Welcome to the nutritional density value in 2 different types of big mac, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of big mac is McDONALD'S, BIG MAC. The nutritional density score (out of 100) or nutritional value of McDONALD'S, BIG MAC is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'big mac' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar.

For a serving per 100g, in a diet, the amount of Calories is 257 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Fat is 14.96 g (23% RDA), the amount of Carbohydrate is 20.08 g (15% RDA), the amount of Fiber is 1.6 g (6% RDA) and the amount of Sugar is 3.97 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in big mac per 100g

For the food McDONALD'S, BIG MAC the typical serving size is 1 item 7.6 oz (or 219 g). In terms of the gram weight and total content for this serving the Calories content is 562.83 kcal, the Protein content is 25.89 g, the Fat content is 32.76 g, the Carbohydrate content is 43.98 g, the Fiber content is 3.5 g and the Sugar content is 8.69 g. nutritional value and nutritional content in big mac

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The number of calories from Fat is 294.8 (kcal).The total calories from carbohydrate is 175.9 (kcal).nutritional value, calories and nutritional content in big mac

This list of 2 types of big mac, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, BIG MAC through to McDONALD'S, BIG MAC (without Big Mac Sauce) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of big mac.

Average Content for big mac

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of big mac, based on the list below of 2 different items under the general description of big mac, is 14.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 245.50 kcal, the average amount of Protein is 12.31 g, the average amount of Fat is 13.27 g, the average amount of Carbohydrate is 20.55 g, the average amount of Fiber is 1.65 g and the average amount of Sugar is 3.84 g. For this serving the amount of Calories is 257 kcal, the amount of Protein is 11.82 g, the amount of Fat is 14.96 g, the amount of Carbohydrate is 20.08 g, the amount of Fiber is 1.6 g and the amount of Sugar is 3.97 g.

Highest Nutritional Density Content

Using the list below for the 2 different big mac nutrition entries in our database, the highest amount of nutritional value is found in McDONALD'S, BIG MAC which has a nutritional value of 14. For a 100g serving the Calories content is 257 kcal, the Protein content is 11.82 g, the Fat content is 14.96 g, the Carbohydrate content is 20.08 g, the Fiber content is 1.6 g, the Sugar content is 3.97 g.

The lowest nutritional value is in McDONALD'S, BIG MAC (without Big Mac Sauce) which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 234 kcal, the amount of Protein is 12.79 g, the amount of Fat is 11.57 g, the amount of Carbohydrate is 21.01 g, the amount of Fiber is 1.7 g, the amount of Sugar is 3.7 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 23 kcal for Calories, 0.97 g for Protein, 3.39 g for Fat, 0.93 g for Carbohydrate, 0.1 g for Fiber, 0.27 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 item 7.6 oz (or 219 g) for McDONALD'S, BIG MAC the Calories content is 562.83 kcal, the Protein content is 25.89 g, the Fat content is 32.76 g, the Carbohydrate content is 43.98 g, the Fiber content is 3.5 g and the Sugar content is 8.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Big mac

1. McDONALD'S, BIG MAC - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.6 g (6%)3.97 g (4%)257 kcal (13%)20.08 g (15%)14.96 g (23%)11.82 g (21%)
  Typical Serving size of 1 item 7.6 oz (or 219g):
   3.5 g (14%) 8.69 g (10%) 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%)