Welcome to the nutritional calories content in 12 different types of granola, ranging from 489 kcal to 377 kcal per 100g. The basic type of granola is Cereals ready-to-eat, granola, homemade, where the amount of calories in 100g is 489 kcal.
The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.
Top five granola products high in calories
Below is a summary list for the top five granola items ranked by the amount or level of calories in 100g.
1. Cereals ready-to-eat, granola, homemade : 489kcal (24%RDA)
2. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds : 467kcal (23%RDA)
3. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 421kcal (21%RDA)
4. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal : 416kcal (21%RDA)
5. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 412kcal (21%RDA)
Following on from the five top granola items or products containing calories we have a more comprehensive break down of Cereals ready-to-eat, granola, homemade, and the highest item containing calories which is Cereals ready-to-eat, granola, homemade. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of granola.
At the bottom of the page is the full list for the 12 different types of granola based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in granola.
Cereals ready-to-eat, granola, homemade - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, granola, homemade should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 14.85 g (27% RDA), the amount of Fat is 24.06 g (37% RDA) and the amount of Carbohydrate is 53.25 g (41% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in granola.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Cereals ready-to-eat, granola, homemade; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Content per Typical Serving Size 1 cup (or 122 g)
For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1 cup (or 122 g) which contains 596.58 kcal of Calories. The calories percentage of the recommended daily value for this serving is 30 %.To give 100% of the RDA, 3.3 servings of the typical serving size 1 cup (or 122 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.
Macronutrients in Cereals ready-to-eat, granola, homemade
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 72.5 (kcal).The number of calories from Fat is 264.2 (kcal).The total calories from carbohydrate is 259.9 (kcal).
Kcal of calories in granola (per 100g)
This list of 12 types of granola, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, granola, homemade through to Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in granola.
The list below gives the total calories content in the 12 items from the general description 'granola' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for granola based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 
Average Content for granola
The average (or more correctly the arithmetic mean) amount of calories contained in 100g of granola, based on the list below of 12 different items under the general description of granola, is 410.33 kcal of calories. This average value corresponds to 20.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 10.43 g, the average amount of Fat is 10.66 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calories is found in Cereals ready-to-eat, KASHI Granola, Summer Berry cereal which in 100g contains 405 kcal of Calories. This corresponds to 20 % of the recommended daily allowance. For this serving the amount of Protein is 11.5 g, the amount of Fat is 11.4 g and the amount of Carbohydrate is 72.4 g.Highest calories Content per 100g
Using the list below for the 12 different granola nutrition entries in our database, the highest amount of calories is found in Cereals ready-to-eat, granola, homemade which contains 489 kcal of calories per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Protein content is 14.85 g, the Fat content is 24.06 g, the Carbohydrate content is 53.25 g. 
The lowest amount of calories in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola which contains 377 kcal. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Protein is 13.1 g, the amount of Fat is 5.5 g, the amount of Carbohydrate is 75.1 g.
The difference between the highest and lowest values gives a calories range of 112 kcal per 100g. The range for the other nutrients are as follows; 1.75 g for Protein, 18.56 g for Fat, 0 g for Carbohydrate.
Highest Amount of calories per Serving
Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Cereals ready-to-eat, granola, homemade contains 489 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.
The food with the highest calories content per typical serving is Cereals ready-to-eat, granola, homemade which contains 596.58 kcal in 1 cup (or 122 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.
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