potassium in strawberries information and values per serving and 100g

Welcome to the nutritional potassium content in 5 different types of strawberries, ranging from 153 mg to 86 mg per 100g. The basic type of strawberries is Strawberries, raw which in 100g contains 153 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Strawberries, raw, the RDA potassium percentage is 3 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Strawberries, raw has a nutritional value score of 34 out of 100.Comparing the potassium content and the nutritional density in 100g for Strawberries, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Sodium is 1 mg, the amount of Protein is 0.67 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 7.68 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in strawberries.

potassium and nutrition facts in strawberries per 100g

Comparing potassium in strawberries vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Strawberries, raw, in 100g contains 153 mg of potassium. As a percentage of the RDA this is 3 %. Therefore, a banana has 205 mg more potassium than Strawberries, raw. In terms of potassium percentage this is 134 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Strawberries, raw has a nutritional value score of 34 out of 100.

Amount of potassium per 100 Calories

100 calories of strawberries, raw is a serving size of 3.13 g, and the amount of Potassium is 478.13 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 3.13 mg , Protein 2.09 g , Fat 0.94 g , Carbohydrate 24 g .

Content per Typical Serving Size 1 cup, halves (or 152 g)

For the food Strawberries, raw the typical serving size is 1 cup, halves (or 152 g) which contains 232.56 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup, halves (or 152 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 48.64 kcal, the Sodium content is 1.52 mg, the Protein content is 1.02 g, the Fat content is 0.46 g and the Carbohydrate content is 11.67 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in strawberries

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, halves or 152 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.4 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 42.0 (kcal).

This list of 5 types of strawberries, is brought to you by www.dietandfitnesstoday.com and ranges from Strawberries, raw through to Strawberries, canned, heavy syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in strawberries.

Milligrams of potassium in strawberries (per 100g)

The list below gives the total potassium content in the 5 items from the general description 'strawberries' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

strawberries potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of potassium from the 3 frozen items is in Strawberries, frozen, unsweetened where the potassium content is 148 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of potassium from the 1 canned items is in Strawberries, canned, heavy syrup pack, solids and liquids where the level is 86 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Strawberries, raw where the content is 153 mg per 100g.

Average Content for strawberries

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of strawberries, based on the list below of 5 different items under the general description of strawberries, is 116.60 mg of potassium. This average value corresponds to 2.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 66.60 kcal, the average amount of Sodium is 2.20 mg, the average amount of Protein is 0.54 g, the average amount of Fat is 0.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Strawberries, frozen, sweetened, sliced which in 100g contains 98 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 96 kcal, the amount of Sodium is 3 mg, the amount of Protein is 0.53 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 25.92 g.

Highest potassium Content per 100g

Using the list below for the 5 different strawberries nutrition entries in our database, the highest amount of potassium is found in Strawberries, raw which contains 153 mg of potassium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 32 kcal, the Sodium content is 1 mg, the Protein content is 0.67 g, the Fat content is 0.3 g, the Carbohydrate content is 7.68 g.

The lowest amount of potassium is in Strawberries, canned, heavy syrup pack, solids and liquids which in 100g contains 86 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 92 kcal, the amount of Sodium is 4 mg, the amount of Protein is 0.56 g, the amount of Fat is 0.26 g, the amount of Carbohydrate is 23.53 g.

The difference between the highest and lowest values gives a potassium range of 67 mg per 100g. The range for the other nutrients are as follows; 60 kcal for Calories, 3 mg for Sodium, 0.11 g for Protein, 0.04 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Strawberries, raw contains 153 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Strawberries, frozen, unsweetened which contains 327.08 mg in 1 cup, thawed (or 221 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 77.35 kcal, the Sodium content is 4.42 mg, the Protein content is 0.95 g, the Fat content is 0.24 g and the Carbohydrate content is 20.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


Strawberries List, potassium Content per 100g

1. Strawberries, raw - Potassium
  Nutritional Value : 34 / 100     food group - Fruits and Fruit Juices
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  153 mg (3%)32 kcal (2%)1 mg (0%)7.68 g (6%)0.3 g (0%)0.67 g (1%)
  Typical Serving size of 1 cup and halves (or 152g):
   232.56 mg (5%) 48.64 kcal (2%) 1.52 mg (0%) 11.67 g (9%) 0.46 g (1%) 1.02 g (2%)
  Other serving sizes 1 cup and pureed (or 232g):
  354.96 mg (8%) 74.24 kcal (4%) 2.32 mg (0%) 17.82 g (14%) 0.7 g (1%) 1.55 g (3%)
  Other serving sizes 1 cup and sliced (or 166g):
  253.98 mg (5%) 53.12 kcal (3%) 1.66 mg (0%) 12.75 g (10%) 0.5 g (1%) 1.11 g (2%)
  Other serving sizes 1 cup and whole (or 144g):
  220.32 mg (5%) 46.08 kcal (2%) 1.44 mg (0%) 11.06 g (9%) 0.43 g (1%) 0.96 g (2%)
  Other serving sizes 1 extra large (1-5/8 dia) (or 27g):
  41.31 mg (1%) 8.64 kcal (0%) 0.27 mg (0%) 2.07 g (2%) 0.08 g (0%) 0.18 g (0%)
  Other serving sizes 1 large (1-3/8 dia) (or 18g):
  27.54 mg (1%) 5.76 kcal (0%) 0.18 mg (0%) 1.38 g (1%) 0.05 g (0%) 0.12 g (0%)
  Other serving sizes 1 medium (1-1/4 dia) (or 12g):
  18.36 mg (0%) 3.84 kcal (0%) 0.12 mg (0%) 0.92 g (1%) 0.04 g (0%) 0.08 g (0%)
  Other serving sizes 1 pint as purchased and yields (or 357g):
  546.21 mg (12%) 114.24 kcal (6%) 3.57 mg (0%) 27.42 g (21%) 1.07 g (2%) 2.39 g (4%)
  Other serving sizes 1 small (1 dia) (or 7g):
  10.71 mg (0%) 2.24 kcal (0%) 0.07 mg (0%) 0.54 g (0%) 0.02 g (0%) 0.05 g (0%)
  Other serving sizes 1 NLEA serving (or 147g):
  224.91 mg (5%) 47.04 kcal (2%) 1.47 mg (0%) 11.29 g (9%) 0.44 g (1%) 0.98 g (2%)
2. Strawberries, frozen, unsweetened - Potassium
  Nutritional Value : 28 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 mg (3%)35 kcal (2%)2 mg (0%)9.13 g (7%)0.11 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup and thawed (or 221g):
   327.08 mg (7%) 77.35 kcal (4%) 4.42 mg (0%) 20.18 g (16%) 0.24 g (0%) 0.95 g (2%)
  Other serving sizes 1 cup and unthawed (or 149g):
  220.52 mg (5%) 52.15 kcal (3%) 2.98 mg (0%) 13.6 g (10%) 0.16 g (0%) 0.64 g (1%)
  Other serving sizes 1 berry (or 10.6g):
  15.69 mg (0%) 3.71 kcal (0%) 0.21 mg (0%) 0.97 g (1%) 0.01 g (0%) 0.05 g (0%)
  Other serving sizes 1 package (20 oz) (or 567g):
  839.16 mg (18%) 198.45 kcal (10%) 11.34 mg (1%) 51.77 g (40%) 0.62 g (1%) 2.44 g (4%)
3. Strawberries, frozen, sweetened, sliced - Potassium
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (2%)96 kcal (5%)3 mg (0%)25.92 g (20%)0.13 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and thawed (or 255g):
   249.9 mg (5%) 244.8 kcal (12%) 7.65 mg (0%) 66.1 g (51%) 0.33 g (1%) 1.35 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
  278.32 mg (6%) 272.64 kcal (14%) 8.52 mg (1%) 73.61 g (57%) 0.37 g (1%) 1.51 g (3%)
4. Strawberries, frozen, sweetened, whole - Potassium
  Nutritional Value : 19 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (2%)78 kcal (4%)1 mg (0%)21 g (16%)0.14 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup and thawed (or 255g):
   249.9 mg (5%) 198.9 kcal (10%) 2.55 mg (0%) 53.55 g (41%) 0.36 g (1%) 1.33 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
  278.32 mg (6%) 221.52 kcal (11%) 2.84 mg (0%) 59.64 g (46%) 0.4 g (1%) 1.48 g (3%)






potassium and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, waffles, puddings, frozen yogurt, a snickers bar

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula