Amount of Potassium in Salad dressing

Welcome to the nutritional potassium content in 57 different types of salad dressing, ranging from 202 mg to 5 mg per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of potassium in 100g is 9 mg.

9 mg of potassium per 100g, from Salad dressing, coleslaw corresponds to 0% of the potassium RDA. For a typical serving size of 1 tbsp (or 16 g) the amount of Potassium is 1.44 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty salad dressing products high in potassium

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of potassium in 100g.

1. Salad dressing, thousand island dressing, reduced fat : 202mg (4%RDA)
2. Salad dressing, blue or roquefort cheese dressing, fat-free : 194mg (4%RDA)
3. Salad dressing, peppercorn dressing, commercial, regular : 176mg (4%RDA)
4. Salad dressing, russian dressing : 173mg (4%RDA)
5. Salad dressing, sesame seed dressing, regular : 157mg (3%RDA)
6. Salad dressing, russian dressing, low calorie : 157mg (3%RDA)
7. Salad dressing, ranch dressing, reduced fat : 132mg (3%RDA)
8. Salad dressing, buttermilk, lite : 132mg (3%RDA)
9. Salad dressing, thousand island dressing, fat-free : 122mg (3%RDA)
10. Salad dressing, home recipe, cooked : 121mg (3%RDA)
11. Salad dressing, ranch dressing, fat-free : 111mg (2%RDA)
12. Salad dressing, bacon and tomato : 108mg (2%RDA)
13. Salad dressing, thousand island, commercial, regular : 107mg (2%RDA)
14. Salad dressing, french dressing, reduced fat : 107mg (2%RDA)
15. Salad dressing, french dressing, reduced fat, without salt : 107mg (2%RDA)
16. Salad dressing, italian dressing, fat-free : 102mg (2%RDA)
17. Salad dressing, mayonnaise, imitation, milk cream : 97mg (2%RDA)
18. Salad dressing, italian dressing, commercial, reduced fat : 90mg (2%RDA)
19. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 88mg (2%RDA)
20. Salad dressing, italian dressing, reduced fat, without salt : 85mg (2%RDA)

Following on from the twenty top salad dressing items or products containing potassium we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing potassium which is Salad dressing, thousand island dressing, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of salad dressing.

At the bottom of the page is the full list for the 57 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 390 kcal (20% RDA), the amount of Sodium is 710 mg (44% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.

Comparing potassium in salad dressing vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Salad dressing, coleslaw, in 100g contains 9 mg of potassium. Therefore, a banana has 349 mg more potassium than Salad dressing, coleslaw. In terms of potassium percentage this is 3878 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Salad dressing, coleslaw has a nutritional value score of 13 out of 100.

The highest content of potassium in the food items under the general description or type of salad dressing, is Salad dressing, thousand island dressing, reduced fat with 202 mg of potassium per 100g. Comparing a banana with Salad dressing, thousand island dressing, reduced fat; a banana has 156 mg more potassium than Salad dressing, thousand island dressing, reduced fat. In terms of potassium percentage this is 77 % more potassium.

Amount of potassium per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Potassium is 2.31 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 182.05 mg (11.28% RDA), Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 1.44 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 62.4 kcal, the Sodium content is 113.6 mg, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Salad dressing, coleslaw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).

Milligrams of potassium in salad dressing (per 100g)

This list of 57 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, thousand island dressing, reduced fat through to Salad dressing, blue or roquefort cheese, low calorie where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in salad dressing.

The list below gives the total potassium content in the 57 items from the general description 'salad dressing' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for salad dressing ranked by the amount of potassium per 100g is shown below in the salad dressing calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of potassium from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 121 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of salad dressing, based on the list below of 57 different items under the general description of salad dressing, is 70.88 mg of potassium. This average value corresponds to 1.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 297.47 kcal, the average amount of Sodium is 772.40 mg, the average amount of Protein is 0.97 g, the average amount of Fat is 26.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Salad dressing, green goddess, regular which in 100g contains 58 mg of Potassium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 427 kcal, the amount of Sodium is 867 mg, the amount of Protein is 1.9 g, the amount of Fat is 43.33 g and the amount of Carbohydrate is 7.36 g.

Highest potassium Content per 100g

Using the list below for the 57 different salad dressing nutrition entries in our database, the highest amount of potassium is found in Salad dressing, thousand island dressing, reduced fat which contains 202 mg of potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 195 kcal, the Sodium content is 955 mg, the Protein content is 0.83 g, the Fat content is 11.32 g, the Carbohydrate content is 24.06 g.

The lowest amount of potassium in 100g is in Salad dressing, blue or roquefort cheese, low calorie which contains 5 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 99 kcal, the amount of Sodium is 939 mg, the amount of Protein is 5.1 g, the amount of Fat is 7.2 g, the amount of Carbohydrate is 2.9 g.

The difference between the highest and lowest values gives a potassium range of 197 mg per 100g. The range for the other nutrients are as follows; 96 kcal for Calories, 16 mg for Sodium, 4.27 g for Protein, 4.12 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Salad dressing, coleslaw contains 9 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Salad dressing, blue or roquefort cheese dressing, fat-free which contains 32.98 mg in 1 tbsp (or 17 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 19.55 kcal, the Sodium content is 138.38 mg, the Protein content is 0.26 g, the Fat content is 0.17 g and the Carbohydrate content is 4.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.

Salad dressing List, potassium Content per 100g 1. Salad dressing, thousand island dressing, reduced fat - Potassium   Nutritional Value : 14 / 100     food group - Fats and Oils   Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   202 mg (4%) 195 kcal (10%) 955 mg (60%) 24.06 g (19%) 11.32 g (17%) 0.83 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    30.3 mg (1%) 29.25 kcal (1%) 143.25 mg (9%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)   Other serving sizes 1 cup (or 245g):   494.9 mg (11%) 477.75 kcal (24%) 2339.75 mg (146%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)   Other serving sizes 1 serving (2 tbsp) (or 15g):   30.3 mg (1%) 29.25 kcal (1%) 143.25 mg (9%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%) 2. Salad dressing, blue or roquefort cheese dressing, fat-free - Potassium   Nutritional Value : 14 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   194 mg (4%) 115 kcal (6%) 814 mg (51%) 25.6 g (20%) 1.01 g (2%) 1.52 g (3%)   Typical Serving size of 1 tbsp (or 17g):    32.98 mg (1%) 19.55 kcal (1%) 138.38 mg (9%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)   Other serving sizes 1 cup (or 265g):   514.1 mg (11%) 304.75 kcal (15%) 2157.1 mg (135%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%) 3. Salad dressing, peppercorn dressing, commercial, regular - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   176 mg (4%) 564 kcal (28%) 1103 mg (69%) 3.5 g (3%) 61.4 g (94%) 1.2 g (2%)   Typical Serving size of 1 tbsp (or 13.4g):    23.58 mg (1%) 75.58 kcal (4%) 147.8 mg (9%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)   Other serving sizes 1 fl oz (or 26g):   45.76 mg (1%) 146.64 kcal (7%) 286.78 mg (18%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%) 4. Salad dressing, russian dressing - Potassium   Nutritional Value : 14 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   173 mg (4%) 355 kcal (18%) 1133 mg (71%) 31.9 g (25%) 26.18 g (40%) 0.69 g (1%)   Typical Serving size of 1 tbsp (or 15g):    25.95 mg (1%) 53.25 kcal (3%) 169.95 mg (11%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)   Other serving sizes 1 cup (or 245g):   423.85 mg (9%) 869.75 kcal (43%) 2775.85 mg (173%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   51.9 mg (1%) 106.5 kcal (5%) 339.9 mg (21%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%) 5. Salad dressing, sesame seed dressing, regular - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   157 mg (3%) 443 kcal (22%) 1000 mg (63%) 8.6 g (7%) 45.2 g (70%) 3.1 g (6%)   Typical Serving size of 1 tablespoon (or 15g):    23.55 mg (1%) 66.45 kcal (3%) 150 mg (9%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)   Other serving sizes 1 cup (or 245g):   384.65 mg (8%) 1085.35 kcal (54%) 2450 mg (153%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%) 6. Salad dressing, russian dressing, low calorie - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   157 mg (3%) 141 kcal (7%) 868 mg (54%) 27.6 g (21%) 4 g (6%) 0.5 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    25.12 mg (1%) 22.56 kcal (1%) 138.88 mg (9%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)   Other serving sizes 1 cup (or 260g):   408.2 mg (9%) 366.6 kcal (18%) 2256.8 mg (141%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%) 7. Salad dressing, ranch dressing, reduced fat - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   132 mg (3%) 196 kcal (10%) 1120 mg (70%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    19.8 mg (0%) 29.4 kcal (1%) 168 mg (11%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   39.6 mg (1%) 58.8 kcal (3%) 336 mg (21%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 8. Salad dressing, buttermilk, lite - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   132 mg (3%) 202 kcal (10%) 1120 mg (70%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    19.8 mg (0%) 30.3 kcal (2%) 168 mg (11%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   39.6 mg (1%) 60.6 kcal (3%) 336 mg (21%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 9. Salad dressing, thousand island dressing, fat-free - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   122 mg (3%) 132 kcal (7%) 788 mg (49%) 29.27 g (23%) 1.45 g (2%) 0.55 g (1%)   Typical Serving size of 1 tbsp (or 16g):    19.52 mg (0%) 21.12 kcal (1%) 126.08 mg (8%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)   Other serving sizes 1 cup (or 256g):   312.32 mg (7%) 337.92 kcal (17%) 2017.28 mg (126%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%) 10. Salad dressing, home recipe, cooked - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   121 mg (3%) 157 kcal (8%) 734 mg (46%) 14.9 g (11%) 9.5 g (15%) 4.2 g (8%)   Typical Serving size of 1 tbsp (or 16g):    19.36 mg (0%) 25.12 kcal (1%) 117.44 mg (7%) 2.38 g (2%) 1.52 g (2%) 0.67 g (1%)   Other serving sizes 1 cup (or 255g):   308.55 mg (7%) 400.35 kcal (20%) 1871.7 mg (117%) 38 g (29%) 24.23 g (37%) 10.71 g (19%) 11. Salad dressing, ranch dressing, fat-free - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   111 mg (2%) 119 kcal (6%) 897 mg (56%) 26.51 g (20%) 1.92 g (3%) 0.25 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    15.54 mg (0%) 16.66 kcal (1%) 125.58 mg (8%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%) 12. Salad dressing, bacon and tomato - Potassium   Nutritional Value : 14 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   108 mg (2%) 326 kcal (16%) 905 mg (57%) 2 g (2%) 35 g (54%) 1.8 g (3%)   Typical Serving size of 1 tbsp (or 15g):    16.2 mg (0%) 48.9 kcal (2%) 135.75 mg (8%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)   Other serving sizes 1 cup (or 240g):   259.2 mg (6%) 782.4 kcal (39%) 2172 mg (136%) 4.8 g (4%) 84 g (129%) 4.32 g (8%) 13. Salad dressing, thousand island, commercial, regular - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   107 mg (2%) 370 kcal (19%) 863 mg (54%) 14.64 g (11%) 35.06 g (54%) 1.09 g (2%)   Typical Serving size of 1 tbsp (or 16g):    17.12 mg (0%) 59.2 kcal (3%) 138.08 mg (9%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)   Other serving sizes 1 cup (or 250g):   267.5 mg (6%) 925 kcal (46%) 2157.5 mg (135%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   32.1 mg (1%) 111 kcal (6%) 258.9 mg (16%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%) 14. Salad dressing, french dressing, reduced fat - Potassium   Nutritional Value : 14 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   107 mg (2%) 222 kcal (11%) 838 mg (52%) 31.22 g (24%) 11.52 g (18%) 0.58 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    17.12 mg (0%) 35.52 kcal (2%) 134.08 mg (8%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)   Other serving sizes 1 cup (or 260g):   278.2 mg (6%) 577.2 kcal (29%) 2178.8 mg (136%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   32.1 mg (1%) 66.6 kcal (3%) 251.4 mg (16%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%) 15. Salad dressing, french dressing, reduced fat, without salt - Potassium   Nutritional Value : 14 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   107 mg (2%) 233 kcal (12%) 30 mg (2%) 29.28 g (23%) 13.46 g (21%) 0.58 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    17.12 mg (0%) 37.28 kcal (2%) 4.8 mg (0%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)   Other serving sizes 1 cup (or 260g):   278.2 mg (6%) 605.8 kcal (30%) 78 mg (5%) 76.13 g (59%) 35 g (54%) 1.51 g (3%) 16. Salad dressing, italian dressing, fat-free - Potassium   Nutritional Value : 12 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   102 mg (2%) 47 kcal (2%) 1129 mg (71%) 8.75 g (7%) 0.87 g (1%) 0.97 g (2%)   Typical Serving size of 1 tbsp (or 14g):    14.28 mg (0%) 6.58 kcal (0%) 158.06 mg (10%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)   Other serving sizes 1 cup (or 231g):   235.62 mg (5%) 108.57 kcal (5%) 2607.99 mg (163%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%) 17. Salad dressing, mayonnaise, imitation, milk cream - Potassium   Nutritional Value : 14 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (2%) 97 kcal (5%) 504 mg (32%) 11.1 g (9%) 5.1 g (8%) 2.1 g (4%)   Typical Serving size of 1 tablespoon (or 15g):    14.55 mg (0%) 14.55 kcal (1%) 75.6 mg (5%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)   Other serving sizes 1 cup (or 240g):   232.8 mg (5%) 232.8 kcal (12%) 1209.6 mg (76%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%) 18. Salad dressing, italian dressing, commercial, reduced fat - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (2%) 102 kcal (5%) 1003 mg (63%) 9.99 g (8%) 6.68 g (10%) 0.39 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    13.5 mg (0%) 15.3 kcal (1%) 150.45 mg (9%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)   Other serving sizes 1 cup (or 240g):   216 mg (5%) 244.8 kcal (12%) 2407.2 mg (150%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%) 19. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   88 mg (2%) 476 kcal (24%) 1041 mg (65%) 4.62 g (4%) 51.1 g (79%) 1.37 g (2%)   Typical Serving size of 1 tbsp (or 15g):    13.2 mg (0%) 71.4 kcal (4%) 156.15 mg (10%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)   Other serving sizes 1 cup (or 245g):   215.6 mg (5%) 1166.2 kcal (58%) 2550.45 mg (159%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%) 20. Salad dressing, italian dressing, reduced fat, without salt - Potassium   Nutritional Value : 14 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (2%) 76 kcal (4%) 30 mg (2%) 4.57 g (4%) 6.38 g (10%) 0.47 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    12.75 mg (0%) 11.4 kcal (1%) 4.5 mg (0%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)   Other serving sizes 1 cup (or 240g):   204 mg (4%) 182.4 kcal (9%) 72 mg (5%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%) 21. Salad dressing, italian dressing, commercial, regular - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   84 mg (2%) 240 kcal (12%) 993 mg (62%) 12.12 g (9%) 21.12 g (32%) 0.41 g (1%)   Typical Serving size of 1 tbsp (or 14.7g):    12.35 mg (0%) 35.28 kcal (2%) 145.97 mg (9%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)   Other serving sizes 1 cup (or 235g):   197.4 mg (4%) 564 kcal (28%) 2333.55 mg (146%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%) 22. Salad dressing, french dressing, fat-free - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   84 mg (2%) 132 kcal (7%) 853 mg (53%) 32.14 g (25%) 0.27 g (0%) 0.2 g (0%)   Typical Serving size of 1 tablespoon (or 16g):    13.44 mg (0%) 21.12 kcal (1%) 136.48 mg (9%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)   Other serving sizes 1 cup (or 256g):   215.04 mg (5%) 337.92 kcal (17%) 2183.68 mg (136%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%) 23. Salad dressing, french dressing, reduced calorie - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   79 mg (2%) 200 kcal (10%) 838 mg (52%) 27 g (21%) 13 g (20%) 0.4 g (1%)   Typical Serving size of 1 tbsp (or 16g):    12.64 mg (0%) 32 kcal (2%) 134.08 mg (8%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)   Other serving sizes 1 cup (or 260g):   205.4 mg (4%) 520 kcal (26%) 2178.8 mg (136%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%) 24. Salad dressing, french dressing, commercial, regular - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   67 mg (1%) 457 kcal (23%) 836 mg (52%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1 tbsp (or 16g):    10.72 mg (0%) 73.12 kcal (4%) 133.76 mg (8%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)   Other serving sizes 1 cup (or 250g):   167.5 mg (4%) 1142.5 kcal (57%) 2090 mg (131%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%) 25. Salad dressing, french dressing, commercial, regular, without salt - Potassium   Nutritional Value : 14 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   67 mg (1%) 459 kcal (23%) 0 mg (0%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    10.05 mg (0%) 68.85 kcal (3%) 0 mg (0%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%) 26. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Potassium   Nutritional Value : 14 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   63 mg (1%) 333 kcal (17%) 848 mg (53%) 9.39 g (7%) 34.18 g (53%) 1.53 g (3%)   Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):    8.82 mg (0%) 46.62 kcal (2%) 118.72 mg (7%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%) 27. Salad dressing, ranch dressing, commercial, regular - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   62 mg (1%) 484 kcal (24%) 1094 mg (68%) 6.69 g (5%) 51.39 g (79%) 1.03 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    9.3 mg (0%) 72.6 kcal (4%) 164.1 mg (10%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)   Other serving sizes 1 serving (or 30g):   18.6 mg (0%) 145.2 kcal (7%) 328.2 mg (21%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%) 28. Salad dressing, poppyseed, creamy - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   61 mg (1%) 399 kcal (20%) 788 mg (49%) 24.53 g (19%) 33.33 g (51%) 0.92 g (2%)   Typical Serving size of 2 tbsp (or 33g):    20.13 mg (0%) 131.67 kcal (7%) 260.04 mg (16%) 8.09 g (6%) 11 g (17%) 0.3 g (1%) 29. Salad dressing, green goddess, regular - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   58 mg (1%) 427 kcal (21%) 867 mg (54%) 7.36 g (6%) 43.33 g (67%) 1.9 g (3%)   Typical Serving size of 1 tbsp (or 15g):    8.7 mg (0%) 64.05 kcal (3%) 130.05 mg (8%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)   Other serving sizes 1 cup (or 245g):   142.1 mg (3%) 1046.15 kcal (52%) 2124.15 mg (133%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%) 30. Salad dressing, honey mustard dressing, reduced calorie - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   55 mg (1%) 207 kcal (10%) 900 mg (56%) 29.27 g (23%) 10 g (15%) 0.98 g (2%)   Typical Serving size of 2 tbsp (1 serving) (or 30g):    16.5 mg (0%) 62.1 kcal (3%) 270 mg (17%) 8.78 g (7%) 3 g (5%) 0.29 g (1%) 31. Salad dressing, KRAFT Mayo Light Mayonnaise - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   52 mg (1%) 334 kcal (17%) 633 mg (40%) 8.5 g (7%) 32.9 g (51%) 0.6 g (1%)   Typical Serving size of 1 tbsp (or 15g):    7.8 mg (0%) 50.1 kcal (3%) 94.95 mg (6%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%) 32. Salad dressing, blue or roquefort cheese dressing, light - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   51 mg (1%) 86 kcal (4%) 939 mg (59%) 13.2 g (10%) 2.7 g (4%) 2.1 g (4%)   Typical Serving size of 1 tbsp (or 16g):    8.16 mg (0%) 13.76 kcal (1%) 150.24 mg (9%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)   Other serving sizes 1 cup (or 249g):   126.99 mg (3%) 214.14 kcal (11%) 2338.11 mg (146%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%) 33. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Potassium   Nutritional Value : 12 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   50 mg (1%) 70 kcal (4%) 750 mg (47%) 12.4 g (10%) 2.7 g (4%) 0.2 g (0%)   Typical Serving size of 1 tbsp (or 16g):    8 mg (0%) 11.2 kcal (1%) 120 mg (8%) 1.98 g (2%) 0.43 g (1%) 0.03 g (0%) 34. Salad Dressing, coleslaw dressing, reduced fat - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   50 mg (1%) 329 kcal (16%) 1600 mg (100%) 40 g (31%) 20 g (31%) 0 g (0%)   Typical Serving size of 1 tbsp (or 17g):    8.5 mg (0%) 55.93 kcal (3%) 272 mg (17%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)   Other serving sizes 1 cup (or 269g):   134.5 mg (3%) 885.01 kcal (44%) 4304 mg (269%) 107.6 g (83%) 53.8 g (83%) 0 g (0%) 35. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Potassium   Nutritional Value : 12 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   49 mg (1%) 84 kcal (4%) 788 mg (49%) 15.5 g (12%) 2.7 g (4%) 0.2 g (0%)   Typical Serving size of 1 tbsp (or 16g):    7.84 mg (0%) 13.44 kcal (1%) 126.08 mg (8%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%) 36. Salad Dressing, mayonnaise-like, fat-free - Potassium   Nutritional Value : 12 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   49 mg (1%) 84 kcal (4%) 788 mg (49%) 15.5 g (12%) 2.7 g (4%) 0.2 g (0%)   Typical Serving size of 1 tbsp (or 16g):    7.84 mg (0%) 13.44 kcal (1%) 126.08 mg (8%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)   Other serving sizes 1 cup (or 256g):   125.44 mg (3%) 215.04 kcal (11%) 2017.28 mg (126%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%) 37. Salad dressing, italian dressing, commercial, regular, without salt - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   48 mg (1%) 292 kcal (15%) 30 mg (2%) 10.43 g (8%) 28.37 g (44%) 0.38 g (1%)   Typical Serving size of 1 tablespoon (or 14.7g):    7.06 mg (0%) 42.92 kcal (2%) 4.41 mg (0%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)   Other serving sizes 1 cup (or 235g):   112.8 mg (2%) 686.2 kcal (34%) 70.5 mg (4%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%) 38. Salad dressing, caesar, fat-free - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   48 mg (1%) 131 kcal (7%) 1265 mg (79%) 30.73 g (24%) 0.23 g (0%) 1.47 g (3%)   Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):    16.32 mg (0%) 44.54 kcal (2%) 430.1 mg (27%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%) 39. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Potassium   Nutritional Value : 14 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   34 mg (1%) 717 kcal (36%) 568 mg (36%) 2.7 g (2%) 79.4 g (122%) 1.1 g (2%)   Typical Serving size of 1 tablespoon (or 13.8g):    4.69 mg (0%) 98.95 kcal (5%) 78.38 mg (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1 cup (or 220g):   74.8 mg (2%) 1577.4 kcal (79%) 1249.6 mg (78%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 40. Salad dressing, mayonnaise, soybean oil, without salt - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   34 mg (1%) 717 kcal (36%) 30 mg (2%) 2.7 g (2%) 79.4 g (122%) 1.1 g (2%)   Typical Serving size of 1 tablespoon (or 13.8g):    4.69 mg (0%) 98.95 kcal (5%) 4.14 mg (0%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1 cup (or 220g):   74.8 mg (2%) 1577.4 kcal (79%) 66 mg (4%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 41. Salad dressing, italian dressing, reduced calorie - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (1%) 200 kcal (10%) 1074 mg (67%) 6.7 g (5%) 20 g (31%) 0.3 g (1%)   Typical Serving size of 1 tbsp (or 14g):    4.62 mg (0%) 28 kcal (1%) 150.36 mg (9%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)   Other serving sizes 1 cup (or 216g):   71.28 mg (2%) 432 kcal (22%) 2319.84 mg (145%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%) 42. Salad dressing, sweet and sour - Potassium   Nutritional Value : 19 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (1%) 15 kcal (1%) 208 mg (13%) 3.7 g (3%) 0 g (0%) 0.1 g (0%)   Typical Serving size of 1 tbsp (or 16g):    5.28 mg (0%) 2.4 kcal (0%) 33.28 mg (2%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1 cup (or 250g):   82.5 mg (2%) 37.5 kcal (2%) 520 mg (33%) 9.25 g (7%) 0 g (0%) 0.25 g (0%) 43. Salad dressing, mayonnaise, light - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   31 mg (1%) 238 kcal (12%) 745 mg (47%) 9.23 g (7%) 22.22 g (34%) 0.37 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    4.65 mg (0%) 35.7 kcal (2%) 111.75 mg (7%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%) 44. Salad dressing, caesar dressing, regular - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   29 mg (1%) 542 kcal (27%) 1209 mg (76%) 3.3 g (3%) 57.85 g (89%) 2.17 g (4%)   Typical Serving size of 1 tbsp (or 14.7g):    4.26 mg (0%) 79.67 kcal (4%) 177.72 mg (11%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)   Other serving sizes 1 cup (or 235g):   68.15 mg (1%) 1273.7 kcal (64%) 2841.15 mg (178%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   8.7 mg (0%) 162.6 kcal (8%) 362.7 mg (23%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%) 45. Salad dressing, caesar, low calorie - Potassium   Nutritional Value : 12 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   29 mg (1%) 110 kcal (6%) 1148 mg (72%) 18.6 g (14%) 4.4 g (7%) 0.3 g (1%)   Typical Serving size of 1 tbsp (or 15g):    4.35 mg (0%) 16.5 kcal (1%) 172.2 mg (11%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)   Other serving sizes 1 cup (or 240g):   69.6 mg (1%) 264 kcal (13%) 2755.2 mg (172%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%) 46. Salad dressing, french, home recipe - Potassium   Nutritional Value : 14 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   24 mg (1%) 631 kcal (32%) 658 mg (41%) 3.4 g (3%) 70.2 g (108%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    3.36 mg (0%) 88.34 kcal (4%) 92.12 mg (6%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1 cup (or 220g):   52.8 mg (1%) 1388.2 kcal (69%) 1447.6 mg (90%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%) 47. Salad dressing, french, cottonseed, oil, home recipe - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   24 mg (1%) 631 kcal (32%) 658 mg (41%) 3.4 g (3%) 70.2 g (108%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    3.36 mg (0%) 88.34 kcal (4%) 92.12 mg (6%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1 cup (or 220g):   52.8 mg (1%) 1388.2 kcal (69%) 1447.6 mg (90%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%) 48. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   24 mg (1%) 263 kcal (13%) 837 mg (52%) 23.9 g (18%) 19 g (29%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 14.5g):    3.48 mg (0%) 38.14 kcal (2%) 121.37 mg (8%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)   Other serving sizes 1 cup (or 232g):   55.68 mg (1%) 610.16 kcal (31%) 1941.84 mg (121%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%) 49. Salad dressing, mayonnaise, regular - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   20 mg (0%) 680 kcal (34%) 635 mg (40%) 0.57 g (0%) 74.85 g (115%) 0.96 g (2%)   Typical Serving size of 1 tbsp (or 13.8g):    2.76 mg (0%) 93.84 kcal (5%) 87.63 mg (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)   Other serving sizes 1 cup (or 220g):   44 mg (1%) 1496 kcal (75%) 1397 mg (87%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)   Other serving sizes 1 packet (or 10g):   2 mg (0%) 68 kcal (3%) 63.5 mg (4%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%) 50. Salad dressing, honey mustard, regular - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   20 mg (0%) 464 kcal (23%) 650 mg (41%) 23.33 g (18%) 40.83 g (63%) 0.87 g (2%)   Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):    6 mg (0%) 139.2 kcal (7%) 195 mg (12%) 7 g (5%) 12.25 g (19%) 0.26 g (0%) 51. Salad dressing, mayonnaise, imitation, soybean - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   10 mg (0%) 232 kcal (12%) 497 mg (31%) 16 g (12%) 19.2 g (30%) 0.3 g (1%)   Typical Serving size of 1 cup (or 240g):    24 mg (1%) 556.8 kcal (28%) 1192.8 mg (75%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)   Other serving sizes 1 tbsp (or 15g):   1.5 mg (0%) 34.8 kcal (2%) 74.55 mg (5%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%) 52. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   10 mg (0%) 482 kcal (24%) 353 mg (22%) 15.8 g (12%) 47.7 g (73%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14.1g):    1.41 mg (0%) 67.96 kcal (3%) 49.77 mg (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)   Other serving sizes 1 cup (or 225g):   22.5 mg (0%) 1084.5 kcal (54%) 794.25 mg (50%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%) 53. Salad dressing, mayonnaise type, regular, with salt - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   9 mg (0%) 390 kcal (20%) 711 mg (44%) 23.9 g (18%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 14.7g):    1.32 mg (0%) 57.33 kcal (3%) 104.52 mg (7%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)   Other serving sizes 1 cup (or 235g):   21.15 mg (0%) 916.5 kcal (46%) 1670.85 mg (104%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%) 54. Salad dressing, coleslaw - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   9 mg (0%) 390 kcal (20%) 710 mg (44%) 23.8 g (18%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 16g):    1.44 mg (0%) 62.4 kcal (3%) 113.6 mg (7%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)   Other serving sizes 1 cup (or 250g):   22.5 mg (0%) 975 kcal (49%) 1775 mg (111%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%) 55. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   9 mg (0%) 390 kcal (20%) 711 mg (44%) 23.9 g (18%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 15g):    1.35 mg (0%) 58.5 kcal (3%) 106.65 mg (7%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)   Other serving sizes 1 cup (or 242g):   21.78 mg (0%) 943.8 kcal (47%) 1720.62 mg (108%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%) 56. Salad dressing, home recipe, vinegar and oil - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   8 mg (0%) 449 kcal (22%) 1 mg (0%) 2.5 g (2%) 50.1 g (77%) 0 g (0%)   Typical Serving size of 1 tablespoon (or 16g):    1.28 mg (0%) 71.84 kcal (4%) 0.16 mg (0%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)   Other serving sizes 1 cup (or 250g):   20 mg (0%) 1122.5 kcal (56%) 2.5 mg (0%) 6.25 g (5%) 125.25 g (193%) 0 g (0%) 57. Salad dressing, blue or roquefort cheese, low calorie - Potassium   Nutritional Value : 13 / 100     food group - Fats and Oils   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   5 mg (0%) 99 kcal (5%) 939 mg (59%) 2.9 g (2%) 7.2 g (11%) 5.1 g (9%)   Typical Serving size of 1 tbsp (or 15g):    0.75 mg (0%) 14.85 kcal (1%) 140.85 mg (9%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito