Nutrition Facts and Calories in Lamb, New Zealand, imported, flap, boneless, separable lean and fat

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, New Zealand, imported, flap, boneless, separable lean and fat nutritional facts and calories. For a new serving size of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, New Zealand, imported, flap, boneless, separable lean and fat is a good source of Protein.

Negative Facts:
This serving of Lamb, New Zealand, imported, flap, boneless, separable lean and fat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 337.0 Calories from Fat 271
% Daily Value * 
  Total Fat  30.1 g 46%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  69.0 mg 3%
  Total Carbohydrate  0.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.2 g 32%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 13%
Zinc 16%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy337.0 kcal 17%
Total Fat30.1 g 46%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.3 g 0%
Total Sugars0.0 g
Protein16.2 g 32%
Dietary Fiber0.0 g 0%
Sodium69.0 mg 3%
Calcium6.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE20.0 µg
Vitamin C-
Water54.4 g

 Protein and amino acids

Protein16.2 g 32%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.4 g
Valine0.5 g
Arginine0.2 g
Histidine0.6 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.1 g
Glycine0.3 g
Proline0.8 g
Serine-
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate0.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water54.4 g
Energy337.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU68.0 IU 1%
Retinol20.0 µg
Vitamin A, RAE20.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium6.0 mg 1%
Iron0.8 mg 4%
Magnesium15.0 mg 4%
Phosphorus129.0 mg 13%
Potassium240.0 mg 7%
Sodium69.0 mg 3%
Zinc2.4 mg 16%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium3.1 µg 4%

 Fats and Fatty Acids

Total Fat30.1 g 46%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:064.0 mg
8:01.5 g
10:012.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated4.9 g
18:3 undifferentiated6.5 g
20:4 undifferentiated0.0 g
22:6 n-38.1 g
22:00.7 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:08.4 g
16:1 t1.0 g
18:1 t-
22:1 t0.6 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t1.4 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.4 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:16.7 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c1.5 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g