (5%)263 kcal (13%)15.01 g (12%)15.75 g (24%)14.73 g (26%)
  Typical Serving size of 1 piece (or 15g):
   0.04 ug (1%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)
  Other serving sizes 4 pieces (or 62g):
  0.17 ug (3%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%)
23. Oven-roasted chicken breast roll - Vitamin B12
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 ug (4%)134 kcal (7%)1.79 g (1%)7.65 g (12%)14.59 g (26%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   0.13 ug (2%) 75.04 kcal (4%) 1 g (1%) 4.28 g (7%) 8.17 g (15%)
24. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 ug (4%)151 kcal (8%)0 g (0%)3.03 g (5%)28.98 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.32 ug (5%) 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
  0.13 ug (2%) 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
  0.22 ug (4%) 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%)
25. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 ug (4%)184 kcal (9%)0 g (0%)7.42 g (11%)27.39 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.29 ug (5%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
  0.14 ug (2%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)
  Other serving sizes .5 breast and bone removed (or 110g):
  0.23 ug (4%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%)
26. Chicken, broilers or fryers, breast, meat only, raw - Vitamin B12
  Nutritional Value : 16 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 ug (3%)114 kcal (6%)0 g (0%)2.59 g (4%)21.23 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
   0.14 ug (2%) 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)
  Other serving sizes .5 breast and bone and skin removed (or 118g):
  0.24 ug (4%) 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%)
27. McDONALD'S, Chicken SELECTS Premium Breast Strips - Vitamin B12
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.19 ug (3%)303 kcal (15%)17.83 g (14%)18.08 g (28%)17.23 g (31%)
  Typical Serving size of 3 pieces 4.4 oz (or 124g):
   0.24 ug (4%) 375.72 kcal (19%) 22.11 g (17%) 22.42 g (34%) 21.37 g (38%)
  Other serving sizes 5 pieces 7.3 oz (or 206g):
  0.39 ug (7%) 624.18 kcal (31%) 36.73 g (28%) 37.24 g (57%) 35.49 g (63%)
28. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Vitamin B12
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 ug (3%)104 kcal (5%)0 g (0%)2.73 g (4%)19.75 g (35%)
  Typical Serving size of .5 breast bone and skin r (or 118g):
   0.21 ug (4%) 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%)
29. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Vitamin B12
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 ug (2%)101 kcal (5%)2.57 g (2%)2.38 g (4%)17.28 g (31%)
  Typical Serving size of 1 slice (or 12g):
   0.01 ug (0%) 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%)
30. Chicken breast, oven-roasted, fat-free, sliced - Vitamin B12
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 ug (2%)79 kcal (4%)2.17 g (2%)0.39 g (1%)16.79 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   0.04 ug (1%) 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito