Lamb List, potassium Content per 100g
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1. Lambsquarters, raw (Northern Plains Indians) - Potassium |
Nutritional Value : 28 / 100 food group - American Indian/Alaska Native Foods |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
1270 mg (27%) | 47 kcal (2%) | 7 mg (0%) | 6.96 g (5%) | 0.28 g (0%) | 4.21 g (8%) | |
Typical Serving size of 1 leaf (or 0.9g): |
11.43 mg (0%) | 0.42 kcal (0%) | 0.06 mg (0%) | 0.06 g (0%) | 0 g (0%) | 0.04 g (0%) | |
2. Lambsquarters, steamed (Northern Plains Indians) - Potassium |
Nutritional Value : 35 / 100 food group - American Indian/Alaska Native Foods |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1070 mg (23%) | 48 kcal (2%) | 4 mg (0%) | 7.47 g (6%) | 0.16 g (0%) | 4.06 g (7%) | |
Typical Serving size of 1 cup (or 65g): |
695.5 mg (15%) | 31.2 kcal (2%) | 2.6 mg (0%) | 4.86 g (4%) | 0.1 g (0%) | 2.64 g (5%) | |
3. Lamb, variety meats and by-products, pancreas, raw - Potassium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
420 mg (9%) | 152 kcal (8%) | 75 mg (5%) | 0 g (0%) | 9.82 g (15%) | 14.84 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
119.07 mg (3%) | 43.09 kcal (2%) | 21.26 mg (1%) | 0 g (0%) | 2.78 g (4%) | 4.21 g (8%) | |
Other serving sizes 4 oz (or 113g): |
474.6 mg (10%) | 171.76 kcal (9%) | 84.75 mg (5%) | 0 g (0%) | 11.1 g (17%) | 16.77 g (30%) | |
4. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
376 mg (8%) | 216 kcal (11%) | 84 mg (5%) | 0 g (0%) | 9.73 g (15%) | 29.99 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
319.6 mg (7%) | 183.6 kcal (9%) | 71.4 mg (4%) | 0 g (0%) | 8.27 g (13%) | 25.49 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g): |
172.96 mg (4%) | 99.36 kcal (5%) | 38.64 mg (2%) | 0 g (0%) | 4.48 g (7%) | 13.8 g (25%) | |
5. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
368 mg (8%) | 211 kcal (11%) | 88 mg (6%) | 0 g (0%) | 11.32 g (17%) | 25.48 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
761.76 mg (16%) | 436.77 kcal (22%) | 182.16 mg (11%) | 0 g (0%) | 23.43 g (36%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
312.8 mg (7%) | 179.35 kcal (9%) | 74.8 mg (5%) | 0 g (0%) | 9.62 g (15%) | 21.66 g (39%) | |
6. Lamb, variety meats and by-products, brain, cooked, pan-fried - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
358 mg (8%) | 273 kcal (14%) | 157 mg (10%) | 0 g (0%) | 22.19 g (34%) | 16.97 g (30%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g): |
859.2 mg (18%) | 655.2 kcal (33%) | 376.8 mg (24%) | 0 g (0%) | 53.26 g (82%) | 40.73 g (73%) | |
Other serving sizes 3 oz (or 85g): |
304.3 mg (6%) | 232.05 kcal (12%) | 133.45 mg (8%) | 0 g (0%) | 18.86 g (29%) | 14.42 g (26%) | |
7. Lamb, variety meats and by-products, spleen, raw - Potassium |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
358 mg (8%) | 101 kcal (5%) | 84 mg (5%) | 0 g (0%) | 3.1 g (5%) | 17.2 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
101.49 mg (2%) | 28.63 kcal (1%) | 23.81 mg (1%) | 0 g (0%) | 0.88 g (1%) | 4.88 g (9%) | |
Other serving sizes 4 oz (or 113g): |
404.54 mg (9%) | 114.13 kcal (6%) | 94.92 mg (6%) | 0 g (0%) | 3.5 g (5%) | 19.44 g (35%) | |
8. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
354 mg (8%) | 188 kcal (9%) | 66 mg (4%) | 0 g (0%) | 7.8 g (12%) | 27.63 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
300.9 mg (6%) | 159.8 kcal (8%) | 56.1 mg (4%) | 0 g (0%) | 6.63 g (10%) | 23.49 g (42%) | |
9. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
354 mg (8%) | 183 kcal (9%) | 66 mg (4%) | 0 g (0%) | 7.68 g (12%) | 26.75 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
300.9 mg (6%) | 155.55 kcal (8%) | 56.1 mg (4%) | 0 g (0%) | 6.53 g (10%) | 22.74 g (41%) | |
10. Lamb, variety meats and by-products, liver, cooked, pan-fried - Potassium |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
352 mg (7%) | 238 kcal (12%) | 124 mg (8%) | 3.78 g (3%) | 12.65 g (19%) | 25.53 g (46%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g): |
1133.44 mg (24%) | 766.36 kcal (38%) | 399.28 mg (25%) | 12.17 g (9%) | 40.73 g (63%) | 82.21 g (147%) | |
Other serving sizes 3 oz (or 85g): |
299.2 mg (6%) | 202.3 kcal (10%) | 105.4 mg (7%) | 3.21 g (2%) | 10.75 g (17%) | 21.7 g (39%) | |
11. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
344 mg (7%) | 206 kcal (10%) | 76 mg (5%) | 0 g (0%) | 9.52 g (15%) | 28.22 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g): |
643.28 mg (14%) | 385.22 kcal (19%) | 142.12 mg (9%) | 0 g (0%) | 17.8 g (27%) | 52.77 g (94%) | |
Other serving sizes 3 oz (or 85g): |
292.4 mg (6%) | 175.1 kcal (9%) | 64.6 mg (4%) | 0 g (0%) | 8.09 g (12%) | 23.99 g (43%) | |
12. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
342 mg (7%) | 180 kcal (9%) | 66 mg (4%) | 0 g (0%) | 6.67 g (10%) | 28.17 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
813.96 mg (17%) | 428.4 kcal (21%) | 157.08 mg (10%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | |
Other serving sizes 3 oz (or 85g): |
290.7 mg (6%) | 153 kcal (8%) | 56.1 mg (4%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | |
13. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
342 mg (7%) | 132 kcal (7%) | 64 mg (4%) | 0 g (0%) | 4.91 g (8%) | 20.43 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
96.96 mg (2%) | 37.42 kcal (2%) | 18.14 mg (1%) | 0 g (0%) | 1.39 g (2%) | 5.79 g (10%) | |
14. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
342 mg (7%) | 215 kcal (11%) | 65 mg (4%) | 0 g (0%) | 11.78 g (18%) | 25.54 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
290.7 mg (6%) | 182.75 kcal (9%) | 55.25 mg (3%) | 0 g (0%) | 10.01 g (15%) | 21.71 g (39%) | |
15. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
342 mg (7%) | 143 kcal (7%) | 64 mg (4%) | 0 g (0%) | 6.08 g (9%) | 20.65 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
96.96 mg (2%) | 40.54 kcal (2%) | 18.14 mg (1%) | 0 g (0%) | 1.72 g (3%) | 5.85 g (10%) | |
16. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
341 mg (7%) | 267 kcal (13%) | 83 mg (5%) | 0 g (0%) | 18.5 g (28%) | 23.48 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
852.5 mg (18%) | 667.5 kcal (33%) | 207.5 mg (13%) | 0 g (0%) | 46.25 g (71%) | 58.7 g (105%) | |
Other serving sizes 3 oz (or 85g): |
289.85 mg (6%) | 226.95 kcal (11%) | 70.55 mg (4%) | 0 g (0%) | 15.73 g (24%) | 19.96 g (36%) | |
17. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
340 mg (7%) | 200 kcal (10%) | 82 mg (5%) | 0 g (0%) | 9.02 g (14%) | 27.71 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
289 mg (6%) | 170 kcal (9%) | 69.7 mg (4%) | 0 g (0%) | 7.67 g (12%) | 23.55 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g): |
251.6 mg (5%) | 148 kcal (7%) | 60.68 mg (4%) | 0 g (0%) | 6.67 g (10%) | 20.51 g (37%) | |
18. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
340 mg (7%) | 192 kcal (10%) | 80 mg (5%) | 0 g (0%) | 8.75 g (13%) | 26.53 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
289 mg (6%) | 163.2 kcal (8%) | 68 mg (4%) | 0 g (0%) | 7.44 g (11%) | 22.55 g (40%) | |
19. Lamb, ground, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
339 mg (7%) | 283 kcal (14%) | 81 mg (5%) | 0 g (0%) | 19.65 g (30%) | 24.75 g (44%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
1061.07 mg (23%) | 885.79 kcal (44%) | 253.53 mg (16%) | 0 g (0%) | 61.5 g (95%) | 77.47 g (138%) | |
Other serving sizes 3 oz (or 85g): |
288.15 mg (6%) | 240.55 kcal (12%) | 68.85 mg (4%) | 0 g (0%) | 16.7 g (26%) | 21.04 g (38%) | |
20. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
338 mg (7%) | 191 kcal (10%) | 68 mg (4%) | 0 g (0%) | 7.74 g (12%) | 28.3 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
736.84 mg (16%) | 416.38 kcal (21%) | 148.24 mg (9%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
287.3 mg (6%) | 162.35 kcal (8%) | 57.8 mg (4%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | |
21. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
338 mg (7%) | 279 kcal (14%) | 76 mg (5%) | 0 g (0%) | 14.08 g (22%) | 35.54 g (63%) | |
Typical Serving size of 3 oz (or 85g): |
287.3 mg (6%) | 237.15 kcal (12%) | 64.6 mg (4%) | 0 g (0%) | 11.97 g (18%) | 30.21 g (54%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g): |
185.9 mg (4%) | 153.45 kcal (8%) | 41.8 mg (3%) | 0 g (0%) | 7.74 g (12%) | 19.55 g (35%) | |
22. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
336 mg (7%) | 278 kcal (14%) | 82 mg (5%) | 0 g (0%) | 19.94 g (31%) | 23.08 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g): |
846.72 mg (18%) | 700.56 kcal (35%) | 206.64 mg (13%) | 0 g (0%) | 50.25 g (77%) | 58.16 g (104%) | |
Other serving sizes 3 oz (or 85g): |
285.6 mg (6%) | 236.3 kcal (12%) | 69.7 mg (4%) | 0 g (0%) | 16.95 g (26%) | 19.62 g (35%) | |
23. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
336 mg (7%) | 297 kcal (15%) | 78 mg (5%) | 0 g (0%) | 20.61 g (32%) | 26.06 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
285.6 mg (6%) | 252.45 kcal (13%) | 66.3 mg (4%) | 0 g (0%) | 17.52 g (27%) | 22.15 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g): |
178.08 mg (4%) | 157.41 kcal (8%) | 41.34 mg (3%) | 0 g (0%) | 10.92 g (17%) | 13.81 g (25%) | |
24. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
336 mg (7%) | 235 kcal (12%) | 64 mg (4%) | 0 g (0%) | 13.83 g (21%) | 25.75 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
285.6 mg (6%) | 199.75 kcal (10%) | 54.4 mg (3%) | 0 g (0%) | 11.76 g (18%) | 21.89 g (39%) | |
25. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
335 mg (7%) | 186 kcal (9%) | 76 mg (5%) | 0 g (0%) | 7.33 g (11%) | 28.08 g (50%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g): |
1095.45 mg (23%) | 608.22 kcal (30%) | 248.52 mg (16%) | 0 g (0%) | 23.97 g (37%) | 91.82 g (164%) | |
Other serving sizes 3 oz (or 85g): |
284.75 mg (6%) | 158.1 kcal (8%) | 64.6 mg (4%) | 0 g (0%) | 6.23 g (10%) | 23.87 g (43%) | |
26. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
335 mg (7%) | 268 kcal (13%) | 82 mg (5%) | 0 g (0%) | 18.39 g (28%) | 23.84 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
810.7 mg (17%) | 648.56 kcal (32%) | 198.44 mg (12%) | 0 g (0%) | 44.5 g (68%) | 57.69 g (103%) | |
Other serving sizes 3 oz (or 85g): |
284.75 mg (6%) | 227.8 kcal (11%) | 69.7 mg (4%) | 0 g (0%) | 15.63 g (24%) | 20.26 g (36%) | |
27. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
333 mg (7%) | 204 kcal (10%) | 71 mg (4%) | 0 g (0%) | 9.17 g (14%) | 28.35 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g): |
669.33 mg (14%) | 410.04 kcal (21%) | 142.71 mg (9%) | 0 g (0%) | 18.43 g (28%) | 56.98 g (102%) | |
Other serving sizes 3 oz (or 85g): |
283.05 mg (6%) | 173.4 kcal (9%) | 60.35 mg (4%) | 0 g (0%) | 7.79 g (12%) | 24.1 g (43%) | |
28. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
331 mg (7%) | 219 kcal (11%) | 78 mg (5%) | 0 g (0%) | 12.25 g (19%) | 25.49 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
281.35 mg (6%) | 186.15 kcal (9%) | 66.3 mg (4%) | 0 g (0%) | 10.41 g (16%) | 21.67 g (39%) | |
29. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
329 mg (7%) | 217 kcal (11%) | 65 mg (4%) | 0 g (0%) | 11.4 g (18%) | 26.73 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
878.43 mg (19%) | 579.39 kcal (29%) | 173.55 mg (11%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | |
Other serving sizes 3 oz (or 85g): |
279.65 mg (6%) | 184.45 kcal (9%) | 55.25 mg (3%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | |
30. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
329 mg (7%) | 135 kcal (7%) | 81 mg (5%) | 0 g (0%) | 5.23 g (8%) | 20.46 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
93.27 mg (2%) | 38.27 kcal (2%) | 22.96 mg (1%) | 0 g (0%) | 1.48 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1492.34 mg (32%) | 612.36 kcal (31%) | 367.42 mg (23%) | 0 g (0%) | 23.72 g (36%) | 92.81 g (166%) | |
Other serving sizes 3 oz (or 85g): |
279.65 mg (6%) | 114.75 kcal (6%) | 68.85 mg (4%) | 0 g (0%) | 4.45 g (7%) | 17.39 g (31%) | |
31. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
329 mg (7%) | 133 kcal (7%) | 81 mg (5%) | 0 g (0%) | 5.1 g (8%) | 20.45 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
93.27 mg (2%) | 37.71 kcal (2%) | 22.96 mg (1%) | 0 g (0%) | 1.45 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1492.34 mg (32%) | 603.29 kcal (30%) | 367.42 mg (23%) | 0 g (0%) | 23.13 g (36%) | 92.76 g (166%) | |
Other serving sizes 3 oz (or 85g): |
279.65 mg (6%) | 113.05 kcal (6%) | 68.85 mg (4%) | 0 g (0%) | 4.34 g (7%) | 17.38 g (31%) | |
32. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
329 mg (7%) | 182 kcal (9%) | 69 mg (4%) | 0 g (0%) | 7.27 g (11%) | 27.18 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
809.34 mg (17%) | 447.72 kcal (22%) | 169.74 mg (11%) | 0 g (0%) | 17.88 g (28%) | 66.86 g (119%) | |
Other serving sizes 3 oz (or 85g): |
279.65 mg (6%) | 154.7 kcal (8%) | 58.65 mg (4%) | 0 g (0%) | 6.18 g (10%) | 23.1 g (41%) | |
33. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
328 mg (7%) | 138 kcal (7%) | 80 mg (5%) | 0 g (0%) | 5.64 g (9%) | 20.48 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
92.99 mg (2%) | 39.12 kcal (2%) | 22.68 mg (1%) | 0 g (0%) | 1.6 g (2%) | 5.81 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1487.81 mg (32%) | 625.97 kcal (31%) | 362.88 mg (23%) | 0 g (0%) | 25.58 g (39%) | 92.9 g (166%) | |
Other serving sizes 3 oz (or 85g): |
278.8 mg (6%) | 117.3 kcal (6%) | 68 mg (4%) | 0 g (0%) | 4.79 g (7%) | 17.41 g (31%) | |
34. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
327 mg (7%) | 316 kcal (16%) | 77 mg (5%) | 0 g (0%) | 23.08 g (36%) | 25.17 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
277.95 mg (6%) | 268.6 kcal (13%) | 65.45 mg (4%) | 0 g (0%) | 19.62 g (30%) | 21.39 g (38%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g): |
209.28 mg (4%) | 202.24 kcal (10%) | 49.28 mg (3%) | 0 g (0%) | 14.77 g (23%) | 16.11 g (29%) | |
35. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
327 mg (7%) | 146 kcal (7%) | 75 mg (5%) | 0 g (0%) | 6.24 g (10%) | 21 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
92.7 mg (2%) | 41.39 kcal (2%) | 21.26 mg (1%) | 0 g (0%) | 1.77 g (3%) | 5.95 g (11%) | |
Other serving sizes 3 oz (or 85g): |
277.95 mg (6%) | 124.1 kcal (6%) | 63.75 mg (4%) | 0 g (0%) | 5.3 g (8%) | 17.85 g (32%) | |
36. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
326 mg (7%) | 225 kcal (11%) | 65 mg (4%) | 0 g (0%) | 12.45 g (19%) | 26.41 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
876.94 mg (19%) | 605.25 kcal (30%) | 174.85 mg (11%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | |
Other serving sizes 3 oz (or 85g): |
277.1 mg (6%) | 191.25 kcal (10%) | 55.25 mg (3%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | |
37. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
326 mg (7%) | 190 kcal (10%) | 72 mg (5%) | 0 g (0%) | 8.1 g (12%) | 27.31 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
818.26 mg (17%) | 476.9 kcal (24%) | 180.72 mg (11%) | 0 g (0%) | 20.33 g (31%) | 68.55 g (122%) | |
Other serving sizes 3 oz (or 85g): |
277.1 mg (6%) | 161.5 kcal (8%) | 61.2 mg (4%) | 0 g (0%) | 6.89 g (11%) | 23.21 g (41%) | |
38. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
325 mg (7%) | 137 kcal (7%) | 83 mg (5%) | 0 g (0%) | 5.81 g (9%) | 19.88 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
92.14 mg (2%) | 38.84 kcal (2%) | 23.53 mg (1%) | 0 g (0%) | 1.65 g (3%) | 5.64 g (10%) | |
Other serving sizes 3 oz (or 85g): |
276.25 mg (6%) | 116.45 kcal (6%) | 70.55 mg (4%) | 0 g (0%) | 4.94 g (8%) | 16.9 g (30%) | |
39. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
324 mg (7%) | 210 kcal (11%) | 83 mg (5%) | 0 g (0%) | 10.5 g (16%) | 27.12 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g): |
654.48 mg (14%) | 424.2 kcal (21%) | 167.66 mg (10%) | 0 g (0%) | 21.21 g (33%) | 54.78 g (98%) | |
Other serving sizes 3 oz (or 85g): |
275.4 mg (6%) | 178.5 kcal (9%) | 70.55 mg (4%) | 0 g (0%) | 8.93 g (14%) | 23.05 g (41%) | |
40. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
320 mg (7%) | 142 kcal (7%) | 83 mg (5%) | 0 g (0%) | 6.18 g (10%) | 20.25 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
90.72 mg (2%) | 40.26 kcal (2%) | 23.53 mg (1%) | 0 g (0%) | 1.75 g (3%) | 5.74 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1451.52 mg (31%) | 644.11 kcal (32%) | 376.49 mg (24%) | 0 g (0%) | 28.03 g (43%) | 91.85 g (164%) | |
Other serving sizes 3 oz (or 85g): |
272 mg (6%) | 120.7 kcal (6%) | 70.55 mg (4%) | 0 g (0%) | 5.25 g (8%) | 17.21 g (31%) | |
41. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
319 mg (7%) | 242 kcal (12%) | 67 mg (4%) | 0 g (0%) | 14.42 g (22%) | 26.2 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
829.4 mg (18%) | 629.2 kcal (31%) | 174.2 mg (11%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | |
Other serving sizes 3 oz (or 85g): |
271.15 mg (6%) | 205.7 kcal (10%) | 56.95 mg (4%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | |
42. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
318 mg (7%) | 271 kcal (14%) | 72 mg (5%) | 0 g (0%) | 18.01 g (28%) | 25.51 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
795 mg (17%) | 677.5 kcal (34%) | 180 mg (11%) | 0 g (0%) | 45.03 g (69%) | 63.78 g (114%) | |
Other serving sizes 3 oz (or 85g): |
270.3 mg (6%) | 230.35 kcal (12%) | 61.2 mg (4%) | 0 g (0%) | 15.31 g (24%) | 21.68 g (39%) | |
43. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
318 mg (7%) | 201 kcal (10%) | 80 mg (5%) | 0 g (0%) | 9.63 g (15%) | 26.71 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
750.48 mg (16%) | 474.36 kcal (24%) | 188.8 mg (12%) | 0 g (0%) | 22.73 g (35%) | 63.04 g (113%) | |
Other serving sizes 3 oz (or 85g): |
270.3 mg (6%) | 170.85 kcal (9%) | 68 mg (4%) | 0 g (0%) | 8.19 g (13%) | 22.7 g (41%) | |
44. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
318 mg (7%) | 215 kcal (11%) | 83 mg (5%) | 0 g (0%) | 10.65 g (16%) | 27.75 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g): |
823.62 mg (18%) | 556.85 kcal (28%) | 214.97 mg (13%) | 0 g (0%) | 27.58 g (42%) | 71.87 g (128%) | |
Other serving sizes 3 oz (or 85g): |
270.3 mg (6%) | 182.75 kcal (9%) | 70.55 mg (4%) | 0 g (0%) | 9.05 g (14%) | 23.59 g (42%) | |
45. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
318 mg (7%) | 195 kcal (10%) | 61 mg (4%) | 0 g (0%) | 12.56 g (19%) | 19.17 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
90.15 mg (2%) | 55.28 kcal (3%) | 17.29 mg (1%) | 0 g (0%) | 3.56 g (5%) | 5.43 g (10%) | |
46. Lamb, variety meats and by-products, heart, raw - Potassium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
316 mg (7%) | 122 kcal (6%) | 89 mg (6%) | 0.21 g (0%) | 5.68 g (9%) | 16.47 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
89.59 mg (2%) | 34.59 kcal (2%) | 25.23 mg (2%) | 0.06 g (0%) | 1.61 g (2%) | 4.67 g (8%) | |
Other serving sizes 4 oz (or 113g): |
357.08 mg (8%) | 137.86 kcal (7%) | 100.57 mg (6%) | 0.24 g (0%) | 6.42 g (10%) | 18.61 g (33%) | |
47. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
315 mg (7%) | 232 kcal (12%) | 81 mg (5%) | 0 g (0%) | 13.31 g (20%) | 26.16 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g): |
500.85 mg (11%) | 368.88 kcal (18%) | 128.79 mg (8%) | 0 g (0%) | 21.16 g (33%) | 41.59 g (74%) | |
Other serving sizes 3 oz (or 85g): |
267.75 mg (6%) | 197.2 kcal (10%) | 68.85 mg (4%) | 0 g (0%) | 11.31 g (17%) | 22.24 g (40%) | |
48. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
315 mg (7%) | 231 kcal (12%) | 94 mg (6%) | 0 g (0%) | 14.38 g (22%) | 23.83 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
733.95 mg (16%) | 538.23 kcal (27%) | 219.02 mg (14%) | 0 g (0%) | 33.51 g (52%) | 55.52 g (99%) | |
Other serving sizes 3 oz (or 85g): |
267.75 mg (6%) | 196.35 kcal (10%) | 79.9 mg (5%) | 0 g (0%) | 12.22 g (19%) | 20.26 g (36%) | |
49. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
314 mg (7%) | 269 kcal (13%) | 78 mg (5%) | 0 g (0%) | 18.05 g (28%) | 24.91 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
266.9 mg (6%) | 228.65 kcal (11%) | 66.3 mg (4%) | 0 g (0%) | 15.34 g (24%) | 21.17 g (38%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g): |
185.26 mg (4%) | 158.71 kcal (8%) | 46.02 mg (3%) | 0 g (0%) | 10.65 g (16%) | 14.7 g (26%) | |
50. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
313 mg (7%) | 258 kcal (13%) | 66 mg (4%) | 0 g (0%) | 16.48 g (25%) | 25.55 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
829.45 mg (18%) | 683.7 kcal (34%) | 174.9 mg (11%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | |
Other serving sizes 3 oz (or 85g): |
266.05 mg (6%) | 219.3 kcal (11%) | 56.1 mg (4%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | |
51. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
313 mg (7%) | 235 kcal (12%) | 85 mg (5%) | 0 g (0%) | 12.95 g (20%) | 27.74 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g): |
460.11 mg (10%) | 345.45 kcal (17%) | 124.95 mg (8%) | 0 g (0%) | 19.04 g (29%) | 40.78 g (73%) | |
Other serving sizes 3 oz (or 85g): |
266.05 mg (6%) | 199.75 kcal (10%) | 72.25 mg (5%) | 0 g (0%) | 11.01 g (17%) | 23.58 g (42%) | |
52. Lamb, variety meats and by-products, liver, raw - Potassium |
Nutritional Value : 19 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
313 mg (7%) | 139 kcal (7%) | 70 mg (4%) | 1.78 g (1%) | 5.02 g (8%) | 20.38 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
88.74 mg (2%) | 39.41 kcal (2%) | 19.85 mg (1%) | 0.5 g (0%) | 1.42 g (2%) | 5.78 g (10%) | |
Other serving sizes 4 oz (or 113g): |
353.69 mg (8%) | 157.07 kcal (8%) | 79.1 mg (5%) | 2.01 g (2%) | 5.67 g (9%) | 23.03 g (41%) | |
53. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
313 mg (7%) | 231 kcal (12%) | 67 mg (4%) | 0 g (0%) | 13.69 g (21%) | 25.25 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g): |
867.01 mg (18%) | 639.87 kcal (32%) | 185.59 mg (12%) | 0 g (0%) | 37.92 g (58%) | 69.94 g (125%) | |
Other serving sizes 3 oz (or 85g): |
266.05 mg (6%) | 196.35 kcal (10%) | 56.95 mg (4%) | 0 g (0%) | 11.64 g (18%) | 21.46 g (38%) | |
54. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
311 mg (7%) | 337 kcal (17%) | 72 mg (5%) | 0 g (0%) | 22.65 g (35%) | 31.1 g (56%) | |
Typical Serving size of 3 oz (or 85g): |
264.35 mg (6%) | 286.45 kcal (14%) | 61.2 mg (4%) | 0 g (0%) | 19.25 g (30%) | 26.44 g (47%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g): |
139.95 mg (3%) | 151.65 kcal (8%) | 32.4 mg (2%) | 0 g (0%) | 10.19 g (16%) | 14 g (25%) | |
55. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
310 mg (7%) | 294 kcal (15%) | 72 mg (5%) | 0 g (0%) | 20.94 g (32%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
750.2 mg (16%) | 711.48 kcal (36%) | 174.24 mg (11%) | 0 g (0%) | 50.67 g (78%) | 59.34 g (106%) | |
Other serving sizes 3 oz (or 85g): |
263.5 mg (6%) | 249.9 kcal (12%) | 61.2 mg (4%) | 0 g (0%) | 17.8 g (27%) | 20.84 g (37%) | |
56. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
309 mg (7%) | 281 kcal (14%) | 77 mg (5%) | 0 g (0%) | 19.55 g (30%) | 24.44 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
262.65 mg (6%) | 238.85 kcal (12%) | 65.45 mg (4%) | 0 g (0%) | 16.62 g (26%) | 20.77 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g): |
287.37 mg (6%) | 261.33 kcal (13%) | 71.61 mg (4%) | 0 g (0%) | 18.18 g (28%) | 22.73 g (41%) | |
57. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
309 mg (7%) | 244 kcal (12%) | 70 mg (4%) | 0 g (0%) | 15.13 g (23%) | 25.16 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
877.56 mg (19%) | 692.96 kcal (35%) | 198.8 mg (12%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | |
Other serving sizes 3 oz (or 85g): |
262.65 mg (6%) | 207.4 kcal (10%) | 59.5 mg (4%) | 0 g (0%) | 12.86 g (20%) | 21.39 g (38%) | |
58. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
308 mg (7%) | 208 kcal (10%) | 59 mg (4%) | 0 g (0%) | 14.38 g (22%) | 18.33 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
87.32 mg (2%) | 58.97 kcal (3%) | 16.73 mg (1%) | 0 g (0%) | 4.08 g (6%) | 5.2 g (9%) | |
59. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
308 mg (7%) | 233 kcal (12%) | 91 mg (6%) | 0 g (0%) | 13.44 g (21%) | 26.18 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
683.76 mg (15%) | 517.26 kcal (26%) | 202.02 mg (13%) | 0 g (0%) | 29.84 g (46%) | 58.12 g (104%) | |
Other serving sizes 3 oz (or 85g): |
261.8 mg (6%) | 198.05 kcal (10%) | 77.35 mg (5%) | 0 g (0%) | 11.42 g (18%) | 22.25 g (40%) | |
60. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
306 mg (7%) | 346 kcal (17%) | 72 mg (5%) | 0 g (0%) | 24 g (37%) | 30.39 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
260.1 mg (6%) | 294.1 kcal (15%) | 61.2 mg (4%) | 0 g (0%) | 20.4 g (31%) | 25.83 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g): |
214.2 mg (5%) | 242.2 kcal (12%) | 50.4 mg (3%) | 0 g (0%) | 16.8 g (26%) | 21.27 g (38%) | |
61. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
306 mg (7%) | 155 kcal (8%) | 88 mg (6%) | 0 g (0%) | 8.01 g (12%) | 19.36 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
86.75 mg (2%) | 43.94 kcal (2%) | 24.95 mg (2%) | 0 g (0%) | 2.27 g (3%) | 5.49 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1388.02 mg (30%) | 703.08 kcal (35%) | 399.17 mg (25%) | 0 g (0%) | 36.33 g (56%) | 87.82 g (157%) | |
Other serving sizes 3 oz (or 85g): |
260.1 mg (6%) | 131.75 kcal (7%) | 74.8 mg (5%) | 0 g (0%) | 6.81 g (10%) | 16.46 g (29%) | |
62. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
305 mg (6%) | 160 kcal (8%) | 81 mg (5%) | 0 g (0%) | 8.2 g (13%) | 20.12 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
86.47 mg (2%) | 45.36 kcal (2%) | 22.96 mg (1%) | 0 g (0%) | 2.32 g (4%) | 5.7 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1383.48 mg (29%) | 725.76 kcal (36%) | 367.42 mg (23%) | 0 g (0%) | 37.2 g (57%) | 91.26 g (163%) | |
Other serving sizes 3 oz (or 85g): |
259.25 mg (6%) | 136 kcal (7%) | 68.85 mg (4%) | 0 g (0%) | 6.97 g (11%) | 17.1 g (31%) | |
63. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
304 mg (6%) | 284 kcal (14%) | 68 mg (4%) | 0 g (0%) | 19.67 g (30%) | 24.95 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
790.4 mg (17%) | 738.4 kcal (37%) | 176.8 mg (11%) | 0 g (0%) | 51.14 g (79%) | 64.87 g (116%) | |
Other serving sizes 3 oz (or 85g): |
258.4 mg (5%) | 241.4 kcal (12%) | 57.8 mg (4%) | 0 g (0%) | 16.72 g (26%) | 21.21 g (38%) | |
64. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
302 mg (6%) | 203 kcal (10%) | 70 mg (4%) | 0 g (0%) | 13.38 g (21%) | 19.32 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
85.62 mg (2%) | 57.55 kcal (3%) | 19.85 mg (1%) | 0 g (0%) | 3.79 g (6%) | 5.48 g (10%) | |
Other serving sizes 3 oz (or 85g): |
256.7 mg (5%) | 172.55 kcal (9%) | 59.5 mg (4%) | 0 g (0%) | 11.37 g (17%) | 16.42 g (29%) | |
65. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
302 mg (6%) | 210 kcal (11%) | 82 mg (5%) | 0 g (0%) | 11.6 g (18%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g): |
727.82 mg (15%) | 506.1 kcal (25%) | 197.62 mg (12%) | 0 g (0%) | 27.96 g (43%) | 59.36 g (106%) | |
Other serving sizes 3 oz (or 85g): |
256.7 mg (5%) | 178.5 kcal (9%) | 69.7 mg (4%) | 0 g (0%) | 9.86 g (15%) | 20.94 g (37%) | |
66. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
301 mg (6%) | 292 kcal (15%) | 68 mg (4%) | 0 g (0%) | 20.67 g (32%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
788.62 mg (17%) | 765.04 kcal (38%) | 178.16 mg (11%) | 0 g (0%) | 54.16 g (83%) | 64.53 g (115%) | |
Other serving sizes 3 oz (or 85g): |
255.85 mg (5%) | 248.2 kcal (12%) | 57.8 mg (4%) | 0 g (0%) | 17.57 g (27%) | 20.94 g (37%) | |
67. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
301 mg (6%) | 278 kcal (14%) | 78 mg (5%) | 0 g (0%) | 19.26 g (30%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
746.48 mg (16%) | 689.44 kcal (34%) | 193.44 mg (12%) | 0 g (0%) | 47.76 g (73%) | 60.56 g (108%) | |
Other serving sizes 3 oz (or 85g): |
255.85 mg (5%) | 236.3 kcal (12%) | 66.3 mg (4%) | 0 g (0%) | 16.37 g (25%) | 20.76 g (37%) | |
68. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
301 mg (6%) | 256 kcal (13%) | 76 mg (5%) | 0 g (0%) | 16.82 g (26%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g): |
812.7 mg (17%) | 691.2 kcal (35%) | 205.2 mg (13%) | 0 g (0%) | 45.41 g (70%) | 66.2 g (118%) | |
Other serving sizes 3 oz (or 85g): |
255.85 mg (5%) | 217.6 kcal (11%) | 64.6 mg (4%) | 0 g (0%) | 14.3 g (22%) | 20.84 g (37%) | |
69. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
301 mg (6%) | 201 kcal (10%) | 75 mg (5%) | 0 g (0%) | 13.48 g (21%) | 18.59 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
85.33 mg (2%) | 56.98 kcal (3%) | 21.26 mg (1%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
1365.34 mg (29%) | 911.74 kcal (46%) | 340.2 mg (21%) | 0 g (0%) | 61.15 g (94%) | 84.32 g (151%) | |
Other serving sizes 3 oz (or 85g): |
255.85 mg (5%) | 170.85 kcal (9%) | 63.75 mg (4%) | 0 g (0%) | 11.46 g (18%) | 15.8 g (28%) | |
70. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
298 mg (6%) | 164 kcal (8%) | 90 mg (6%) | 0 g (0%) | 9.09 g (14%) | 19.1 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
84.48 mg (2%) | 46.49 kcal (2%) | 25.52 mg (2%) | 0 g (0%) | 2.58 g (4%) | 5.41 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1351.73 mg (29%) | 743.9 kcal (37%) | 408.24 mg (26%) | 0 g (0%) | 41.23 g (63%) | 86.64 g (155%) | |
Other serving sizes 3 oz (or 85g): |
253.3 mg (5%) | 139.4 kcal (7%) | 76.5 mg (5%) | 0 g (0%) | 7.73 g (12%) | 16.24 g (29%) | |
71. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
297 mg (6%) | 281 kcal (14%) | 78 mg (5%) | 0 g (0%) | 19.38 g (30%) | 24.88 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g): |
908.82 mg (19%) | 859.86 kcal (43%) | 238.68 mg (15%) | 0 g (0%) | 59.3 g (91%) | 76.13 g (136%) | |
Other serving sizes 3 oz (or 85g): |
252.45 mg (5%) | 238.85 kcal (12%) | 66.3 mg (4%) | 0 g (0%) | 16.47 g (25%) | 21.15 g (38%) | |
72. Lamb, variety meats and by-products, brain, raw - Potassium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
296 mg (6%) | 122 kcal (6%) | 112 mg (7%) | 0 g (0%) | 8.58 g (13%) | 10.4 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
83.92 mg (2%) | 34.59 kcal (2%) | 31.75 mg (2%) | 0 g (0%) | 2.43 g (4%) | 2.95 g (5%) | |
Other serving sizes 4 oz (or 113g): |
334.48 mg (7%) | 137.86 kcal (7%) | 126.56 mg (8%) | 0 g (0%) | 9.7 g (15%) | 11.75 g (21%) | |
73. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
295 mg (6%) | 123 kcal (6%) | 106 mg (7%) | 0 g (0%) | 3.81 g (6%) | 20.83 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
83.63 mg (2%) | 34.87 kcal (2%) | 30.05 mg (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
1338.12 mg (28%) | 557.93 kcal (28%) | 480.82 mg (30%) | 0 g (0%) | 17.28 g (27%) | 94.48 g (169%) | |
Other serving sizes 3 oz (or 85g): |
250.75 mg (5%) | 104.55 kcal (5%) | 90.1 mg (6%) | 0 g (0%) | 3.24 g (5%) | 17.71 g (32%) | |
74. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
295 mg (6%) | 215 kcal (11%) | 73 mg (5%) | 0 g (0%) | 15.19 g (23%) | 18.24 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
83.63 mg (2%) | 60.95 kcal (3%) | 20.7 mg (1%) | 0 g (0%) | 4.31 g (7%) | 5.17 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
1338.12 mg (28%) | 975.24 kcal (49%) | 331.13 mg (21%) | 0 g (0%) | 68.9 g (106%) | 82.74 g (148%) | |
Other serving sizes 3 oz (or 85g): |
250.75 mg (5%) | 182.75 kcal (9%) | 62.05 mg (4%) | 0 g (0%) | 12.91 g (20%) | 15.5 g (28%) | |
75. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Potassium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
295 mg (6%) | 291 kcal (15%) | 88 mg (6%) | 0 g (0%) | 22.03 g (34%) | 21.71 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273g): |
805.35 mg (17%) | 794.43 kcal (40%) | 240.24 mg (15%) | 0 g (0%) | 60.14 g (93%) | 59.27 g (106%) | |
Other serving sizes 3 oz (or 85g): |
250.75 mg (5%) | 247.35 kcal (12%) | 74.8 mg (5%) | 0 g (0%) | 18.73 g (29%) | 18.45 g (33%) | |
76. Lamb, variety meats and by-products, pancreas, cooked, braised - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
291 mg (6%) | 234 kcal (12%) | 52 mg (3%) | 0 g (0%) | 15.12 g (23%) | 22.83 g (41%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g): |
672.21 mg (14%) | 540.54 kcal (27%) | 120.12 mg (8%) | 0 g (0%) | 34.93 g (54%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
247.35 mg (5%) | 198.9 kcal (10%) | 44.2 mg (3%) | 0 g (0%) | 12.85 g (20%) | 19.41 g (35%) | |
77. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
290 mg (6%) | 125 kcal (6%) | 61 mg (4%) | 0 g (0%) | 4.19 g (6%) | 20.52 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
82.22 mg (2%) | 35.44 kcal (2%) | 17.29 mg (1%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1315.44 mg (28%) | 567 kcal (28%) | 276.7 mg (17%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | |
78. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Potassium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
289 mg (6%) | 128 kcal (6%) | 62 mg (4%) | 0 g (0%) | 4.51 g (7%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
81.93 mg (2%) | 36.29 kcal (2%) | 17.58 mg (1%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1310.9 mg (28%) | 580.61 kcal (29%) | 281.23 mg (18%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | |
79. Lambsquarters, cooked, boiled, drained, without salt - Potassium |
Nutritional Value : 53 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
288 mg (6%) | 32 kcal (2%) | 29 mg (2%) | 5 g (4%) | 0.7 g (1%) | 3.2 g (6%) | |
Typical Serving size of 1 cup and chopped (or 180g): |
518.4 mg (11%) | 57.6 kcal (3%) | 52.2 mg (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
80. Lambs quarters, cooked, boiled, drained, with salt - Potassium |
Nutritional Value : 44 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
288 mg (6%) | 32 kcal (2%) | 265 mg (17%) | 5 g (4%) | 0.7 g (1%) | 3.2 g (6%) | |
Typical Serving size of 1 cup and chopped (or 180g): |
518.4 mg (11%) | 57.6 kcal (3%) | 477 mg (30%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
81. Lamb, variety meats and by-products, mechanically separated, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
288 mg (6%) | 276 kcal (14%) | 59 mg (4%) | 0 g (0%) | 23.54 g (36%) | 14.97 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
81.65 mg (2%) | 78.25 kcal (4%) | 16.73 mg (1%) | 0 g (0%) | 6.67 g (10%) | 4.24 g (8%) | |
Other serving sizes 8 oz (or 227g): |
653.76 mg (14%) | 626.52 kcal (31%) | 133.93 mg (8%) | 0 g (0%) | 53.44 g (82%) | 33.98 g (61%) | |
82. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
288 mg (6%) | 296 kcal (15%) | 85 mg (5%) | 0 g (0%) | 21.65 g (33%) | 23.58 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
754.56 mg (16%) | 775.52 kcal (39%) | 222.7 mg (14%) | 0 g (0%) | 56.72 g (87%) | 61.78 g (110%) | |
Other serving sizes 3 oz (or 85g): |
244.8 mg (5%) | 251.6 kcal (13%) | 72.25 mg (5%) | 0 g (0%) | 18.4 g (28%) | 20.04 g (36%) | |
83. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
287 mg (6%) | 132 kcal (7%) | 69 mg (4%) | 0 g (0%) | 5.2 g (8%) | 19.99 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
81.36 mg (2%) | 37.42 kcal (2%) | 19.56 mg (1%) | 0 g (0%) | 1.47 g (2%) | 5.67 g (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g): |
289.87 mg (6%) | 133.32 kcal (7%) | 69.69 mg (4%) | 0 g (0%) | 5.25 g (8%) | 20.19 g (36%) | |
84. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
287 mg (6%) | 238 kcal (12%) | 78 mg (5%) | 0 g (0%) | 10.23 g (16%) | 34.17 g (61%) | |
Typical Serving size of 3 oz (or 85g): |
243.95 mg (5%) | 202.3 kcal (10%) | 66.3 mg (4%) | 0 g (0%) | 8.7 g (13%) | 29.04 g (52%) | |
85. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
284 mg (6%) | 134 kcal (7%) | 64 mg (4%) | 0 g (0%) | 5.08 g (8%) | 20.55 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
80.51 mg (2%) | 37.99 kcal (2%) | 18.14 mg (1%) | 0 g (0%) | 1.44 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1288.22 mg (27%) | 607.82 kcal (30%) | 290.3 mg (18%) | 0 g (0%) | 23.04 g (35%) | 93.21 g (166%) | |
86. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Potassium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
284 mg (6%) | 134 kcal (7%) | 65 mg (4%) | 0 g (0%) | 5.28 g (8%) | 20.21 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
80.51 mg (2%) | 37.99 kcal (2%) | 18.43 mg (1%) | 0 g (0%) | 1.5 g (2%) | 5.73 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1288.22 mg (27%) | 607.82 kcal (30%) | 294.84 mg (18%) | 0 g (0%) | 23.95 g (37%) | 91.67 g (164%) | |
87. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
284 mg (6%) | 229 kcal (11%) | 74 mg (5%) | 0 g (0%) | 16.97 g (26%) | 17.84 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
80.51 mg (2%) | 64.92 kcal (3%) | 20.98 mg (1%) | 0 g (0%) | 4.81 g (7%) | 5.06 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
1288.22 mg (27%) | 1038.74 kcal (52%) | 335.66 mg (21%) | 0 g (0%) | 76.98 g (118%) | 80.92 g (145%) | |
Other serving sizes 3 oz (or 85g): |
241.4 mg (5%) | 194.65 kcal (10%) | 62.9 mg (4%) | 0 g (0%) | 14.42 g (22%) | 15.16 g (27%) | |
88. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
282 mg (6%) | 277 kcal (14%) | 77 mg (5%) | 0 g (0%) | 20.21 g (31%) | 22.24 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
806.52 mg (17%) | 792.22 kcal (40%) | 220.22 mg (14%) | 0 g (0%) | 57.8 g (89%) | 63.61 g (114%) | |
Other serving sizes 3 oz (or 85g): |
239.7 mg (5%) | 235.45 kcal (12%) | 65.45 mg (4%) | 0 g (0%) | 17.18 g (26%) | 18.9 g (34%) | |
89. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
281 mg (6%) | 243 kcal (12%) | 72 mg (5%) | 0 g (0%) | 18.89 g (29%) | 17.06 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
79.66 mg (2%) | 68.89 kcal (3%) | 20.41 mg (1%) | 0 g (0%) | 5.36 g (8%) | 4.84 g (9%) | |
Other serving sizes 3 oz (or 85g): |
238.85 mg (5%) | 206.55 kcal (10%) | 61.2 mg (4%) | 0 g (0%) | 16.06 g (25%) | 14.5 g (26%) | |
90. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
280 mg (6%) | 134 kcal (7%) | 66 mg (4%) | 0 g (0%) | 5.25 g (8%) | 20.29 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
79.38 mg (2%) | 37.99 kcal (2%) | 18.71 mg (1%) | 0 g (0%) | 1.49 g (2%) | 5.75 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1270.08 mg (27%) | 607.82 kcal (30%) | 299.38 mg (19%) | 0 g (0%) | 23.81 g (37%) | 92.04 g (164%) | |
91. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Potassium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
279 mg (6%) | 254 kcal (13%) | 70 mg (4%) | 0 g (0%) | 20 g (31%) | 17.25 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
79.1 mg (2%) | 72.01 kcal (4%) | 19.85 mg (1%) | 0 g (0%) | 5.67 g (9%) | 4.89 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
1265.54 mg (27%) | 1152.14 kcal (58%) | 317.52 mg (20%) | 0 g (0%) | 90.72 g (140%) | 78.25 g (140%) | |
Other serving sizes 3 oz (or 85g): |
237.15 mg (5%) | 215.9 kcal (11%) | 59.5 mg (4%) | 0 g (0%) | 17 g (26%) | 14.66 g (26%) | |
92. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
277 mg (6%) | 192 kcal (10%) | 67 mg (4%) | 0 g (0%) | 9.26 g (14%) | 25.46 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g): |
620.48 mg (13%) | 430.08 kcal (22%) | 150.08 mg (9%) | 0 g (0%) | 20.74 g (32%) | 57.03 g (102%) | |
Other serving sizes 3 oz (or 85g): |
235.45 mg (5%) | 163.2 kcal (8%) | 56.95 mg (4%) | 0 g (0%) | 7.87 g (12%) | 21.64 g (39%) | |
93. Lamb, variety meats and by-products, kidneys, raw - Potassium |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
277 mg (6%) | 97 kcal (5%) | 156 mg (10%) | 0.82 g (1%) | 2.95 g (5%) | 15.74 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
78.53 mg (2%) | 27.5 kcal (1%) | 44.23 mg (3%) | 0.23 g (0%) | 0.84 g (1%) | 4.46 g (8%) | |
Other serving sizes 4 oz (or 113g): |
313.01 mg (7%) | 109.61 kcal (5%) | 176.28 mg (11%) | 0.93 g (1%) | 3.33 g (5%) | 17.79 g (32%) | |
94. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
277 mg (6%) | 340 kcal (17%) | 77 mg (5%) | 0 g (0%) | 26.82 g (41%) | 23.06 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
614.94 mg (13%) | 754.8 kcal (38%) | 170.94 mg (11%) | 0 g (0%) | 59.54 g (92%) | 51.19 g (91%) | |
Other serving sizes 3 oz (or 85g): |
235.45 mg (5%) | 289 kcal (14%) | 65.45 mg (4%) | 0 g (0%) | 22.8 g (35%) | 19.6 g (35%) | |
95. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
277 mg (6%) | 341 kcal (17%) | 74 mg (5%) | 0 g (0%) | 27.53 g (42%) | 21.82 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
686.96 mg (15%) | 845.68 kcal (42%) | 183.52 mg (11%) | 0 g (0%) | 68.27 g (105%) | 54.11 g (97%) | |
Other serving sizes 3 oz (or 85g): |
235.45 mg (5%) | 289.85 kcal (14%) | 62.9 mg (4%) | 0 g (0%) | 23.4 g (36%) | 18.55 g (33%) | |
96. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
276 mg (6%) | 143 kcal (7%) | 68 mg (4%) | 0 g (0%) | 5.94 g (9%) | 20.88 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
78.25 mg (2%) | 40.54 kcal (2%) | 19.28 mg (1%) | 0 g (0%) | 1.68 g (3%) | 5.92 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g): |
179.4 mg (4%) | 92.95 kcal (5%) | 44.2 mg (3%) | 0 g (0%) | 3.86 g (6%) | 13.57 g (24%) | |
97. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
274 mg (6%) | 144 kcal (7%) | 70 mg (4%) | 0 g (0%) | 6.76 g (10%) | 19.55 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
77.68 mg (2%) | 40.82 kcal (2%) | 19.85 mg (1%) | 0 g (0%) | 1.92 g (3%) | 5.54 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1242.86 mg (26%) | 653.18 kcal (33%) | 317.52 mg (20%) | 0 g (0%) | 30.66 g (47%) | 88.68 g (158%) | |
98. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
271 mg (6%) | 359 kcal (18%) | 73 mg (5%) | 0 g (0%) | 29.82 g (46%) | 21.12 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g): |
691.05 mg (15%) | 915.45 kcal (46%) | 186.15 mg (12%) | 0 g (0%) | 76.04 g (117%) | 53.86 g (96%) | |
Other serving sizes 3 oz (or 85g): |
230.35 mg (5%) | 305.15 kcal (15%) | 62.05 mg (4%) | 0 g (0%) | 25.35 g (39%) | 17.95 g (32%) | |
99. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
270 mg (6%) | 361 kcal (18%) | 76 mg (5%) | 0 g (0%) | 29.59 g (46%) | 22.13 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
618.3 mg (13%) | 826.69 kcal (41%) | 174.04 mg (11%) | 0 g (0%) | 67.76 g (104%) | 50.68 g (91%) | |