Nutrition Facts and Calories in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked nutritional facts and calories. For a new serving size of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is a good source of Protein and Selenium.

Negative Facts:
This serving of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 586.0 Calories from Fat 534
% Daily Value * 
  Total Fat  59.2 g 91%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  58.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  12.2 g 24%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 11%
Zinc 11%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy586.0 kcal 29%
Total Fat59.2 g 91%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein12.2 g 24%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium23.0 mg 2%
Iron1.3 mg 7%
Vitamin A, RAE0.0 µg
Vitamin C-
Water26.1 g

 Protein and amino acids

Protein12.2 g 24%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine7.1 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.1 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.7 g
Glycine0.4 g
Proline0.7 g
Serine1.1 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water26.1 g
Energy586.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid54.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-127.8 mg 130%
Pantothenic acid0.0 mg 0%
Vitamin K2.4 µg 3%

 Minerals

Calcium23.0 mg 2%
Iron1.3 mg 7%
Magnesium13.0 mg 3%
Phosphorus114.0 mg 11%
Potassium194.0 mg 6%
Sodium58.0 mg 2%
Zinc1.7 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium18.8 µg 27%

 Fats and Fatty Acids

Total Fat59.2 g 91%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0114.0 mg
8:0-
10:027.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.2 g
20:00.3 g
18:1 undifferentiated2.6 g
18:2 undifferentiated13.4 g
18:3 undifferentiated8.4 g
20:4 undifferentiated-
22:6 n-321.9 g
22:03.3 g
14:11.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.7 g
22:5 n-30.0 g
15:0-
17:0-
24:024.4 g
16:1 t4.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4