Nutrition Facts and Calories in SUNSHINE, CHEEZ-IT, Mozzarella Crackers

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for SUNSHINE, CHEEZ-IT, Mozzarella Crackers nutrition facts and calories in SUNSHINE, CHEEZ-IT, Mozzarella Crackers. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of SUNSHINE, CHEEZ-IT, Mozzarella Crackers.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 500.0 Calories from Fat 214
% Daily Value * 
  Total Fat  23.8 g 37%
  Saturated Fat  5.4 g 27%
  Trans Fat  0.2 g
  Cholesterol  5.0 mg
  Sodium  593.0 mg 25%
  Total Carbohydrate  64.1 g 21%
  Dietary Fiber  2.2 g 9%
  Sugars   1.4 g
  Protein  8.6 g 17%
Vitamin A
Vitamin C
Calcium
Iron 23%
Thiamin 40%
Riboflavin 24%
Niacin 24%
Vitamin B6 0%
Folate 34%
Phosphorus 7%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of SUNSHINE, CHEEZ-IT, Mozzarella Crackers is a good source of Iron, Thiamin and Riboflavin.

Negative Facts:
This serving of SUNSHINE, CHEEZ-IT, Mozzarella Crackers has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

SUNSHINE, CHEEZ-IT, Mozzarella Crackers: Serving Size

  

  

 Summary

Energy500.0 kcal 25%
Total Fat23.8 g 37%
Saturated Fat5.4 g 27%
Trans Fat0.2 g
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat11.5 g
Cholesterol5.0 mg 2%
Carbohydrate64.1 g 21%
Total Sugars1.4 g
Protein8.6 g 17%
Dietary Fiber2.2 g 9%
Sodium593.0 mg 25%
Calcium-
Iron4.1 mg 23%
Vitamin A, RAE-
Vitamin C-
Water2.3 g

 Protein and amino acids

Protein8.6 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.1 g 21%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars1.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol5.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.3 g
Energy500.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.4 mg 24%
Niacin4.8 mg 24%
Vitamin B-60.0 mg 0%
Total Folate138.0 ug 34%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron4.1 mg 23%
Magnesium16.0 mg 4%
Phosphorus69.0 mg 7%
Potassium106.0 mg 3%
Sodium593.0 mg 25%
Zinc0.8 mg 5%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat23.8 g 37%
Trans Fat0.2 g
Saturated Fat5.4 g 27%
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat11.5 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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