vitamin a in strawberries information and values per serving and 100g

Welcome to the nutritional vitamin a content in 5 different types of strawberries, ranging from 2 mcg to 1 mcg per 100g. The basic type of strawberries is Strawberries, raw which in 100g contains 1 mcg of vitamin a.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Strawberries, raw has a nutritional value score of 34 out of 100.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 0.67 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 7.68 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in strawberries.

vitamin a and nutrition facts in strawberries per 100g

Amount of vitamin a per 100 Calories

100 calories of strawberries, raw is a serving size of 3.13 g, and the amount of Vitamin A is 3.13 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.09 g , Fat 0.94 g , Carbohydrate 24 g .

Content per Typical Serving Size 1 cup, halves (or 152 g)

For the food Strawberries, raw the typical serving size is 1 cup, halves (or 152 g) which contains 1.52 mcg of Vitamin A. In terms of the gram weight and total content for this serving the Calories content is 48.64 kcal, the Protein content is 1.02 g, the Fat content is 0.46 g and the Carbohydrate content is 11.67 g. This data is shown in the graph below for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in strawberries

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, halves or 152 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.4 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 42.0 (kcal).

This list of 5 types of strawberries, is brought to you by www.dietandfitnesstoday.com and ranges from Strawberries, frozen, unsweetened through to Strawberries, frozen, sweetened, sliced where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in strawberries.

Mcg of vitamin a in strawberries (per 100g)

The list below gives the total vitamin a content in the 5 items from the general description 'strawberries' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

strawberries vitamin a per 100g

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin a from the 3 frozen items is in Strawberries, frozen, unsweetened where the vitamin a content is 2 mcg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin a from the 1 canned items is in Strawberries, canned, heavy syrup pack, solids and liquids where the level is 1 mcg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin a from the 1 raw items is in Strawberries, raw where the content is 1 mcg per 100g.

Average Content for strawberries

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of strawberries, based on the list below of 5 different items under the general description of strawberries, is 1.20 mcg of vitamin a. This average value corresponds to 0.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 66.60 kcal, the average amount of Protein is 0.54 g, the average amount of Fat is 0.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Strawberries, canned, heavy syrup pack, solids and liquids which in 100g contains 1 mcg of Vitamin A. For this serving the amount of Calories is 92 kcal, the amount of Protein is 0.56 g, the amount of Fat is 0.26 g and the amount of Carbohydrate is 23.53 g.

Highest vitamin a Content per 100g

Using the list below for the 5 different strawberries nutrition entries in our database, the highest amount of vitamin a is found in Strawberries, frozen, unsweetened which contains 2 mcg of vitamin a per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 35 kcal, the Protein content is 0.43 g, the Fat content is 0.11 g, the Carbohydrate content is 9.13 g.

The lowest amount of vitamin a is in Strawberries, frozen, sweetened, sliced which in 100g contains 1 mcg of vitamin a. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 96 kcal, the amount of Protein is 0.53 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 25.92 g.

The difference between the highest and lowest values gives a vitamin a range of 1 mcg per 100g. The range for the other nutrients are as follows; 61 kcal for Calories, 0.1 g for Protein, 0.02 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Strawberries, raw contains 1 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Strawberries, frozen, unsweetened which contains 4.42 mcg in 1 cup, thawed (or 221 g). For this serving the Calories content is 77.35 kcal, the Protein content is 0.95 g, the Fat content is 0.24 g and the Carbohydrate content is 20.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a rich foods.


Strawberries List, vitamin a Content per 100g

1. Strawberries, frozen, unsweetened - Vitamin A
  Nutritional Value : 28 / 100     food group - Fruits and Fruit Juices
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2 mcg (0%)35 kcal (2%)9.13 g (7%)0.11 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup and thawed (or 221g):
   4.42 mcg (0%) 77.35 kcal (4%) 20.18 g (16%) 0.24 g (0%) 0.95 g (2%)
  Other serving sizes 1 cup and unthawed (or 149g):
  2.98 mcg (0%) 52.15 kcal (3%) 13.6 g (10%) 0.16 g (0%) 0.64 g (1%)
  Other serving sizes 1 berry (or 10.6g):
  0.21 mcg (0%) 3.71 kcal (0%) 0.97 g (1%) 0.01 g (0%) 0.05 g (0%)
  Other serving sizes 1 package (20 oz) (or 567g):
  11.34 mcg (0%) 198.45 kcal (10%) 51.77 g (40%) 0.62 g (1%) 2.44 g (4%)
2. Strawberries, raw - Vitamin A
  Nutritional Value : 34 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg (0%)32 kcal (2%)7.68 g (6%)0.3 g (0%)0.67 g (1%)
  Typical Serving size of 1 cup and halves (or 152g):
   1.52 mcg (0%) 48.64 kcal (2%) 11.67 g (9%) 0.46 g (1%) 1.02 g (2%)
  Other serving sizes 1 cup and pureed (or 232g):
  2.32 mcg (0%) 74.24 kcal (4%) 17.82 g (14%) 0.7 g (1%) 1.55 g (3%)
  Other serving sizes 1 cup and sliced (or 166g):
  1.66 mcg (0%) 53.12 kcal (3%) 12.75 g (10%) 0.5 g (1%) 1.11 g (2%)
  Other serving sizes 1 cup and whole (or 144g):
  1.44 mcg (0%) 46.08 kcal (2%) 11.06 g (9%) 0.43 g (1%) 0.96 g (2%)
  Other serving sizes 1 extra large (1-5/8" dia) (or 27g):
  0.27 mcg (0%) 8.64 kcal (0%) 2.07 g (2%) 0.08 g (0%) 0.18 g (0%)
  Other serving sizes 1 large (1-3/8" dia) (or 18g):
  0.18 mcg (0%) 5.76 kcal (0%) 1.38 g (1%) 0.05 g (0%) 0.12 g (0%)
  Other serving sizes 1 medium (1-1/4" dia) (or 12g):
  0.12 mcg (0%) 3.84 kcal (0%) 0.92 g (1%) 0.04 g (0%) 0.08 g (0%)
  Other serving sizes 1 pint as purchased and yields (or 357g):
  3.57 mcg (0%) 114.24 kcal (6%) 27.42 g (21%) 1.07 g (2%) 2.39 g (4%)
  Other serving sizes 1 small (1" dia) (or 7g):
  0.07 mcg (0%) 2.24 kcal (0%) 0.54 g (0%) 0.02 g (0%) 0.05 g (0%)
  Other serving sizes 1 NLEA serving (or 147g):
  1.47 mcg (0%) 47.04 kcal (2%) 11.29 g (9%) 0.44 g (1%) 0.98 g (2%)
3. Strawberries, canned, heavy syrup pack, solids and liquids - Vitamin A
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg (0%)92 kcal (5%)23.53 g (18%)0.26 g (0%)0.56 g (1%)
  Typical Serving size of 1 cup (or 254g):
   2.54 mcg (0%) 233.68 kcal (12%) 59.77 g (46%) 0.66 g (1%) 1.42 g (3%)
4. Strawberries, frozen, sweetened, whole - Vitamin A
  Nutritional Value : 19 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg (0%)78 kcal (4%)21 g (16%)0.14 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup and thawed (or 255g):
   2.55 mcg (0%) 198.9 kcal (10%) 53.55 g (41%) 0.36 g (1%) 1.33 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
  2.84 mcg (0%) 221.52 kcal (11%) 59.64 g (46%) 0.4 g (1%) 1.48 g (3%)
5. Strawberries, frozen, sweetened, sliced - Vitamin A
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg (0%)96 kcal (5%)25.92 g (20%)0.13 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and thawed (or 255g):
   2.55 mcg (0%) 244.8 kcal (12%) 66.1 g (51%) 0.33 g (1%) 1.35 g (2%)






vitamin a and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats