Welcome to the nutritional fat content in 18 different types of chicken thigh, ranging from 44.23 g to 4.11 g per 100g. The basic type of chicken thigh is Chicken, skin (drumsticks and thighs), raw, where the amount of fat in 100g is 44.23 g.

44.23 g of fat per 100g, from Chicken, skin (drumsticks and thighs), raw corresponds to 68% of the fat RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Fat is 12.54 g. This corresponds to an RDA percentage of 19%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top ten chicken thigh products high in fat

Below is a summary list for the top ten chicken thigh items ranked by the amount or level of fat in 100g.

1. Chicken, skin (drumsticks and thighs), raw : 44.23g (68%RDA)
2. Chicken, skin (drumsticks and thighs), cooked, roasted : 43.99g (68%RDA)
3. Chicken, skin (drumsticks and thighs), cooked, braised : 42.76g (66%RDA)
4. Chicken, broilers or fryers, thigh, meat and skin, raw : 16.61g (26%RDA)
5. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 16.53g (25%RDA)
6. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning : 15.7g (24%RDA)
7. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised : 15.43g (24%RDA)
8. Chicken, broiler, rotisserie, BBQ, thigh meat and skin : 15.08g (23%RDA)
9. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 14.98g (23%RDA)
10. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 14.81g (23%RDA)

Following on from the ten top chicken thigh items or products containing fat we have a more comprehensive break down of Chicken, skin (drumsticks and thighs), raw, and the highest item containing fat which is Chicken, skin (drumsticks and thighs), raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of chicken thigh.

At the bottom of the page is the full list for the 18 different types of chicken thigh based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in chicken thigh.

Chicken, skin (drumsticks and thighs), raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, skin (drumsticks and thighs), raw should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 12.102 g (61% RDA), the amount of Calories is 440 kcal (22% RDA), the amount of Protein is 9.58 g (17% RDA) and the amount of Carbohydrate is 0.79 g (1% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in chicken thigh.

fat and nutrition facts in chicken thigh per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, skin (drumsticks and thighs), raw has a nutritional value score of 13 out of 100.Comparing the fat content and the nutritional density in 100g for Chicken, skin (drumsticks and thighs), raw; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing fat in chicken thigh vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Chicken, skin (drumsticks and thighs), raw, in 100g contains 44.23 g of fat. As a percentage of the RDA this is 68 %. Therefore, Chicken, skin (drumsticks and thighs), raw has 11.09 g more fat than Cheese. In terms of fat percentage this is 33 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Chicken, skin (drumsticks and thighs), raw has a nutritional value score of 13 out of 100.Chicken, skin (drumsticks and thighs), raw also has the highest amount of fat for the 18 different chicken thigh items.

Amount of fat per 100 Calories

100 calories of chicken, skin (drumsticks and thighs), raw is a serving size of 0.23 g, and the amount of Fat is 10.05 g (15.45% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 2.75 g (13.86% RDA), Protein 2.18 g (3.86% RDA), Carbohydrate 0.18 g (0.23% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fat and nutrition facts in chicken thigh per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Chicken, skin (drumsticks and thighs), raw the typical serving size is 1 oz (or 28.35 g) which contains 12.54 g of Fat. The fat percentage of the recommended daily value for this serving is 19 %.

To give 100% of the RDA, 5.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 3.43 g, the Calories content is 124.74 kcal, the Protein content is 2.72 g and the Carbohydrate content is 0.22 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.fat and nutritional content in chicken thigh

Macronutrients in Chicken, skin (drumsticks and thighs), raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 112.9 (kcal).From protein the number of calories is 10.9 (kcal).The total calories from carbohydrate is 0.9 (kcal).fat, calories and nutritional content in chicken thigh

Grams of fat in chicken thigh (per 100g)

This list of 18 types of chicken thigh, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, skin (drumsticks and thighs), raw through to Chicken, broilers or fryers, dark meat, thigh, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in chicken thigh.

The list below gives the total fat content in the 18 items from the general description 'chicken thigh' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 18 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken thigh fat per 100g

The corresponding nutritional value for chicken thigh based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. chicken thigh fat per 100g

The corresponding Calories for chicken thigh ranked by the amount of fat per 100g is shown below in the chicken thigh calories chart. chicken thigh fat per 100g

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of fat from the 3 raw items is in Chicken, skin (drumsticks and thighs), raw where the content is 44.23 g per 100g. The number of food items which are cooked are 13 items. The highest amount of fat from the 13 cooked items is in Chicken, skin (drumsticks and thighs), cooked, roasted where the amount is 43.99 g per 100g. Comparing raw and cooked chicken thigh shows that cooking can change the levels of fat by 0.23999999999999 g in a 100g serving.

Average Content for chicken thigh

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of chicken thigh, based on the list below of 18 different items under the general description of chicken thigh, is 17.66 g of fat. This average value corresponds to 27.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 4.80 g, the average amount of Calories is 251.44 kcal, the average amount of Protein is 21.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour which in 100g contains 14.98 g of Fat. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 4.09 g, the amount of Calories is 262 kcal, the amount of Protein is 26.75 g and the amount of Carbohydrate is 3.18 g.

Highest fat Content per 100g

Using the list below for the 18 different chicken thigh nutrition entries in our database, the highest amount of fat is found in Chicken, skin (drumsticks and thighs), raw which contains 44.23 g of fat per 100g. The associated percentage of RDA is 68 %. For this 100g serving the Saturated Fat content is 12.102 g, the Calories content is 440 kcal, the Protein content is 9.58 g, the Carbohydrate content is 0.79 g. chart to show highest fat in chicken thigh per 100g

The lowest amount of fat in 100g is in Chicken, broilers or fryers, dark meat, thigh, meat only, raw which contains 4.11 g. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.03 g, the amount of Calories is 119 kcal, the amount of Protein is 19.26 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a fat range of 40.12 g per 100g. The range for the other nutrients are as follows; 11.072 g for Saturated Fat, 321 kcal for Calories, 9.68 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Chicken, skin (drumsticks and thighs), raw contains 44.23 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Chicken, broilers or fryers, thigh, meat and skin, raw which contains 24.75 g in 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Saturated Fat content is 6.67 g, the Calories content is 326.31 kcal, the Protein content is 24.2 g and the Carbohydrate content is 0.37 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fat content in foods.


Chicken thigh List, fat Content per 100g

1. Chicken, skin (drumsticks and thighs), raw - Fat
  Nutritional Value : 13 / 100     food group - Poultry Products
  Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Calories
(%RDA)
  Profile for a 100g serving :
  44.23 g (68%)12.102 g (61%)9.58 g (17%)0.79 g (1%)440 kcal (22%)
  Typical Serving size of 1 oz (or 28.35g):
   12.54 g (19%) 3.43 g (17%) 2.72 g (5%) 0.22 g (0%) 124.74 kcal (6%)
  Other serving sizes 1 lb (or 453g):
  200.36 g (308%) 54.82 g (274%) 43.4 g (78%) 3.58 g (3%) 1993.2 kcal (100%)
2. Chicken, skin (drumsticks and thighs), cooked, roasted - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  43.99 g (68%)12.146 g (61%)16.57 g (30%)0 g (0%)462 kcal (23%)
  Typical Serving size of 1 oz (or 28.35g):
   12.47 g (19%) 3.44 g (17%) 4.7 g (8%) 0 g (0%) 130.98 kcal (7%)
  Other serving sizes 1 lb (or 453g):
  199.27 g (307%) 55.02 g (275%) 75.06 g (134%) 0 g (0%) 2092.86 kcal (105%)
3. Chicken, skin (drumsticks and thighs), cooked, braised - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  42.76 g (66%)11.914 g (60%)14.61 g (26%)0 g (0%)443 kcal (22%)
  Typical Serving size of 1 oz (or 28.35g):
   12.12 g (19%) 3.38 g (17%) 4.14 g (7%) 0 g (0%) 125.59 kcal (6%)
  Other serving sizes 1 lb (or 453g):
  193.7 g (298%) 53.97 g (270%) 66.18 g (118%) 0 g (0%) 2006.79 kcal (100%)
4. Chicken, broilers or fryers, thigh, meat and skin, raw - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  16.61 g (26%)4.478 g (22%)16.24 g (29%)0.25 g (0%)219 kcal (11%)
  Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):
   24.75 g (38%) 6.67 g (33%) 24.2 g (43%) 0.37 g (0%) 326.31 kcal (16%)
  Other serving sizes 1 thigh with skin (or 189g):
  31.39 g (48%) 8.46 g (42%) 30.69 g (55%) 0.47 g (0%) 413.91 kcal (21%)
5. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  16.53 g (25%)4.41 g (22%)21.61 g (39%)9.08 g (7%)277 kcal (14%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   8.6 g (13%) 2.29 g (11%) 11.24 g (20%) 4.72 g (4%) 144.04 kcal (7%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  14.22 g (22%) 3.79 g (19%) 18.58 g (33%) 7.81 g (6%) 238.22 kcal (12%)
6. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  15.7 g (24%)4.123 g (21%)22.93 g (41%)0 g (0%)233 kcal (12%)
  Typical Serving size of 1 thigh (or 89g):
   13.97 g (21%) 3.67 g (18%) 20.41 g (36%) 0 g (0%) 207.37 kcal (10%)
  Other serving sizes 1 serving (or 85g):
  13.35 g (21%) 3.5 g (18%) 19.49 g (35%) 0 g (0%) 198.05 kcal (10%)
7. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  15.43 g (24%)4.253 g (21%)22.57 g (40%)0 g (0%)229 kcal (11%)
  Typical Serving size of 1 thigh without skin (or 111g):
   17.13 g (26%) 4.72 g (24%) 25.05 g (45%) 0 g (0%) 254.19 kcal (13%)
  Other serving sizes 1 thigh with skin (or 129g):
  19.9 g (31%) 5.49 g (27%) 29.12 g (52%) 0 g (0%) 295.41 kcal (15%)
8. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  15.08 g (23%)3.927 g (20%)22.51 g (40%)0.06 g (0%)226 kcal (11%)
  Typical Serving size of 1 thigh (or 95g):
   14.33 g (22%) 3.73 g (19%) 21.38 g (38%) 0.06 g (0%) 214.7 kcal (11%)
9. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  14.98 g (23%)4.09 g (20%)26.75 g (48%)3.18 g (2%)262 kcal (13%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   5.69 g (9%) 1.55 g (8%) 10.17 g (18%) 1.21 g (1%) 99.56 kcal (5%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  9.29 g (14%) 2.54 g (13%) 16.59 g (30%) 1.97 g (2%) 162.44 kcal (8%)
10. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  14.81 g (23%)4.086 g (20%)22.63 g (40%)0 g (0%)229 kcal (11%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   19.99 g (31%) 5.52 g (28%) 30.55 g (55%) 0 g (0%) 309.15 kcal (15%)
  Other serving sizes 1 thigh without skin (or 116g):
  17.18 g (26%) 4.74 g (24%) 26.25 g (47%) 0 g (0%) 265.64 kcal (13%)
11. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  14.74 g (23%)4.11 g (21%)23.26 g (42%)0 g (0%)232 kcal (12%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
   6.04 g (9%) 1.69 g (8%) 9.54 g (17%) 0 g (0%) 95.12 kcal (5%)
  Other serving sizes 1 thigh and bone removed (or 68g):
  10.02 g (15%) 2.79 g (14%) 15.82 g (28%) 0 g (0%) 157.76 kcal (8%)
12. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.09 g (17%)2.866 g (14%)24.06 g (43%)0 g (0%)196 kcal (10%)
  Typical Serving size of 1 thigh (or 89g):
   9.87 g (15%) 2.55 g (13%) 21.41 g (38%) 0 g (0%) 174.44 kcal (9%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  9.43 g (15%) 2.44 g (12%) 20.45 g (37%) 0 g (0%) 166.6 kcal (8%)
  Other serving sizes 1 oz (or 28.35g):
  3.14 g (5%) 0.81 g (4%) 6.82 g (12%) 0 g (0%) 55.57 kcal (3%)
13. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.74 g (17%)2.777 g (14%)24.09 g (43%)0 g (0%)193 kcal (10%)
  Typical Serving size of 1 thigh (or 95g):
   10.2 g (16%) 2.64 g (13%) 22.89 g (41%) 0 g (0%) 183.35 kcal (9%)
14. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.3 g (16%)2.78 g (14%)28.18 g (50%)1.18 g (1%)218 kcal (11%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   3.19 g (5%) 0.86 g (4%) 8.74 g (16%) 0.37 g (0%) 67.58 kcal (3%)
  Other serving sizes 1 thigh and bone and skin removed (or 52g):
  5.36 g (8%) 1.45 g (7%) 14.65 g (26%) 0.61 g (0%) 113.36 kcal (6%)
15. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.79 g (15%)2.71 g (14%)25 g (45%)0 g (0%)195 kcal (10%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   13.71 g (21%) 3.79 g (19%) 35 g (63%) 0 g (0%) 273 kcal (14%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
  3.23 g (5%) 0.89 g (4%) 8.25 g (15%) 0 g (0%) 64.35 kcal (3%)
  Other serving sizes 1 thigh and bone and skin removed (or 55g):
  5.38 g (8%) 1.49 g (7%) 13.75 g (25%) 0 g (0%) 107.25 kcal (5%)
16. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.63 g (13%)2.346 g (12%)24.55 g (44%)0 g (0%)176 kcal (9%)
  Typical Serving size of 1 thigh without skin (or 111g):
   9.58 g (15%) 2.6 g (13%) 27.25 g (49%) 0 g (0%) 195.36 kcal (10%)
  Other serving sizes 1 thigh with skin (or 129g):
  11.13 g (17%) 3.03 g (15%) 31.67 g (57%) 0 g (0%) 227.04 kcal (11%)
17. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.27 g (13%)2.281 g (11%)23.99 g (43%)0 g (0%)177 kcal (9%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   11.16 g (17%) 3.08 g (15%) 32.39 g (58%) 0 g (0%) 238.95 kcal (12%)
  Other serving sizes 1 thigh without skin (or 116g):
  9.59 g (15%) 2.65 g (13%) 27.83 g (50%) 0 g (0%) 205.32 kcal (10%)
18. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  4.11 g (6%)1.03 g (5%)19.26 g (34%)0 g (0%)119 kcal (6%)
  Typical Serving size of 1 thigh without skin (or 149g):
   6.12 g (9%) 1.53 g (8%) 28.7 g (51%) 0 g (0%) 177.31 kcal (9%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito