Nutrition Facts and Calories in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades nutritional facts and calories. For a new serving size of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 134.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.4 g 8%
  Saturated Fat  -
  Trans Fat  0.1 g
  Cholesterol  0.9 g
  Sodium  55.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.4 g 43%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 35%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy134.0 kcal 7%
Total Fat5.4 g 8%
Saturated Fat-
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein21.4 g 43%
Dietary Fiber0.0 g 0%
Sodium55.0 mg 2%
Calcium5.0 mg 0%
Iron2.0 mg 11%
Vitamin A, RAE2.0 µg
Vitamin C-
Water72.9 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.3 g
Methionine1.1 g
Cystine1.1 g
Phenylalanine2.0 g
Tyrosine2.2 g
Valine0.6 g
Arginine0.2 g
Histidine0.9 g
Alanine0.9 g
Aspartic acid1.1 g
Glutamic acid1.6 g
Glycine0.9 g
Proline1.4 g
Serine2.3 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water72.9 g
Energy134.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.0 mg 83%
Pantothenic acid0.0 mg 0%
Vitamin K2.7 µg 3%

 Minerals

Calcium5.0 mg 0%
Iron2.0 mg 11%
Magnesium25.0 mg 6%
Phosphorus220.0 mg 22%
Potassium375.0 mg 11%
Sodium55.0 mg 2%
Zinc5.3 mg 35%
Copper0.1 mg 5%
Manganese-
Selenium27.9 µg 40%

 Fats and Fatty Acids

Total Fat5.4 g 8%
Trans Fat0.1 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:067.0 mg
8:00.2 g
10:01.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.4 g
16:1 t0.2 g
18:1 t-
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.2 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:11.9 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:1
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4