Nutrition Facts and Calories in Lettuce, iceberg (includes crisphead types)

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Lettuce, iceberg (includes crisphead types) nutrition facts and calories in Lettuce, iceberg (includes crisphead types). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lettuce, iceberg (includes crisphead types).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 14.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  10.0 mg 0%
  Total Carbohydrate  3.0 g 1%
  Dietary Fiber  1.2 g 5%
  Sugars   2.0 g
  Protein  0.9 g 2%
Vitamin A 10%
Vitamin C 5%
Calcium 2%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 7%
Phosphorus 2%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Lettuce, iceberg (includes crisphead types).

Negative Facts:
There are no significant negative factors associated with this serving of Lettuce, iceberg (includes crisphead types).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lettuce, iceberg (includes crisphead types): Serving Size

  

  

 Summary

Energy14.0 kcal 1%
Total Fat0.1 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate3.0 g 1%
Total Sugars2.0 g
Protein0.9 g 2%
Dietary Fiber1.2 g 5%
Sodium10.0 mg 0%
Calcium18.0 mg 2%
Iron0.4 mg 2%
Vitamin A, RAE25.0 mcg
Vitamin C2.8 mg 5%
Water95.6 g

 Protein and amino acids

Protein0.9 g 2%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate3.0 g 1%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars2.0 g
Sucrose0.1 g
Glucose0.9 g
Fructose1.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols10.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water95.6 g
Energy14.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU502.0 IU 10%
Retinol0.0 mcg
Vitamin A, RAE25.0 mcg
Alpha Carotene4.0 mcg
Beta Carotene299.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C2.8 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate29.0 ug 7%
Folic acid0.0 ug
Food Folate29.0 ug
DFE Folate29.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K24.1 ug 30%

 Minerals

Calcium18.0 mg 2%
Iron0.4 mg 2%
Magnesium7.0 mg 2%
Phosphorus20.0 mg 2%
Potassium141.0 mg 4%
Sodium10.0 mg 0%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium0.1 mcg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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