Welcome to the nutritional Potassium content for 1 different types of cantaloupe ranging from 267 to 267 mg per 100g. The basic value from the general description of cantaloupe is Melons, cantaloupe, raw which in 100g contains 267 mg of Potassium. As a source of Potassium, this corresponds to 6 % of the RDA. For this serving in your diet the amount of Sodium is 16 mg, the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.

This list of 1 types of cantaloupe, is brought to you by dietandfitnesstoday.com and ranges from Melons, cantaloupe, raw through to Melons, cantaloupe, raw where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in cantaloupe?

The list below gives the total Potassium content in the 1 items from the general description 'cantaloupe' each of which show the Potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. For this serving the amount of Sodium is 16 mg, the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.

Highest Potassium Content per 100g

Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of Potassium is found in Melons, cantaloupe, raw which contains 267 mg of Potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the amount of Sodium is 16 mg, the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g.

The lowest amount of Potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of Potassium. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Sodium is 16 mg, the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g.

The difference between the highest and lowest values gives a Potassium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 mg for Sodium, 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Melons, cantaloupe, raw contains 267 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Melons, cantaloupe, raw which contains 472.59 mg in 1 cup, balls (or 177 g). The precentage of the recommended daily value for this serving is 10 %. For this serving the amount of Sodium is 16 mg, the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with Potassium.


 

Cantaloupe List, Potassium Content per 100g

 
1. Melons, cantaloupe, raw - Potassium
  267 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 16 mg of Sodium (1% DV), 34 kcal of Calories (2% DV), 8.16 g of Carbohydrate (6% DV), 0.19 g of Fat (0% DV), 0.84 g of Protein (2% DV),
  Typical Serving size of 1 cup, balls (or 177g).
  The Potassium content is 472.59 mg (10% DV), Sodium 28.32 mg (2% DV), Calories 60.18 kcal (3% DV), Carbohydrate 14.44 g (11% DV), Fat 0.34 g (1% DV), Protein 1.49 g (3% DV),
  Other serving sizes 1 cup, cubes (or 160g).
  The amount of Potassium is 427.2 mg (9% DV), Sodium 25.6 mg (2% DV), Calories 54.4 kcal (3% DV), Carbohydrate 13.06 g (10% DV), Fat 0.3 g (0% DV), Protein 1.34 g (3% DV),
  Other serving sizes 1 cup, diced (or 156g).
  The amount of Potassium is 416.52 mg (9% DV), Sodium 24.96 mg (2% DV), Calories 53.04 kcal (3% DV), Carbohydrate 12.73 g (10% DV), Fat 0.3 g (0% DV), Protein 1.31 g (3% DV),
  Other serving sizes 1 melon, large (about 6-1/2" dia) (or 814g).
  The amount of Potassium is 2173.38 mg (46% DV), Sodium 130.24 mg (8% DV), Calories 276.76 kcal (14% DV), Carbohydrate 66.42 g (51% DV), Fat 1.55 g (2% DV), Protein 6.84 g (14% DV),
  Other serving sizes 1 wedge, large (1/8 of large melon) (or 102g).
  The amount of Potassium is 272.34 mg (6% DV), Sodium 16.32 mg (1% DV), Calories 34.68 kcal (2% DV), Carbohydrate 8.32 g (6% DV), Fat 0.19 g (0% DV), Protein 0.86 g (2% DV),
  Other serving sizes 1 melon, medium (about 5" dia) (or 552g).
  The amount of Potassium is 1473.84 mg (31% DV), Sodium 88.32 mg (6% DV), Calories 187.68 kcal (9% DV), Carbohydrate 45.04 g (35% DV), Fat 1.05 g (2% DV), Protein 4.64 g (9% DV),
  Other serving sizes 1 wedge, medium (1/8 of medium melon) (or 69g).
  The amount of Potassium is 184.23 mg (4% DV), Sodium 11.04 mg (1% DV), Calories 23.46 kcal (1% DV), Carbohydrate 5.63 g (4% DV), Fat 0.13 g (0% DV), Protein 0.58 g (1% DV),
  Other serving sizes 1 melon, small (about 4-1/4" dia) (or 441g).
  The amount of Potassium is 1177.47 mg (25% DV), Sodium 70.56 mg (4% DV), Calories 149.94 kcal (7% DV), Carbohydrate 35.99 g (28% DV), Fat 0.84 g (1% DV), Protein 3.7 g (7% DV),
  Other serving sizes 1 wedge, small (1/8 of small melon) (or 55g).
  The amount of Potassium is 146.85 mg (3% DV), Sodium 8.8 mg (1% DV), Calories 18.7 kcal (1% DV), Carbohydrate 4.49 g (3% DV), Fat 0.1 g (0% DV), Protein 0.46 g (1% DV),
  Other serving sizes 10 cantaloupe balls (or 138g).
  The amount of Potassium is 368.46 mg (8% DV), Sodium 22.08 mg (1% DV), Calories 46.92 kcal (2% DV), Carbohydrate 11.26 g (9% DV), Fat 0.26 g (0% DV), Protein 1.16 g (2% DV),
  Other serving sizes 1 NLEA serving (or 134g).
  The amount of Potassium is 357.78 mg (8% DV), Sodium 21.44 mg (1% DV), Calories 45.56 kcal (2% DV), Carbohydrate 10.93 g (8% DV), Fat 0.25 g (0% DV), Protein 1.13 g (2% DV),




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Potassium and Nutrition Facts - Top 199 Foods

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