Welcome to the nutritional density value in 14 different types of mozzarella, ranging from 19 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of mozzarella is Cheese, mozzarella, nonfat. The nutritional density score (out of 100) or nutritional value of Cheese, mozzarella, nonfat is 19.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'mozzarella' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mozzarella nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the nutritional value content is 15 /100 per 100g. The number of food items described as lowfat or non-fat is 1 item.

For a serving per 100g, in a diet, the amount of Calories is 141 kcal (7% RDA), the amount of Protein is 31.7 g (57% RDA), the amount of Fat is 0 g, the amount of Carbohydrate is 3.5 g (3% RDA), the amount of Fiber is 1.8 g (7% RDA) and the amount of Sugar is 1.48 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in mozzarella per 100g

For the food Cheese, mozzarella, nonfat the typical serving size is 1 cup, shredded (or 113 g). In terms of the gram weight and total content for this serving the Calories content is 159.33 kcal, the Protein content is 35.82 g, the Fat content is 0 g, the Carbohydrate content is 3.96 g, the Fiber content is 2.03 g and the Sugar content is 1.67 g. nutritional value and nutritional content in mozzarella

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 15.8 (kcal).nutritional value, calories and nutritional content in mozzarella

This list of 14 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, nonfat through to SUNSHINE, CHEEZ-IT, Mozzarella Crackers where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of mozzarella.

mozzarella nutritional value per 100gmozzarella nutritional value per 100gmozzarella nutritional value per 100gmozzarella nutritional value per 100g

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of mozzarella, based on the list below of 14 different items under the general description of mozzarella, is 14.57 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 296.64 kcal, the average amount of Protein is 18.04 g, the average amount of Fat is 16.42 g, the average amount of Carbohydrate is 19.14 g, the average amount of Fiber is 1.11 g and the average amount of Sugar is 3.91 g.

Median Amount

The median nutritional nutritional value value is found in APPLEBEE'S, mozzarella sticks which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 320 kcal, the amount of Protein is 15.01 g, the amount of Fat is 18.24 g, the amount of Carbohydrate is 23.93 g, the amount of Fiber is 1.9 g and the amount of Sugar is 2.77 g.

Highest Nutritional Density Content

Using the list below for the 14 different mozzarella nutrition entries in our database, the highest amount of nutritional value is found in Cheese, mozzarella, nonfat which has a nutritional value of 19. For a 100g serving the Calories content is 141 kcal, the Protein content is 31.7 g, the Fat content is 0 g, the Carbohydrate content is 3.5 g, the Fiber content is 1.8 g, the Sugar content is 1.48 g.

The lowest nutritional value is in SUNSHINE, CHEEZ-IT, Mozzarella Crackers which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 500 kcal, the amount of Protein is 8.6 g, the amount of Fat is 23.8 g, the amount of Carbohydrate is 64.1 g, the amount of Fiber is 2.2 g, the amount of Sugar is 1.4 g.

The difference between the highest and lowest values gives a nutritional value range of 6. The range for the other nutrients are as follows; 359 kcal for Calories, 23.1 g for Protein, 23.8 g for Fat, 60.6 g for Carbohydrate, 0.4 g for Fiber, 0.08 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, shredded (or 113 g) for Cheese, mozzarella, nonfat the Calories content is 159.33 kcal, the Protein content is 35.82 g, the Fat content is 0 g, the Carbohydrate content is 3.96 g, the Fiber content is 2.03 g and the Sugar content is 1.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Mozzarella

1. Cheese, mozzarella, nonfat - nutritional score 19 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.8 g (7%)1.48 g (2%)141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   2.03 g (8%) 1.67 g (2%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
2. Cheese substitute, mozzarella - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)23.67 g (26%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0 g (0%) 26.75 g (30%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 6.71 g (7%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
   0 g (0%) 4.26 g (5%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
   0 g (0%) 6.63 g (7%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 20.12 g (22%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
3. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)7.73 g (9%)253 kcal (13%)30.45 g (23%)10.47 g (16%)9.32 g (17%)
  Typical Serving size of 1 hot pocket (1 NLEA serving) (or 127g):
   2.79 g (11%) 9.82 g (11%) 321.31 kcal (16%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%)
4. Cheese, mozzarella, low sodium - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.23 g (1%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 1.62 g (2%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
   0 g (0%) 1.39 g (2%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
   0 g (0%) 0.22 g (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
   0 g (0%) 0.34 g (0%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
5. Cheese, mozzarella, part skim milk - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.13 g (1%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0.32 g (0%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
6. Lean Pockets, Meatballs & Mozzarella - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)8.81 g (10%)240 kcal (12%)32.28 g (25%)7.7 g (12%)10.49 g (19%)
  Typical Serving size of 1 each (or 128g):
   2.56 g (10%) 11.28 g (13%) 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%)
7. APPLEBEE'S, mozzarella sticks - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)2.77 g (3%)320 kcal (16%)23.93 g (18%)18.24 g (28%)15.01 g (27%)
  Typical Serving size of 1 piece (or 32g):
   0.61 g (2%) 0.89 g (1%) 102.4 kcal (5%) 7.66 g (6%) 5.84 g (9%) 4.8 g (9%)
  Other serving sizes 1 serving (or 281g):
   5.34 g (21%) 7.78 g (9%) 899.2 kcal (45%) 67.24 g (52%) 51.25 g (79%) 42.18 g (75%)
8. T.G.I. FRIDAY'S, fried mozzarella - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)1.66 g (2%)338 kcal (17%)24.55 g (19%)19.63 g (30%)15.73 g (28%)
  Typical Serving size of 1 piece (or 35g):
   0.67 g (3%) 0.58 g (1%) 118.3 kcal (6%) 8.59 g (7%) 6.87 g (11%) 5.51 g (10%)
  Other serving sizes 1 serving (or 202g):
   3.84 g (15%) 3.35 g (4%) 682.76 kcal (34%) 49.59 g (38%) 39.65 g (61%) 31.77 g (57%)
9. Restaurant, family style, fried mozzarella sticks - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)2.22 g (2%)329 kcal (16%)24.89 g (19%)18.92 g (29%)14.89 g (27%)
  Typical Serving size of 1 piece (or 31g):
   0.56 g (2%) 0.69 g (1%) 101.99 kcal (5%) 7.72 g (6%) 5.87 g (9%) 4.62 g (8%)
  Other serving sizes 1 serving (or 232g):
   4.18 g (17%) 5.15 g (6%) 763.28 kcal (38%) 57.74 g (44%) 43.89 g (68%) 34.54 g (62%)
10. DENNY'S, mozzarella cheese sticks - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)330 kcal (17%)26.2 g (20%)18.89 g (29%)13.92 g (25%)
  Typical Serving size of 1 piece (or 27g):
   0.46 g (2%) 89.1 kcal (4%) 7.07 g (5%) 5.1 g (8%) 3.76 g (7%)
  Other serving sizes 1 serving (or 215g):
   3.66 g (15%) 709.5 kcal (35%) 56.33 g (43%) 40.61 g (62%) 29.93 g (53%)
11. Cheese, mozzarella, whole milk - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.03 g (1%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0 g (0%) 1.15 g (1%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0.29 g (0%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
   0 g (0%) 1.75 g (2%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
12. Cheese, mozzarella, whole milk, low moisture - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.01 g (1%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0.29 g (0%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
   0 g (0%) 0.18 g (0%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
13. Cheese, mozzarella, part skim milk, low moisture - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.6 g (1%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 0.79 g (1%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
   0 g (0%) 0.68 g (1%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0.17 g (0%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
   0 g (0%) 0.11 g (0%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
   0 g (0%) 0.17 g (0%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)