Welcome to the nutritional saturated fat content in 14 different types of mozzarella, ranging from 15.561 g to 0 g per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of saturated fat in 100g is 0 g.

0 g of saturated fat per 100g, from Cheese, mozzarella, nonfat corresponds to 0% of the saturated fat RDA. For a typical serving size of 1 cup, shredded (or 113 g) the amount of Saturated Fat is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top ten mozzarella products high in saturated fat

Below is a summary list for the top ten mozzarella items ranked by the amount or level of saturated fat in 100g.

1. Cheese, mozzarella, whole milk, low moisture : 15.561g (78%RDA)
2. Cheese, mozzarella, whole milk : 13.152g (66%RDA)
3. Cheese, mozzarella, part skim milk, low moisture : 10.877g (54%RDA)
4. Cheese, mozzarella, low sodium : 10.867g (54%RDA)
5. Cheese, mozzarella, part skim milk : 10.114g (51%RDA)
6. T.G.I. FRIDAY'S, fried mozzarella : 7.204g (36%RDA)
7. DENNY'S, mozzarella cheese sticks : 7.203g (36%RDA)
8. Restaurant, family style, fried mozzarella sticks : 6.983g (35%RDA)
9. APPLEBEE'S, mozzarella sticks : 6.542g (33%RDA)
10. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 5.4g (27%RDA)

Following on from the ten top mozzarella items or products containing saturated fat we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing saturated fat which is Cheese, mozzarella, whole milk, low moisture. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mozzarella.

At the bottom of the page is the full list for the 14 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 141 kcal (7% RDA), the amount of Protein is 31.7 g (57% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 3.5 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in mozzarella.

saturated fat and nutrition facts in mozzarella per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.

Amount of saturated fat per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0.71 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 22.48 g (40.43% RDA), Fat 0 g (0% RDA), Carbohydrate 2.48 g (2.13% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in mozzarella per 100 calories

Content per Typical Serving Size 1 cup, shredded (or 113 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1 cup, shredded (or 113 g) which contains 0 g of Saturated Fat. In terms of the gram weight and total content for this serving the Calories content is 159.33 kcal, the Protein content is 35.82 g, the Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in mozzarella

Macronutrients in Cheese, mozzarella, nonfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, shredded or 113 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 15.8 (kcal).saturated fat, calories and nutritional content in mozzarella

Grams of saturated fat in mozzarella (per 100g)

This list of 14 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, whole milk, low moisture through to Cheese, mozzarella, nonfat where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in mozzarella.

The list below gives the total saturated fat content in the 14 items from the general description 'mozzarella' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mozzarella saturated fat per 100g

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. mozzarella saturated fat per 100g

The corresponding Calories for mozzarella ranked by the amount of saturated fat per 100g is shown below in the mozzarella calories chart. mozzarella saturated fat per 100g

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of saturated fat from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the saturated fat content is 4.007 g per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of mozzarella, based on the list below of 14 different items under the general description of mozzarella, is 7.48 g of saturated fat. This average value corresponds to 37.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 296.64 kcal, the average amount of Protein is 18.04 g, the average amount of Fat is 16.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in DENNY'S, mozzarella cheese sticks which in 100g contains 7.203 g of Saturated Fat. This corresponds to 36 % of the recommended daily allowance. For this serving the amount of Calories is 330 kcal, the amount of Protein is 13.92 g, the amount of Fat is 18.89 g and the amount of Carbohydrate is 26.2 g.

Highest saturated fat Content per 100g

Using the list below for the 14 different mozzarella nutrition entries in our database, the highest amount of saturated fat is found in Cheese, mozzarella, whole milk, low moisture which contains 15.561 g of saturated fat per 100g. The associated percentage of RDA is 78 %. For this 100g serving the Calories content is 318 kcal, the Protein content is 21.6 g, the Fat content is 24.64 g, the Carbohydrate content is 2.47 g. chart to show highest saturated fat in mozzarella per 100g

The lowest amount of saturated fat in 100g is in Cheese, mozzarella, nonfat which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 141 kcal, the amount of Protein is 31.7 g, the amount of Fat is 0 g, the amount of Carbohydrate is 3.5 g.

The difference between the highest and lowest values gives a saturated fat range of 15.561 g per 100g. The range for the other nutrients are as follows; 177 kcal for Calories, 10.1 g for Protein, 24.64 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 0 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Cheese, mozzarella, whole milk which contains 14.73 g in 1 cup, shredded (or 112 g). The percentage of the recommended daily value for this serving is 74 %. For this serving the Calories content is 336 kcal, the Protein content is 24.83 g, the Fat content is 25.03 g and the Carbohydrate content is 2.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat in foods.


Mozzarella List, saturated fat Content per 100g

1. Cheese, mozzarella, whole milk, low moisture - Saturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  15.561 g (78%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   4.41 g (22%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  2.8 g (14%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
2. Cheese, mozzarella, whole milk - Saturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.152 g (66%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   14.73 g (74%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  3.73 g (19%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  22.36 g (112%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
3. Cheese, mozzarella, part skim milk, low moisture - Saturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.877 g (54%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   14.36 g (72%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  12.29 g (61%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  3.08 g (15%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  1.96 g (10%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  3.05 g (15%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
4. Cheese, mozzarella, low sodium - Saturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.867 g (54%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   14.34 g (72%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  12.28 g (61%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  1.96 g (10%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  3.04 g (15%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
5. Cheese, mozzarella, part skim milk - Saturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.114 g (51%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   2.87 g (14%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
6. T.G.I. FRIDAY'S, fried mozzarella - Saturated Fat
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.204 g (36%)338 kcal (17%)24.55 g (19%)19.63 g (30%)15.73 g (28%)
  Typical Serving size of 1 piece (or 35g):
   2.52 g (13%) 118.3 kcal (6%) 8.59 g (7%) 6.87 g (11%) 5.51 g (10%)
  Other serving sizes 1 serving (or 202g):
  14.55 g (73%) 682.76 kcal (34%) 49.59 g (38%) 39.65 g (61%) 31.77 g (57%)
7. DENNY'S, mozzarella cheese sticks - Saturated Fat
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.203 g (36%)330 kcal (17%)26.2 g (20%)18.89 g (29%)13.92 g (25%)
  Typical Serving size of 1 piece (or 27g):
   1.94 g (10%) 89.1 kcal (4%) 7.07 g (5%) 5.1 g (8%) 3.76 g (7%)
  Other serving sizes 1 serving (or 215g):
  15.49 g (77%) 709.5 kcal (35%) 56.33 g (43%) 40.61 g (62%) 29.93 g (53%)
8. Restaurant, family style, fried mozzarella sticks - Saturated Fat
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.983 g (35%)329 kcal (16%)24.89 g (19%)18.92 g (29%)14.89 g (27%)
  Typical Serving size of 1 piece (or 31g):
   2.16 g (11%) 101.99 kcal (5%) 7.72 g (6%) 5.87 g (9%) 4.62 g (8%)
  Other serving sizes 1 serving (or 232g):
  16.2 g (81%) 763.28 kcal (38%) 57.74 g (44%) 43.89 g (68%) 34.54 g (62%)
9. APPLEBEE'S, mozzarella sticks - Saturated Fat
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.542 g (33%)320 kcal (16%)23.93 g (18%)18.24 g (28%)15.01 g (27%)
  Typical Serving size of 1 piece (or 32g):
   2.09 g (10%) 102.4 kcal (5%) 7.66 g (6%) 5.84 g (9%) 4.8 g (9%)
  Other serving sizes 1 serving (or 281g):
  18.38 g (92%) 899.2 kcal (45%) 67.24 g (52%) 51.25 g (79%) 42.18 g (75%)
10. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.4 g (27%)500 kcal (25%)64.1 g (49%)23.8 g (37%)8.6 g (15%)
  Typical Serving size of 25 crackers (or 30g):
   1.62 g (8%) 150 kcal (8%) 19.23 g (15%) 7.14 g (11%) 2.58 g (5%)
11. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Saturated Fat
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.007 g (20%)253 kcal (13%)30.45 g (23%)10.47 g (16%)9.32 g (17%)
  Typical Serving size of 1 hot pocket (1 NLEA serving) (or 127g):
   5.09 g (25%) 321.31 kcal (16%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%)
12. Cheese substitute, mozzarella - Saturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.711 g (19%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   4.19 g (21%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  1.05 g (5%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0.67 g (3%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  1.04 g (5%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  3.15 g (16%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
13. Lean Pockets, Meatballs & Mozzarella - Saturated Fat
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.087 g (15%)240 kcal (12%)32.28 g (25%)7.7 g (12%)10.49 g (19%)
  Typical Serving size of 1 each (or 128g):
   3.95 g (20%) 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito