Potatoes List, carbs Content per 100g
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1. Potatoes, mashed, dehydrated, granules without milk, dry form - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
85.51 g (66%) | 3.47 g (4%) | 372 kcal (19%) | 0.54 g (1%) | 8.22 g (15%) | |
Typical Serving size of 1 cup (or 200g): |
171.02 g (132%) | 6.94 g (8%) | 744 kcal (37%) | 1.08 g (2%) | 16.44 g (29%) | |
2. Potatoes, mashed, dehydrated, flakes without milk, dry form - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
81.17 g (62%) | 3.36 g (4%) | 354 kcal (18%) | 0.41 g (1%) | 8.34 g (15%) | |
Typical Serving size of 1 cup (or 60g): |
48.7 g (37%) | 2.02 g (2%) | 212.4 kcal (11%) | 0.25 g (0%) | 5 g (9%) | |
3. Potatoes, mashed, dehydrated, granules with milk, dry form - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
77.7 g (60%) | 3.37 g (4%) | 357 kcal (18%) | 1.1 g (2%) | 10.9 g (19%) | |
Typical Serving size of 1 cup (or 200g): |
155.4 g (120%) | 6.74 g (7%) | 714 kcal (36%) | 2.2 g (3%) | 21.8 g (39%) | |
4. Potatoes, au gratin, dry mix, unprepared - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
74.31 g (57%) | 314 kcal (16%) | 3.7 g (6%) | 8.9 g (16%) | |
Typical Serving size of 1 package (5.5 oz) (or 156g): |
115.92 g (89%) | 489.84 kcal (24%) | 5.77 g (9%) | 13.88 g (25%) | |
Other serving sizes .167 package (5.5 oz) (or 26g): |
19.32 g (15%) | 81.64 kcal (4%) | 0.96 g (1%) | 2.31 g (4%) | |
5. Potatoes, scalloped, dry mix, unprepared - Carbohydrate |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
73.93 g (57%) | 358 kcal (18%) | 4.59 g (7%) | 7.77 g (14%) | |
Typical Serving size of 1 package (5.5 oz) (or 156g): |
115.33 g (89%) | 558.48 kcal (28%) | 7.16 g (11%) | 12.12 g (22%) | |
Other serving sizes .167 package (5.5 oz) (or 26g): |
19.22 g (15%) | 93.08 kcal (5%) | 1.19 g (2%) | 2.02 g (4%) | |
6. Potatoes, baked, skin, without salt - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
46.06 g (35%) | 1.4 g (2%) | 198 kcal (10%) | 0.1 g (0%) | 4.29 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
26.71 g (21%) | 0.81 g (1%) | 114.84 kcal (6%) | 0.06 g (0%) | 2.49 g (4%) | |
7. Potatoes, baked, skin, with salt - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
46.06 g (35%) | 1.4 g (2%) | 198 kcal (10%) | 0.1 g (0%) | 4.29 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
26.71 g (21%) | 0.81 g (1%) | 114.84 kcal (6%) | 0.06 g (0%) | 2.49 g (4%) | |
8. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Carbohydrate |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
39.68 g (31%) | 333 kcal (17%) | 18.71 g (29%) | 3.55 g (6%) | |
Typical Serving size of 10 strips (or 50g): |
19.84 g (15%) | 166.5 kcal (8%) | 9.36 g (14%) | 1.78 g (3%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
78.57 g (60%) | 659.34 kcal (33%) | 37.05 g (57%) | 7.03 g (13%) | |
9. Potatoes, hashed brown, home-prepared - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
35.11 g (27%) | 1.49 g (2%) | 265 kcal (13%) | 12.52 g (19%) | 3 g (5%) | |
Typical Serving size of 1 cup (or 156g): |
54.77 g (42%) | 2.32 g (3%) | 413.4 kcal (21%) | 19.53 g (30%) | 4.68 g (8%) | |
10. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Carbohydrate |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
34.03 g (26%) | 218 kcal (11%) | 8.2 g (13%) | 3.44 g (6%) | |
Typical Serving size of 10 strips (or 50g): |
17.02 g (13%) | 109 kcal (5%) | 4.1 g (6%) | 1.72 g (3%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
67.38 g (52%) | 431.64 kcal (22%) | 16.24 g (25%) | 6.81 g (12%) | |
11. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Carbohydrate |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
34.03 g (26%) | 218 kcal (11%) | 8.2 g (13%) | 3.44 g (6%) | |
Typical Serving size of 10 strips (or 50g): |
17.02 g (13%) | 109 kcal (5%) | 4.1 g (6%) | 1.72 g (3%) | |
Other serving sizes 1 package (9 oz) yields (or 198g): |
67.38 g (52%) | 431.64 kcal (22%) | 16.24 g (25%) | 6.81 g (12%) | |
12. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
31.66 g (24%) | 0.31 g (0%) | 199 kcal (10%) | 6.76 g (10%) | 2.9 g (5%) | |
Typical Serving size of 10 strip (or 21g): |
6.65 g (5%) | 0.07 g (0%) | 41.79 kcal (2%) | 1.42 g (2%) | 0.61 g (1%) | |
13. Potatoes, frozen, french fried, par fried, extruded, unprepared - Carbohydrate |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
30.15 g (23%) | 260 kcal (13%) | 14.95 g (23%) | 2.83 g (5%) | |
Typical Serving size of 10 strips (or 65g): |
19.6 g (15%) | 169 kcal (8%) | 9.72 g (15%) | 1.84 g (3%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
76.88 g (59%) | 663 kcal (33%) | 38.12 g (59%) | 7.22 g (13%) | |
14. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
29.92 g (23%) | 0.21 g (0%) | 174 kcal (9%) | 5.05 g (8%) | 2.12 g (4%) | |
Typical Serving size of 10 strip (or 82g): |
24.53 g (19%) | 0.17 g (0%) | 142.68 kcal (7%) | 4.14 g (6%) | 1.74 g (3%) | |
15. Potatoes, microwaved, cooked in skin, skin, without salt - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
29.63 g (23%) | 132 kcal (7%) | 0.1 g (0%) | 4.39 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
17.19 g (13%) | 76.56 kcal (4%) | 0.06 g (0%) | 2.55 g (5%) | |
16. Potatoes, microwaved, cooked, in skin, skin with salt - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
29.63 g (23%) | 132 kcal (7%) | 0.1 g (0%) | 4.39 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
17.19 g (13%) | 76.56 kcal (4%) | 0.06 g (0%) | 2.55 g (5%) | |
17. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
28.71 g (22%) | 0.28 g (0%) | 172 kcal (9%) | 5.22 g (8%) | 2.66 g (5%) | |
Typical Serving size of 10 strip (or 74g): |
21.25 g (16%) | 0.21 g (0%) | 127.28 kcal (6%) | 3.86 g (6%) | 1.97 g (4%) | |
18. Potatoes, hashed brown, frozen, plain, prepared - Carbohydrate |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
28.1 g (22%) | 1.57 g (2%) | 218 kcal (11%) | 11.5 g (18%) | 3.16 g (6%) | |
Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g): |
8.15 g (6%) | 0.46 g (1%) | 63.22 kcal (3%) | 3.34 g (5%) | 0.92 g (2%) | |
Other serving sizes .5 cup (or 78g): |
21.92 g (17%) | 1.22 g (1%) | 170.04 kcal (9%) | 8.97 g (14%) | 2.46 g (4%) | |
Other serving sizes 1 package yield and 12 oz (or 205g): |
57.61 g (44%) | 3.22 g (4%) | 446.9 kcal (22%) | 23.58 g (36%) | 6.48 g (12%) | |
19. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
27.74 g (21%) | 0.28 g (0%) | 164 kcal (8%) | 5.22 g (8%) | 2.66 g (5%) | |
Typical Serving size of 10 strips (or 50g): |
13.87 g (11%) | 0.14 g (0%) | 82 kcal (4%) | 2.61 g (4%) | 1.33 g (2%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
54.93 g (42%) | 0.55 g (1%) | 324.72 kcal (16%) | 10.34 g (16%) | 5.27 g (9%) | |
20. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
27.5 g (21%) | 0.29 g (0%) | 166 kcal (8%) | 5.13 g (8%) | 2.51 g (4%) | |
Typical Serving size of 10 strip (or 69g): |
18.98 g (15%) | 0.2 g (0%) | 114.54 kcal (6%) | 3.54 g (5%) | 1.73 g (3%) | |
21. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
26.98 g (21%) | 0.25 g (0%) | 152 kcal (8%) | 3.76 g (6%) | 2.57 g (5%) | |
Typical Serving size of 10 strip (or 133g): |
35.88 g (28%) | 0.33 g (0%) | 202.16 kcal (10%) | 5 g (8%) | 3.42 g (6%) | |
22. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
26.78 g (21%) | 0.2 g (0%) | 167 kcal (8%) | 5.53 g (9%) | 2.41 g (4%) | |
Typical Serving size of 10 strip (or 30g): |
8.03 g (6%) | 0.06 g (0%) | 50.1 kcal (3%) | 1.66 g (3%) | 0.72 g (1%) | |
23. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
24.81 g (19%) | 0.2 g (0%) | 147 kcal (7%) | 4.66 g (7%) | 2.24 g (4%) | |
Typical Serving size of 10 strip (or 89g): |
22.08 g (17%) | 0.18 g (0%) | 130.83 kcal (7%) | 4.15 g (6%) | 1.99 g (4%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
63.27 g (49%) | 0.51 g (1%) | 374.85 kcal (19%) | 11.88 g (18%) | 5.71 g (10%) | |
24. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
24.81 g (19%) | 0.2 g (0%) | 150 kcal (8%) | 4.66 g (7%) | 2.24 g (4%) | |
Typical Serving size of 10 strips (or 65g): |
16.13 g (12%) | 0.13 g (0%) | 97.5 kcal (5%) | 3.03 g (5%) | 1.46 g (3%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
63.27 g (49%) | 0.51 g (1%) | 382.5 kcal (19%) | 11.88 g (18%) | 5.71 g (10%) | |
25. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
24.24 g (19%) | 105 kcal (5%) | 0.1 g (0%) | 2.44 g (4%) | |
Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g): |
48.96 g (38%) | 212.1 kcal (11%) | 0.2 g (0%) | 4.93 g (9%) | |
26. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
24.24 g (19%) | 105 kcal (5%) | 0.1 g (0%) | 2.44 g (4%) | |
Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g): |
48.96 g (38%) | 212.1 kcal (11%) | 0.2 g (0%) | 4.93 g (9%) | |
27. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Carbohydrate |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
23.98 g (18%) | 153 kcal (8%) | 5.78 g (9%) | 2.42 g (4%) | |
Typical Serving size of 10 strips (or 65g): |
15.59 g (12%) | 99.45 kcal (5%) | 3.76 g (6%) | 1.57 g (3%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
61.15 g (47%) | 390.15 kcal (20%) | 14.74 g (23%) | 6.17 g (11%) | |
28. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
23.51 g (18%) | 0.2 g (0%) | 133 kcal (7%) | 3.39 g (5%) | 2.19 g (4%) | |
Typical Serving size of 10 strip (or 153g): |
35.97 g (28%) | 0.31 g (0%) | 203.49 kcal (10%) | 5.19 g (8%) | 3.35 g (6%) | |
29. Potatoes, microwaved, cooked in skin, flesh, without salt - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
23.28 g (18%) | 100 kcal (5%) | 0.1 g (0%) | 2.1 g (4%) | |
Typical Serving size of .5 cup (or 78g): |
18.16 g (14%) | 78 kcal (4%) | 0.08 g (0%) | 1.64 g (3%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
36.32 g (28%) | 156 kcal (8%) | 0.16 g (0%) | 3.28 g (6%) | |
30. Potatoes, microwaved, cooked in skin, flesh, with salt - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
23.28 g (18%) | 100 kcal (5%) | 0.1 g (0%) | 2.1 g (4%) | |
Typical Serving size of .5 cup (or 78g): |
18.16 g (14%) | 78 kcal (4%) | 0.08 g (0%) | 1.64 g (3%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
36.32 g (28%) | 156 kcal (8%) | 0.16 g (0%) | 3.28 g (6%) | |
31. Potatoes, baked, flesh, without salt - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
21.55 g (17%) | 1.7 g (2%) | 93 kcal (5%) | 0.1 g (0%) | 1.96 g (4%) | |
Typical Serving size of .5 cup (or 61g): |
13.15 g (10%) | 1.04 g (1%) | 56.73 kcal (3%) | 0.06 g (0%) | 1.2 g (2%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
33.62 g (26%) | 2.65 g (3%) | 145.08 kcal (7%) | 0.16 g (0%) | 3.06 g (5%) | |
32. Potatoes, baked, flesh, with salt - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
21.55 g (17%) | 1.7 g (2%) | 93 kcal (5%) | 0.1 g (0%) | 1.96 g (4%) | |
Typical Serving size of .5 cup (or 61g): |
13.15 g (10%) | 1.04 g (1%) | 56.73 kcal (3%) | 0.06 g (0%) | 1.2 g (2%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
33.62 g (26%) | 2.65 g (3%) | 145.08 kcal (7%) | 0.16 g (0%) | 3.06 g (5%) | |
33. Potatoes, Russet, flesh and skin, baked - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
21.44 g (16%) | 1.08 g (1%) | 97 kcal (5%) | 0.13 g (0%) | 2.63 g (5%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g): |
64.11 g (49%) | 3.23 g (4%) | 290.03 kcal (15%) | 0.39 g (1%) | 7.86 g (14%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
37.09 g (29%) | 1.87 g (2%) | 167.81 kcal (8%) | 0.22 g (0%) | 4.55 g (8%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
29.59 g (23%) | 1.49 g (2%) | 133.86 kcal (7%) | 0.18 g (0%) | 3.63 g (6%) | |
34. Potatoes, baked, flesh and skin, with salt - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
21.15 g (16%) | 1.18 g (1%) | 93 kcal (5%) | 0.13 g (0%) | 2.5 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g): |
63.24 g (49%) | 3.53 g (4%) | 278.07 kcal (14%) | 0.39 g (1%) | 7.48 g (13%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g): |
36.59 g (28%) | 2.04 g (2%) | 160.89 kcal (8%) | 0.22 g (0%) | 4.33 g (8%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
29.19 g (22%) | 1.63 g (2%) | 128.34 kcal (6%) | 0.18 g (0%) | 3.45 g (6%) | |
Other serving sizes .5 cup (or 61g): |
12.9 g (10%) | 0.72 g (1%) | 56.73 kcal (3%) | 0.08 g (0%) | 1.53 g (3%) | |
Other serving sizes 1 NLEA serving (or 148g): |
31.3 g (24%) | 1.75 g (2%) | 137.64 kcal (7%) | 0.19 g (0%) | 3.7 g (7%) | |
35. Potatoes, white, flesh and skin, baked - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
21.08 g (16%) | 1.53 g (2%) | 94 kcal (5%) | 0.15 g (0%) | 2.1 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g): |
63.03 g (48%) | 4.57 g (5%) | 281.06 kcal (14%) | 0.45 g (1%) | 6.28 g (11%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g): |
29.09 g (22%) | 2.11 g (2%) | 129.72 kcal (6%) | 0.21 g (0%) | 2.9 g (5%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
29.09 g (22%) | 2.11 g (2%) | 129.72 kcal (6%) | 0.21 g (0%) | 2.9 g (5%) | |
36. Potatoes, boiled, cooked in skin, flesh, without salt - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
20.13 g (15%) | 0.87 g (1%) | 87 kcal (4%) | 0.1 g (0%) | 1.87 g (3%) | |
Typical Serving size of .5 cup (or 78g): |
15.7 g (12%) | 0.68 g (1%) | 67.86 kcal (3%) | 0.08 g (0%) | 1.46 g (3%) | |
Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g): |
27.38 g (21%) | 1.18 g (1%) | 118.32 kcal (6%) | 0.14 g (0%) | 2.54 g (5%) | |
37. Potatoes, boiled, cooked in skin, flesh, with salt - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
20.13 g (15%) | 0.87 g (1%) | 87 kcal (4%) | 0.1 g (0%) | 1.87 g (3%) | |
Typical Serving size of .5 cup (or 78g): |
15.7 g (12%) | 0.68 g (1%) | 67.86 kcal (3%) | 0.08 g (0%) | 1.46 g (3%) | |
Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g): |
27.38 g (21%) | 1.18 g (1%) | 118.32 kcal (6%) | 0.14 g (0%) | 2.54 g (5%) | |
38. Potatoes, boiled, cooked without skin, flesh, without salt - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
20.01 g (15%) | 0.85 g (1%) | 86 kcal (4%) | 0.1 g (0%) | 1.71 g (3%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g): |
60.03 g (46%) | 2.55 g (3%) | 258 kcal (13%) | 0.3 g (0%) | 5.13 g (9%) | |
Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g): |
33.42 g (26%) | 1.42 g (2%) | 143.62 kcal (7%) | 0.17 g (0%) | 2.86 g (5%) | |
Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
25.01 g (19%) | 1.06 g (1%) | 107.5 kcal (5%) | 0.13 g (0%) | 2.14 g (4%) | |
Other serving sizes .5 cup (or 78g): |
15.61 g (12%) | 0.66 g (1%) | 67.08 kcal (3%) | 0.08 g (0%) | 1.33 g (2%) | |
39. Potatoes, boiled, cooked without skin, flesh, with salt - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
20.01 g (15%) | 0.85 g (1%) | 86 kcal (4%) | 0.1 g (0%) | 1.71 g (3%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g): |
60.03 g (46%) | 2.55 g (3%) | 258 kcal (13%) | 0.3 g (0%) | 5.13 g (9%) | |
Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g): |
33.42 g (26%) | 1.42 g (2%) | 143.62 kcal (7%) | 0.17 g (0%) | 2.86 g (5%) | |
Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
25.01 g (19%) | 1.06 g (1%) | 107.5 kcal (5%) | 0.13 g (0%) | 2.14 g (4%) | |
Other serving sizes .5 cup (or 78g): |
15.61 g (12%) | 0.66 g (1%) | 67.08 kcal (3%) | 0.08 g (0%) | 1.33 g (2%) | |
40. Potatoes, red, flesh and skin, baked - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
19.59 g (15%) | 1.43 g (2%) | 89 kcal (4%) | 0.15 g (0%) | 2.3 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g): |
58.57 g (45%) | 4.28 g (5%) | 266.11 kcal (13%) | 0.45 g (1%) | 6.88 g (12%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
33.89 g (26%) | 2.47 g (3%) | 153.97 kcal (8%) | 0.26 g (0%) | 3.98 g (7%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
27.03 g (21%) | 1.97 g (2%) | 122.82 kcal (6%) | 0.21 g (0%) | 3.17 g (6%) | |
41. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
18.28 g (14%) | 135 kcal (7%) | 6.66 g (10%) | 1.87 g (3%) | |
Typical Serving size of 1 package (6 oz) (or 170g): |
31.08 g (24%) | 229.5 kcal (11%) | 11.32 g (17%) | 3.18 g (6%) | |
42. Potatoes, russet, flesh and skin, raw - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
18.07 g (14%) | 0.62 g (1%) | 79 kcal (4%) | 0.08 g (0%) | 2.14 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g): |
66.68 g (51%) | 2.29 g (3%) | 291.51 kcal (15%) | 0.3 g (0%) | 7.9 g (14%) | |
Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
38.49 g (30%) | 1.32 g (1%) | 168.27 kcal (8%) | 0.17 g (0%) | 4.56 g (8%) | |
Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g): |
30.72 g (24%) | 1.05 g (1%) | 134.3 kcal (7%) | 0.14 g (0%) | 3.64 g (7%) | |
Other serving sizes .5 cup and diced (or 75g): |
13.55 g (10%) | 0.47 g (1%) | 59.25 kcal (3%) | 0.06 g (0%) | 1.61 g (3%) | |
43. Potatoes, hashed brown, frozen, plain, unprepared - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
17.72 g (14%) | 82 kcal (4%) | 0.62 g (1%) | 2.06 g (4%) | |
Typical Serving size of .5 cup (or 105g): |
18.61 g (14%) | 86.1 kcal (4%) | 0.65 g (1%) | 2.16 g (4%) | |
Other serving sizes 1 package (12 oz) (or 340g): |
60.25 g (46%) | 278.8 kcal (14%) | 2.11 g (3%) | 7 g (13%) | |
44. Potatoes, mashed, home-prepared, whole milk added - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
17.57 g (14%) | 1.48 g (2%) | 83 kcal (4%) | 0.57 g (1%) | 1.91 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
36.9 g (28%) | 3.11 g (3%) | 174.3 kcal (9%) | 1.2 g (2%) | 4.01 g (7%) | |
45. Potatoes, frozen, whole, unprepared - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
17.47 g (13%) | 0.78 g (1%) | 78 kcal (4%) | 0.16 g (0%) | 2.38 g (4%) | |
Typical Serving size of 1 cup (or 182g): |
31.8 g (24%) | 1.42 g (2%) | 141.96 kcal (7%) | 0.29 g (0%) | 4.33 g (8%) | |
46. Potatoes, boiled, cooked in skin, skin, without salt - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
17.21 g (13%) | 78 kcal (4%) | 0.1 g (0%) | 2.86 g (5%) | |
Typical Serving size of 1 skin (or 34g): |
5.85 g (5%) | 26.52 kcal (1%) | 0.03 g (0%) | 0.97 g (2%) | |
47. Potatoes, boiled, cooked in skin, skin, with salt - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
17.2 g (13%) | 78 kcal (4%) | 0.1 g (0%) | 2.86 g (5%) | |
Typical Serving size of 1 skin (or 34g): |
5.85 g (5%) | 26.52 kcal (1%) | 0.03 g (0%) | 0.97 g (2%) | |
48. Potatoes, mashed, home-prepared, whole milk and margarine added - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
16.94 g (13%) | 1.41 g (2%) | 113 kcal (6%) | 4.2 g (6%) | 1.96 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
35.57 g (27%) | 2.96 g (3%) | 237.3 kcal (12%) | 8.82 g (14%) | 4.12 g (7%) | |
49. Potatoes, mashed, home-prepared, whole milk and butter added - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
16.81 g (13%) | 1.43 g (2%) | 113 kcal (6%) | 4.22 g (6%) | 1.86 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
35.3 g (27%) | 3 g (3%) | 237.3 kcal (12%) | 8.86 g (14%) | 3.91 g (7%) | |
50. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
16.13 g (12%) | 1.74 g (2%) | 116 kcal (6%) | 4.8 g (7%) | 2.13 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
33.87 g (26%) | 3.65 g (4%) | 243.6 kcal (12%) | 10.08 g (16%) | 4.47 g (8%) | |
51. Potatoes, red, flesh and skin, raw - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
15.9 g (12%) | 1.29 g (1%) | 70 kcal (4%) | 0.14 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g): |
58.67 g (45%) | 4.76 g (5%) | 258.3 kcal (13%) | 0.52 g (1%) | 6.97 g (12%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
33.87 g (26%) | 2.75 g (3%) | 149.1 kcal (7%) | 0.3 g (0%) | 4.03 g (7%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g): |
27.03 g (21%) | 2.19 g (2%) | 119 kcal (6%) | 0.24 g (0%) | 3.21 g (6%) | |
Other serving sizes .5 cup and diced (or 75g): |
11.93 g (9%) | 0.97 g (1%) | 52.5 kcal (3%) | 0.11 g (0%) | 1.42 g (3%) | |
52. Potatoes, white, flesh and skin, raw - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
15.71 g (12%) | 1.15 g (1%) | 69 kcal (3%) | 0.1 g (0%) | 1.68 g (3%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g): |
57.97 g (45%) | 4.24 g (5%) | 254.61 kcal (13%) | 0.37 g (1%) | 6.2 g (11%) | |
Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g): |
33.46 g (26%) | 2.45 g (3%) | 146.97 kcal (7%) | 0.21 g (0%) | 3.58 g (6%) | |
Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g): |
14.45 g (11%) | 1.06 g (1%) | 63.48 kcal (3%) | 0.09 g (0%) | 1.55 g (3%) | |
Other serving sizes .5 cup and diced (or 75g): |
11.78 g (9%) | 0.86 g (1%) | 51.75 kcal (3%) | 0.08 g (0%) | 1.26 g (2%) | |
53. Potatoes, o'brien, home-prepared - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
15.47 g (12%) | 81 kcal (4%) | 1.28 g (2%) | 2.35 g (4%) | |
Typical Serving size of 1 cup (or 194g): |
30.01 g (23%) | 157.14 kcal (8%) | 2.48 g (4%) | 4.56 g (8%) | |
Other serving sizes 1 recipe yield (or 1162g): |
179.76 g (138%) | 941.22 kcal (47%) | 14.87 g (23%) | 27.31 g (49%) | |
54. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
15.02 g (12%) | 113 kcal (6%) | 5.6 g (9%) | 1.9 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
31.54 g (24%) | 237.3 kcal (12%) | 11.76 g (18%) | 3.99 g (7%) | |
55. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
14.4 g (11%) | 108 kcal (5%) | 4.93 g (8%) | 2.05 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
30.24 g (23%) | 226.8 kcal (11%) | 10.35 g (16%) | 4.31 g (8%) | |
56. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
14.36 g (11%) | 108 kcal (5%) | 4.96 g (8%) | 2.05 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
30.16 g (23%) | 226.8 kcal (11%) | 10.42 g (16%) | 4.31 g (8%) | |
57. Potatoes, canned, drained solids - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
13.61 g (10%) | 60 kcal (3%) | 0.21 g (0%) | 1.41 g (3%) | |
Typical Serving size of 1 cup (or 180g): |
24.5 g (19%) | 108 kcal (5%) | 0.38 g (1%) | 2.54 g (5%) | |
Other serving sizes 1 potato (or 35g): |
4.76 g (4%) | 21 kcal (1%) | 0.07 g (0%) | 0.49 g (1%) | |
58. Potatoes, canned, drained solids, no salt added - Carbohydrate |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
13.6 g (10%) | 0.59 g (1%) | 62 kcal (3%) | 0.2 g (0%) | 1.4 g (3%) | |
Typical Serving size of 1 cup (or 180g): |
24.48 g (19%) | 1.06 g (1%) | 111.6 kcal (6%) | 0.36 g (1%) | 2.52 g (5%) | |
59. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
12.84 g (10%) | 93 kcal (5%) | 4.12 g (6%) | 2.3 g (4%) | |
Typical Serving size of .167 package (5.5 oz) yields (or 137g): |
17.59 g (14%) | 127.41 kcal (6%) | 5.64 g (9%) | 3.15 g (6%) | |
Other serving sizes 1 package yield and 5.5 oz (or 822g): |
105.54 g (81%) | 764.46 kcal (38%) | 33.87 g (52%) | 18.91 g (34%) | |
60. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Carbohydrate |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
12.77 g (10%) | 93 kcal (5%) | 4.3 g (7%) | 2.12 g (4%) | |
Typical Serving size of 1 cup (unprepared) (or 245g): |
31.29 g (24%) | 227.85 kcal (11%) | 10.54 g (16%) | 5.19 g (9%) | |
Other serving sizes .167 package (5.5 oz) yields (or 137g): |
17.49 g (13%) | 127.41 kcal (6%) | 5.89 g (9%) | 2.9 g (5%) | |
Other serving sizes 1 package yield and 5.5 oz (or 822g): |
104.97 g (81%) | 764.46 kcal (38%) | 35.35 g (54%) | 17.43 g (31%) | |
61. Potatoes, raw, skin - Carbohydrate |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
12.44 g (10%) | 58 kcal (3%) | 0.1 g (0%) | 2.57 g (5%) | |
Typical Serving size of 1 skin (or 38g): |
4.73 g (4%) | 22.04 kcal (1%) | 0.04 g (0%) | 0.98 g (2%) | |
62. Potatoes, au gratin, home-prepared from recipe using butter - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
11.27 g (9%) | 132 kcal (7%) | 7.59 g (12%) | 5.06 g (9%) | |
Typical Serving size of 1 cup (or 245g): |
27.61 g (21%) | 323.4 kcal (16%) | 18.6 g (29%) | 12.4 g (22%) | |
63. Potatoes, au gratin, home-prepared from recipe using margarine - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
11.27 g (9%) | 132 kcal (7%) | 7.59 g (12%) | 5.06 g (9%) | |
Typical Serving size of 1 cup (or 245g): |
27.61 g (21%) | 323.4 kcal (16%) | 18.6 g (29%) | 12.4 g (22%) | |
64. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Carbohydrate |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Sugar | Calories | Fat | Protein |
Profile for a 100g serving : |
10.87 g (8%) | 1.61 g (2%) | 97 kcal (5%) | 5.13 g (8%) | 1.77 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
22.83 g (18%) | 3.38 g (4%) | 203.7 kcal (10%) | 10.77 g (17%) | 3.72 g (7%) | |
65. Potatoes, scalloped, home-prepared with butter - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
10.78 g (8%) | 88 kcal (4%) | 3.68 g (6%) | 2.87 g (5%) | |
Typical Serving size of 1 cup (or 245g): |
26.41 g (20%) | 215.6 kcal (11%) | 9.02 g (14%) | 7.03 g (13%) | |
66. Potatoes, scalloped, home-prepared with margarine - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
10.78 g (8%) | 88 kcal (4%) | 3.68 g (6%) | 2.87 g (5%) | |
Typical Serving size of 1 cup (or 245g): |
26.41 g (20%) | 215.6 kcal (11%) | 9.02 g (14%) | 7.03 g (13%) | |
67. Potatoes, canned, solids and liquids - Carbohydrate |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Carbohydrate | Calories | Fat | Protein |
Profile for a 100g serving : |
9.89 g (8%) | 44 kcal (2%) | 0.11 g (0%) | 1.2 g (2%) | |
Typical Serving size of 1 cup and whole (or 300g): |
29.67 g (23%) | 132 kcal (7%) | 0.33 g (1%) | 3.6 g (6%) | |