Welcome to the nutritional potassium content in 3 different types of macadamia nuts, ranging from 368 mg to 363 mg per 100g. The basic type of macadamia nuts is Nuts, macadamia nuts, raw, where the amount of potassium in 100g is 368 mg. This is 8% of the potassium RDA, from 100g of Nuts, macadamia nuts, raw.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Nuts, macadamia nuts, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, macadamia nuts, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 718 kcal (36% RDA), the amount of Sodium is 5 mg, the amount of Protein is 7.91 g (14% RDA), the amount of Fat is 75.77 g (117% RDA) and the amount of Carbohydrate is 13.82 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in macadamia nuts.

potassium and nutrition facts in macadamia nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, macadamia nuts, raw has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Nuts, macadamia nuts, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in macadamia nuts vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Nuts, macadamia nuts, raw, in 100g contains 368 mg of potassium. As a percentage of the RDA this is 8 %. Therefore, Nuts, macadamia nuts, raw has 10 mg more potassium than a banana. In terms of potassium percentage this is 3 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Nuts, macadamia nuts, raw has a nutritional value score of 14 out of 100.Nuts, macadamia nuts, raw also has the highest amount of potassium for the 3 different macadamia nuts items.

Amount of potassium per 100 Calories

100 calories of nuts, macadamia nuts, raw is a serving size of 0.14 g, and the amount of Potassium is 51.25 mg (1.11% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 0.7 mg (0% RDA), Protein 1.1 g (1.95% RDA), Fat 10.55 g (16.3% RDA), Carbohydrate 1.92 g (1.53% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in macadamia nuts per 100 calories

Content per Typical Serving Size 1 cup, whole or halves (or 134 g)

For the food Nuts, macadamia nuts, raw the typical serving size is 1 cup, whole or halves (or 134 g) which contains 493.12 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 cup, whole or halves (or 134 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 962.12 kcal, the Sodium content is 6.7 mg, the Protein content is 10.6 g, the Fat content is 101.53 g and the Carbohydrate content is 18.52 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in macadamia nuts

Macronutrients in Nuts, macadamia nuts, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, whole or halves or 134 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.8 (kcal).The number of calories from Fat is 849.8 (kcal).The total calories from carbohydrate is 75.4 (kcal).potassium, calories and nutritional content in macadamia nuts

Milligrams of potassium in macadamia nuts (per 100g)

This list of 3 types of macadamia nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, macadamia nuts, raw through to Nuts, macadamia nuts, dry roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in macadamia nuts.

The list below gives the total potassium content in the 3 items from the general description 'macadamia nuts' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macadamia nuts potassium per 100g

The corresponding nutritional value for macadamia nuts based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. macadamia nuts potassium per 100g

The corresponding Calories for macadamia nuts ranked by the amount of potassium per 100g is shown below in the macadamia nuts calories chart. macadamia nuts potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Nuts, macadamia nuts, raw where the content is 368 mg per 100g.

Average Content for macadamia nuts

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of macadamia nuts, based on the list below of 3 different items under the general description of macadamia nuts, is 364.67 mg of potassium. This average value corresponds to 7.76 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 717.33 kcal, the average amount of Sodium is 120.67 mg, the average amount of Protein is 7.83 g, the average amount of Fat is 75.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Nuts, macadamia nuts, dry roasted, without salt added which in 100g contains 363 mg of Potassium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 718 kcal, the amount of Sodium is 4 mg, the amount of Protein is 7.79 g, the amount of Fat is 76.08 g and the amount of Carbohydrate is 13.38 g.

Highest potassium Content per 100g

Using the list below for the 3 different macadamia nuts nutrition entries in our database, the highest amount of potassium is found in Nuts, macadamia nuts, raw which contains 368 mg of potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 718 kcal, the Sodium content is 5 mg, the Protein content is 7.91 g, the Fat content is 75.77 g, the Carbohydrate content is 13.82 g. chart to show highest potassium in macadamia nuts per 100g

The lowest amount of potassium is in Nuts, macadamia nuts, dry roasted, with salt added which in 100g contains 363 mg of potassium. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 716 kcal, the amount of Sodium is 353 mg, the amount of Protein is 7.79 g, the amount of Fat is 76.08 g, the amount of Carbohydrate is 12.83 g.

The difference between the highest and lowest values gives a potassium range of 5 mg per 100g. The range for the other nutrients are as follows; 2 kcal for Calories, 348 mg for Sodium, 0.12 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Nuts, macadamia nuts, raw contains 368 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Nuts, macadamia nuts, raw which contains 493.12 mg in 1 cup, whole or halves (or 134 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 962.12 kcal, the Sodium content is 6.7 mg, the Protein content is 10.6 g, the Fat content is 101.53 g and the Carbohydrate content is 18.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.


Macadamia nuts List, potassium Content per 100g

1. Nuts, macadamia nuts, raw - Potassium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  368 mg (8%)718 kcal (36%)5 mg (0%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   493.12 mg (10%) 962.12 kcal (48%) 6.7 mg (0%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  104.33 mg (2%) 203.55 kcal (10%) 1.42 mg (0%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
2. Nuts, macadamia nuts, dry roasted, without salt added - Potassium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  363 mg (8%)718 kcal (36%)4 mg (0%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   479.16 mg (10%) 947.76 kcal (47%) 5.28 mg (0%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  102.91 mg (2%) 203.55 kcal (10%) 1.13 mg (0%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
3. Nuts, macadamia nuts, dry roasted, with salt added - Potassium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  363 mg (8%)716 kcal (36%)353 mg (22%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   479.16 mg (10%) 945.12 kcal (47%) 465.96 mg (29%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito