An example from the list below under the general description of sesame seeds is Seeds, sesame seed kernels, toasted, with salt added (decorticated) and in this food example the amount of Carbs per 100g, is 26.04 g. The associated calorie content for this food item is 567.00 kcal per 100g, which is 28 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 5 items from the general description 'sesame seeds' each of which show the Carbs amount as well as calories and common serving sizes. These 5 types of sesame seeds range from Seeds, sesame seed kernels, toasted, without salt added (decorticated) through to Seeds, sesame seed kernels, dried (decorticated) and are ranked by the content or amount per 100g.
Average Value for sesame seeds
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of sesame seeds, based on the list below of 5 different items under the general description of sesame seeds, is 22.60 g of Carbs. The average calories for the foods listed is 580.60 kcal which is 29 % of the daily value for calories per 100g serving.Median Value for sesame seeds
The median value of Carbs is found in Seeds, sesame seeds, whole, roasted and toasted which in 100g contains 25.74 g of Carbs. The calories for the median food listed is 565.00 kcal which is 28.25 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 5 different sesame seeds nutrition entries in our database, the highest amount of Carbs is found in Seeds, sesame seed kernels, toasted, without salt added (decorticated) which contains 26.04 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 567.00 kcal in 100g. The lowest amount of Carbs is in Seeds, sesame seed kernels, dried (decorticated) which in 100g contains 11.73 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Seeds, sesame seed kernels, dried (decorticated) is 631.00 kcal.
The difference between the highest and lowest values gives a range of 14.31 g of Carbs per 100g. The range of calories for these foods is from 567.00 kcal through to 631.00 kcal. The equivalent percentage of the daily recommended calories is 28 % through to 31.55 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Seeds, sesame seed kernels, toasted, with salt added (decorticated) contains 26.04 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Seeds, sesame seed kernels, toasted, without salt added (decorticated), which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 128.00 g) is 33.33 g.
The food with the highest Carbs content per typical serving is Seeds, sesame seeds, whole, dried which contains 33.77 g in 1.000 cup (or 144.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs
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