thiamine in strawberries information and values per serving and 100g

Welcome to the nutritional thiamine content in 5 different types of strawberries, ranging from 0.024 to 0.015 mg per 100g. The basic amount from the general description of strawberries is Strawberries, raw which in 100g contains 0.024 mg of thiamine.

For this serving in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 0.67 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 7.68 g (6% RDA).

The thiamine amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

thiamine and nutrition facts in strawberries per 100g

For the food Strawberries, raw the typical serving size is 1 cup, halves (or 152 g) which contains 0.04 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 48.64 kcal, the Protein content is 1.02 g, the Fat content is 0.46 g and the Carbohydrate content is 11.67 g. thiamine and nutritional content in strawberries

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.4 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 42.0 (kcal).

This list of 5 types of strawberries, is brought to you by www.dietandfitnesstoday.com and ranges from Strawberries, raw through to Strawberries, frozen, sweetened, whole where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in strawberries.

Thiamine Levels

The list below gives the total thiamine content in the 5 items from the general description 'strawberries' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

strawberries thiamine per 100g

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of thiamine from the 3 frozen items is in Strawberries, frozen, unsweetened where the thiamine content is 0.022 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of thiamine from the 1 canned items is in Strawberries, canned, heavy syrup pack, solids and liquids where the level is 0.021 mg per 100g.The total food items which are raw is 1 item. The highest amount of thiamine from the 1 raw items is in Strawberries, raw where the content is 0.024 mg per 100g.

Average Content for strawberries

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of strawberries, based on the list below of 5 different items under the general description of strawberries, is 0.02 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 66.60 kcal, the average amount of Protein is 0.54 g, the average amount of Fat is 0.19 g and the average amount of Carbohydrate is 17.45 g.

Median Amount

The median value of Thiamine is found in Strawberries, canned, heavy syrup pack, solids and liquids which in 100g contains 0.021 mg of Thiamine. For this serving the amount of Calories is 92 kcal, the amount of Protein is 0.56 g, the amount of Fat is 0.26 g and the amount of Carbohydrate is 23.53 g.

Highest thiamine Content per 100g

Using the list below for the 5 different strawberries nutrition entries in our database, the highest amount of thiamine is found in Strawberries, raw which contains 0.024 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 32 kcal, the Protein content is 0.67 g, the Fat content is 0.3 g, the Carbohydrate content is 7.68 g.

The lowest amount of thiamine is in Strawberries, frozen, sweetened, whole which in 100g contains 0.015 mg of thiamine. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 78 kcal, the amount of Protein is 0.52 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 21 g.

The difference between the highest and lowest values gives a thiamine range of 0.009 mg per 100g. The range for the other nutrients are as follows; 46 kcal for Calories, 0.15 g for Protein, 0.16 g for Fat, 13.32 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Strawberries, raw contains 0.024 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Strawberries, canned, heavy syrup pack, solids and liquids which contains 0.05 mg in 1 cup (or 254 g). For this serving the Calories content is 233.68 kcal, the Protein content is 1.42 g, the Fat content is 0.66 g and the Carbohydrate content is 59.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.


Strawberries List, thiamine Content per 100g

1. Strawberries, raw - Thiamine
  Thiamine (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.024 mg32 kcal (2%)7.68 g (6%)0.3 g (0%)0.67 g (1%)
  Typical Serving size of 1 cup and halves (or 152g):
   0.04 mg 48.64 kcal (2%) 11.67 g (9%) 0.46 g (1%) 1.02 g (2%)
  Other serving sizes 1 cup and pureed (or 232g):
  0.06 mg 74.24 kcal (4%) 17.82 g (14%) 0.7 g (1%) 1.55 g (3%)
  Other serving sizes 1 cup and sliced (or 166g):
  0.04 mg 53.12 kcal (3%) 12.75 g (10%) 0.5 g (1%) 1.11 g (2%)
  Other serving sizes 1 cup and whole (or 144g):
  0.03 mg 46.08 kcal (2%) 11.06 g (9%) 0.43 g (1%) 0.96 g (2%)
  Other serving sizes 1 extra large (1-5/8" dia) (or 27g):
  0.01 mg 8.64 kcal (0%) 2.07 g (2%) 0.08 g (0%) 0.18 g (0%)
  Other serving sizes 1 large (1-3/8" dia) (or 18g):
  0 mg 5.76 kcal (0%) 1.38 g (1%) 0.05 g (0%) 0.12 g (0%)
  Other serving sizes 1 medium (1-1/4" dia) (or 12g):
  0 mg 3.84 kcal (0%) 0.92 g (1%) 0.04 g (0%) 0.08 g (0%)
  Other serving sizes 1 pint as purchased and yields (or 357g):
  0.09 mg 114.24 kcal (6%) 27.42 g (21%) 1.07 g (2%) 2.39 g (4%)
  Other serving sizes 1 small (1" dia) (or 7g):
  0 mg 2.24 kcal (0%) 0.54 g (0%) 0.02 g (0%) 0.05 g (0%)
  Other serving sizes 1 NLEA serving (or 147g):
  0.04 mg 47.04 kcal (2%) 11.29 g (9%) 0.44 g (1%) 0.98 g (2%)
2. Strawberries, frozen, unsweetened - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.022 mg35 kcal (2%)9.13 g (7%)0.11 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup and thawed (or 221g):
   0.05 mg 77.35 kcal (4%) 20.18 g (16%) 0.24 g (0%) 0.95 g (2%)
  Other serving sizes 1 cup and unthawed (or 149g):
  0.03 mg 52.15 kcal (3%) 13.6 g (10%) 0.16 g (0%) 0.64 g (1%)
  Other serving sizes 1 berry (or 10.6g):
  0 mg 3.71 kcal (0%) 0.97 g (1%) 0.01 g (0%) 0.05 g (0%)
  Other serving sizes 1 package (20 oz) (or 567g):
  0.12 mg 198.45 kcal (10%) 51.77 g (40%) 0.62 g (1%) 2.44 g (4%)
3. Strawberries, canned, heavy syrup pack, solids and liquids - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.021 mg92 kcal (5%)23.53 g (18%)0.26 g (0%)0.56 g (1%)
  Typical Serving size of 1 cup (or 254g):
   0.05 mg 233.68 kcal (12%) 59.77 g (46%) 0.66 g (1%) 1.42 g (3%)
4. Strawberries, frozen, sweetened, sliced - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.016 mg96 kcal (5%)25.92 g (20%)0.13 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and thawed (or 255g):
   0.04 mg 244.8 kcal (12%) 66.1 g (51%) 0.33 g (1%) 1.35 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.05 mg 272.64 kcal (14%) 73.61 g (57%) 0.37 g (1%) 1.51 g (3%)
5. Strawberries, frozen, sweetened, whole - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.015 mg78 kcal (4%)21 g (16%)0.14 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup and thawed (or 255g):
   0.04 mg 198.9 kcal (10%) 53.55 g (41%) 0.36 g (1%) 1.33 g (2%)






thiamine and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats