Nutrition Facts and Calories in DENNY'S, mozzarella cheese sticks

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for DENNY'S, mozzarella cheese sticks nutrition facts and calories in DENNY'S, mozzarella cheese sticks. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of DENNY'S, mozzarella cheese sticks.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 330.0 Calories from Fat 170
% Daily Value * 
  Total Fat  18.9 g 29%
  Saturated Fat  7.2 g 36%
  Trans Fat  0.4 g
  Cholesterol  30.0 mg
  Sodium  933.0 mg 39%
  Total Carbohydrate  26.2 g 9%
  Dietary Fiber  1.7 g 7%
  Sugars   -
  Protein  13.9 g 28%
Vitamin A 6%
Vitamin C
Calcium 36%
Iron 5%
Thiamin 7%
Riboflavin 12%
Niacin 6%
Vitamin B6 5%
Folate
Phosphorus 37%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of DENNY'S, mozzarella cheese sticks is a good source of Protein, Calcium and Phosphorus.

Negative Facts:
This serving of DENNY'S, mozzarella cheese sticks has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

DENNY'S, mozzarella cheese sticks: Serving Size

  

  

 Summary

Energy330.0 kcal 16%
Total Fat18.9 g 29%
Saturated Fat7.2 g 36%
Trans Fat0.4 g
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat5.5 g
Cholesterol30.0 mg 10%
Carbohydrate26.2 g 9%
Total Sugars-
Protein13.9 g 28%
Dietary Fiber1.7 g 7%
Sodium933.0 mg 39%
Calcium355.0 mg 36%
Iron0.9 mg 5%
Vitamin A, RAE89.0 mcg
Vitamin C-
Water37.3 g

 Protein and amino acids

Protein13.9 g 28%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.7 g
Leucine1.3 g
Lysine0.9 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine1.5 g
Arginine0.6 g
Histidine0.4 g
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid3.5 g
Glycine0.3 g
Proline1.5 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate26.2 g 9%
Dietary Fiber1.7 g 7%
Starch21.5 g
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol30.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water37.3 g
Energy330.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU297.0 IU 6%
Retinol89.0 mcg
Vitamin A, RAE89.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.1 mg 6%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 ug 12%
Pantothenic acid0.4 mg 4%
Vitamin K25.4 ug 32%

 Minerals

Calcium355.0 mg 36%
Iron0.9 mg 5%
Magnesium22.0 mg 6%
Phosphorus366.0 mg 37%
Potassium135.0 mg 4%
Sodium933.0 mg 39%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat18.9 g 29%
Trans Fat0.4 g
Saturated Fat7.2 g 36%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat5.5 g
4:00.1 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.3 g
14:01.0 g
16:03.7 g
18:01.4 g
20:00.0 g
18:1 undifferentiated4.4 g
18:2 undifferentiated4.8 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.2 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c4.1 g
18:2 n-6 c,c4.7 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.3 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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