Welcome to the nutritional density value in 11 different types of turnip greens, ranging from 68 to 44 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of turnip greens is Turnip greens, raw. The nutritional density score (out of 100) or nutritional value of Turnip greens, raw is 60.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'turnip greens' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turnip greens nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of nutritional value from the 6 frozen items is in Turnip greens and turnips, frozen, unprepared where the nutritional value content is 54 /100 per 100g. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Turnip greens, canned, no salt added where the score is 62 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Turnip greens, raw where the nutritional content score is 60. The number of food items which are cooked are 6 items. The highest amount of nutritional value from the 6 cooked items is in Turnip greens, cooked, boiled, drained, without salt where the score is 68. Comparing raw and cooked turnip greens shows that cooking can change the levels of nutritional value by 8.

For a serving per 100g, in a diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.3 g, the amount of Carbohydrate is 7.13 g (5% RDA), the amount of Fiber is 3.2 g (13% RDA) and the amount of Sugar is 0.81 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in turnip greens per 100g

For the food Turnip greens, raw the typical serving size is 1 cup, chopped (or 55 g). In terms of the gram weight and total content for this serving the Calories content is 17.6 kcal, the Protein content is 0.83 g, the Fat content is 0.17 g, the Carbohydrate content is 3.92 g, the Fiber content is 1.76 g and the Sugar content is 0.45 g. nutritional value and nutritional content in turnip greens

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The number of calories from Fat is 1.4 (kcal).The total calories from carbohydrate is 14.0 (kcal).nutritional value, calories and nutritional content in turnip greens

This list of 11 types of turnip greens, is brought to you by www.dietandfitnesstoday.com and ranges from Turnip greens, cooked, boiled, drained, without salt through to Turnip greens and turnips, frozen, cooked, boiled, drained, without salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turnip greens.

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Average Content for turnip greens

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of turnip greens, based on the list below of 11 different items under the general description of turnip greens, is 55.73 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 25.00 kcal, the average amount of Protein is 2.19 g, the average amount of Fat is 0.31 g, the average amount of Carbohydrate is 4.34 g, the average amount of Fiber is 2.83 g and

Median Amount

The median nutritional nutritional value value is found in Turnip greens and turnips, frozen, unprepared which in 100 Calories contains 54 /100 of nutritional value. For this serving the amount of Calories is 21 kcal, the amount of Protein is 2.46 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 3.4 g, the amount of Fiber is 2.4 g and

Highest Nutritional Density Content

Using the list below for the 11 different turnip greens nutrition entries in our database, the highest amount of nutritional value is found in Turnip greens, cooked, boiled, drained, without salt which has a nutritional value of 68. For a 100g serving the Calories content is 20 kcal, the Protein content is 1.14 g, the Fat content is 0.23 g, the Carbohydrate content is 4.36 g, the Fiber content is 3.5 g, the Sugar content is 0.53 g.

The lowest nutritional value is in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt which has a value of 44 /100 of nutritional value. For a 100g serving the amount of Calories is 35 kcal, the amount of Protein is 2.99 g, the amount of Fat is 0.38 g, the amount of Carbohydrate is 4.85 g, the amount of Fiber is 3.1 g, the amount of Sugar is 1.07 g.

The difference between the highest and lowest values gives a nutritional value range of 24. The range for the other nutrients are as follows; 15 kcal for Calories, 1.85 g for Protein, 0.15 g for Fat, 0.49 g for Carbohydrate, 0.4 g for Fiber, 0.54 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 package (10 oz) (or 284 g) for Turnip greens and turnips, frozen, unprepared the Calories content is 59.64 kcal, the Protein content is 6.99 g, the Fat content is 0.54 g, the Carbohydrate content is 9.66 g, the Fiber content is 6.82 g and the Sugar content is 0.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Turnip greens

1. Turnip greens, cooked, boiled, drained, without salt - nutritional score 68 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
3.5 g (14%)0.53 g (1%)20 kcal (1%)4.36 g (3%)0.23 g (0%)1.14 g (2%)
  Typical Serving size of 1 cup and chopped (or 144g):
   5.04 g (20%) 0.76 g (1%) 28.8 kcal (1%) 6.28 g (5%) 0.33 g (1%) 1.64 g (3%)
2. Turnip greens, cooked, boiled, drained, with salt - nutritional score 67 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.5 g (14%)0.53 g (1%)20 kcal (1%)4.36 g (3%)0.23 g (0%)1.14 g (2%)
  Typical Serving size of 1 cup and chopped (or 144g):
   5.04 g (20%) 0.76 g (1%) 28.8 kcal (1%) 6.28 g (5%) 0.33 g (1%) 1.64 g (3%)
3. Turnip greens, canned, no salt added - nutritional score 62 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)0.42 g (0%)19 kcal (1%)2.81 g (2%)0.3 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 144g):
   1.87 g (7%) 0.6 g (1%) 27.36 kcal (1%) 4.05 g (3%) 0.43 g (1%) 1.96 g (4%)
4. Turnip greens, raw - nutritional score 60 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)0.81 g (1%)32 kcal (2%)7.13 g (5%)0.3 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and chopped (or 55g):
   1.76 g (7%) 0.45 g (1%) 17.6 kcal (1%) 3.92 g (3%) 0.17 g (0%) 0.83 g (1%)
5. Turnip greens, canned, solids and liquids - nutritional score 56 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)14 kcal (1%)2.42 g (2%)0.3 g (0%)1.36 g (2%)
  Typical Serving size of .5 cup (or 117g):
   1.99 g (8%) 16.38 kcal (1%) 2.83 g (2%) 0.35 g (1%) 1.59 g (3%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
   7.23 g (29%) 59.5 kcal (3%) 10.29 g (8%) 1.28 g (2%) 5.78 g (10%)
6. Turnip greens and turnips, frozen, unprepared - nutritional score 54 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)21 kcal (1%)3.4 g (3%)0.19 g (0%)2.46 g (4%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   6.82 g (27%) 59.64 kcal (3%) 9.66 g (7%) 0.54 g (1%) 6.99 g (12%)
  Other serving sizes 1 package (3 lb) (or 1361g):
   32.66 g (131%) 285.81 kcal (14%) 46.27 g (36%) 2.59 g (4%) 33.48 g (60%)
7. Turnip greens, frozen, unprepared - nutritional score 53 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)22 kcal (1%)3.67 g (3%)0.31 g (0%)2.47 g (4%)
  Typical Serving size of .5 cup and chopped or diced (or 82g):
   2.05 g (8%) 18.04 kcal (1%) 3.01 g (2%) 0.25 g (0%) 2.03 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
   7.1 g (28%) 62.48 kcal (3%) 10.42 g (8%) 0.88 g (1%) 7.01 g (13%)
8. Turnip greens, frozen, cooked, boiled, drained, without salt - nutritional score 53 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)0.75 g (1%)29 kcal (1%)4.98 g (4%)0.42 g (1%)3.35 g (6%)
  Typical Serving size of 1 cup (or 164g):
   5.58 g (22%) 1.23 g (1%) 47.56 kcal (2%) 8.17 g (6%) 0.69 g (1%) 5.49 g (10%)
  Other serving sizes 1 package (10 oz) yields (or 220g):
   7.48 g (30%) 1.65 g (2%) 63.8 kcal (3%) 10.96 g (8%) 0.92 g (1%) 7.37 g (13%)
9. Turnip greens, frozen, cooked, boiled, drained, with salt - nutritional score 52 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)0.75 g (1%)29 kcal (1%)4.98 g (4%)0.42 g (1%)3.35 g (6%)
  Typical Serving size of 1 package (10 oz) yields (or 220g):
   7.48 g (30%) 1.65 g (2%) 63.8 kcal (3%) 10.96 g (8%) 0.92 g (1%) 7.37 g (13%)
  Other serving sizes .5 cup (or 82g):
   2.79 g (11%) 0.62 g (1%) 23.78 kcal (1%) 4.08 g (3%) 0.34 g (1%) 2.75 g (5%)
10. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - nutritional score 44 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)0.95 g (1%)34 kcal (2%)4.74 g (4%)0.38 g (1%)2.99 g (5%)
  Typical Serving size of 1 cup (or 163g):
   5.05 g (20%) 1.55 g (2%) 55.42 kcal (3%) 7.73 g (6%) 0.62 g (1%) 4.87 g (9%)
  Other serving sizes .5 cup (or 86g):
   2.67 g (11%) 0.82 g (1%) 29.24 kcal (1%) 4.08 g (3%) 0.33 g (1%) 2.57 g (5%)