Welcome to the nutritional density value in 5 different types of strawberries, ranging from 34 to 17 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of strawberries is Strawberries, raw. The nutritional density score (out of 100) or nutritional value of Strawberries, raw is 34.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'strawberries' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

strawberries nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Strawberries, frozen, unsweetened where the nutritional value content is 28 /100 per 100g. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Strawberries, canned, heavy syrup pack, solids and liquids where the score is 17 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Strawberries, raw where the nutritional content score is 34.

For a serving per 100g, in a diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 0.67 g (1% RDA), the amount of Fat is 0.3 g, the amount of Carbohydrate is 7.68 g (6% RDA), the amount of Fiber is 2 g (8% RDA) and the amount of Sugar is 4.89 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in strawberries per 100g

For the food Strawberries, raw the typical serving size is 1 cup, halves (or 152 g). In terms of the gram weight and total content for this serving the Calories content is 48.64 kcal, the Protein content is 1.02 g, the Fat content is 0.46 g, the Carbohydrate content is 11.67 g, the Fiber content is 3.04 g and the Sugar content is 7.43 g. nutritional value and nutritional content in strawberries

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.4 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 42.0 (kcal).nutritional value, calories and nutritional content in strawberries

This list of 5 types of strawberries, is brought to you by www.dietandfitnesstoday.com and ranges from Strawberries, raw through to Strawberries, canned, heavy syrup pack, solids and liquids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of strawberries.

strawberries nutritional value per 100gstrawberries nutritional value per 100gstrawberries nutritional value per 100gstrawberries nutritional value per 100g

Average Content for strawberries

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of strawberries, based on the list below of 5 different items under the general description of strawberries, is 23.20 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 66.60 kcal, the average amount of Protein is 0.54 g, the average amount of Fat is 0.19 g, the average amount of Carbohydrate is 17.45 g, the average amount of Fiber is 1.92 g and the average amount of Sugar is 14.78 g.

Median Amount

The median nutritional nutritional value value is found in Strawberries, frozen, sweetened, whole which in 100 Calories contains 19 /100 of nutritional value. For this serving the amount of Calories is 78 kcal, the amount of Protein is 0.52 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 21 g, the amount of Fiber is 1.9 g and the amount of Sugar is 18.61 g.

Highest Nutritional Density Content

Using the list below for the 5 different strawberries nutrition entries in our database, the highest amount of nutritional value is found in Strawberries, raw which has a nutritional value of 34. For a 100g serving the Calories content is 32 kcal, the Protein content is 0.67 g, the Fat content is 0.3 g, the Carbohydrate content is 7.68 g, the Fiber content is 2 g, the Sugar content is 4.89 g.

The lowest nutritional value is in Strawberries, canned, heavy syrup pack, solids and liquids which has a value of 17 /100 of nutritional value. For a 100g serving the amount of Calories is 92 kcal, the amount of Protein is 0.56 g, the amount of Fat is 0.26 g, the amount of Carbohydrate is 23.53 g, the amount of Fiber is 1.7 g, the amount of Sugar is 21.83 g.

The difference between the highest and lowest values gives a nutritional value range of 17. The range for the other nutrients are as follows; 60 kcal for Calories, 0.11 g for Protein, 0.04 g for Fat, 15.85 g for Carbohydrate, 0.3 g for Fiber, 16.94 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, thawed (or 221 g) for Strawberries, frozen, unsweetened the Calories content is 77.35 kcal, the Protein content is 0.95 g, the Fat content is 0.24 g, the Carbohydrate content is 20.18 g, the Fiber content is 4.64 g and the Sugar content is 10.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Strawberries

1. Strawberries, raw - nutritional score 34 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2 g (8%)4.89 g (5%)32 kcal (2%)7.68 g (6%)0.3 g (0%)0.67 g (1%)
  Typical Serving size of 1 cup and halves (or 152g):
   3.04 g (12%) 7.43 g (8%) 48.64 kcal (2%) 11.67 g (9%) 0.46 g (1%) 1.02 g (2%)
  Other serving sizes 1 cup and pureed (or 232g):
   4.64 g (19%) 11.34 g (13%) 74.24 kcal (4%) 17.82 g (14%) 0.7 g (1%) 1.55 g (3%)
  Other serving sizes 1 cup and sliced (or 166g):
   3.32 g (13%) 8.12 g (9%) 53.12 kcal (3%) 12.75 g (10%) 0.5 g (1%) 1.11 g (2%)
  Other serving sizes 1 cup and whole (or 144g):
   2.88 g (12%) 7.04 g (8%) 46.08 kcal (2%) 11.06 g (9%) 0.43 g (1%) 0.96 g (2%)
  Other serving sizes 1 extra large (1-5/8 dia) (or 27g):
   0.54 g (2%) 1.32 g (1%) 8.64 kcal (0%) 2.07 g (2%) 0.08 g (0%) 0.18 g (0%)
  Other serving sizes 1 large (1-3/8 dia) (or 18g):
   0.36 g (1%) 0.88 g (1%) 5.76 kcal (0%) 1.38 g (1%) 0.05 g (0%) 0.12 g (0%)
  Other serving sizes 1 medium (1-1/4 dia) (or 12g):
   0.24 g (1%) 0.59 g (1%) 3.84 kcal (0%) 0.92 g (1%) 0.04 g (0%) 0.08 g (0%)
  Other serving sizes 1 pint as purchased and yields (or 357g):
   7.14 g (29%) 17.46 g (19%) 114.24 kcal (6%) 27.42 g (21%) 1.07 g (2%) 2.39 g (4%)
  Other serving sizes 1 small (1 dia) (or 7g):
   0.14 g (1%) 0.34 g (0%) 2.24 kcal (0%) 0.54 g (0%) 0.02 g (0%) 0.05 g (0%)
  Other serving sizes 1 NLEA serving (or 147g):
   2.94 g (12%) 7.19 g (8%) 47.04 kcal (2%) 11.29 g (9%) 0.44 g (1%) 0.98 g (2%)
2. Strawberries, frozen, unsweetened - nutritional score 28 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)4.56 g (5%)35 kcal (2%)9.13 g (7%)0.11 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup and thawed (or 221g):
   4.64 g (19%) 10.08 g (11%) 77.35 kcal (4%) 20.18 g (16%) 0.24 g (0%) 0.95 g (2%)
  Other serving sizes 1 cup and unthawed (or 149g):
   3.13 g (13%) 6.79 g (8%) 52.15 kcal (3%) 13.6 g (10%) 0.16 g (0%) 0.64 g (1%)
  Other serving sizes 1 berry (or 10.6g):
   0.22 g (1%) 0.48 g (1%) 3.71 kcal (0%) 0.97 g (1%) 0.01 g (0%) 0.05 g (0%)
  Other serving sizes 1 package (20 oz) (or 567g):
   11.91 g (48%) 25.86 g (29%) 198.45 kcal (10%) 51.77 g (40%) 0.62 g (1%) 2.44 g (4%)
3. Strawberries, frozen, sweetened, whole - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)18.61 g (21%)78 kcal (4%)21 g (16%)0.14 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup and thawed (or 255g):
   4.85 g (19%) 47.46 g (53%) 198.9 kcal (10%) 53.55 g (41%) 0.36 g (1%) 1.33 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
   5.4 g (22%) 52.85 g (59%) 221.52 kcal (11%) 59.64 g (46%) 0.4 g (1%) 1.48 g (3%)
4. Strawberries, frozen, sweetened, sliced - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)24.01 g (27%)96 kcal (5%)25.92 g (20%)0.13 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and thawed (or 255g):
   4.85 g (19%) 61.23 g (68%) 244.8 kcal (12%) 66.1 g (51%) 0.33 g (1%) 1.35 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
   5.4 g (22%) 68.19 g (76%) 272.64 kcal (14%) 73.61 g (57%) 0.37 g (1%) 1.51 g (3%)