Nutrition Facts and Calories in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted nutritional facts and calories. For a new serving size of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 281.0 Calories from Fat 186
% Daily Value * 
  Total Fat  20.6 g 32%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  66.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.2 g 44%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 37%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy281.0 kcal 14%
Total Fat20.6 g 32%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.2 g 44%
Dietary Fiber0.0 g 0%
Sodium66.0 mg 3%
Calcium21.0 mg 2%
Iron1.9 mg 11%
Vitamin A, RAE0.0 µg
Vitamin C-
Water55.9 g

 Protein and amino acids

Protein22.2 g 44%
Tryptophan0.0 µg
Threonine21.0 µg
Isoleucine21.0 µg
Leucine-
Lysine0.3 g
Methionine0.9 g
Cystine1.1 g
Phenylalanine1.7 g
Tyrosine2.0 g
Valine0.6 g
Arginine0.3 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.2 g
Glutamic acid1.3 g
Glycine0.7 g
Proline1.3 g
Serine2.0 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water55.9 g
Energy281.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.9 mg 98%
Pantothenic acid0.0 mg 0%
Vitamin K2.7 µg 3%

 Minerals

Calcium21.0 mg 2%
Iron1.9 mg 11%
Magnesium22.0 mg 6%
Phosphorus183.0 mg 18%
Potassium246.0 mg 7%
Sodium66.0 mg 3%
Zinc5.6 mg 37%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium25.2 µg 36%

 Fats and Fatty Acids

Total Fat20.6 g 32%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:092.0 mg
8:0-
10:08.6 g
12:0-
14:0-
16:0-
18:00.1 g
20:00.1 g
18:1 undifferentiated0.8 g
18:2 undifferentiated4.4 g
18:3 undifferentiated2.8 g
20:4 undifferentiated-
22:6 n-37.6 g
22:01.2 g
14:10.3 g
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.6 g
22:5 n-3-
15:0-
17:0-
24:08.4 g
16:1 t1.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4