Welcome to the Potassium nutritional content for 5 different types of strawberries ranging from 153 to 86 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in strawberries?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 5 items from the general description 'strawberries' each of which show the Potassium amount as well as calories and common serving sizes. These 5 types of strawberries range from Strawberries, raw through to Strawberries, canned, heavy syrup pack, solids and liquids and are ranked by the content or amount per 100g.

An example from the list below under the general description of strawberries is Strawberries, frozen, unsweetened and in this food example the amount of Potassium per 100g is 148 mg. This corresponds to 3.15 % of the RDA for Potassium. The associated calorie content for this food item is 35 kcal per 100g, which is 2 % of the recommended daily calorie allowance.The top 5 food items are shown in the graph below, where each item is listed at the bottom of the page.

strawberries potassium per 100g

Average Value for strawberries

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of strawberries, based on the list below of 5 different items under the general description of strawberries, is 116.60 mg of Potassium. This averge value corresponds to 2.48 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 66.60 kcal which is 3 % of the daily value for calories per 100g serving.

Median Value for strawberries

The median value of Potassium is found in Strawberries, frozen, sweetened, whole which in 100g contains 98 mg of Potassium. The calories for the median food listed is 78 kcal which is 3.9 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 5 different strawberries nutrition entries in our database, the highest amount of Potassium is found in Strawberries, raw which contains 153 mg of Potassium per 100g. The associated percentage of RDA is 3.26 % and provides a calorie content of 32 kcal in 100g. The lowest amount of Potassium is in Strawberries, canned, heavy syrup pack, solids and liquids which in 100g contains 86 mg of Potassium. This gives as percentage of the recommended daily allowance 1.83 % of the RDA. The corresponding calories in 100g for Strawberries, canned, heavy syrup pack, solids and liquids is 92 kcal.

The difference between the highest and lowest values gives a range of 67 mg of Potassium per 100g. The range of calories for these foods is from 32 kcal through to 92 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 4.6 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 3.26 % of the daily recommended value through to the lowest nutritional percentage of 1.83 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Strawberries, frozen, unsweetened contains 148 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Strawberries, raw, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 cup, halves (or 152 g) is 232.56 mg.This is 4.95 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Strawberries, frozen, unsweetened which contains 327.08 mg in 1 cup, thawed (or 221 g).The precentage of the recommended daily value for this serving is 6.96 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Potassium




 

Strawberries Potassium Content per 100g

 
Potassium in 100g of 'strawberries', click a link for different servings.
1. Strawberries, raw - Potassium
  153 mg of Potassium per 100g (3.26 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 152g), Potassium nutritional content is 232.56 mg (4.95 %DV).  Calories per serving are 48.64 kcal (2 %DV cals).
  Other food servings - 1 cup, pureed (or 232g), Potassium content is 354.96 mg (7.55 %DV).  Calories per serving are 74.24 kcal (4 %DV cals).
  Other food servings - 1 cup, sliced (or 166g), Potassium content is 253.98 mg (5.4 %DV).  Calories per serving are 53.12 kcal (3 %DV cals).
  Other food servings - 1 cup, whole (or 144g), Potassium content is 220.32 mg (4.69 %DV).  Calories per serving are 46.08 kcal (2 %DV cals).
  Other food servings - 1 extra large (1-5/8" dia) (or 27g), Potassium content is 41.31 mg (0.88 %DV).  Calories per serving are 8.64 kcal (0 %DV cals).
  Other food servings - 1 large (1-3/8" dia) (or 18g), Potassium content is 27.54 mg (0.59 %DV).  Calories per serving are 5.76 kcal (0 %DV cals).
  Other food servings - 1 medium (1-1/4" dia) (or 12g), Potassium content is 18.36 mg (0.39 %DV).  Calories per serving are 3.84 kcal (0 %DV cals).
  Other food servings - 1 pint as purchased, yields (or 357g), Potassium content is 546.21 mg (11.62 %DV).  Calories per serving are 114.24 kcal (6 %DV cals).
  Other food servings - 1 small (1" dia) (or 7g), Potassium content is 10.71 mg (0.23 %DV).  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 147g), Potassium content is 224.91 mg (4.79 %DV).  Calories per serving are 47.04 kcal (2 %DV cals).
2. Strawberries, frozen, unsweetened - Potassium
  148 mg of Potassium per 100g (3.15 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, thawed (or 221g), Potassium nutritional content is 327.08 mg (6.96 %DV).  Calories per serving are 77.35 kcal (4 %DV cals).
  Other food servings - 1 cup, unthawed (or 149g), Potassium content is 220.52 mg (4.69 %DV).  Calories per serving are 52.15 kcal (3 %DV cals).
  Other food servings - 1 berry (or 10.6g), Potassium content is 15.69 mg (0.33 %DV).  Calories per serving are 3.71 kcal (0 %DV cals).
  Other food servings - 1 package (20 oz) (or 567g), Potassium content is 839.16 mg (17.85 %DV).  Calories per serving are 198.45 kcal (10 %DV cals).
3. Strawberries, frozen, sweetened, whole - Potassium
  98 mg of Potassium per 100g (2.09 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, thawed (or 255g), Potassium nutritional content is 249.9 mg (5.32 %DV).  Calories per serving are 198.9 kcal (10 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Potassium content is 278.32 mg (5.92 %DV).  Calories per serving are 221.52 kcal (11 %DV cals).
4. Strawberries, frozen, sweetened, sliced - Potassium
  98 mg of Potassium per 100g (2.09 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, thawed (or 255g), Potassium nutritional content is 249.9 mg (5.32 %DV).  Calories per serving are 244.8 kcal (12 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Potassium content is 278.32 mg (5.92 %DV).  Calories per serving are 272.64 kcal (14 %DV cals).
5. Strawberries, canned, heavy syrup pack, solids and liquids - Potassium
  86 mg of Potassium per 100g (1.83 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 254g), Potassium nutritional content is 218.44 mg (4.65 %DV).  Calories per serving are 233.68 kcal (12 %DV cals).




Related Calories and Nutrition Facts in strawberries

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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats