Welcome to the nutritional magnesium content in 11 different types of turnip greens, ranging from 31 mg to 18 mg per 100g. The basic type of turnip greens is Turnip greens, raw, where the amount of magnesium in 100g is 31 mg. This is 8% of the magnesium RDA, from 100g of Turnip greens, raw.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top five turnip greens products high in magnesium

Below is a summary list for the top five turnip greens items ranked by the amount or level of magnesium in 100g.

At the bottom of the page is the full list for the 11 different types of turnip greens based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in turnip greens.

1. Turnip greens, raw : 31mg (8%RDA)
2. Turnip greens, frozen, unprepared : 27mg (7%RDA)
3. Turnip greens, frozen, cooked, boiled, drained, without salt : 26mg (7%RDA)
4. Turnip greens, frozen, cooked, boiled, drained, with salt : 26mg (7%RDA)
5. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt : 24mg (6%RDA)

Following on from the five top turnip greens items or products containing magnesium we have a more comprehensive break down of Turnip greens, raw, and the highest item containing magnesium which is Turnip greens, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of turnip greens. .

Turnip greens, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turnip greens, raw should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 7.13 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in turnip greens.

magnesium and nutrition facts in turnip greens per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turnip greens, raw has a nutritional value score of 60 out of 100.Comparing the magnesium content and the nutritional density in 100g for Turnip greens, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing magnesium in turnip greens vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Turnip greens, raw, in 100g contains 31 mg of magnesium. As a percentage of the RDA this is 8 %. Therefore, spinach has 48 mg more magnesium than Turnip greens, raw. In terms of magnesium percentage this is 155 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Turnip greens, raw has a nutritional value score of 60 out of 100.Turnip greens, raw also has the highest amount of magnesium for the 11 different turnip greens items.

Amount of magnesium per 100 Calories

100 calories of turnip greens, raw is a serving size of 3.13 g, and the amount of Magnesium is 96.88 mg (25% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.69 g (9.38% RDA), Fat 0.94 g (0% RDA), Carbohydrate 22.28 g (15.63% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in turnip greens per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 55 g)

For the food Turnip greens, raw the typical serving size is 1 cup, chopped (or 55 g) which contains 17.05 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, chopped (or 55 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 17.6 kcal, the Protein content is 0.83 g, the Fat content is 0.17 g and the Carbohydrate content is 3.92 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in turnip greens

Macronutrients in Turnip greens, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 55 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The number of calories from Fat is 1.4 (kcal).The total calories from carbohydrate is 14.0 (kcal).magnesium, calories and nutritional content in turnip greens

Milligrams of magnesium in turnip greens (per 100g)

This list of 11 types of turnip greens, is brought to you by www.dietandfitnesstoday.com and ranges from Turnip greens, raw through to Turnip greens and turnips, frozen, unprepared where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in turnip greens.

The list below gives the total magnesium content in the 11 items from the general description 'turnip greens' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turnip greens magnesium per 100g

The corresponding nutritional value for turnip greens based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. turnip greens magnesium per 100g

The corresponding Calories for turnip greens ranked by the amount of magnesium per 100g is shown below in the turnip greens calories chart. turnip greens magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of magnesium from the 6 frozen items is in Turnip greens, frozen, unprepared where the magnesium content is 27 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of magnesium from the 2 canned items is in Turnip greens, canned, no salt added where the level is 20 mg per 100g.The total food items which are raw is 1 item. The highest amount of magnesium from the 1 raw items is in Turnip greens, raw where the content is 31 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of magnesium from the 6 cooked items is in Turnip greens, frozen, cooked, boiled, drained, without salt where the amount is 26 mg per 100g. Comparing raw and cooked turnip greens shows that cooking can change the levels of magnesium by 5 mg in a 100g serving.

Average Content for turnip greens

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of turnip greens, based on the list below of 11 different items under the general description of turnip greens, is 23.64 mg of magnesium. This average value corresponds to 5.91 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 25.00 kcal, the average amount of Protein is 2.19 g, the average amount of Fat is 0.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt which in 100g contains 24 mg of Magnesium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 34 kcal, the amount of Protein is 2.99 g, the amount of Fat is 0.38 g and the amount of Carbohydrate is 4.74 g.

Highest magnesium Content per 100g

Using the list below for the 11 different turnip greens nutrition entries in our database, the highest amount of magnesium is found in Turnip greens, raw which contains 31 mg of magnesium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 32 kcal, the Protein content is 1.5 g, the Fat content is 0.3 g, the Carbohydrate content is 7.13 g. chart to show highest magnesium in turnip greens per 100g

The lowest amount of magnesium is in Turnip greens and turnips, frozen, unprepared which in 100g contains 18 mg of magnesium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 21 kcal, the amount of Protein is 2.46 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 3.4 g.

The difference between the highest and lowest values gives a magnesium range of 13 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Calories, 0.96 g for Protein, 0.11 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Turnip greens, raw contains 31 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Turnip greens, frozen, cooked, boiled, drained, with salt which contains 57.2 mg in 1 package (10 oz) yields (or 220 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Calories content is 63.8 kcal, the Protein content is 7.37 g, the Fat content is 0.92 g and the Carbohydrate content is 10.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.


Turnip greens List, magnesium Content per 100g

1. Turnip greens, raw - Magnesium
  Nutritional Value : 60 / 100     food group - Vegetables and Vegetable Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  31 mg (8%)32 kcal (2%)7.13 g (5%)0.3 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and chopped (or 55g):
   17.05 mg (4%) 17.6 kcal (1%) 3.92 g (3%) 0.17 g (0%) 0.83 g (1%)
2. Turnip greens, frozen, unprepared - Magnesium
  Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)22 kcal (1%)3.67 g (3%)0.31 g (0%)2.47 g (4%)
  Typical Serving size of .5 cup and chopped or diced (or 82g):
   22.14 mg (6%) 18.04 kcal (1%) 3.01 g (2%) 0.25 g (0%) 2.03 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  76.68 mg (19%) 62.48 kcal (3%) 10.42 g (8%) 0.88 g (1%) 7.01 g (13%)
3. Turnip greens, frozen, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)29 kcal (1%)4.98 g (4%)0.42 g (1%)3.35 g (6%)
  Typical Serving size of 1 cup (or 164g):
   42.64 mg (11%) 47.56 kcal (2%) 8.17 g (6%) 0.69 g (1%) 5.49 g (10%)
  Other serving sizes 1 package (10 oz) yields (or 220g):
  57.2 mg (14%) 63.8 kcal (3%) 10.96 g (8%) 0.92 g (1%) 7.37 g (13%)
4. Turnip greens, frozen, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 52 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)29 kcal (1%)4.98 g (4%)0.42 g (1%)3.35 g (6%)
  Typical Serving size of 1 package (10 oz) yields (or 220g):
   57.2 mg (14%) 63.8 kcal (3%) 10.96 g (8%) 0.92 g (1%) 7.37 g (13%)
  Other serving sizes .5 cup (or 82g):
  21.32 mg (5%) 23.78 kcal (1%) 4.08 g (3%) 0.34 g (1%) 2.75 g (5%)
5. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)35 kcal (2%)4.85 g (4%)0.38 g (1%)2.99 g (5%)
  Typical Serving size of 1 cup (or 163g):
   39.12 mg (10%) 57.05 kcal (3%) 7.91 g (6%) 0.62 g (1%) 4.87 g (9%)
6. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)34 kcal (2%)4.74 g (4%)0.38 g (1%)2.99 g (5%)
  Typical Serving size of 1 cup (or 163g):
   39.12 mg (10%) 55.42 kcal (3%) 7.73 g (6%) 0.62 g (1%) 4.87 g (9%)
  Other serving sizes .5 cup (or 86g):
  20.64 mg (5%) 29.24 kcal (1%) 4.08 g (3%) 0.33 g (1%) 2.57 g (5%)
7. Turnip greens, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 68 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)20 kcal (1%)4.36 g (3%)0.23 g (0%)1.14 g (2%)
  Typical Serving size of 1 cup and chopped (or 144g):
   31.68 mg (8%) 28.8 kcal (1%) 6.28 g (5%) 0.33 g (1%) 1.64 g (3%)
8. Turnip greens, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 67 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)20 kcal (1%)4.36 g (3%)0.23 g (0%)1.14 g (2%)
  Typical Serving size of 1 cup and chopped (or 144g):
   31.68 mg (8%) 28.8 kcal (1%) 6.28 g (5%) 0.33 g (1%) 1.64 g (3%)
9. Turnip greens, canned, no salt added - Magnesium
  Nutritional Value : 62 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)19 kcal (1%)2.81 g (2%)0.3 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 144g):
   28.8 mg (7%) 27.36 kcal (1%) 4.05 g (3%) 0.43 g (1%) 1.96 g (4%)
10. Turnip greens, canned, solids and liquids - Magnesium
  Nutritional Value : 56 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)14 kcal (1%)2.42 g (2%)0.3 g (0%)1.36 g (2%)
  Typical Serving size of .5 cup (or 117g):
   23.4 mg (6%) 16.38 kcal (1%) 2.83 g (2%) 0.35 g (1%) 1.59 g (3%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
  85 mg (21%) 59.5 kcal (3%) 10.29 g (8%) 1.28 g (2%) 5.78 g (10%)
11. Turnip greens and turnips, frozen, unprepared - Magnesium
  Nutritional Value : 54 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)21 kcal (1%)3.4 g (3%)0.19 g (0%)2.46 g (4%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   51.12 mg (13%) 59.64 kcal (3%) 9.66 g (7%) 0.54 g (1%) 6.99 g (12%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito