Nutrition Facts and Calories in Lamb, Australian, imported, fresh, separable fat, cooked

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, Australian, imported, fresh, separable fat, cooked nutrition facts and calories in Lamb, Australian, imported, fresh, separable fat, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, Australian, imported, fresh, separable fat, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 639.0 Calories from Fat 599
% Daily Value * 
  Total Fat  66.4 g 102%
  Saturated Fat  34.8 g 174%
  Trans Fat  -
  Cholesterol  83.0 mg
  Sodium  51.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  9.4 g 19%
Vitamin A
Vitamin C
Calcium 3%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 14%
Vitamin B6 10%
Folate
Phosphorus 11%
Zinc 10%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Lamb, Australian, imported, fresh, separable fat, cooked.

Negative Facts:
This serving of Lamb, Australian, imported, fresh, separable fat, cooked has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, Australian, imported, fresh, separable fat, cooked: Serving Size

  

  

 Summary

Energy639.0 kcal 32%
Total Fat66.4 g 102%
Saturated Fat34.8 g 174%
Trans Fat-
Mono-unsaturated Fat26.4 g
Polyunsaturated Fat2.3 g
Cholesterol83.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars-
Protein9.4 g 19%
Dietary Fiber-
Sodium51.0 mg 2%
Calcium27.0 mg 3%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C-
Water24.0 g

 Protein and amino acids

Protein9.4 g 19%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.7 g
Lysine0.8 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.6 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.4 g
Glycine0.5 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol83.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water24.0 g
Energy639.0 kcal 32%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.9 mg 14%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.8 ug 30%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium27.0 mg 3%
Iron1.1 mg 6%
Magnesium12.0 mg 3%
Phosphorus114.0 mg 11%
Potassium179.0 mg 5%
Sodium51.0 mg 2%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium5.8 mcg 8%

 Fats and Fatty Acids

Total Fat66.4 g 102%
Trans Fat-
Saturated Fat34.8 g 174%
Mono-unsaturated Fat26.4 g
Polyunsaturated Fat2.3 g
4:0-
6:0-
8:0-
10:00.1 g
12:00.2 g
14:02.9 g
16:015.4 g
18:014.3 g
20:00.1 g
18:1 undifferentiated24.3 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:10.1 g
16:1 undifferentiated1.2 g
18:4-
20:10.3 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.5 g
17:01.2 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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