Amount of Potassium in Lamb

Welcome to the nutritional potassium content in 99 different types of lamb, ranging from 1270 mg to 270 mg per 100g. The basic type of lamb is Lamb, ground, cooked, broiled, where the amount of potassium in 100g is 339 mg.

339 mg of potassium per 100g, from Lamb, ground, cooked, broiled corresponds to 7% of the potassium RDA. For a typical serving size of 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) the amount of Potassium is 1061.07 mg. This corresponds to an RDA percentage of 23%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty lamb products high in potassium

Below is a summary list for the top twenty lamb items ranked by the amount or level of potassium in 100g.

1. Lambsquarters, raw (Northern Plains Indians) : 1270mg (27%RDA)
2. Lambsquarters, steamed (Northern Plains Indians) : 1070mg (23%RDA)
3. Lamb, variety meats and by-products, pancreas, raw : 420mg (9%RDA)
4. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 376mg (8%RDA)
5. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 368mg (8%RDA)
6. Lamb, variety meats and by-products, brain, cooked, pan-fried : 358mg (8%RDA)
7. Lamb, variety meats and by-products, spleen, raw : 358mg (8%RDA)
8. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled : 354mg (8%RDA)
9. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled : 354mg (8%RDA)
10. Lamb, variety meats and by-products, liver, cooked, pan-fried : 352mg (7%RDA)
11. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked : 344mg (7%RDA)
12. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 342mg (7%RDA)
13. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw : 342mg (7%RDA)
14. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled : 342mg (7%RDA)
15. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw : 342mg (7%RDA)
16. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled : 341mg (7%RDA)
17. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 340mg (7%RDA)
18. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled : 340mg (7%RDA)
19. Lamb, ground, cooked, broiled : 339mg (7%RDA)
20. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 338mg (7%RDA)

Following on from the twenty top lamb items or products containing potassium we have a more comprehensive break down of Lamb, ground, cooked, broiled, and the highest item containing potassium which is Lambsquarters, raw (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in lamb.

Lamb, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, cooked, broiled should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 283 kcal (14% RDA), the amount of Sodium is 81 mg (5% RDA), the amount of Protein is 24.75 g (44% RDA), the amount of Fat is 19.65 g (30% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, cooked, broiled has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Lamb, ground, cooked, broiled; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in lamb vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Lamb, ground, cooked, broiled, in 100g contains 339 mg of potassium. As a percentage of the RDA this is 7 %. Therefore, a banana has 19 mg more potassium than Lamb, ground, cooked, broiled. In terms of potassium percentage this is 6 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Lamb, ground, cooked, broiled has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of lamb, is Lambsquarters, raw (Northern Plains Indians) with 1270 mg of potassium per 100g. Comparing a banana with Lambsquarters, raw (Northern Plains Indians); Lambsquarters, raw (Northern Plains Indians) has 912 mg more potassium than a banana. In terms of potassium percentage this is 255 % more potassium.

Amount of potassium per 100 Calories

100 calories of lamb, ground, cooked, broiled is a serving size of 0.35 g, and the amount of Potassium is 119.79 mg (2.47% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 28.62 mg (1.77% RDA), Protein 8.75 g (15.55% RDA), Fat 6.94 g (10.6% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g)

For the food Lamb, ground, cooked, broiled the typical serving size is 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) which contains 1061.07 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 23 %.

To give 100% of the RDA, 4.3 servings of the typical serving size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 885.79 kcal, the Sodium content is 253.53 mg, the Protein content is 77.47 g, the Fat content is 61.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Lamb, ground, cooked, broiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit, cooked (yield from 1 lb raw meat) or 313 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 330.8 (kcal).The number of calories from Fat is 554.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of potassium in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, raw (Northern Plains Indians) through to Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in lamb.

The list below gives the total potassium content in the 99 items from the general description 'lamb' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of potassium per 100g is shown below in the lamb calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of potassium from the 36 raw items is in Lambsquarters, raw (Northern Plains Indians) where the content is 1270 mg per 100g. The number of food items which are cooked are 62 items. The highest amount of potassium from the 62 cooked items is in Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled where the amount is 376 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of potassium by 894 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 331.53 mg of potassium. This average value corresponds to 7.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 209.06 kcal, the average amount of Sodium is 77.30 mg, the average amount of Protein is 22.47 g, the average amount of Fat is 12.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted which in 100g contains 313 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 258 kcal, the amount of Sodium is 66 mg, the amount of Protein is 25.55 g, the amount of Fat is 16.48 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of potassium is found in Lambsquarters, raw (Northern Plains Indians) which contains 1270 mg of potassium per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Calories content is 47 kcal, the Sodium content is 7 mg, the Protein content is 4.21 g, the Fat content is 0.28 g, the Carbohydrate content is 6.96 g.

The lowest amount of potassium in 100g is in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled which contains 270 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 361 kcal, the amount of Sodium is 76 mg, the amount of Protein is 22.13 g, the amount of Fat is 29.59 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 1000 mg per 100g. The range for the other nutrients are as follows; 314 kcal for Calories, 69 mg for Sodium, 17.92 g for Protein, 29.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Lamb, ground, cooked, broiled contains 339 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 1133.44 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 322 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Calories content is 766.36 kcal, the Sodium content is 399.28 mg, the Protein content is 82.21 g, the Fat content is 40.73 g and the Carbohydrate content is 12.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of potassium in foods.

Lamb List, potassium Content per 100g 1. Lambsquarters, raw (Northern Plains Indians) - Potassium   Nutritional Value : 28 / 100     food group - American Indian/Alaska Native Foods   Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1270 mg (27%) 47 kcal (2%) 7 mg (0%) 6.96 g (5%) 0.28 g (0%) 4.21 g (8%)   Typical Serving size of 1 leaf (or 0.9g):    11.43 mg (0%) 0.42 kcal (0%) 0.06 mg (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%) 2. Lambsquarters, steamed (Northern Plains Indians) - Potassium   Nutritional Value : 35 / 100     food group - American Indian/Alaska Native Foods   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   1070 mg (23%) 48 kcal (2%) 4 mg (0%) 7.47 g (6%) 0.16 g (0%) 4.06 g (7%)   Typical Serving size of 1 cup (or 65g):    695.5 mg (15%) 31.2 kcal (2%) 2.6 mg (0%) 4.86 g (4%) 0.1 g (0%) 2.64 g (5%) 3. Lamb, variety meats and by-products, pancreas, raw - Potassium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   420 mg (9%) 152 kcal (8%) 75 mg (5%) 0 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1 oz (or 28.35g):    119.07 mg (3%) 43.09 kcal (2%) 21.26 mg (1%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4 oz (or 113g):   474.6 mg (10%) 171.76 kcal (9%) 84.75 mg (5%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 4. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   376 mg (8%) 216 kcal (11%) 84 mg (5%) 0 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3 oz (or 85g):    319.6 mg (7%) 183.6 kcal (9%) 71.4 mg (4%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):   172.96 mg (4%) 99.36 kcal (5%) 38.64 mg (2%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 5. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   368 mg (8%) 211 kcal (11%) 88 mg (6%) 0 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    761.76 mg (16%) 436.77 kcal (22%) 182.16 mg (11%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   312.8 mg (7%) 179.35 kcal (9%) 74.8 mg (5%) 0 g (0%) 9.62 g (15%) 21.66 g (39%) 6. Lamb, variety meats and by-products, brain, cooked, pan-fried - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   358 mg (8%) 273 kcal (14%) 157 mg (10%) 0 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):    859.2 mg (18%) 655.2 kcal (33%) 376.8 mg (24%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)   Other serving sizes 3 oz (or 85g):   304.3 mg (6%) 232.05 kcal (12%) 133.45 mg (8%) 0 g (0%) 18.86 g (29%) 14.42 g (26%) 7. Lamb, variety meats and by-products, spleen, raw - Potassium   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   358 mg (8%) 101 kcal (5%) 84 mg (5%) 0 g (0%) 3.1 g (5%) 17.2 g (31%)   Typical Serving size of 1 oz (or 28.35g):    101.49 mg (2%) 28.63 kcal (1%) 23.81 mg (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4 oz (or 113g):   404.54 mg (9%) 114.13 kcal (6%) 94.92 mg (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 8. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   354 mg (8%) 188 kcal (9%) 66 mg (4%) 0 g (0%) 7.8 g (12%) 27.63 g (49%)   Typical Serving size of 3 oz (or 85g):    300.9 mg (6%) 159.8 kcal (8%) 56.1 mg (4%) 0 g (0%) 6.63 g (10%) 23.49 g (42%) 9. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   354 mg (8%) 183 kcal (9%) 66 mg (4%) 0 g (0%) 7.68 g (12%) 26.75 g (48%)   Typical Serving size of 3 oz (or 85g):    300.9 mg (6%) 155.55 kcal (8%) 56.1 mg (4%) 0 g (0%) 6.53 g (10%) 22.74 g (41%) 10. Lamb, variety meats and by-products, liver, cooked, pan-fried - Potassium   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   352 mg (7%) 238 kcal (12%) 124 mg (8%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):    1133.44 mg (24%) 766.36 kcal (38%) 399.28 mg (25%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)   Other serving sizes 3 oz (or 85g):   299.2 mg (6%) 202.3 kcal (10%) 105.4 mg (7%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%) 11. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   344 mg (7%) 206 kcal (10%) 76 mg (5%) 0 g (0%) 9.52 g (15%) 28.22 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):    643.28 mg (14%) 385.22 kcal (19%) 142.12 mg (9%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)   Other serving sizes 3 oz (or 85g):   292.4 mg (6%) 175.1 kcal (9%) 64.6 mg (4%) 0 g (0%) 8.09 g (12%) 23.99 g (43%) 12. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   342 mg (7%) 180 kcal (9%) 66 mg (4%) 0 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):    813.96 mg (17%) 428.4 kcal (21%) 157.08 mg (10%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)   Other serving sizes 3 oz (or 85g):   290.7 mg (6%) 153 kcal (8%) 56.1 mg (4%) 0 g (0%) 5.67 g (9%) 23.94 g (43%) 13. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   342 mg (7%) 132 kcal (7%) 64 mg (4%) 0 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1 oz (or 28.35g):    96.96 mg (2%) 37.42 kcal (2%) 18.14 mg (1%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 14. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   342 mg (7%) 215 kcal (11%) 65 mg (4%) 0 g (0%) 11.78 g (18%) 25.54 g (46%)   Typical Serving size of 3 oz (or 85g):    290.7 mg (6%) 182.75 kcal (9%) 55.25 mg (3%) 0 g (0%) 10.01 g (15%) 21.71 g (39%) 15. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   342 mg (7%) 143 kcal (7%) 64 mg (4%) 0 g (0%) 6.08 g (9%) 20.65 g (37%)   Typical Serving size of 1 oz (or 28.35g):    96.96 mg (2%) 40.54 kcal (2%) 18.14 mg (1%) 0 g (0%) 1.72 g (3%) 5.85 g (10%) 16. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   341 mg (7%) 267 kcal (13%) 83 mg (5%) 0 g (0%) 18.5 g (28%) 23.48 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    852.5 mg (18%) 667.5 kcal (33%) 207.5 mg (13%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)   Other serving sizes 3 oz (or 85g):   289.85 mg (6%) 226.95 kcal (11%) 70.55 mg (4%) 0 g (0%) 15.73 g (24%) 19.96 g (36%) 17. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   340 mg (7%) 200 kcal (10%) 82 mg (5%) 0 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3 oz (or 85g):    289 mg (6%) 170 kcal (9%) 69.7 mg (4%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):   251.6 mg (5%) 148 kcal (7%) 60.68 mg (4%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 18. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   340 mg (7%) 192 kcal (10%) 80 mg (5%) 0 g (0%) 8.75 g (13%) 26.53 g (47%)   Typical Serving size of 3 oz (or 85g):    289 mg (6%) 163.2 kcal (8%) 68 mg (4%) 0 g (0%) 7.44 g (11%) 22.55 g (40%) 19. Lamb, ground, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   339 mg (7%) 283 kcal (14%) 81 mg (5%) 0 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):    1061.07 mg (23%) 885.79 kcal (44%) 253.53 mg (16%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)   Other serving sizes 3 oz (or 85g):   288.15 mg (6%) 240.55 kcal (12%) 68.85 mg (4%) 0 g (0%) 16.7 g (26%) 21.04 g (38%) 20. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   338 mg (7%) 191 kcal (10%) 68 mg (4%) 0 g (0%) 7.74 g (12%) 28.3 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    736.84 mg (16%) 416.38 kcal (21%) 148.24 mg (9%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   287.3 mg (6%) 162.35 kcal (8%) 57.8 mg (4%) 0 g (0%) 6.58 g (10%) 24.06 g (43%) 21. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   338 mg (7%) 279 kcal (14%) 76 mg (5%) 0 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3 oz (or 85g):    287.3 mg (6%) 237.15 kcal (12%) 64.6 mg (4%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):   185.9 mg (4%) 153.45 kcal (8%) 41.8 mg (3%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 22. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   336 mg (7%) 278 kcal (14%) 82 mg (5%) 0 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):    846.72 mg (18%) 700.56 kcal (35%) 206.64 mg (13%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)   Other serving sizes 3 oz (or 85g):   285.6 mg (6%) 236.3 kcal (12%) 69.7 mg (4%) 0 g (0%) 16.95 g (26%) 19.62 g (35%) 23. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   336 mg (7%) 297 kcal (15%) 78 mg (5%) 0 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3 oz (or 85g):    285.6 mg (6%) 252.45 kcal (13%) 66.3 mg (4%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):   178.08 mg (4%) 157.41 kcal (8%) 41.34 mg (3%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 24. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   336 mg (7%) 235 kcal (12%) 64 mg (4%) 0 g (0%) 13.83 g (21%) 25.75 g (46%)   Typical Serving size of 3 oz (or 85g):    285.6 mg (6%) 199.75 kcal (10%) 54.4 mg (3%) 0 g (0%) 11.76 g (18%) 21.89 g (39%) 25. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   335 mg (7%) 186 kcal (9%) 76 mg (5%) 0 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):    1095.45 mg (23%) 608.22 kcal (30%) 248.52 mg (16%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)   Other serving sizes 3 oz (or 85g):   284.75 mg (6%) 158.1 kcal (8%) 64.6 mg (4%) 0 g (0%) 6.23 g (10%) 23.87 g (43%) 26. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   335 mg (7%) 268 kcal (13%) 82 mg (5%) 0 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    810.7 mg (17%) 648.56 kcal (32%) 198.44 mg (12%) 0 g (0%) 44.5 g (68%) 57.69 g (103%)   Other serving sizes 3 oz (or 85g):   284.75 mg (6%) 227.8 kcal (11%) 69.7 mg (4%) 0 g (0%) 15.63 g (24%) 20.26 g (36%) 27. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   333 mg (7%) 204 kcal (10%) 71 mg (4%) 0 g (0%) 9.17 g (14%) 28.35 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):    669.33 mg (14%) 410.04 kcal (21%) 142.71 mg (9%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)   Other serving sizes 3 oz (or 85g):   283.05 mg (6%) 173.4 kcal (9%) 60.35 mg (4%) 0 g (0%) 7.79 g (12%) 24.1 g (43%) 28. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   331 mg (7%) 219 kcal (11%) 78 mg (5%) 0 g (0%) 12.25 g (19%) 25.49 g (46%)   Typical Serving size of 3 oz (or 85g):    281.35 mg (6%) 186.15 kcal (9%) 66.3 mg (4%) 0 g (0%) 10.41 g (16%) 21.67 g (39%) 29. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   329 mg (7%) 217 kcal (11%) 65 mg (4%) 0 g (0%) 11.4 g (18%) 26.73 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    878.43 mg (19%) 579.39 kcal (29%) 173.55 mg (11%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)   Other serving sizes 3 oz (or 85g):   279.65 mg (6%) 184.45 kcal (9%) 55.25 mg (3%) 0 g (0%) 9.69 g (15%) 22.72 g (41%) 30. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   329 mg (7%) 135 kcal (7%) 81 mg (5%) 0 g (0%) 5.23 g (8%) 20.46 g (37%)   Typical Serving size of 1 oz (or 28.35g):    93.27 mg (2%) 38.27 kcal (2%) 22.96 mg (1%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)   Other serving sizes 1 lb (or 453.6g):   1492.34 mg (32%) 612.36 kcal (31%) 367.42 mg (23%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)   Other serving sizes 3 oz (or 85g):   279.65 mg (6%) 114.75 kcal (6%) 68.85 mg (4%) 0 g (0%) 4.45 g (7%) 17.39 g (31%) 31. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   329 mg (7%) 133 kcal (7%) 81 mg (5%) 0 g (0%) 5.1 g (8%) 20.45 g (37%)   Typical Serving size of 1 oz (or 28.35g):    93.27 mg (2%) 37.71 kcal (2%) 22.96 mg (1%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)   Other serving sizes 1 lb (or 453.6g):   1492.34 mg (32%) 603.29 kcal (30%) 367.42 mg (23%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)   Other serving sizes 3 oz (or 85g):   279.65 mg (6%) 113.05 kcal (6%) 68.85 mg (4%) 0 g (0%) 4.34 g (7%) 17.38 g (31%) 32. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   329 mg (7%) 182 kcal (9%) 69 mg (4%) 0 g (0%) 7.27 g (11%) 27.18 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):    809.34 mg (17%) 447.72 kcal (22%) 169.74 mg (11%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)   Other serving sizes 3 oz (or 85g):   279.65 mg (6%) 154.7 kcal (8%) 58.65 mg (4%) 0 g (0%) 6.18 g (10%) 23.1 g (41%) 33. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   328 mg (7%) 138 kcal (7%) 80 mg (5%) 0 g (0%) 5.64 g (9%) 20.48 g (37%)   Typical Serving size of 1 oz (or 28.35g):    92.99 mg (2%) 39.12 kcal (2%) 22.68 mg (1%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)   Other serving sizes 1 lb (or 453.6g):   1487.81 mg (32%) 625.97 kcal (31%) 362.88 mg (23%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)   Other serving sizes 3 oz (or 85g):   278.8 mg (6%) 117.3 kcal (6%) 68 mg (4%) 0 g (0%) 4.79 g (7%) 17.41 g (31%) 34. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   327 mg (7%) 316 kcal (16%) 77 mg (5%) 0 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3 oz (or 85g):    277.95 mg (6%) 268.6 kcal (13%) 65.45 mg (4%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):   209.28 mg (4%) 202.24 kcal (10%) 49.28 mg (3%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 35. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   327 mg (7%) 146 kcal (7%) 75 mg (5%) 0 g (0%) 6.24 g (10%) 21 g (38%)   Typical Serving size of 1 oz (or 28.35g):    92.7 mg (2%) 41.39 kcal (2%) 21.26 mg (1%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)   Other serving sizes 3 oz (or 85g):   277.95 mg (6%) 124.1 kcal (6%) 63.75 mg (4%) 0 g (0%) 5.3 g (8%) 17.85 g (32%) 36. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   326 mg (7%) 225 kcal (11%) 65 mg (4%) 0 g (0%) 12.45 g (19%) 26.41 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    876.94 mg (19%) 605.25 kcal (30%) 174.85 mg (11%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)   Other serving sizes 3 oz (or 85g):   277.1 mg (6%) 191.25 kcal (10%) 55.25 mg (3%) 0 g (0%) 10.58 g (16%) 22.45 g (40%) 37. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   326 mg (7%) 190 kcal (10%) 72 mg (5%) 0 g (0%) 8.1 g (12%) 27.31 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    818.26 mg (17%) 476.9 kcal (24%) 180.72 mg (11%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)   Other serving sizes 3 oz (or 85g):   277.1 mg (6%) 161.5 kcal (8%) 61.2 mg (4%) 0 g (0%) 6.89 g (11%) 23.21 g (41%) 38. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   325 mg (7%) 137 kcal (7%) 83 mg (5%) 0 g (0%) 5.81 g (9%) 19.88 g (36%)   Typical Serving size of 1 oz (or 28.35g):    92.14 mg (2%) 38.84 kcal (2%) 23.53 mg (1%) 0 g (0%) 1.65 g (3%) 5.64 g (10%)   Other serving sizes 3 oz (or 85g):   276.25 mg (6%) 116.45 kcal (6%) 70.55 mg (4%) 0 g (0%) 4.94 g (8%) 16.9 g (30%) 39. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   324 mg (7%) 210 kcal (11%) 83 mg (5%) 0 g (0%) 10.5 g (16%) 27.12 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):    654.48 mg (14%) 424.2 kcal (21%) 167.66 mg (10%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)   Other serving sizes 3 oz (or 85g):   275.4 mg (6%) 178.5 kcal (9%) 70.55 mg (4%) 0 g (0%) 8.93 g (14%) 23.05 g (41%) 40. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   320 mg (7%) 142 kcal (7%) 83 mg (5%) 0 g (0%) 6.18 g (10%) 20.25 g (36%)   Typical Serving size of 1 oz (or 28.35g):    90.72 mg (2%) 40.26 kcal (2%) 23.53 mg (1%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)   Other serving sizes 1 lb (or 453.6g):   1451.52 mg (31%) 644.11 kcal (32%) 376.49 mg (24%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)   Other serving sizes 3 oz (or 85g):   272 mg (6%) 120.7 kcal (6%) 70.55 mg (4%) 0 g (0%) 5.25 g (8%) 17.21 g (31%) 41. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   319 mg (7%) 242 kcal (12%) 67 mg (4%) 0 g (0%) 14.42 g (22%) 26.2 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    829.4 mg (18%) 629.2 kcal (31%) 174.2 mg (11%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)   Other serving sizes 3 oz (or 85g):   271.15 mg (6%) 205.7 kcal (10%) 56.95 mg (4%) 0 g (0%) 12.26 g (19%) 22.27 g (40%) 42. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   318 mg (7%) 271 kcal (14%) 72 mg (5%) 0 g (0%) 18.01 g (28%) 25.51 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    795 mg (17%) 677.5 kcal (34%) 180 mg (11%) 0 g (0%) 45.03 g (69%) 63.78 g (114%)   Other serving sizes 3 oz (or 85g):   270.3 mg (6%) 230.35 kcal (12%) 61.2 mg (4%) 0 g (0%) 15.31 g (24%) 21.68 g (39%) 43. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   318 mg (7%) 201 kcal (10%) 80 mg (5%) 0 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    750.48 mg (16%) 474.36 kcal (24%) 188.8 mg (12%) 0 g (0%) 22.73 g (35%) 63.04 g (113%)   Other serving sizes 3 oz (or 85g):   270.3 mg (6%) 170.85 kcal (9%) 68 mg (4%) 0 g (0%) 8.19 g (13%) 22.7 g (41%) 44. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   318 mg (7%) 215 kcal (11%) 83 mg (5%) 0 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):    823.62 mg (18%) 556.85 kcal (28%) 214.97 mg (13%) 0 g (0%) 27.58 g (42%) 71.87 g (128%)   Other serving sizes 3 oz (or 85g):   270.3 mg (6%) 182.75 kcal (9%) 70.55 mg (4%) 0 g (0%) 9.05 g (14%) 23.59 g (42%) 45. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   318 mg (7%) 195 kcal (10%) 61 mg (4%) 0 g (0%) 12.56 g (19%) 19.17 g (34%)   Typical Serving size of 1 oz (or 28.35g):    90.15 mg (2%) 55.28 kcal (3%) 17.29 mg (1%) 0 g (0%) 3.56 g (5%) 5.43 g (10%) 46. Lamb, variety meats and by-products, heart, raw - Potassium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   316 mg (7%) 122 kcal (6%) 89 mg (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1 oz (or 28.35g):    89.59 mg (2%) 34.59 kcal (2%) 25.23 mg (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4 oz (or 113g):   357.08 mg (8%) 137.86 kcal (7%) 100.57 mg (6%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 47. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   315 mg (7%) 232 kcal (12%) 81 mg (5%) 0 g (0%) 13.31 g (20%) 26.16 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):    500.85 mg (11%) 368.88 kcal (18%) 128.79 mg (8%) 0 g (0%) 21.16 g (33%) 41.59 g (74%)   Other serving sizes 3 oz (or 85g):   267.75 mg (6%) 197.2 kcal (10%) 68.85 mg (4%) 0 g (0%) 11.31 g (17%) 22.24 g (40%) 48. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   315 mg (7%) 231 kcal (12%) 94 mg (6%) 0 g (0%) 14.38 g (22%) 23.83 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    733.95 mg (16%) 538.23 kcal (27%) 219.02 mg (14%) 0 g (0%) 33.51 g (52%) 55.52 g (99%)   Other serving sizes 3 oz (or 85g):   267.75 mg (6%) 196.35 kcal (10%) 79.9 mg (5%) 0 g (0%) 12.22 g (19%) 20.26 g (36%) 49. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   314 mg (7%) 269 kcal (13%) 78 mg (5%) 0 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3 oz (or 85g):    266.9 mg (6%) 228.65 kcal (11%) 66.3 mg (4%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):   185.26 mg (4%) 158.71 kcal (8%) 46.02 mg (3%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 50. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   313 mg (7%) 258 kcal (13%) 66 mg (4%) 0 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    829.45 mg (18%) 683.7 kcal (34%) 174.9 mg (11%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)   Other serving sizes 3 oz (or 85g):   266.05 mg (6%) 219.3 kcal (11%) 56.1 mg (4%) 0 g (0%) 14.01 g (22%) 21.72 g (39%) 51. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   313 mg (7%) 235 kcal (12%) 85 mg (5%) 0 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):    460.11 mg (10%) 345.45 kcal (17%) 124.95 mg (8%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3 oz (or 85g):   266.05 mg (6%) 199.75 kcal (10%) 72.25 mg (5%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 52. Lamb, variety meats and by-products, liver, raw - Potassium   Nutritional Value : 19 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   313 mg (7%) 139 kcal (7%) 70 mg (4%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1 oz (or 28.35g):    88.74 mg (2%) 39.41 kcal (2%) 19.85 mg (1%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4 oz (or 113g):   353.69 mg (8%) 157.07 kcal (8%) 79.1 mg (5%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 53. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   313 mg (7%) 231 kcal (12%) 67 mg (4%) 0 g (0%) 13.69 g (21%) 25.25 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g):    867.01 mg (18%) 639.87 kcal (32%) 185.59 mg (12%) 0 g (0%) 37.92 g (58%) 69.94 g (125%)   Other serving sizes 3 oz (or 85g):   266.05 mg (6%) 196.35 kcal (10%) 56.95 mg (4%) 0 g (0%) 11.64 g (18%) 21.46 g (38%) 54. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   311 mg (7%) 337 kcal (17%) 72 mg (5%) 0 g (0%) 22.65 g (35%) 31.1 g (56%)   Typical Serving size of 3 oz (or 85g):    264.35 mg (6%) 286.45 kcal (14%) 61.2 mg (4%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):   139.95 mg (3%) 151.65 kcal (8%) 32.4 mg (2%) 0 g (0%) 10.19 g (16%) 14 g (25%) 55. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   310 mg (7%) 294 kcal (15%) 72 mg (5%) 0 g (0%) 20.94 g (32%) 24.52 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    750.2 mg (16%) 711.48 kcal (36%) 174.24 mg (11%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)   Other serving sizes 3 oz (or 85g):   263.5 mg (6%) 249.9 kcal (12%) 61.2 mg (4%) 0 g (0%) 17.8 g (27%) 20.84 g (37%) 56. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   309 mg (7%) 281 kcal (14%) 77 mg (5%) 0 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3 oz (or 85g):    262.65 mg (6%) 238.85 kcal (12%) 65.45 mg (4%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):   287.37 mg (6%) 261.33 kcal (13%) 71.61 mg (4%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 57. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   309 mg (7%) 244 kcal (12%) 70 mg (4%) 0 g (0%) 15.13 g (23%) 25.16 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    877.56 mg (19%) 692.96 kcal (35%) 198.8 mg (12%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)   Other serving sizes 3 oz (or 85g):   262.65 mg (6%) 207.4 kcal (10%) 59.5 mg (4%) 0 g (0%) 12.86 g (20%) 21.39 g (38%) 58. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   308 mg (7%) 208 kcal (10%) 59 mg (4%) 0 g (0%) 14.38 g (22%) 18.33 g (33%)   Typical Serving size of 1 oz (or 28.35g):    87.32 mg (2%) 58.97 kcal (3%) 16.73 mg (1%) 0 g (0%) 4.08 g (6%) 5.2 g (9%) 59. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   308 mg (7%) 233 kcal (12%) 91 mg (6%) 0 g (0%) 13.44 g (21%) 26.18 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    683.76 mg (15%) 517.26 kcal (26%) 202.02 mg (13%) 0 g (0%) 29.84 g (46%) 58.12 g (104%)   Other serving sizes 3 oz (or 85g):   261.8 mg (6%) 198.05 kcal (10%) 77.35 mg (5%) 0 g (0%) 11.42 g (18%) 22.25 g (40%) 60. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   306 mg (7%) 346 kcal (17%) 72 mg (5%) 0 g (0%) 24 g (37%) 30.39 g (54%)   Typical Serving size of 3 oz (or 85g):    260.1 mg (6%) 294.1 kcal (15%) 61.2 mg (4%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):   214.2 mg (5%) 242.2 kcal (12%) 50.4 mg (3%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 61. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   306 mg (7%) 155 kcal (8%) 88 mg (6%) 0 g (0%) 8.01 g (12%) 19.36 g (35%)   Typical Serving size of 1 oz (or 28.35g):    86.75 mg (2%) 43.94 kcal (2%) 24.95 mg (2%) 0 g (0%) 2.27 g (3%) 5.49 g (10%)   Other serving sizes 1 lb (or 453.6g):   1388.02 mg (30%) 703.08 kcal (35%) 399.17 mg (25%) 0 g (0%) 36.33 g (56%) 87.82 g (157%)   Other serving sizes 3 oz (or 85g):   260.1 mg (6%) 131.75 kcal (7%) 74.8 mg (5%) 0 g (0%) 6.81 g (10%) 16.46 g (29%) 62. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   305 mg (6%) 160 kcal (8%) 81 mg (5%) 0 g (0%) 8.2 g (13%) 20.12 g (36%)   Typical Serving size of 1 oz (or 28.35g):    86.47 mg (2%) 45.36 kcal (2%) 22.96 mg (1%) 0 g (0%) 2.32 g (4%) 5.7 g (10%)   Other serving sizes 1 lb (or 453.6g):   1383.48 mg (29%) 725.76 kcal (36%) 367.42 mg (23%) 0 g (0%) 37.2 g (57%) 91.26 g (163%)   Other serving sizes 3 oz (or 85g):   259.25 mg (6%) 136 kcal (7%) 68.85 mg (4%) 0 g (0%) 6.97 g (11%) 17.1 g (31%) 63. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   304 mg (6%) 284 kcal (14%) 68 mg (4%) 0 g (0%) 19.67 g (30%) 24.95 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    790.4 mg (17%) 738.4 kcal (37%) 176.8 mg (11%) 0 g (0%) 51.14 g (79%) 64.87 g (116%)   Other serving sizes 3 oz (or 85g):   258.4 mg (5%) 241.4 kcal (12%) 57.8 mg (4%) 0 g (0%) 16.72 g (26%) 21.21 g (38%) 64. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   302 mg (6%) 203 kcal (10%) 70 mg (4%) 0 g (0%) 13.38 g (21%) 19.32 g (35%)   Typical Serving size of 1 oz (or 28.35g):    85.62 mg (2%) 57.55 kcal (3%) 19.85 mg (1%) 0 g (0%) 3.79 g (6%) 5.48 g (10%)   Other serving sizes 3 oz (or 85g):   256.7 mg (5%) 172.55 kcal (9%) 59.5 mg (4%) 0 g (0%) 11.37 g (17%) 16.42 g (29%) 65. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   302 mg (6%) 210 kcal (11%) 82 mg (5%) 0 g (0%) 11.6 g (18%) 24.63 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):    727.82 mg (15%) 506.1 kcal (25%) 197.62 mg (12%) 0 g (0%) 27.96 g (43%) 59.36 g (106%)   Other serving sizes 3 oz (or 85g):   256.7 mg (5%) 178.5 kcal (9%) 69.7 mg (4%) 0 g (0%) 9.86 g (15%) 20.94 g (37%) 66. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   301 mg (6%) 292 kcal (15%) 68 mg (4%) 0 g (0%) 20.67 g (32%) 24.63 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    788.62 mg (17%) 765.04 kcal (38%) 178.16 mg (11%) 0 g (0%) 54.16 g (83%) 64.53 g (115%)   Other serving sizes 3 oz (or 85g):   255.85 mg (5%) 248.2 kcal (12%) 57.8 mg (4%) 0 g (0%) 17.57 g (27%) 20.94 g (37%) 67. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   301 mg (6%) 278 kcal (14%) 78 mg (5%) 0 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    746.48 mg (16%) 689.44 kcal (34%) 193.44 mg (12%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)   Other serving sizes 3 oz (or 85g):   255.85 mg (5%) 236.3 kcal (12%) 66.3 mg (4%) 0 g (0%) 16.37 g (25%) 20.76 g (37%) 68. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   301 mg (6%) 256 kcal (13%) 76 mg (5%) 0 g (0%) 16.82 g (26%) 24.52 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g):    812.7 mg (17%) 691.2 kcal (35%) 205.2 mg (13%) 0 g (0%) 45.41 g (70%) 66.2 g (118%)   Other serving sizes 3 oz (or 85g):   255.85 mg (5%) 217.6 kcal (11%) 64.6 mg (4%) 0 g (0%) 14.3 g (22%) 20.84 g (37%) 69. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   301 mg (6%) 201 kcal (10%) 75 mg (5%) 0 g (0%) 13.48 g (21%) 18.59 g (33%)   Typical Serving size of 1 oz (or 28.35g):    85.33 mg (2%) 56.98 kcal (3%) 21.26 mg (1%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1 lb (or 453.6g):   1365.34 mg (29%) 911.74 kcal (46%) 340.2 mg (21%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)   Other serving sizes 3 oz (or 85g):   255.85 mg (5%) 170.85 kcal (9%) 63.75 mg (4%) 0 g (0%) 11.46 g (18%) 15.8 g (28%) 70. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   298 mg (6%) 164 kcal (8%) 90 mg (6%) 0 g (0%) 9.09 g (14%) 19.1 g (34%)   Typical Serving size of 1 oz (or 28.35g):    84.48 mg (2%) 46.49 kcal (2%) 25.52 mg (2%) 0 g (0%) 2.58 g (4%) 5.41 g (10%)   Other serving sizes 1 lb (or 453.6g):   1351.73 mg (29%) 743.9 kcal (37%) 408.24 mg (26%) 0 g (0%) 41.23 g (63%) 86.64 g (155%)   Other serving sizes 3 oz (or 85g):   253.3 mg (5%) 139.4 kcal (7%) 76.5 mg (5%) 0 g (0%) 7.73 g (12%) 16.24 g (29%) 71. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   297 mg (6%) 281 kcal (14%) 78 mg (5%) 0 g (0%) 19.38 g (30%) 24.88 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):    908.82 mg (19%) 859.86 kcal (43%) 238.68 mg (15%) 0 g (0%) 59.3 g (91%) 76.13 g (136%)   Other serving sizes 3 oz (or 85g):   252.45 mg (5%) 238.85 kcal (12%) 66.3 mg (4%) 0 g (0%) 16.47 g (25%) 21.15 g (38%) 72. Lamb, variety meats and by-products, brain, raw - Potassium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   296 mg (6%) 122 kcal (6%) 112 mg (7%) 0 g (0%) 8.58 g (13%) 10.4 g (19%)   Typical Serving size of 1 oz (or 28.35g):    83.92 mg (2%) 34.59 kcal (2%) 31.75 mg (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4 oz (or 113g):   334.48 mg (7%) 137.86 kcal (7%) 126.56 mg (8%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 73. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   295 mg (6%) 123 kcal (6%) 106 mg (7%) 0 g (0%) 3.81 g (6%) 20.83 g (37%)   Typical Serving size of 1 oz (or 28.35g):    83.63 mg (2%) 34.87 kcal (2%) 30.05 mg (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1 lb (or 453.6g):   1338.12 mg (28%) 557.93 kcal (28%) 480.82 mg (30%) 0 g (0%) 17.28 g (27%) 94.48 g (169%)   Other serving sizes 3 oz (or 85g):   250.75 mg (5%) 104.55 kcal (5%) 90.1 mg (6%) 0 g (0%) 3.24 g (5%) 17.71 g (32%) 74. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   295 mg (6%) 215 kcal (11%) 73 mg (5%) 0 g (0%) 15.19 g (23%) 18.24 g (33%)   Typical Serving size of 1 oz (or 28.35g):    83.63 mg (2%) 60.95 kcal (3%) 20.7 mg (1%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)   Other serving sizes 1 lb (or 453.6g):   1338.12 mg (28%) 975.24 kcal (49%) 331.13 mg (21%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)   Other serving sizes 3 oz (or 85g):   250.75 mg (5%) 182.75 kcal (9%) 62.05 mg (4%) 0 g (0%) 12.91 g (20%) 15.5 g (28%) 75. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Potassium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   295 mg (6%) 291 kcal (15%) 88 mg (6%) 0 g (0%) 22.03 g (34%) 21.71 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273g):    805.35 mg (17%) 794.43 kcal (40%) 240.24 mg (15%) 0 g (0%) 60.14 g (93%) 59.27 g (106%)   Other serving sizes 3 oz (or 85g):   250.75 mg (5%) 247.35 kcal (12%) 74.8 mg (5%) 0 g (0%) 18.73 g (29%) 18.45 g (33%) 76. Lamb, variety meats and by-products, pancreas, cooked, braised - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   291 mg (6%) 234 kcal (12%) 52 mg (3%) 0 g (0%) 15.12 g (23%) 22.83 g (41%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g):    672.21 mg (14%) 540.54 kcal (27%) 120.12 mg (8%) 0 g (0%) 34.93 g (54%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   247.35 mg (5%) 198.9 kcal (10%) 44.2 mg (3%) 0 g (0%) 12.85 g (20%) 19.41 g (35%) 77. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   290 mg (6%) 125 kcal (6%) 61 mg (4%) 0 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1 oz (or 28.35g):    82.22 mg (2%) 35.44 kcal (2%) 17.29 mg (1%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1 lb (or 453.6g):   1315.44 mg (28%) 567 kcal (28%) 276.7 mg (17%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 78. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Potassium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   289 mg (6%) 128 kcal (6%) 62 mg (4%) 0 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1 oz (or 28.35g):    81.93 mg (2%) 36.29 kcal (2%) 17.58 mg (1%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   1310.9 mg (28%) 580.61 kcal (29%) 281.23 mg (18%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 79. Lambsquarters, cooked, boiled, drained, without salt - Potassium   Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   288 mg (6%) 32 kcal (2%) 29 mg (2%) 5 g (4%) 0.7 g (1%) 3.2 g (6%)   Typical Serving size of 1 cup and chopped (or 180g):    518.4 mg (11%) 57.6 kcal (3%) 52.2 mg (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 80. Lambs quarters, cooked, boiled, drained, with salt - Potassium   Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   288 mg (6%) 32 kcal (2%) 265 mg (17%) 5 g (4%) 0.7 g (1%) 3.2 g (6%)   Typical Serving size of 1 cup and chopped (or 180g):    518.4 mg (11%) 57.6 kcal (3%) 477 mg (30%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 81. Lamb, variety meats and by-products, mechanically separated, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   288 mg (6%) 276 kcal (14%) 59 mg (4%) 0 g (0%) 23.54 g (36%) 14.97 g (27%)   Typical Serving size of 1 oz (or 28.35g):    81.65 mg (2%) 78.25 kcal (4%) 16.73 mg (1%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)   Other serving sizes 8 oz (or 227g):   653.76 mg (14%) 626.52 kcal (31%) 133.93 mg (8%) 0 g (0%) 53.44 g (82%) 33.98 g (61%) 82. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   288 mg (6%) 296 kcal (15%) 85 mg (5%) 0 g (0%) 21.65 g (33%) 23.58 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    754.56 mg (16%) 775.52 kcal (39%) 222.7 mg (14%) 0 g (0%) 56.72 g (87%) 61.78 g (110%)   Other serving sizes 3 oz (or 85g):   244.8 mg (5%) 251.6 kcal (13%) 72.25 mg (5%) 0 g (0%) 18.4 g (28%) 20.04 g (36%) 83. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   287 mg (6%) 132 kcal (7%) 69 mg (4%) 0 g (0%) 5.2 g (8%) 19.99 g (36%)   Typical Serving size of 1 oz (or 28.35g):    81.36 mg (2%) 37.42 kcal (2%) 19.56 mg (1%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g):   289.87 mg (6%) 133.32 kcal (7%) 69.69 mg (4%) 0 g (0%) 5.25 g (8%) 20.19 g (36%) 84. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   287 mg (6%) 238 kcal (12%) 78 mg (5%) 0 g (0%) 10.23 g (16%) 34.17 g (61%)   Typical Serving size of 3 oz (or 85g):    243.95 mg (5%) 202.3 kcal (10%) 66.3 mg (4%) 0 g (0%) 8.7 g (13%) 29.04 g (52%) 85. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   284 mg (6%) 134 kcal (7%) 64 mg (4%) 0 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1 oz (or 28.35g):    80.51 mg (2%) 37.99 kcal (2%) 18.14 mg (1%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   1288.22 mg (27%) 607.82 kcal (30%) 290.3 mg (18%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 86. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Potassium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   284 mg (6%) 134 kcal (7%) 65 mg (4%) 0 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1 oz (or 28.35g):    80.51 mg (2%) 37.99 kcal (2%) 18.43 mg (1%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1 lb (or 453.6g):   1288.22 mg (27%) 607.82 kcal (30%) 294.84 mg (18%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 87. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   284 mg (6%) 229 kcal (11%) 74 mg (5%) 0 g (0%) 16.97 g (26%) 17.84 g (32%)   Typical Serving size of 1 oz (or 28.35g):    80.51 mg (2%) 64.92 kcal (3%) 20.98 mg (1%) 0 g (0%) 4.81 g (7%) 5.06 g (9%)   Other serving sizes 1 lb (or 453.6g):   1288.22 mg (27%) 1038.74 kcal (52%) 335.66 mg (21%) 0 g (0%) 76.98 g (118%) 80.92 g (145%)   Other serving sizes 3 oz (or 85g):   241.4 mg (5%) 194.65 kcal (10%) 62.9 mg (4%) 0 g (0%) 14.42 g (22%) 15.16 g (27%) 88. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   282 mg (6%) 277 kcal (14%) 77 mg (5%) 0 g (0%) 20.21 g (31%) 22.24 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    806.52 mg (17%) 792.22 kcal (40%) 220.22 mg (14%) 0 g (0%) 57.8 g (89%) 63.61 g (114%)   Other serving sizes 3 oz (or 85g):   239.7 mg (5%) 235.45 kcal (12%) 65.45 mg (4%) 0 g (0%) 17.18 g (26%) 18.9 g (34%) 89. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   281 mg (6%) 243 kcal (12%) 72 mg (5%) 0 g (0%) 18.89 g (29%) 17.06 g (30%)   Typical Serving size of 1 oz (or 28.35g):    79.66 mg (2%) 68.89 kcal (3%) 20.41 mg (1%) 0 g (0%) 5.36 g (8%) 4.84 g (9%)   Other serving sizes 3 oz (or 85g):   238.85 mg (5%) 206.55 kcal (10%) 61.2 mg (4%) 0 g (0%) 16.06 g (25%) 14.5 g (26%) 90. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   280 mg (6%) 134 kcal (7%) 66 mg (4%) 0 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1 oz (or 28.35g):    79.38 mg (2%) 37.99 kcal (2%) 18.71 mg (1%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)   Other serving sizes 1 lb (or 453.6g):   1270.08 mg (27%) 607.82 kcal (30%) 299.38 mg (19%) 0 g (0%) 23.81 g (37%) 92.04 g (164%) 91. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Potassium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   279 mg (6%) 254 kcal (13%) 70 mg (4%) 0 g (0%) 20 g (31%) 17.25 g (31%)   Typical Serving size of 1 oz (or 28.35g):    79.1 mg (2%) 72.01 kcal (4%) 19.85 mg (1%) 0 g (0%) 5.67 g (9%) 4.89 g (9%)   Other serving sizes 1 lb (or 453.6g):   1265.54 mg (27%) 1152.14 kcal (58%) 317.52 mg (20%) 0 g (0%) 90.72 g (140%) 78.25 g (140%)   Other serving sizes 3 oz (or 85g):   237.15 mg (5%) 215.9 kcal (11%) 59.5 mg (4%) 0 g (0%) 17 g (26%) 14.66 g (26%) 92. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   277 mg (6%) 192 kcal (10%) 67 mg (4%) 0 g (0%) 9.26 g (14%) 25.46 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):    620.48 mg (13%) 430.08 kcal (22%) 150.08 mg (9%) 0 g (0%) 20.74 g (32%) 57.03 g (102%)   Other serving sizes 3 oz (or 85g):   235.45 mg (5%) 163.2 kcal (8%) 56.95 mg (4%) 0 g (0%) 7.87 g (12%) 21.64 g (39%) 93. Lamb, variety meats and by-products, kidneys, raw - Potassium   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   277 mg (6%) 97 kcal (5%) 156 mg (10%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1 oz (or 28.35g):    78.53 mg (2%) 27.5 kcal (1%) 44.23 mg (3%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4 oz (or 113g):   313.01 mg (7%) 109.61 kcal (5%) 176.28 mg (11%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 94. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   277 mg (6%) 340 kcal (17%) 77 mg (5%) 0 g (0%) 26.82 g (41%) 23.06 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    614.94 mg (13%) 754.8 kcal (38%) 170.94 mg (11%) 0 g (0%) 59.54 g (92%) 51.19 g (91%)   Other serving sizes 3 oz (or 85g):   235.45 mg (5%) 289 kcal (14%) 65.45 mg (4%) 0 g (0%) 22.8 g (35%) 19.6 g (35%) 95. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   277 mg (6%) 341 kcal (17%) 74 mg (5%) 0 g (0%) 27.53 g (42%) 21.82 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    686.96 mg (15%) 845.68 kcal (42%) 183.52 mg (11%) 0 g (0%) 68.27 g (105%) 54.11 g (97%)   Other serving sizes 3 oz (or 85g):   235.45 mg (5%) 289.85 kcal (14%) 62.9 mg (4%) 0 g (0%) 23.4 g (36%) 18.55 g (33%) 96. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   276 mg (6%) 143 kcal (7%) 68 mg (4%) 0 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1 oz (or 28.35g):    78.25 mg (2%) 40.54 kcal (2%) 19.28 mg (1%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g):   179.4 mg (4%) 92.95 kcal (5%) 44.2 mg (3%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 97. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   274 mg (6%) 144 kcal (7%) 70 mg (4%) 0 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1 oz (or 28.35g):    77.68 mg (2%) 40.82 kcal (2%) 19.85 mg (1%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1 lb (or 453.6g):   1242.86 mg (26%) 653.18 kcal (33%) 317.52 mg (20%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 98. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   271 mg (6%) 359 kcal (18%) 73 mg (5%) 0 g (0%) 29.82 g (46%) 21.12 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g):    691.05 mg (15%) 915.45 kcal (46%) 186.15 mg (12%) 0 g (0%) 76.04 g (117%) 53.86 g (96%)   Other serving sizes 3 oz (or 85g):   230.35 mg (5%) 305.15 kcal (15%) 62.05 mg (4%) 0 g (0%) 25.35 g (39%) 17.95 g (32%) 99. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   270 mg (6%) 361 kcal (18%) 76 mg (5%) 0 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    618.3 mg (13%) 826.69 kcal (41%) 174.04 mg (11%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito