Welcome to the potassium content in 1 different types of cantaloupe, ranging from 267 to 267 mg per 100g. The basic value from the general description of cantaloupe is Melons, cantaloupe, raw which in 100g contains 267 mg of potassium. As a source of potassium, this corresponds to 6 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 16 mg (1% RDA), the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g (6% RDA).

For the food Melons, cantaloupe, raw the typical serving size is 1 cup, balls (or 177 g) which contains 472.59 mg of Potassium. The precentage of the recommended daily value for this serving is 10 %. For this serving the Sodium content is 28.32 mg, the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g.

This list of 1 types of cantaloupe, is brought to you by www.dietandfitnesstoday.com and ranges from Melons, cantaloupe, raw through to Melons, cantaloupe, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cantaloupe.

Potassium Levels

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Melons, cantaloupe, raw where the content is 267 mg per 100g.

The list below gives the total potassium content in the 1 items from the general description 'cantaloupe' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. For this serving the amount of Sodium is 16 mg, the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.

Highest potassium Content per 100g

Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of potassium is found in Melons, cantaloupe, raw which contains 267 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g.

The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Sodium is 16 mg, the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g.

The difference between the highest and lowest values gives a potassium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 mg for Sodium, 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Melons, cantaloupe, raw contains 267 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Melons, cantaloupe, raw which contains 472.59 mg in 1 cup, balls (or 177 g). The precentage of the recommended daily value for this serving is 10 %. For this serving the Sodium content is 28.32 mg, the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.


Cantaloupe List, potassium Content per 100g

1. Melons, cantaloupe, raw - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  267 mg (6%)16 mg (1%)34 kcal (2%)8.16 g (6%)0.19 g (0%)0.84 g (2%)
  Typical Serving size of 1 cup and balls (or 177g):
   472.59 mg (10%) 28.32 mg (2%) 60.18 kcal (3%) 14.44 g (11%) 0.34 g (1%) 1.49 g (3%)
  Other serving sizes 1 cup and cubes (or 160g):
  427.2 mg (9%) 25.6 mg (2%) 54.4 kcal (3%) 13.06 g (10%) 0.3 g (0%) 1.34 g (3%)
  Other serving sizes 1 cup and diced (or 156g):
  416.52 mg (9%) 24.96 mg (2%) 53.04 kcal (3%) 12.73 g (10%) 0.3 g (0%) 1.31 g (3%)
  Other serving sizes 1 melon and large (about 6-1/2" dia) (or 814g):
  2173.38 mg (46%) 130.24 mg (8%) 276.76 kcal (14%) 66.42 g (51%) 1.55 g (2%) 6.84 g (14%)
  Other serving sizes 1 wedge and large (1/8 of large melon) (or 102g):
  272.34 mg (6%) 16.32 mg (1%) 34.68 kcal (2%) 8.32 g (6%) 0.19 g (0%) 0.86 g (2%)
  Other serving sizes 1 melon and medium (about 5" dia) (or 552g):
  1473.84 mg (31%) 88.32 mg (6%) 187.68 kcal (9%) 45.04 g (35%) 1.05 g (2%) 4.64 g (9%)
  Other serving sizes 1 wedge and medium (1/8 of medium melon) (or 69g):
  184.23 mg (4%) 11.04 mg (1%) 23.46 kcal (1%) 5.63 g (4%) 0.13 g (0%) 0.58 g (1%)
  Other serving sizes 1 melon and small (about 4-1/4" dia) (or 441g):
  1177.47 mg (25%) 70.56 mg (4%) 149.94 kcal (7%) 35.99 g (28%) 0.84 g (1%) 3.7 g (7%)
  Other serving sizes 1 wedge and small (1/8 of small melon) (or 55g):
  146.85 mg (3%) 8.8 mg (1%) 18.7 kcal (1%) 4.49 g (3%) 0.1 g (0%) 0.46 g (1%)
  Other serving sizes 10 cantaloupe balls (or 138g):
  368.46 mg (8%) 22.08 mg (1%) 46.92 kcal (2%) 11.26 g (9%) 0.26 g (0%) 1.16 g (2%)