Nutrition Facts and Calories in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted nutrition facts and calories in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 309.0 Calories from Fat 213
% Daily Value * 
  Total Fat  23.6 g 36%
  Saturated Fat  10.2 g 51%
  Trans Fat  -
  Cholesterol  95.0 mg
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.6 g 45%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
Thiamin 7%
Riboflavin 12%
Niacin 36%
Vitamin B6 5%
Folate 5%
Phosphorus 18%
Zinc 23%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted: Serving Size

  

  

 Summary

Energy309.0 kcal 15%
Total Fat23.6 g 36%
Saturated Fat10.2 g 51%
Trans Fat-
Mono-unsaturated Fat9.7 g
Polyunsaturated Fat1.9 g
Cholesterol95.0 mg 32%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.6 g 45%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium18.0 mg 2%
Iron2.1 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water52.5 g

 Protein and amino acids

Protein22.6 g 45%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.0 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.3 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.0 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.9 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol95.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water52.5 g
Energy309.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin7.1 mg 36%
Vitamin B-60.1 mg 5%
Total Folate19.0 ug 5%
Folic acid0.0 ug
Food Folate19.0 ug
DFE Folate19.0 ug
Vitamin B-122.2 ug 37%
Pantothenic acid0.7 mg 7%
Vitamin K4.7 ug 6%

 Minerals

Calcium18.0 mg 2%
Iron2.1 mg 12%
Magnesium23.0 mg 6%
Phosphorus180.0 mg 18%
Potassium246.0 mg 7%
Sodium64.0 mg 3%
Zinc3.4 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium24.6 mcg 35%

 Fats and Fatty Acids

Total Fat23.6 g 36%
Trans Fat-
Saturated Fat10.2 g 51%
Mono-unsaturated Fat9.7 g
Polyunsaturated Fat1.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.9 g
16:05.2 g
18:03.2 g
20:0-
18:1 undifferentiated8.7 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds