Welcome to the nutritional magnesium content in 18 different types of chicken thigh, ranging from 26 mg to 8 mg per 100g. The basic type of chicken thigh is Chicken, skin (drumsticks and thighs), raw, where the amount of magnesium in 100g is 8 mg.

8 mg of magnesium per 100g, from Chicken, skin (drumsticks and thighs), raw corresponds to 2% of the magnesium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Magnesium is 2.27 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top ten chicken thigh products high in magnesium

Below is a summary list for the top ten chicken thigh items ranked by the amount or level of magnesium in 100g.

1. Chicken, broilers or fryers, thigh, meat only, cooked, fried : 26mg (7%RDA)
2. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 25mg (6%RDA)
3. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised : 25mg (6%RDA)
4. Chicken, broilers or fryers, thigh, meat only, cooked, roasted : 24mg (6%RDA)
5. Chicken, broilers or fryers, dark meat, thigh, meat only, raw : 23mg (6%RDA)
6. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised : 23mg (6%RDA)
7. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 22mg (6%RDA)
8. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning : 22mg (6%RDA)
9. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 21mg (5%RDA)
10. Chicken, broilers or fryers, thigh, meat only, cooked, stewed : 21mg (5%RDA)

Following on from the ten top chicken thigh items or products containing magnesium we have a more comprehensive break down of Chicken, skin (drumsticks and thighs), raw, and the highest item containing magnesium which is Chicken, broilers or fryers, thigh, meat only, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of chicken thigh.

At the bottom of the page is the full list for the 18 different types of chicken thigh based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in chicken thigh.

Chicken, skin (drumsticks and thighs), raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, skin (drumsticks and thighs), raw should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 440 kcal (22% RDA), the amount of Protein is 9.58 g (17% RDA), the amount of Fat is 44.23 g (68% RDA) and the amount of Carbohydrate is 0.79 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in chicken thigh.

magnesium and nutrition facts in chicken thigh per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, skin (drumsticks and thighs), raw has a nutritional value score of 13 out of 100.Comparing the magnesium content and the nutritional density in 100g for Chicken, skin (drumsticks and thighs), raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing magnesium in chicken thigh vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Chicken, skin (drumsticks and thighs), raw, in 100g contains 8 mg of magnesium. As a percentage of the RDA this is 2 %. Therefore, spinach has 71 mg more magnesium than Chicken, skin (drumsticks and thighs), raw. In terms of magnesium percentage this is 888 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Chicken, skin (drumsticks and thighs), raw has a nutritional value score of 13 out of 100.

The highest content of magnesium in the food items under the general description or type of chicken thigh, is Chicken, broilers or fryers, thigh, meat only, cooked, fried with 26 mg of magnesium per 100g. Comparing spinach with Chicken, broilers or fryers, thigh, meat only, cooked, fried; spinach has 53 mg more magnesium than Chicken, broilers or fryers, thigh, meat only, cooked, fried. In terms of magnesium percentage this is 204 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of chicken, skin (drumsticks and thighs), raw is a serving size of 0.23 g, and the amount of Magnesium is 1.82 mg (0.45% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.18 g (3.86% RDA), Fat 10.05 g (15.45% RDA), Carbohydrate 0.18 g (0.23% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in chicken thigh per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Chicken, skin (drumsticks and thighs), raw the typical serving size is 1 oz (or 28.35 g) which contains 2.27 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 124.74 kcal, the Protein content is 2.72 g, the Fat content is 12.54 g and the Carbohydrate content is 0.22 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in chicken thigh

Macronutrients in Chicken, skin (drumsticks and thighs), raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 112.9 (kcal).The total calories from carbohydrate is 0.9 (kcal).magnesium, calories and nutritional content in chicken thigh

Milligrams of magnesium in chicken thigh (per 100g)

This list of 18 types of chicken thigh, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, thigh, meat only, cooked, fried through to Chicken, skin (drumsticks and thighs), raw where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in chicken thigh.

The list below gives the total magnesium content in the 18 items from the general description 'chicken thigh' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken thigh magnesium per 100g

The corresponding nutritional value for chicken thigh based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. chicken thigh magnesium per 100g

The corresponding Calories for chicken thigh ranked by the amount of magnesium per 100g is shown below in the chicken thigh calories chart. chicken thigh magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of magnesium from the 3 raw items is in Chicken, broilers or fryers, dark meat, thigh, meat only, raw where the content is 23 mg per 100g. The number of food items which are cooked are 13 items. The highest amount of magnesium from the 13 cooked items is in Chicken, broilers or fryers, thigh, meat only, cooked, fried where the amount is 26 mg per 100g. Comparing raw and cooked chicken thigh shows that cooking can change the levels of magnesium by 3 mg in a 100g serving.

Average Content for chicken thigh

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of chicken thigh, based on the list below of 18 different items under the general description of chicken thigh, is 20.61 mg of magnesium. This average value corresponds to 5.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 251.44 kcal, the average amount of Protein is 21.58 g, the average amount of Fat is 17.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter which in 100g contains 21 mg of Magnesium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 277 kcal, the amount of Protein is 21.61 g, the amount of Fat is 16.53 g and the amount of Carbohydrate is 9.08 g.

Highest magnesium Content per 100g

Using the list below for the 18 different chicken thigh nutrition entries in our database, the highest amount of magnesium is found in Chicken, broilers or fryers, thigh, meat only, cooked, fried which contains 26 mg of magnesium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 218 kcal, the Protein content is 28.18 g, the Fat content is 10.3 g, the Carbohydrate content is 1.18 g. chart to show highest magnesium in chicken thigh per 100g

The lowest amount of magnesium in 100g is in Chicken, skin (drumsticks and thighs), raw which contains 8 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 440 kcal, the amount of Protein is 9.58 g, the amount of Fat is 44.23 g, the amount of Carbohydrate is 0.79 g.

The difference between the highest and lowest values gives a magnesium range of 18 mg per 100g. The range for the other nutrients are as follows; 222 kcal for Calories, 18.6 g for Protein, 33.93 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Chicken, skin (drumsticks and thighs), raw contains 8 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Chicken, broilers or fryers, dark meat, thigh, meat only, raw which contains 34.27 mg in 1 thigh without skin (or 149 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 177.31 kcal, the Protein content is 28.7 g, the Fat content is 6.12 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in magnesium.


Chicken thigh List, magnesium Content per 100g

1. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  26 mg (7%)218 kcal (11%)1.18 g (1%)10.3 g (16%)28.18 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   8.06 mg (2%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1 thigh and bone and skin removed (or 52g):
  13.52 mg (3%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
2. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   9.5 mg (2%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  15.5 mg (4%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
3. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Magnesium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)176 kcal (9%)0 g (0%)8.63 g (13%)24.55 g (44%)
  Typical Serving size of 1 thigh without skin (or 111g):
   27.75 mg (7%) 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)
  Other serving sizes 1 thigh with skin (or 129g):
  32.25 mg (8%) 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%)
4. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Magnesium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)177 kcal (9%)0 g (0%)8.27 g (13%)23.99 g (43%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   32.4 mg (8%) 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)
  Other serving sizes 1 thigh without skin (or 116g):
  27.84 mg (7%) 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%)
5. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Magnesium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)119 kcal (6%)0 g (0%)4.11 g (6%)19.26 g (34%)
  Typical Serving size of 1 thigh without skin (or 149g):
   34.27 mg (9%) 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)
  Other serving sizes 1 thigh with skin (or 189g):
  43.47 mg (11%) 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%)
6. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)229 kcal (11%)0 g (0%)15.43 g (24%)22.57 g (40%)
  Typical Serving size of 1 thigh without skin (or 111g):
   25.53 mg (6%) 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)
  Other serving sizes 1 thigh with skin (or 129g):
  29.67 mg (7%) 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%)
7. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)229 kcal (11%)0 g (0%)14.81 g (23%)22.63 g (40%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   29.7 mg (7%) 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)
  Other serving sizes 1 thigh without skin (or 116g):
  25.52 mg (6%) 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%)
8. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)233 kcal (12%)0 g (0%)15.7 g (24%)22.93 g (41%)
  Typical Serving size of 1 thigh (or 89g):
   19.58 mg (5%) 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)
  Other serving sizes 1 serving (or 85g):
  18.7 mg (5%) 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%)
9. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)277 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   10.92 mg (3%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  18.06 mg (5%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
10. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Magnesium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)195 kcal (10%)0 g (0%)9.79 g (15%)25 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   29.4 mg (7%) 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
  6.93 mg (2%) 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)
  Other serving sizes 1 thigh and bone and skin removed (or 55g):
  11.55 mg (3%) 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%)
11. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)193 kcal (10%)0 g (0%)10.74 g (17%)24.09 g (43%)
  Typical Serving size of 1 thigh (or 95g):
   19.95 mg (5%) 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%)
12. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)196 kcal (10%)0 g (0%)11.09 g (17%)24.06 g (43%)
  Typical Serving size of 1 thigh (or 89g):
   18.69 mg (5%) 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  17.85 mg (4%) 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  5.95 mg (1%) 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%)
13. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)226 kcal (11%)0.06 g (0%)15.08 g (23%)22.51 g (40%)
  Typical Serving size of 1 thigh (or 95g):
   19.95 mg (5%) 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%)
14. Chicken, broilers or fryers, thigh, meat and skin, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)219 kcal (11%)0.25 g (0%)16.61 g (26%)16.24 g (29%)
  Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):
   28.31 mg (7%) 326.31 kcal (16%) 0.37 g (0%) 24.75 g (38%) 24.2 g (43%)
  Other serving sizes 1 thigh with skin (or 189g):
  35.91 mg (9%) 413.91 kcal (21%) 0.47 g (0%) 31.39 g (48%) 30.69 g (55%)
15. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)232 kcal (12%)0 g (0%)14.74 g (23%)23.26 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
   7.79 mg (2%) 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)
  Other serving sizes 1 thigh and bone removed (or 68g):
  12.92 mg (3%) 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%)
16. Chicken, skin (drumsticks and thighs), cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)462 kcal (23%)0 g (0%)43.99 g (68%)16.57 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 mg (1%) 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453g):
  72.48 mg (18%) 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%)
17. Chicken, skin (drumsticks and thighs), cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)443 kcal (22%)0 g (0%)42.76 g (66%)14.61 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   3.97 mg (1%) 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)
  Other serving sizes 1 lb (or 453g):
  63.42 mg (16%) 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%)
18. Chicken, skin (drumsticks and thighs), raw - Magnesium
  Nutritional Value : 13 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (2%)440 kcal (22%)0.79 g (1%)44.23 g (68%)9.58 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   2.27 mg (1%) 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito