Nutrition Facts and Calories in Lamb, Australian, imported, fresh, separable fat

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, Australian, imported, fresh, separable fat nutrition facts and calories in Lamb, Australian, imported, fresh, separable fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, Australian, imported, fresh, separable fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 648.0 Calories from Fat 621
% Daily Value * 
  Total Fat  68.9 g 106%
  Saturated Fat  35.4 g 177%
  Trans Fat  -
  Cholesterol  77.0 mg
  Sodium  33.0 mg 1%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  6.3 g 13%
Vitamin A
Vitamin C
Calcium 2%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 9%
Vitamin B6 5%
Folate
Phosphorus 7%
Zinc 7%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Lamb, Australian, imported, fresh, separable fat.

Negative Facts:
This serving of Lamb, Australian, imported, fresh, separable fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, Australian, imported, fresh, separable fat: Serving Size

  

  

 Summary

Energy648.0 kcal 32%
Total Fat68.9 g 106%
Saturated Fat35.4 g 177%
Trans Fat-
Mono-unsaturated Fat28.0 g
Polyunsaturated Fat2.8 g
Cholesterol77.0 mg 26%
Carbohydrate0.0 g 0%
Total Sugars-
Protein6.3 g 13%
Dietary Fiber-
Sodium33.0 mg 1%
Calcium19.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE-
Vitamin C-
Water25.1 g

 Protein and amino acids

Protein6.3 g 13%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.6 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.9 g
Glycine0.3 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol77.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water25.1 g
Energy648.0 kcal 32%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.8 mg 9%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 ug 18%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium19.0 mg 2%
Iron0.6 mg 3%
Magnesium7.0 mg 2%
Phosphorus71.0 mg 7%
Potassium112.0 mg 3%
Sodium33.0 mg 1%
Zinc1.1 mg 7%
Copper0.0 mg 0%
Manganese-
Selenium4.0 mcg 6%

 Fats and Fatty Acids

Total Fat68.9 g 106%
Trans Fat-
Saturated Fat35.4 g 177%
Mono-unsaturated Fat28.0 g
Polyunsaturated Fat2.8 g
4:0-
6:0-
8:0-
10:00.1 g
12:00.2 g
14:02.9 g
16:016.2 g
18:014.1 g
20:00.1 g
18:1 undifferentiated25.8 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.3 g
22:6 n-3-
22:0-
14:10.1 g
16:1 undifferentiated1.3 g
18:4-
20:10.2 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.5 g
17:01.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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