Welcome to the nutritional calories content in 100 different types of lamb, ranging from 665 kcal to 234 kcal per 100g. The basic type of lamb is Lamb, ground, raw, where the amount of calories in 100g is 282 kcal.

282 kcal of calories per 100g, from Lamb, ground, raw corresponds to 14% of the calories RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 79.95 kcal. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty lamb products high in calories

Below is a summary list for the top twenty lamb items ranked by the amount or level of calories in 100g.

1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw : 665kcal (33%RDA)
2. Lamb, Australian, imported, fresh, separable fat, raw : 648kcal (32%RDA)
3. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw : 640kcal (32%RDA)
4. Lamb, Australian, imported, fresh, separable fat, cooked : 639kcal (32%RDA)
5. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked : 586kcal (29%RDA)
6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked : 586kcal (29%RDA)
7. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw : 372kcal (19%RDA)
8. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled : 361kcal (18%RDA)
9. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted : 359kcal (18%RDA)
10. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised : 357kcal (18%RDA)
11. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw : 346kcal (17%RDA)
12. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 346kcal (17%RDA)
13. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 345kcal (17%RDA)
14. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 344kcal (17%RDA)
15. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised : 342kcal (17%RDA)
16. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw : 342kcal (17%RDA)
17. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 341kcal (17%RDA)
18. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted : 340kcal (17%RDA)
19. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled : 340kcal (17%RDA)
20. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 339kcal (17%RDA)

Following on from the twenty top lamb items or products containing calories we have a more comprehensive break down of Lamb, ground, raw, and the highest item containing calories which is Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in lamb.

Lamb, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 16.56 g (30% RDA), the amount of Fat is 23.41 g (36% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in lamb.

calories and nutrition facts in lamb per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Lamb, ground, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Lamb, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 79.95 kcal of Calories. The calories percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 4.69 g, the Fat content is 6.64 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in lamb

Macronutrients in Lamb, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.0 (kcal).The number of calories from Fat is 59.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).calories, calories and nutritional content in lamb

Kcal of calories in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw through to Lamb, variety meats and by-products, pancreas, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in lamb.

The list below gives the total calories content in the 100 items from the general description 'lamb' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb calories per 100g

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. lamb calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 21. The highest amount of calories from the 21 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw where the calories content is 640 kcal per 100g. The total food items which are raw is 32 items. The highest amount of calories from the 32 raw items is in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw where the content is 665 kcal per 100g. The number of food items which are cooked are 67 items. The highest amount of calories from the 67 cooked items is in Lamb, Australian, imported, fresh, separable fat, cooked where the amount is 639 kcal per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of calories by 26 kcal in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 304.89 kcal of calories. This average value corresponds to 15.24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 21.85 g, the average amount of Fat is 23.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw which in 100g contains 279 kcal of Calories. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Protein is 17.18 g, the amount of Fat is 22.75 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of calories is found in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw which contains 665 kcal of calories per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Protein content is 6.65 g, the Fat content is 70.61 g, the Carbohydrate content is 0 g. chart to show highest calories in lamb per 100g

The lowest amount of calories in 100g is in Lamb, variety meats and by-products, pancreas, cooked, braised which contains 234 kcal. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Protein is 22.83 g, the amount of Fat is 15.12 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calories range of 431 kcal per 100g. The range for the other nutrients are as follows; 16.18 g for Protein, 55.49 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Lamb, ground, raw contains 282 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked which contains 1675.96 kcal in 1 unit, cooked (yield from 1 lb raw meat) (or 286 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Protein content is 34.78 g, the Fat content is 169.25 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calories.


Lamb List, calories Content per 100g

1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  665 kcal (33%)6.65 g (12%)0 g (0%)70.61 g (109%)
  Typical Serving size of 1 oz (or 28.35g):
   188.53 kcal (9%) 1.89 g (3%) 0 g (0%) 20.02 g (31%)
  Other serving sizes 1 lb (or 453.6g):
  3016.44 kcal (151%) 30.16 g (54%) 0 g (0%) 320.29 g (493%)
2. Lamb, Australian, imported, fresh, separable fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  648 kcal (32%)6.27 g (11%)0 g (0%)68.87 g (106%)
  Typical Serving size of 1 oz (or 28.35g):
   183.71 kcal (9%) 1.78 g (3%) 0 g (0%) 19.52 g (30%)
  Other serving sizes 1 lb (or 453.6g):
  2939.33 kcal (147%) 28.44 g (51%) 0 g (0%) 312.39 g (481%)
  Other serving sizes 3 oz (or 85g):
  550.8 kcal (28%) 5.33 g (10%) 0 g (0%) 58.54 g (90%)
3. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  640 kcal (32%)6.92 g (12%)0 g (0%)67.63 g (104%)
  Typical Serving size of 1 oz (or 28.35g):
   181.44 kcal (9%) 1.96 g (4%) 0 g (0%) 19.17 g (29%)
  Other serving sizes 1 lb (or 453.6g):
  2903.04 kcal (145%) 31.39 g (56%) 0 g (0%) 306.77 g (472%)
4. Lamb, Australian, imported, fresh, separable fat, cooked - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  639 kcal (32%)9.42 g (17%)0 g (0%)66.4 g (102%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):
   1584.72 kcal (79%) 23.36 g (42%) 0 g (0%) 164.67 g (253%)
  Other serving sizes 3 oz (or 85g):
  543.15 kcal (27%) 8.01 g (14%) 0 g (0%) 56.44 g (87%)
5. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  586 kcal (29%)9.72 g (17%)0 g (0%)60.39 g (93%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):
   1675.96 kcal (84%) 27.8 g (50%) 0 g (0%) 172.72 g (266%)
  Other serving sizes 3 oz (or 85g):
  498.1 kcal (25%) 8.26 g (15%) 0 g (0%) 51.33 g (79%)
6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  586 kcal (29%)12.16 g (22%)0 g (0%)59.18 g (91%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):
   1675.96 kcal (84%) 34.78 g (62%) 0 g (0%) 169.25 g (260%)
  Other serving sizes 3 oz (or 85g):
  498.1 kcal (25%) 10.34 g (18%) 0 g (0%) 50.3 g (77%)
7. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  372 kcal (19%)14.52 g (26%)0 g (0%)34.39 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   105.46 kcal (5%) 4.12 g (7%) 0 g (0%) 9.75 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  1687.39 kcal (84%) 65.86 g (118%) 0 g (0%) 155.99 g (240%)
8. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  361 kcal (18%)22.13 g (40%)0 g (0%)29.59 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   826.69 kcal (41%) 50.68 g (91%) 0 g (0%) 67.76 g (104%)
  Other serving sizes 3 oz (or 85g):
  306.85 kcal (15%) 18.81 g (34%) 0 g (0%) 25.15 g (39%)
9. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  359 kcal (18%)21.12 g (38%)0 g (0%)29.82 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g):
   915.45 kcal (46%) 53.86 g (96%) 0 g (0%) 76.04 g (117%)
  Other serving sizes 3 oz (or 85g):
  305.15 kcal (15%) 17.95 g (32%) 0 g (0%) 25.35 g (39%)
10. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  357 kcal (18%)28.21 g (50%)0 g (0%)26.27 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g):
   735.42 kcal (37%) 58.11 g (104%) 0 g (0%) 54.12 g (83%)
  Other serving sizes 3 oz (or 85g):
  303.45 kcal (15%) 23.98 g (43%) 0 g (0%) 22.33 g (34%)
11. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  346 kcal (17%)14.92 g (27%)0 g (0%)31.31 g (48%)
  Typical Serving size of 1 oz (or 28.35g):
   98.09 kcal (5%) 4.23 g (8%) 0 g (0%) 8.88 g (14%)
  Other serving sizes 1 lb (or 453.6g):
  1569.46 kcal (78%) 67.68 g (121%) 0 g (0%) 142.02 g (218%)
12. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  346 kcal (17%)30.39 g (54%)0 g (0%)24 g (37%)
  Typical Serving size of 3 oz (or 85g):
   294.1 kcal (15%) 25.83 g (46%) 0 g (0%) 20.4 g (31%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):
  242.2 kcal (12%) 21.27 g (38%) 0 g (0%) 16.8 g (26%)
13. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  345 kcal (17%)28.51 g (51%)0 g (0%)24.73 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   721.05 kcal (36%) 59.59 g (106%) 0 g (0%) 51.69 g (80%)
  Other serving sizes 3 oz (or 85g):
  293.25 kcal (15%) 24.23 g (43%) 0 g (0%) 21.02 g (32%)
14. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  344 kcal (17%)28.68 g (51%)0 g (0%)24.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   749.92 kcal (37%) 62.52 g (112%) 0 g (0%) 53.52 g (82%)
  Other serving sizes 3 oz (or 85g):
  292.4 kcal (15%) 24.38 g (44%) 0 g (0%) 20.87 g (32%)
15. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  342 kcal (17%)29.43 g (53%)0 g (0%)24.03 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):
   796.86 kcal (40%) 68.57 g (122%) 0 g (0%) 55.99 g (86%)
  Other serving sizes 3 oz (or 85g):
  290.7 kcal (15%) 25.02 g (45%) 0 g (0%) 20.43 g (31%)
16. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  342 kcal (17%)15.32 g (27%)0 g (0%)30.71 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   96.96 kcal (5%) 4.34 g (8%) 0 g (0%) 8.71 g (13%)
  Other serving sizes 1 lb (or 453.6g):
  1551.31 kcal (78%) 69.49 g (124%) 0 g (0%) 139.3 g (214%)
17. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  341 kcal (17%)21.82 g (39%)0 g (0%)27.53 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):
   845.68 kcal (42%) 54.11 g (97%) 0 g (0%) 68.27 g (105%)
  Other serving sizes 3 oz (or 85g):
  289.85 kcal (14%) 18.55 g (33%) 0 g (0%) 23.4 g (36%)
18. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  340 kcal (17%)18.98 g (34%)0 g (0%)28.75 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):
   819.4 kcal (41%) 45.74 g (82%) 0 g (0%) 69.29 g (107%)
  Other serving sizes 3 oz (or 85g):
  289 kcal (14%) 16.13 g (29%) 0 g (0%) 24.44 g (38%)
19. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  340 kcal (17%)23.06 g (41%)0 g (0%)26.82 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   754.8 kcal (38%) 51.19 g (91%) 0 g (0%) 59.54 g (92%)
  Other serving sizes 3 oz (or 85g):
  289 kcal (14%) 19.6 g (35%) 0 g (0%) 22.8 g (35%)
20. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  339 kcal (17%)28.92 g (52%)0 g (0%)23.88 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   701.73 kcal (35%) 59.86 g (107%) 0 g (0%) 49.43 g (76%)
  Other serving sizes 3 oz (or 85g):
  288.15 kcal (14%) 24.58 g (44%) 0 g (0%) 20.3 g (31%)
21. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  338 kcal (17%)29.46 g (53%)0 g (0%)23.57 g (36%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):
   719.94 kcal (36%) 62.75 g (112%) 0 g (0%) 50.2 g (77%)
  Other serving sizes 3 oz (or 85g):
  287.3 kcal (14%) 25.04 g (45%) 0 g (0%) 20.03 g (31%)
22. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  337 kcal (17%)31.1 g (56%)0 g (0%)22.65 g (35%)
  Typical Serving size of 3 oz (or 85g):
   286.45 kcal (14%) 26.44 g (47%) 0 g (0%) 19.25 g (30%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):
  151.65 kcal (8%) 14 g (25%) 0 g (0%) 10.19 g (16%)
23. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  317 kcal (16%)19.86 g (35%)0 g (0%)25.74 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):
   738.61 kcal (37%) 46.27 g (83%) 0 g (0%) 59.97 g (92%)
  Other serving sizes 3 oz (or 85g):
  269.45 kcal (13%) 16.88 g (30%) 0 g (0%) 21.88 g (34%)
24. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  316 kcal (16%)25.17 g (45%)0 g (0%)23.08 g (36%)
  Typical Serving size of 3 oz (or 85g):
   268.6 kcal (13%) 21.39 g (38%) 0 g (0%) 19.62 g (30%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):
  202.24 kcal (10%) 16.11 g (29%) 0 g (0%) 14.77 g (23%)
25. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  315 kcal (16%)23.43 g (42%)0 g (0%)23.88 g (37%)
  Typical Serving size of 3 oz (or 85g):
   267.75 kcal (13%) 19.92 g (36%) 0 g (0%) 20.3 g (31%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):
  135.45 kcal (7%) 10.07 g (18%) 0 g (0%) 10.27 g (16%)
26. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  311 kcal (16%)29.7 g (53%)0 g (0%)20.38 g (31%)
  Typical Serving size of 3 oz (or 85g):
   264.35 kcal (13%) 25.25 g (45%) 0 g (0%) 17.32 g (27%)
27. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  311 kcal (16%)15.87 g (28%)0 g (0%)27 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   88.17 kcal (4%) 4.5 g (8%) 0 g (0%) 7.65 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  1410.7 kcal (71%) 71.99 g (129%) 0 g (0%) 122.47 g (188%)
28. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  310 kcal (16%)16.32 g (29%)0 g (0%)26.63 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   87.89 kcal (4%) 4.63 g (8%) 0 g (0%) 7.55 g (12%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95g):
  294.5 kcal (15%) 15.5 g (28%) 0 g (0%) 25.3 g (39%)
29. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  309 kcal (15%)22.55 g (40%)0 g (0%)23.59 g (36%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   831.21 kcal (42%) 60.66 g (108%) 0 g (0%) 63.46 g (98%)
  Other serving sizes 3 oz (or 85g):
  262.65 kcal (13%) 19.17 g (34%) 0 g (0%) 20.05 g (31%)
30. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  305 kcal (15%)24.42 g (44%)0 g (0%)22.26 g (34%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   677.1 kcal (34%) 54.21 g (97%) 0 g (0%) 49.42 g (76%)
  Other serving sizes 3 oz (or 85g):
  259.25 kcal (13%) 20.76 g (37%) 0 g (0%) 18.92 g (29%)
31. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  303 kcal (15%)16.33 g (29%)0 g (0%)25.9 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   85.9 kcal (4%) 4.63 g (8%) 0 g (0%) 7.34 g (11%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 65g):
  196.95 kcal (10%) 10.61 g (19%) 0 g (0%) 16.84 g (26%)
32. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  297 kcal (15%)26.06 g (47%)0 g (0%)20.61 g (32%)
  Typical Serving size of 3 oz (or 85g):
   252.45 kcal (13%) 22.15 g (40%) 0 g (0%) 17.52 g (27%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):
  157.41 kcal (8%) 13.81 g (25%) 0 g (0%) 10.92 g (17%)
33. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  296 kcal (15%)24.41 g (44%)0 g (0%)21.28 g (33%)
  Typical Serving size of 3 oz (or 85g):
   251.6 kcal (13%) 20.75 g (37%) 0 g (0%) 18.09 g (28%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):
  124.32 kcal (6%) 10.25 g (18%) 0 g (0%) 8.94 g (14%)
34. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  296 kcal (15%)23.58 g (42%)0 g (0%)21.65 g (33%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
   775.52 kcal (39%) 61.78 g (110%) 0 g (0%) 56.72 g (87%)
  Other serving sizes 3 oz (or 85g):
  251.6 kcal (13%) 20.04 g (36%) 0 g (0%) 18.4 g (28%)
35. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  294 kcal (15%)24.52 g (44%)0 g (0%)20.94 g (32%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   711.48 kcal (36%) 59.34 g (106%) 0 g (0%) 50.67 g (78%)
  Other serving sizes 3 oz (or 85g):
  249.9 kcal (12%) 20.84 g (37%) 0 g (0%) 17.8 g (27%)
36. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  292 kcal (15%)24.63 g (44%)0 g (0%)20.67 g (32%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
   765.04 kcal (38%) 64.53 g (115%) 0 g (0%) 54.16 g (83%)
  Other serving sizes 3 oz (or 85g):
  248.2 kcal (12%) 20.94 g (37%) 0 g (0%) 17.57 g (27%)
37. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  291 kcal (15%)21.71 g (39%)0 g (0%)22.03 g (34%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273g):
   794.43 kcal (40%) 59.27 g (106%) 0 g (0%) 60.14 g (93%)
  Other serving sizes 3 oz (or 85g):
  247.35 kcal (12%) 18.45 g (33%) 0 g (0%) 18.73 g (29%)
38. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  290 kcal (15%)23.27 g (42%)0 g (0%)21.12 g (32%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   768.5 kcal (38%) 61.67 g (110%) 0 g (0%) 55.97 g (86%)
  Other serving sizes 3 oz (or 85g):
  246.5 kcal (12%) 19.78 g (35%) 0 g (0%) 17.95 g (28%)
39. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  289 kcal (14%)16.46 g (29%)0 g (0%)24.2 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   81.93 kcal (4%) 4.67 g (8%) 0 g (0%) 6.86 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1310.9 kcal (66%) 74.66 g (133%) 0 g (0%) 109.77 g (169%)
  Other serving sizes 3 oz (or 85g):
  245.65 kcal (12%) 13.99 g (25%) 0 g (0%) 20.57 g (32%)
40. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  288 kcal (14%)32.35 g (58%)0 g (0%)16.64 g (26%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   483.84 kcal (24%) 54.35 g (97%) 0 g (0%) 27.96 g (43%)
  Other serving sizes 3 oz (or 85g):
  244.8 kcal (12%) 27.5 g (49%) 0 g (0%) 14.14 g (22%)
41. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  285 kcal (14%)34.06 g (61%)0 g (0%)15.5 g (24%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g):
   447.45 kcal (22%) 53.47 g (95%) 0 g (0%) 24.34 g (37%)
  Other serving sizes 3 oz (or 85g):
  242.25 kcal (12%) 28.95 g (52%) 0 g (0%) 13.18 g (20%)
42. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  284 kcal (14%)24.95 g (45%)0 g (0%)19.67 g (30%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   738.4 kcal (37%) 64.87 g (116%) 0 g (0%) 51.14 g (79%)
  Other serving sizes 3 oz (or 85g):
  241.4 kcal (12%) 21.21 g (38%) 0 g (0%) 16.72 g (26%)
43. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  283 kcal (14%)32.81 g (59%)0 g (0%)15.89 g (24%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   492.42 kcal (25%) 57.09 g (102%) 0 g (0%) 27.65 g (43%)
  Other serving sizes 3 oz (or 85g):
  240.55 kcal (12%) 27.89 g (50%) 0 g (0%) 13.51 g (21%)
44. Lamb, ground, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  283 kcal (14%)24.75 g (44%)0 g (0%)19.65 g (30%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):
   885.79 kcal (44%) 77.47 g (138%) 0 g (0%) 61.5 g (95%)
  Other serving sizes 3 oz (or 85g):
  240.55 kcal (12%) 21.04 g (38%) 0 g (0%) 16.7 g (26%)
45. Lamb, ground, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  282 kcal (14%)16.56 g (30%)0 g (0%)23.41 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   79.95 kcal (4%) 4.69 g (8%) 0 g (0%) 6.64 g (10%)
  Other serving sizes 4 oz (or 113g):
  318.66 kcal (16%) 18.71 g (33%) 0 g (0%) 26.45 g (41%)
46. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  281 kcal (14%)22.25 g (40%)0 g (0%)20.61 g (32%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   724.98 kcal (36%) 57.41 g (103%) 0 g (0%) 53.17 g (82%)
  Other serving sizes 3 oz (or 85g):
  238.85 kcal (12%) 18.91 g (34%) 0 g (0%) 17.52 g (27%)
47. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  281 kcal (14%)24.88 g (44%)0 g (0%)19.38 g (30%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):
   859.86 kcal (43%) 76.13 g (136%) 0 g (0%) 59.3 g (91%)
  Other serving sizes 3 oz (or 85g):
  238.85 kcal (12%) 21.15 g (38%) 0 g (0%) 16.47 g (25%)
48. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  281 kcal (14%)24.44 g (44%)0 g (0%)19.55 g (30%)
  Typical Serving size of 3 oz (or 85g):
   238.85 kcal (12%) 20.77 g (37%) 0 g (0%) 16.62 g (26%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):
  261.33 kcal (13%) 22.73 g (41%) 0 g (0%) 18.18 g (28%)
49. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  279 kcal (14%)35.54 g (63%)0 g (0%)14.08 g (22%)
  Typical Serving size of 3 oz (or 85g):
   237.15 kcal (12%) 30.21 g (54%) 0 g (0%) 11.97 g (18%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):
  153.45 kcal (8%) 19.55 g (35%) 0 g (0%) 7.74 g (12%)
50. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  279 kcal (14%)17.18 g (31%)0 g (0%)22.75 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   79.1 kcal (4%) 4.87 g (9%) 0 g (0%) 6.45 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79g):
  220.41 kcal (11%) 13.57 g (24%) 0 g (0%) 17.97 g (28%)
51. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  279 kcal (14%)22.53 g (40%)0 g (0%)20.24 g (31%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   797.94 kcal (40%) 64.44 g (115%) 0 g (0%) 57.89 g (89%)
  Other serving sizes 3 oz (or 85g):
  237.15 kcal (12%) 19.15 g (34%) 0 g (0%) 17.2 g (26%)
52. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  278 kcal (14%)24.42 g (44%)0 g (0%)19.26 g (30%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):
   689.44 kcal (34%) 60.56 g (108%) 0 g (0%) 47.76 g (73%)
  Other serving sizes 3 oz (or 85g):
  236.3 kcal (12%) 20.76 g (37%) 0 g (0%) 16.37 g (25%)
53. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  278 kcal (14%)23.08 g (41%)0 g (0%)19.94 g (31%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):
   700.56 kcal (35%) 58.16 g (104%) 0 g (0%) 50.25 g (77%)
  Other serving sizes 3 oz (or 85g):
  236.3 kcal (12%) 19.62 g (35%) 0 g (0%) 16.95 g (26%)
54. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  277 kcal (14%)22.24 g (40%)0 g (0%)20.21 g (31%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   792.22 kcal (40%) 63.61 g (114%) 0 g (0%) 57.8 g (89%)
  Other serving sizes 3 oz (or 85g):
  235.45 kcal (12%) 18.9 g (34%) 0 g (0%) 17.18 g (26%)
55. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  277 kcal (14%)16.74 g (30%)0 g (0%)22.74 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   78.53 kcal (4%) 4.75 g (8%) 0 g (0%) 6.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1256.47 kcal (63%) 75.93 g (136%) 0 g (0%) 103.15 g (159%)
56. Lamb, variety meats and by-products, mechanically separated, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  276 kcal (14%)14.97 g (27%)0 g (0%)23.54 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   78.25 kcal (4%) 4.24 g (8%) 0 g (0%) 6.67 g (10%)
  Other serving sizes 8 oz (or 227g):
  626.52 kcal (31%) 33.98 g (61%) 0 g (0%) 53.44 g (82%)
57. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  276 kcal (14%)22.51 g (40%)0 g (0%)19.97 g (31%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   742.44 kcal (37%) 60.55 g (108%) 0 g (0%) 53.72 g (83%)
  Other serving sizes 3 oz (or 85g):
  234.6 kcal (12%) 19.13 g (34%) 0 g (0%) 16.97 g (26%)
58. Lamb, variety meats and by-products, tongue, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  275 kcal (14%)21.57 g (39%)0 g (0%)20.28 g (31%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   701.25 kcal (35%) 55 g (98%) 0 g (0%) 51.71 g (80%)
  Other serving sizes 3 oz (or 85g):
  233.75 kcal (12%) 18.33 g (33%) 0 g (0%) 17.24 g (27%)
59. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  273 kcal (14%)17.18 g (31%)0 g (0%)22.1 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   77.4 kcal (4%) 4.87 g (9%) 0 g (0%) 6.27 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63g):
  171.99 kcal (9%) 10.82 g (19%) 0 g (0%) 13.92 g (21%)
60. Lamb, variety meats and by-products, brain, cooked, pan-fried - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  273 kcal (14%)16.97 g (30%)0 g (0%)22.19 g (34%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   655.2 kcal (33%) 40.73 g (73%) 0 g (0%) 53.26 g (82%)
  Other serving sizes 3 oz (or 85g):
  232.05 kcal (12%) 14.42 g (26%) 0 g (0%) 18.86 g (29%)
61. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  272 kcal (14%)16.94 g (30%)0 g (0%)22.11 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   77.11 kcal (4%) 4.8 g (9%) 0 g (0%) 6.27 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1233.79 kcal (62%) 76.84 g (137%) 0 g (0%) 100.29 g (154%)
62. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  272 kcal (14%)16.65 g (30%)0 g (0%)22.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   77.11 kcal (4%) 4.72 g (8%) 0 g (0%) 6.3 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1233.79 kcal (62%) 75.52 g (135%) 0 g (0%) 100.84 g (155%)
63. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  271 kcal (14%)25.51 g (46%)0 g (0%)18.01 g (28%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):
   677.5 kcal (34%) 63.78 g (114%) 0 g (0%) 45.03 g (69%)
  Other serving sizes 3 oz (or 85g):
  230.35 kcal (12%) 21.68 g (39%) 0 g (0%) 15.31 g (24%)
64. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  270 kcal (14%)22.62 g (40%)0 g (0%)19.19 g (30%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):
   691.2 kcal (35%) 57.91 g (103%) 0 g (0%) 49.13 g (76%)
  Other serving sizes 3 oz (or 85g):
  229.5 kcal (11%) 19.23 g (34%) 0 g (0%) 16.31 g (25%)
65. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  270 kcal (14%)25.26 g (45%)0 g (0%)17.98 g (28%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   653.4 kcal (33%) 61.13 g (109%) 0 g (0%) 43.51 g (67%)
  Other serving sizes 3 oz (or 85g):
  229.5 kcal (11%) 21.47 g (38%) 0 g (0%) 15.28 g (24%)
66. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  269 kcal (13%)22.7 g (41%)0 g (0%)19.08 g (29%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g):
   707.47 kcal (35%) 59.7 g (107%) 0 g (0%) 50.18 g (77%)
  Other serving sizes 3 oz (or 85g):
  228.65 kcal (11%) 19.3 g (34%) 0 g (0%) 16.22 g (25%)
67. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  269 kcal (13%)24.91 g (44%)0 g (0%)18.05 g (28%)
  Typical Serving size of 3 oz (or 85g):
   228.65 kcal (11%) 21.17 g (38%) 0 g (0%) 15.34 g (24%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):
  158.71 kcal (8%) 14.7 g (26%) 0 g (0%) 10.65 g (16%)
68. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  268 kcal (13%)23.84 g (43%)0 g (0%)18.39 g (28%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   648.56 kcal (32%) 57.69 g (103%) 0 g (0%) 44.5 g (68%)
  Other serving sizes 3 oz (or 85g):
  227.8 kcal (11%) 20.26 g (36%) 0 g (0%) 15.63 g (24%)
69. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  267 kcal (13%)16.88 g (30%)0 g (0%)21.59 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   75.69 kcal (4%) 4.79 g (9%) 0 g (0%) 6.12 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1211.11 kcal (61%) 76.57 g (137%) 0 g (0%) 97.93 g (151%)
70. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  267 kcal (13%)22.93 g (41%)0 g (0%)18.75 g (29%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   758.28 kcal (38%) 65.12 g (116%) 0 g (0%) 53.25 g (82%)
  Other serving sizes 3 oz (or 85g):
  226.95 kcal (11%) 19.49 g (35%) 0 g (0%) 15.94 g (25%)
71. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  267 kcal (13%)23.48 g (42%)0 g (0%)18.5 g (28%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):
   667.5 kcal (33%) 58.7 g (105%) 0 g (0%) 46.25 g (71%)
  Other serving sizes 3 oz (or 85g):
  226.95 kcal (11%) 19.96 g (36%) 0 g (0%) 15.73 g (24%)
72. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  264 kcal (13%)16.58 g (30%)0 g (0%)21.45 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   74.84 kcal (4%) 4.7 g (8%) 0 g (0%) 6.08 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1197.5 kcal (60%) 75.21 g (134%) 0 g (0%) 97.3 g (150%)
73. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  262 kcal (13%)16.48 g (29%)0 g (0%)21.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   74.28 kcal (4%) 4.67 g (8%) 0 g (0%) 6.03 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1188.43 kcal (59%) 74.75 g (133%) 0 g (0%) 96.53 g (149%)
  Other serving sizes 3 oz (or 85g):
  222.7 kcal (11%) 14.01 g (25%) 0 g (0%) 18.09 g (28%)
74. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  261 kcal (13%)17.21 g (31%)0 g (0%)20.8 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   73.99 kcal (4%) 4.88 g (9%) 0 g (0%) 5.9 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1183.9 kcal (59%) 78.06 g (139%) 0 g (0%) 94.35 g (145%)
75. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  260 kcal (13%)16.79 g (30%)0 g (0%)20.9 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   73.71 kcal (4%) 4.76 g (9%) 0 g (0%) 5.93 g (9%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 133g):
  345.8 kcal (17%) 22.33 g (40%) 0 g (0%) 27.8 g (43%)
76. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  259 kcal (13%)16.63 g (30%)0 g (0%)20.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   73.43 kcal (4%) 4.71 g (8%) 0 g (0%) 5.91 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1174.82 kcal (59%) 75.43 g (135%) 0 g (0%) 94.62 g (146%)
77. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  258 kcal (13%)26.97 g (48%)0 g (0%)15.83 g (24%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   433.44 kcal (22%) 45.31 g (81%) 0 g (0%) 26.59 g (41%)
  Other serving sizes 3 oz (or 85g):
  219.3 kcal (11%) 22.92 g (41%) 0 g (0%) 13.46 g (21%)
78. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  258 kcal (13%)25.55 g (46%)0 g (0%)16.48 g (25%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   683.7 kcal (34%) 67.71 g (121%) 0 g (0%) 43.67 g (67%)
  Other serving sizes 3 oz (or 85g):
  219.3 kcal (11%) 21.72 g (39%) 0 g (0%) 14.01 g (22%)
79. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  258 kcal (13%)26.97 g (48%)0 g (0%)15.83 g (24%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   433.44 kcal (22%) 45.31 g (81%) 0 g (0%) 26.59 g (41%)
  Other serving sizes 3 oz (or 85g):
  219.3 kcal (11%) 22.92 g (41%) 0 g (0%) 13.46 g (21%)
80. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  256 kcal (13%)24.52 g (44%)0 g (0%)16.82 g (26%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g):
   691.2 kcal (35%) 66.2 g (118%) 0 g (0%) 45.41 g (70%)
  Other serving sizes 3 oz (or 85g):
  217.6 kcal (11%) 20.84 g (37%) 0 g (0%) 14.3 g (22%)
81. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  256 kcal (13%)16.68 g (30%)0 g (0%)20.47 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   72.58 kcal (4%) 4.73 g (8%) 0 g (0%) 5.8 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1161.22 kcal (58%) 75.66 g (135%) 0 g (0%) 92.85 g (143%)
  Other serving sizes 3 oz (or 85g):
  217.6 kcal (11%) 14.18 g (25%) 0 g (0%) 17.4 g (27%)
82. Lamb, Australian, ground, 85% lean / 15% fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  255 kcal (13%)17.14 g (31%)0 g (0%)20.71 g (32%)
  Typical Serving size of 1 serving (4 oz) (or 113g):
   288.15 kcal (14%) 19.37 g (35%) 0 g (0%) 23.4 g (36%)
83. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  254 kcal (13%)17.25 g (31%)0 g (0%)20 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   72.01 kcal (4%) 4.89 g (9%) 0 g (0%) 5.67 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1152.14 kcal (58%) 78.25 g (140%) 0 g (0%) 90.72 g (140%)
  Other serving sizes 3 oz (or 85g):
  215.9 kcal (11%) 14.66 g (26%) 0 g (0%) 17 g (26%)
84. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  251 kcal (13%)17.19 g (31%)0 g (0%)19.74 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   71.16 kcal (4%) 4.87 g (9%) 0 g (0%) 5.6 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1138.54 kcal (57%) 77.97 g (139%) 0 g (0%) 89.54 g (138%)
85. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  246 kcal (12%)24.81 g (44%)0 g (0%)15.56 g (24%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   634.68 kcal (32%) 64.01 g (114%) 0 g (0%) 40.14 g (62%)
  Other serving sizes 3 oz (or 85g):
  209.1 kcal (10%) 21.09 g (38%) 0 g (0%) 13.23 g (20%)
86. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  244 kcal (12%)25.16 g (45%)0 g (0%)15.13 g (23%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   692.96 kcal (35%) 71.45 g (128%) 0 g (0%) 42.97 g (66%)
  Other serving sizes 3 oz (or 85g):
  207.4 kcal (10%) 21.39 g (38%) 0 g (0%) 12.86 g (20%)
87. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  244 kcal (12%)17.19 g (31%)0 g (0%)18.94 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   69.17 kcal (3%) 4.87 g (9%) 0 g (0%) 5.37 g (8%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g):
  204.96 kcal (10%) 14.44 g (26%) 0 g (0%) 15.91 g (24%)
88. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  244 kcal (12%)17.01 g (30%)0 g (0%)18.97 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   69.17 kcal (3%) 4.82 g (9%) 0 g (0%) 5.38 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1106.78 kcal (55%) 77.16 g (138%) 0 g (0%) 86.05 g (132%)
89. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  244 kcal (12%)17.07 g (30%)0 g (0%)18.96 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   69.17 kcal (3%) 4.84 g (9%) 0 g (0%) 5.38 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1106.78 kcal (55%) 77.43 g (138%) 0 g (0%) 86 g (132%)
90. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  243 kcal (12%)17.06 g (30%)0 g (0%)18.89 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   68.89 kcal (3%) 4.84 g (9%) 0 g (0%) 5.36 g (8%)
  Other serving sizes 3 oz (or 85g):
  206.55 kcal (10%) 14.5 g (26%) 0 g (0%) 16.06 g (25%)
91. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  243 kcal (12%)28.37 g (51%)0 g (0%)13.46 g (21%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   359.64 kcal (18%) 41.99 g (75%) 0 g (0%) 19.92 g (31%)
  Other serving sizes 3 oz (or 85g):
  206.55 kcal (10%) 24.11 g (43%) 0 g (0%) 11.44 g (18%)
92. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  243 kcal (12%)28.37 g (51%)0 g (0%)13.46 g (21%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   359.64 kcal (18%) 41.99 g (75%) 0 g (0%) 19.92 g (31%)
  Other serving sizes 3 oz (or 85g):
  206.55 kcal (10%) 24.11 g (43%) 0 g (0%) 11.44 g (18%)
93. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  243 kcal (12%)17.54 g (31%)0 g (0%)18.66 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   68.89 kcal (3%) 4.97 g (9%) 0 g (0%) 5.29 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1102.25 kcal (55%) 79.56 g (142%) 0 g (0%) 84.64 g (130%)
94. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  242 kcal (12%)26.2 g (47%)0 g (0%)14.42 g (22%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   629.2 kcal (31%) 68.12 g (122%) 0 g (0%) 37.49 g (58%)
  Other serving sizes 3 oz (or 85g):
  205.7 kcal (10%) 22.27 g (40%) 0 g (0%) 12.26 g (19%)
95. Lamb, variety meats and by-products, liver, cooked, pan-fried - Calories
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  238 kcal (12%)25.53 g (46%)3.78 g (3%)12.65 g (19%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):
   766.36 kcal (38%) 82.21 g (147%) 12.17 g (9%) 40.73 g (63%)
  Other serving sizes 3 oz (or 85g):
  202.3 kcal (10%) 21.7 g (39%) 3.21 g (2%) 10.75 g (17%)
96. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  238 kcal (12%)34.17 g (61%)0 g (0%)10.23 g (16%)
  Typical Serving size of 3 oz (or 85g):
   202.3 kcal (10%) 29.04 g (52%) 0 g (0%) 8.7 g (13%)
97. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  236 kcal (12%)24.78 g (44%)0 g (0%)14.44 g (22%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g):
   497.96 kcal (25%) 52.29 g (93%) 0 g (0%) 30.47 g (47%)
  Other serving sizes 3 oz (or 85g):
  200.6 kcal (10%) 21.06 g (38%) 0 g (0%) 12.27 g (19%)
98. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  235 kcal (12%)27.74 g (50%)0 g (0%)12.95 g (20%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):
   345.45 kcal (17%) 40.78 g (73%) 0 g (0%) 19.04 g (29%)
  Other serving sizes 3 oz (or 85g):
  199.75 kcal (10%) 23.58 g (42%) 0 g (0%) 11.01 g (17%)
99. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  235 kcal (12%)25.75 g (46%)0 g (0%)13.83 g (21%)
  Typical Serving size of 3 oz (or 85g):
   199.75 kcal (10%) 21.89 g (39%) 0 g (0%) 11.76 g (18%)
100. Lamb, variety meats and by-products, pancreas, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  234 kcal (12%)22.83 g (41%)0 g (0%)15.12 g (23%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g):
   540.54 kcal (27%) 52.74 g (94%) 0 g (0%) 34.93 g (54%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito