Welcome to the nutritional thiamine content in 54 different types of salad dressing, ranging from 1.445 mg to 0 mg per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of thiamine in 100g is 0.01 mg.

0.01 mg of thiamine per 100g, from Salad dressing, coleslaw corresponds to % of the thiamine RDA. For a typical serving size of 1 tbsp (or 16 g) the amount of Thiamine is 0 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty salad dressing products high in thiamine

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of thiamine in 100g.

1. Salad dressing, thousand island, commercial, regular : 1.445mg
2. Salad dressing, thousand island dressing, fat-free : 0.236mg
3. Salad dressing, ranch dressing, commercial, regular : 0.096mg
4. Salad dressing, honey mustard dressing, reduced calorie : 0.07mg
5. Salad dressing, home recipe, cooked : 0.06mg
6. Salad dressing, thousand island dressing, reduced fat : 0.049mg
7. Salad dressing, blue or roquefort cheese dressing, fat-free : 0.04mg
8. Salad dressing, bacon and tomato : 0.04mg
9. Salad dressing, honey mustard, regular : 0.039mg
10. Salad dressing, italian dressing, fat-free : 0.031mg
11. Salad dressing, caesar, fat-free : 0.031mg
12. Salad dressing, ranch dressing, fat-free : 0.03mg
13. Salad dressing, russian dressing : 0.029mg
14. Salad dressing, french dressing, reduced fat : 0.024mg
15. Salad dressing, mayonnaise, imitation, milk cream : 0.024mg
16. Salad dressing, french dressing, reduced fat, without salt : 0.024mg
17. Salad dressing, poppyseed, creamy : 0.024mg
18. Salad dressing, ranch dressing, reduced fat : 0.022mg
19. Salad dressing, buttermilk, lite : 0.022mg
20. Salad dressing, italian dressing, commercial, regular : 0.02mg

Following on from the twenty top salad dressing items or products containing thiamine we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing thiamine which is Salad dressing, thousand island, commercial, regular. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 54 types of salad dressing.

At the bottom of the page is the full list for the 54 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in salad dressing.

thiamine and nutrition facts in salad dressing per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.

Amount of thiamine per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Thiamine is 0 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in salad dressing per 100 calories

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 0 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 62.4 kcal, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in salad dressing

Macronutrients in Salad dressing, coleslaw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).thiamine, calories and nutritional content in salad dressing

Milligrams of thiamine in salad dressing (per 100g)

This list of 54 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, thousand island, commercial, regular through to Salad Dressing, mayonnaise-like, fat-free where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in salad dressing.

The list below gives the total thiamine content in the 54 items from the general description 'salad dressing' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing thiamine per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. salad dressing thiamine per 100g

The corresponding Calories for salad dressing ranked by the amount of thiamine per 100g is shown below in the salad dressing calories chart. salad dressing thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of thiamine from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 0.06 mg per 100g.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of salad dressing, based on the list below of 54 different items under the general description of salad dressing, is 0.05 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 304.96 kcal, the average amount of Protein is 1.01 g, the average amount of Fat is 27.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Salad dressing, italian dressing, commercial, regular, without salt which in 100g contains 0.013 mg of Thiamine. For this serving the amount of Calories is 292 kcal, the amount of Protein is 0.38 g, the amount of Fat is 28.37 g and the amount of Carbohydrate is 10.43 g.

Highest thiamine Content per 100g

Using the list below for the 54 different salad dressing nutrition entries in our database, the highest amount of thiamine is found in Salad dressing, thousand island, commercial, regular which contains 1.445 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 370 kcal, the Protein content is 1.09 g, the Fat content is 35.06 g, the Carbohydrate content is 14.64 g. chart to show highest thiamine in salad dressing per 100g

The lowest amount of thiamine in 100g is in Salad Dressing, mayonnaise-like, fat-free which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 84 kcal, the amount of Protein is 0.2 g, the amount of Fat is 2.7 g, the amount of Carbohydrate is 15.5 g.

The difference between the highest and lowest values gives a thiamine range of 1.445 mg per 100g. The range for the other nutrients are as follows; 286 kcal for Calories, 0.89 g for Protein, 32.36 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Salad dressing, coleslaw contains 0.01 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Salad dressing, thousand island, commercial, regular which contains 0.23 mg in 1 tbsp (or 16 g). For this serving the Calories content is 59.2 kcal, the Protein content is 0.17 g, the Fat content is 5.61 g and the Carbohydrate content is 2.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with thiamine.


Salad dressing List, thiamine Content per 100g

1. Salad dressing, thousand island, commercial, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.445 mg370 kcal (19%)14.64 g (11%)35.06 g (54%)1.09 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0.23 mg 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)
  Other serving sizes 1 cup (or 250g):
  3.61 mg 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.43 mg 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%)
2. Salad dressing, thousand island dressing, fat-free - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.236 mg132 kcal (7%)29.27 g (23%)1.45 g (2%)0.55 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.04 mg 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.6 mg 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%)
3. Salad dressing, ranch dressing, commercial, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 mg484 kcal (24%)6.69 g (5%)51.39 g (79%)1.03 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.01 mg 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)
  Other serving sizes 1 serving (or 30g):
  0.03 mg 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%)
4. Salad dressing, honey mustard dressing, reduced calorie - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg207 kcal (10%)29.27 g (23%)10 g (15%)0.98 g (2%)
  Typical Serving size of 2 tbsp (1 serving) (or 30g):
   0.02 mg 62.1 kcal (3%) 8.78 g (7%) 3 g (5%) 0.29 g (1%)
5. Salad dressing, home recipe, cooked - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg157 kcal (8%)14.9 g (11%)9.5 g (15%)4.2 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg 25.12 kcal (1%) 2.38 g (2%) 1.52 g (2%) 0.67 g (1%)
  Other serving sizes 1 cup (or 255g):
  0.15 mg 400.35 kcal (20%) 38 g (29%) 24.23 g (37%) 10.71 g (19%)
6. Salad dressing, thousand island dressing, reduced fat - Thiamine
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.049 mg195 kcal (10%)24.06 g (19%)11.32 g (17%)0.83 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.01 mg 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
  Other serving sizes 1 cup (or 245g):
  0.12 mg 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)
  Other serving sizes 1 serving (2 tbsp) (or 15g):
  0.01 mg 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
7. Salad dressing, blue or roquefort cheese dressing, fat-free - Thiamine
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg115 kcal (6%)25.6 g (20%)1.01 g (2%)1.52 g (3%)
  Typical Serving size of 1 tbsp (or 17g):
   0.01 mg 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup (or 265g):
  0.11 mg 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%)
8. Salad dressing, bacon and tomato - Thiamine
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg326 kcal (16%)2 g (2%)35 g (54%)1.8 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.1 mg 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%)
9. Salad dressing, honey mustard, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg464 kcal (23%)23.33 g (18%)40.83 g (63%)0.87 g (2%)
  Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):
   0.01 mg 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%)
10. Salad dressing, italian dressing, fat-free - Thiamine
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 mg47 kcal (2%)8.75 g (7%)0.87 g (1%)0.97 g (2%)
  Typical Serving size of 1 tbsp (or 14g):
   0 mg 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)
  Other serving sizes 1 cup (or 231g):
  0.07 mg 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%)
11. Salad dressing, caesar, fat-free - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 mg131 kcal (7%)30.73 g (24%)0.23 g (0%)1.47 g (3%)
  Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):
   0.01 mg 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%)
12. Salad dressing, ranch dressing, fat-free - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg119 kcal (6%)26.51 g (20%)1.92 g (3%)0.25 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 mg 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%)
13. Salad dressing, russian dressing - Thiamine
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg355 kcal (18%)31.9 g (25%)26.18 g (40%)0.69 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)
  Other serving sizes 1 cup (or 245g):
  0.07 mg 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.01 mg 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%)
14. Salad dressing, french dressing, reduced fat - Thiamine
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg222 kcal (11%)31.22 g (24%)11.52 g (18%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0 mg 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  0.06 mg 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.01 mg 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%)
15. Salad dressing, mayonnaise, imitation, milk cream - Thiamine
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg97 kcal (5%)11.1 g (9%)5.1 g (8%)2.1 g (4%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1 cup (or 240g):
  0.06 mg 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
16. Salad dressing, french dressing, reduced fat, without salt - Thiamine
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg233 kcal (12%)29.28 g (23%)13.46 g (21%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0 mg 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  0.06 mg 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%)
17. Salad dressing, poppyseed, creamy - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg399 kcal (20%)24.53 g (19%)33.33 g (51%)0.92 g (2%)
  Typical Serving size of 2 tbsp (or 33g):
   0.01 mg 131.67 kcal (7%) 8.09 g (6%) 11 g (17%) 0.3 g (1%)
18. Salad dressing, ranch dressing, reduced fat - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg196 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.01 mg 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
19. Salad dressing, buttermilk, lite - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg202 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.01 mg 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
20. Salad dressing, italian dressing, commercial, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg240 kcal (12%)12.12 g (9%)21.12 g (32%)0.41 g (1%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0 mg 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.05 mg 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%)
21. Salad dressing, green goddess, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg427 kcal (21%)7.36 g (6%)43.33 g (67%)1.9 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)
  Other serving sizes 1 cup (or 245g):
  0.05 mg 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%)
22. Salad dressing, blue or roquefort cheese, low calorie - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg99 kcal (5%)2.9 g (2%)7.2 g (11%)5.1 g (9%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)
  Other serving sizes 1 cup (or 245g):
  0.05 mg 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%)
23. Salad dressing, french dressing, commercial, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg457 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.05 mg 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%)
24. Salad dressing, french dressing, commercial, regular, without salt - Thiamine
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg459 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%)
25. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Thiamine
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg333 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   0 mg 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
26. Salad dressing, mayonnaise type, regular, with salt - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0 mg 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.03 mg 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%)
27. Salad dressing, italian dressing, commercial, regular, without salt - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg292 kcal (15%)10.43 g (8%)28.37 g (44%)0.38 g (1%)
  Typical Serving size of 1 tablespoon (or 14.7g):
   0 mg 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.03 mg 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%)
28. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 242g):
  0.03 mg 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%)
29. Salad dressing, italian dressing, commercial, reduced fat - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg102 kcal (5%)9.99 g (8%)6.68 g (10%)0.39 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.03 mg 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%)
30. Salad dressing, french dressing, fat-free - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg132 kcal (7%)32.14 g (25%)0.27 g (0%)0.2 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0 mg 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.03 mg 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%)
31. Salad dressing, mayonnaise, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg680 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1 tbsp (or 13.8g):
   0 mg 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1 cup (or 220g):
  0.02 mg 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1 packet (or 10g):
  0 mg 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
32. Salad dressing, french, home recipe - Thiamine
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg631 kcal (32%)3.4 g (3%)70.2 g (108%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 mg 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1 cup (or 220g):
  0.02 mg 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
33. Salad dressing, french, cottonseed, oil, home recipe - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg631 kcal (32%)3.4 g (3%)70.2 g (108%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 mg 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1 cup (or 220g):
  0.02 mg 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
34. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg476 kcal (24%)4.62 g (4%)51.1 g (79%)1.37 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg 71.4 kcal (4%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)
  Other serving sizes 1 cup (or 245g):
  0.02 mg 1166.2 kcal (58%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%)
35. Salad dressing, italian dressing, reduced calorie - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg200 kcal (10%)6.7 g (5%)20 g (31%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 14g):
   0 mg 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)
  Other serving sizes 1 cup (or 216g):
  0.02 mg 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%)
36. Salad dressing, blue or roquefort cheese dressing, light - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg86 kcal (4%)13.2 g (10%)2.7 g (4%)2.1 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)
  Other serving sizes 1 cup (or 249g):
  0.02 mg 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%)
37. Salad Dressing, coleslaw dressing, reduced fat - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg329 kcal (16%)40 g (31%)20 g (31%)0 g (0%)
  Typical Serving size of 1 tbsp (or 17g):
   0 mg 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)
  Other serving sizes 1 cup (or 269g):
  0.03 mg 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%)
38. Salad dressing, caesar dressing, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg542 kcal (27%)3.3 g (3%)57.85 g (89%)2.17 g (4%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0 mg 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)
  Other serving sizes 1 cup (or 235g):
  0.02 mg 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0 mg 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%)
39. Salad dressing, coleslaw - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg390 kcal (20%)23.8 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.03 mg 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%)
40. Salad dressing, sweet and sour - Thiamine
  Nutritional Value : 19 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg15 kcal (1%)3.7 g (3%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.03 mg 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%)
41. Salad dressing, caesar, low calorie - Thiamine
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg110 kcal (6%)18.6 g (14%)4.4 g (7%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.02 mg 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%)
42. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg263 kcal (13%)23.9 g (18%)19 g (29%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.5g):
   0 mg 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)
  Other serving sizes 1 cup (or 232g):
  0.02 mg 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)
43. Salad dressing, mayonnaise, light - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 mg238 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
44. Salad dressing, russian dressing, low calorie - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg141 kcal (7%)27.6 g (21%)4 g (6%)0.5 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0 mg 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)
  Other serving sizes 1 cup (or 260g):
  0.02 mg 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%)
45. Salad dressing, sesame seed dressing, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg443 kcal (22%)8.6 g (7%)45.2 g (70%)3.1 g (6%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)
  Other serving sizes 1 cup (or 245g):
  0 mg 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%)
46. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Thiamine
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   0 mg 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  0 mg 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
47. Salad dressing, mayonnaise, imitation, soybean - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg232 kcal (12%)16 g (12%)19.2 g (30%)0.3 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0 mg 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
48. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg482 kcal (24%)15.8 g (12%)47.7 g (73%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14.1g):
   0 mg 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1 cup (or 225g):
  0 mg 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
49. Salad dressing, home recipe, vinegar and oil - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg449 kcal (22%)2.5 g (2%)50.1 g (77%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0 mg 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)
  Other serving sizes 1 cup (or 250g):
  0 mg 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%)
50. Salad dressing, italian dressing, reduced fat, without salt - Thiamine
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg76 kcal (4%)4.57 g (4%)6.38 g (10%)0.47 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)
  Other serving sizes 1 cup (or 240g):
  0 mg 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%)
51. Salad dressing, mayonnaise, soybean oil, without salt - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   0 mg 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  0 mg 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
52. Salad dressing, peppercorn dressing, commercial, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg564 kcal (28%)3.5 g (3%)61.4 g (94%)1.2 g (2%)
  Typical Serving size of 1 tbsp (or 13.4g):
   0 mg 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)
  Other serving sizes 1 fl oz (or 26g):
  0 mg 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%)
53. Salad dressing, french dressing, reduced calorie - Thiamine
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg200 kcal (10%)27 g (21%)13 g (20%)0.4 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg 32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)
  Other serving sizes 1 cup (or 260g):
  0 mg 520 kcal (26%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%)
54. Salad Dressing, mayonnaise-like, fat-free - Thiamine
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito