Welcome to the Carbs nutritional content for 10 types of granola from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in granola?

An example from the list below under the general description of granola is Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and in this food example the amount of Carbs per 100g, is 80.57 g. The associated calorie content for this food item is 388.00 kcal per 100g, which is 19 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 10 items from the general description 'granola' each of which show the Carbs amount as well as calories and common serving sizes. These 10 types of granola range from Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins through to Cereals ready-to-eat, granola, homemade and are ranked by the content or amount per 100g.

Average Value for granola

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of granola, based on the list below of 10 different items under the general description of granola, is 73.88 g of Carbs. The average calories for the foods listed is 412.10 kcal which is 21 % of the daily value for calories per 100g serving.

Median Value for granola

The median value of Carbs is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola which in 100g contains 74.80 g of Carbs. The calories for the median food listed is 375.00 kcal which is 18.75 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 10 different granola nutrition entries in our database, the highest amount of Carbs is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins which contains 80.90 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 389.00 kcal in 100g. The lowest amount of Carbs is in Cereals ready-to-eat, granola, homemade which in 100g contains 53.88 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Cereals ready-to-eat, granola, homemade is 489.00 kcal.

The difference between the highest and lowest values gives a range of 27.02 g of Carbs per 100g. The range of calories for these foods is from 389.00 kcal through to 489.00 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 24.45 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 80.57 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.500 cup (1 NLEA serving) (or 49.00 g) is 39.64 g.

The food with the highest Carbs content per typical serving is Cereals ready-to-eat, granola, homemade which contains 65.73 g in 1.000 cup (or 122.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Carbs in foods




 

Granola Carbs Content per 100g

 
Carbs in 100g of 'granola', click a link for different servings.
1. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Carbs
  80.90 g of Carbs per 100g.
  For this serving the amount of Calories is 389.00 kcal per 100g(19 %DV cals).
  A typical serving of 0.500 cup (1 NLEA serving) (or 49.00g), Carbs nutritional content is 39.64 g .  Calories per serving are 190.61 kcal (10 %DV cals).
2. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Carbs
  80.57 g of Carbs per 100g.
  For this serving the amount of Calories is 388.00 kcal per 100g(19 %DV cals).
  A typical serving of 0.666 cup (1 NLEA serving) (or 55.00g), Carbs nutritional content is 44.31 g .  Calories per serving are 213.4 kcal (11 %DV cals).
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Carbs
  80.10 g of Carbs per 100g.
  For this serving the amount of Calories is 381.00 kcal per 100g(19 %DV cals).
  A typical serving of 0.667 cup (1 NLEA serving) (or 60.00g), Carbs nutritional content is 48.06 g .  Calories per serving are 228.6 kcal (11 %DV cals).
4. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Carbs
  79.40 g of Carbs per 100g.
  For this serving the amount of Calories is 381.00 kcal per 100g(19 %DV cals).
  A typical serving of 0.667 cup (1 NLEA serving) (or 55.00g), Carbs nutritional content is 43.67 g .  Calories per serving are 209.55 kcal (10 %DV cals).
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Carbs
  74.80 g of Carbs per 100g.
  For this serving the amount of Calories is 375.00 kcal per 100g(19 %DV cals).
  A typical serving of 0.500 cup (1 NLEA serving) (or 52.00g), Carbs nutritional content is 38.9 g .  Calories per serving are 195 kcal (10 %DV cals).
6. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Carbs
  74.73 g of Carbs per 100g.
  For this serving the amount of Calories is 418.00 kcal per 100g(21 %DV cals).
  A typical serving of 0.500 cup (1 NLEA serving) (or 49.00g), Carbs nutritional content is 36.62 g .  Calories per serving are 204.82 kcal (10 %DV cals).
7. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Carbs
  74.67 g of Carbs per 100g.
  For this serving the amount of Calories is 412.00 kcal per 100g(21 %DV cals).
  A typical serving of 0.500 cup (1 NLEA serving) (or 51.00g), Carbs nutritional content is 38.08 g .  Calories per serving are 210.12 kcal (11 %DV cals).
8. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Carbs
  73.65 g of Carbs per 100g.
  For this serving the amount of Calories is 421.00 kcal per 100g(21 %DV cals).
  A typical serving of 0.500 cup (1 NLEA serving) (or 48.00g), Carbs nutritional content is 35.35 g .  Calories per serving are 202.08 kcal (10 %DV cals).
9. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Carbs
  66.10 g of Carbs per 100g.
  For this serving the amount of Calories is 467.00 kcal per 100g(23 %DV cals).
  A typical serving of 0.750 cup (1 NLEA serving) (or 55.00g), Carbs nutritional content is 36.36 g .  Calories per serving are 256.85 kcal (13 %DV cals).
10. Cereals ready-to-eat, granola, homemade - Carbs
  53.88 g of Carbs per 100g.
  For this serving the amount of Calories is 489.00 kcal per 100g(24 %DV cals).
  A typical serving of 1.000 cup (or 122.00g), Carbs nutritional content is 65.73 g .  Calories per serving are 596.58 kcal (30 %DV cals).
  Other food servings - 1.000 oz (or 28.35g), Carbs content is 15.27 g .  Calories per serving are 138.63 kcal (7 %DV cals).