Welcome to the nutritional calories content in 14 different types of mozzarella, ranging from 500 kcal to 141 kcal per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of calories in 100g is 141 kcal.

141 kcal of calories per 100g, from Cheese, mozzarella, nonfat corresponds to 7% of the calories RDA. For a typical serving size of 1 cup, shredded (or 113 g) the amount of Calories is 159.33 kcal. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top ten mozzarella products high in calories

Below is a summary list for the top ten mozzarella items ranked by the amount or level of calories in 100g.

1. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 500kcal (25%RDA)
2. T.G.I. FRIDAY'S, fried mozzarella : 338kcal (17%RDA)
3. DENNY'S, mozzarella cheese sticks : 330kcal (17%RDA)
4. Restaurant, family style, fried mozzarella sticks : 329kcal (16%RDA)
5. APPLEBEE'S, mozzarella sticks : 320kcal (16%RDA)
6. Cheese, mozzarella, whole milk, low moisture : 318kcal (16%RDA)
7. Cheese, mozzarella, part skim milk, low moisture : 302kcal (15%RDA)
8. Cheese, mozzarella, whole milk : 300kcal (15%RDA)
9. Cheese, mozzarella, low sodium : 280kcal (14%RDA)
10. Cheese, mozzarella, part skim milk : 254kcal (13%RDA)

Following on from the ten top mozzarella items or products containing calories we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing calories which is SUNSHINE, CHEEZ-IT, Mozzarella Crackers. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mozzarella.

At the bottom of the page is the full list for the 14 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 31.7 g (57% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 3.5 g (3% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in mozzarella.

calories and nutrition facts in mozzarella per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.Comparing the calories content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup, shredded (or 113 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1 cup, shredded (or 113 g) which contains 159.33 kcal of Calories. The calories percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 cup, shredded (or 113 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 35.82 g, the Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in mozzarella

Macronutrients in Cheese, mozzarella, nonfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, shredded or 113 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 15.8 (kcal).calories, calories and nutritional content in mozzarella

Kcal of calories in mozzarella (per 100g)

This list of 14 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from SUNSHINE, CHEEZ-IT, Mozzarella Crackers through to Cheese, mozzarella, nonfat where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in mozzarella.

The list below gives the total calories content in the 14 items from the general description 'mozzarella' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mozzarella calories per 100g

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. mozzarella calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of calories from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the calories content is 253 kcal per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of mozzarella, based on the list below of 14 different items under the general description of mozzarella, is 296.64 kcal of calories. This average value corresponds to 14.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 18.04 g, the average amount of Fat is 16.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Cheese, mozzarella, part skim milk, low moisture which in 100g contains 302 kcal of Calories. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Protein is 25.96 g, the amount of Fat is 20.03 g and the amount of Carbohydrate is 3.83 g.

Highest calories Content per 100g

Using the list below for the 14 different mozzarella nutrition entries in our database, the highest amount of calories is found in SUNSHINE, CHEEZ-IT, Mozzarella Crackers which contains 500 kcal of calories per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Protein content is 8.6 g, the Fat content is 23.8 g, the Carbohydrate content is 64.1 g. chart to show highest calories in mozzarella per 100g

The lowest amount of calories in 100g is in Cheese, mozzarella, nonfat which contains 141 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 31.7 g, the amount of Fat is 0 g, the amount of Carbohydrate is 3.5 g.

The difference between the highest and lowest values gives a calories range of 359 kcal per 100g. The range for the other nutrients are as follows; 23.1 g for Protein, 23.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 141 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Cheese, mozzarella, part skim milk, low moisture which contains 398.64 kcal in 1 cup, diced (or 132 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Protein content is 34.27 g, the Fat content is 26.44 g and the Carbohydrate content is 5.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Mozzarella List, calories Content per 100g

1. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - Calories
  Nutritional Value : 13 / 100     food group - Baked Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  500 kcal (25%)8.6 g (15%)64.1 g (49%)23.8 g (37%)
  Typical Serving size of 25 crackers (or 30g):
   150 kcal (8%) 2.58 g (5%) 19.23 g (15%) 7.14 g (11%)
2. T.G.I. FRIDAY'S, fried mozzarella - Calories
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  338 kcal (17%)15.73 g (28%)24.55 g (19%)19.63 g (30%)
  Typical Serving size of 1 piece (or 35g):
   118.3 kcal (6%) 5.51 g (10%) 8.59 g (7%) 6.87 g (11%)
  Other serving sizes 1 serving (or 202g):
  682.76 kcal (34%) 31.77 g (57%) 49.59 g (38%) 39.65 g (61%)
3. DENNY'S, mozzarella cheese sticks - Calories
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  330 kcal (17%)13.92 g (25%)26.2 g (20%)18.89 g (29%)
  Typical Serving size of 1 piece (or 27g):
   89.1 kcal (4%) 3.76 g (7%) 7.07 g (5%) 5.1 g (8%)
  Other serving sizes 1 serving (or 215g):
  709.5 kcal (35%) 29.93 g (53%) 56.33 g (43%) 40.61 g (62%)
4. Restaurant, family style, fried mozzarella sticks - Calories
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  329 kcal (16%)14.89 g (27%)24.89 g (19%)18.92 g (29%)
  Typical Serving size of 1 piece (or 31g):
   101.99 kcal (5%) 4.62 g (8%) 7.72 g (6%) 5.87 g (9%)
  Other serving sizes 1 serving (or 232g):
  763.28 kcal (38%) 34.54 g (62%) 57.74 g (44%) 43.89 g (68%)
5. APPLEBEE'S, mozzarella sticks - Calories
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  320 kcal (16%)15.01 g (27%)23.93 g (18%)18.24 g (28%)
  Typical Serving size of 1 piece (or 32g):
   102.4 kcal (5%) 4.8 g (9%) 7.66 g (6%) 5.84 g (9%)
  Other serving sizes 1 serving (or 281g):
  899.2 kcal (45%) 42.18 g (75%) 67.24 g (52%) 51.25 g (79%)
6. Cheese, mozzarella, whole milk, low moisture - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  318 kcal (16%)21.6 g (39%)2.47 g (2%)24.64 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   90.15 kcal (5%) 6.12 g (11%) 0.7 g (1%) 6.99 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  57.24 kcal (3%) 3.89 g (7%) 0.44 g (0%) 4.44 g (7%)
7. Cheese, mozzarella, part skim milk, low moisture - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  302 kcal (15%)25.96 g (46%)3.83 g (3%)20.03 g (31%)
  Typical Serving size of 1 cup and diced (or 132g):
   398.64 kcal (20%) 34.27 g (61%) 5.06 g (4%) 26.44 g (41%)
  Other serving sizes 1 cup and shredded (or 113g):
  341.26 kcal (17%) 29.33 g (52%) 4.33 g (3%) 22.63 g (35%)
  Other serving sizes 1 oz (or 28.35g):
  85.62 kcal (4%) 7.36 g (13%) 1.09 g (1%) 5.68 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  54.36 kcal (3%) 4.67 g (8%) 0.69 g (1%) 3.61 g (6%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  84.56 kcal (4%) 7.27 g (13%) 1.07 g (1%) 5.61 g (9%)
8. Cheese, mozzarella, whole milk - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  300 kcal (15%)22.17 g (40%)2.19 g (2%)22.35 g (34%)
  Typical Serving size of 1 cup and shredded (or 112g):
   336 kcal (17%) 24.83 g (44%) 2.45 g (2%) 25.03 g (39%)
  Other serving sizes 1 oz (or 28.35g):
  85.05 kcal (4%) 6.29 g (11%) 0.62 g (0%) 6.34 g (10%)
  Other serving sizes 6 slices (or 170g):
  510 kcal (26%) 37.69 g (67%) 3.72 g (3%) 38 g (58%)
9. Cheese, mozzarella, low sodium - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  280 kcal (14%)27.5 g (49%)3.1 g (2%)17.1 g (26%)
  Typical Serving size of 1 cup and diced (or 132g):
   369.6 kcal (18%) 36.3 g (65%) 4.09 g (3%) 22.57 g (35%)
  Other serving sizes 1 cup and shredded (or 113g):
  316.4 kcal (16%) 31.08 g (56%) 3.5 g (3%) 19.32 g (30%)
  Other serving sizes 1 cubic inch (or 18g):
  50.4 kcal (3%) 4.95 g (9%) 0.56 g (0%) 3.08 g (5%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  78.4 kcal (4%) 7.7 g (14%) 0.87 g (1%) 4.79 g (7%)
10. Cheese, mozzarella, part skim milk - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  254 kcal (13%)24.26 g (43%)2.77 g (2%)15.92 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   72.01 kcal (4%) 6.88 g (12%) 0.79 g (1%) 4.51 g (7%)
11. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Calories
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  253 kcal (13%)9.32 g (17%)30.45 g (23%)10.47 g (16%)
  Typical Serving size of 1 hot pocket (1 NLEA serving) (or 127g):
   321.31 kcal (16%) 11.84 g (21%) 38.67 g (30%) 13.3 g (20%)
12. Cheese substitute, mozzarella - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  248 kcal (12%)11.47 g (20%)23.67 g (18%)12.22 g (19%)
  Typical Serving size of 1 cup and shredded (or 113g):
   280.24 kcal (14%) 12.96 g (23%) 26.75 g (21%) 13.81 g (21%)
  Other serving sizes 1 oz (or 28.35g):
  70.31 kcal (4%) 3.25 g (6%) 6.71 g (5%) 3.46 g (5%)
  Other serving sizes 1 cubic inch (or 18g):
  44.64 kcal (2%) 2.06 g (4%) 4.26 g (3%) 2.2 g (3%)
  Other serving sizes 1 slice (or 28g):
  69.44 kcal (3%) 3.21 g (6%) 6.63 g (5%) 3.42 g (5%)
  Other serving sizes 3 oz (or 85g):
  210.8 kcal (11%) 9.75 g (17%) 20.12 g (15%) 10.39 g (16%)
13. Lean Pockets, Meatballs & Mozzarella - Calories
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  240 kcal (12%)10.49 g (19%)32.28 g (25%)7.7 g (12%)
  Typical Serving size of 1 each (or 128g):
   307.2 kcal (15%) 13.43 g (24%) 41.32 g (32%) 9.86 g (15%)






calories and Nutritional Values - Top 221 Foods

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chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

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