Welcome to the nutritional calories content in 58 different types of salad dressing, ranging from 717 kcal to 15 kcal per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of calories in 100g is 390 kcal.

390 kcal of calories per 100g, from Salad dressing, coleslaw corresponds to 20% of the calories RDA. For a typical serving size of 1 tbsp (or 16 g) the amount of Calories is 62.4 kcal. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty salad dressing products high in calories

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of calories in 100g.

1. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 717kcal (36%RDA)
2. Salad dressing, mayonnaise, soybean oil, without salt : 717kcal (36%RDA)
3. Salad dressing, mayonnaise, regular : 680kcal (34%RDA)
4. Salad dressing, french, home recipe : 631kcal (32%RDA)
5. Salad dressing, french, cottonseed, oil, home recipe : 631kcal (32%RDA)
6. Salad dressing, peppercorn dressing, commercial, regular : 564kcal (28%RDA)
7. Salad dressing, caesar dressing, regular : 542kcal (27%RDA)
8. Salad dressing, ranch dressing, commercial, regular : 484kcal (24%RDA)
9. Salad dressing, mayonnaise, imitation, soybean without cholesterol : 482kcal (24%RDA)
10. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 476kcal (24%RDA)
11. Salad dressing, honey mustard, regular : 464kcal (23%RDA)
12. Salad dressing, french dressing, commercial, regular, without salt : 459kcal (23%RDA)
13. Salad dressing, french dressing, commercial, regular : 457kcal (23%RDA)
14. Salad dressing, home recipe, vinegar and oil : 449kcal (22%RDA)
15. Salad dressing, sesame seed dressing, regular : 443kcal (22%RDA)
16. Salad dressing, green goddess, regular : 427kcal (21%RDA)
17. Salad dressing, poppyseed, creamy : 399kcal (20%RDA)
18. Salad dressing, coleslaw : 390kcal (20%RDA)
19. Salad dressing, mayonnaise type, regular, with salt : 390kcal (20%RDA)
20. Salad dressing, Mayonnaise dressing, diet, no cholesterol : 390kcal (20%RDA)

Following on from the twenty top salad dressing items or products containing calories we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing calories which is Salad dressing, mayonnaise, soybean and safflower oil, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 58 types of salad dressing.

At the bottom of the page is the full list for the 58 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in salad dressing.

calories and nutrition facts in salad dressing per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 62.4 kcal of Calories. The calories percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 tbsp (or 16 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in salad dressing

Macronutrients in Salad dressing, coleslaw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).calories, calories and nutritional content in salad dressing

Kcal of calories in salad dressing (per 100g)

This list of 58 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, soybean and safflower oil, with salt through to Salad dressing, sweet and sour where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in salad dressing.

The list below gives the total calories content in the 58 items from the general description 'salad dressing' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing calories per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. salad dressing calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of calories from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 157 kcal per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of salad dressing, based on the list below of 58 different items under the general description of salad dressing, is 295.19 kcal of calories. This average value corresponds to 14.76 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.96 g, the average amount of Fat is 26.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Salad dressing, italian dressing, commercial, regular which in 100g contains 240 kcal of Calories. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Protein is 0.41 g, the amount of Fat is 21.12 g and the amount of Carbohydrate is 12.12 g.

Highest calories Content per 100g

Using the list below for the 58 different salad dressing nutrition entries in our database, the highest amount of calories is found in Salad dressing, mayonnaise, soybean and safflower oil, with salt which contains 717 kcal of calories per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Protein content is 1.1 g, the Fat content is 79.4 g, the Carbohydrate content is 2.7 g. chart to show highest calories in salad dressing per 100g

The lowest amount of calories in 100g is in Salad dressing, sweet and sour which contains 15 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 0.1 g, the amount of Fat is 0 g, the amount of Carbohydrate is 3.7 g.

The difference between the highest and lowest values gives a calories range of 702 kcal per 100g. The range for the other nutrients are as follows; 1 g for Protein, 79.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Salad dressing, coleslaw contains 390 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Salad dressing, mayonnaise, imitation, soybean which contains 556.8 kcal in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Protein content is 0.72 g, the Fat content is 46.08 g and the Carbohydrate content is 38.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calories.


Salad dressing List, calories Content per 100g

1. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  717 kcal (36%)1.1 g (2%)2.7 g (2%)79.4 g (122%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   98.95 kcal (5%) 0.15 g (0%) 0.37 g (0%) 10.96 g (17%)
  Other serving sizes 1 cup (or 220g):
  1577.4 kcal (79%) 2.42 g (4%) 5.94 g (5%) 174.68 g (269%)
2. Salad dressing, mayonnaise, soybean oil, without salt - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  717 kcal (36%)1.1 g (2%)2.7 g (2%)79.4 g (122%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   98.95 kcal (5%) 0.15 g (0%) 0.37 g (0%) 10.96 g (17%)
  Other serving sizes 1 cup (or 220g):
  1577.4 kcal (79%) 2.42 g (4%) 5.94 g (5%) 174.68 g (269%)
3. Salad dressing, mayonnaise, regular - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  680 kcal (34%)0.96 g (2%)0.57 g (0%)74.85 g (115%)
  Typical Serving size of 1 tbsp (or 13.8g):
   93.84 kcal (5%) 0.13 g (0%) 0.08 g (0%) 10.33 g (16%)
  Other serving sizes 1 cup (or 220g):
  1496 kcal (75%) 2.11 g (4%) 1.25 g (1%) 164.67 g (253%)
  Other serving sizes 1 packet (or 10g):
  68 kcal (3%) 0.1 g (0%) 0.06 g (0%) 7.49 g (12%)
4. Salad dressing, french, home recipe - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  631 kcal (32%)0.1 g (0%)3.4 g (3%)70.2 g (108%)
  Typical Serving size of 1 tablespoon (or 14g):
   88.34 kcal (4%) 0.01 g (0%) 0.48 g (0%) 9.83 g (15%)
  Other serving sizes 1 cup (or 220g):
  1388.2 kcal (69%) 0.22 g (0%) 7.48 g (6%) 154.44 g (238%)
5. Salad dressing, french, cottonseed, oil, home recipe - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  631 kcal (32%)0.1 g (0%)3.4 g (3%)70.2 g (108%)
  Typical Serving size of 1 tablespoon (or 14g):
   88.34 kcal (4%) 0.01 g (0%) 0.48 g (0%) 9.83 g (15%)
  Other serving sizes 1 cup (or 220g):
  1388.2 kcal (69%) 0.22 g (0%) 7.48 g (6%) 154.44 g (238%)
6. Salad dressing, peppercorn dressing, commercial, regular - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  564 kcal (28%)1.2 g (2%)3.5 g (3%)61.4 g (94%)
  Typical Serving size of 1 tbsp (or 13.4g):
   75.58 kcal (4%) 0.16 g (0%) 0.47 g (0%) 8.23 g (13%)
  Other serving sizes 1 fl oz (or 26g):
  146.64 kcal (7%) 0.31 g (1%) 0.91 g (1%) 15.96 g (25%)
7. Salad dressing, caesar dressing, regular - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  542 kcal (27%)2.17 g (4%)3.3 g (3%)57.85 g (89%)
  Typical Serving size of 1 tbsp (or 14.7g):
   79.67 kcal (4%) 0.32 g (1%) 0.49 g (0%) 8.5 g (13%)
  Other serving sizes 1 cup (or 235g):
  1273.7 kcal (64%) 5.1 g (9%) 7.76 g (6%) 135.95 g (209%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  162.6 kcal (8%) 0.65 g (1%) 0.99 g (1%) 17.36 g (27%)
8. Salad dressing, ranch dressing, commercial, regular - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  484 kcal (24%)1.03 g (2%)6.69 g (5%)51.39 g (79%)
  Typical Serving size of 1 tablespoon (or 15g):
   72.6 kcal (4%) 0.15 g (0%) 1 g (1%) 7.71 g (12%)
  Other serving sizes 1 serving (or 30g):
  145.2 kcal (7%) 0.31 g (1%) 2.01 g (2%) 15.42 g (24%)
9. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  482 kcal (24%)0.1 g (0%)15.8 g (12%)47.7 g (73%)
  Typical Serving size of 1 tablespoon (or 14.1g):
   67.96 kcal (3%) 0.01 g (0%) 2.23 g (2%) 6.73 g (10%)
  Other serving sizes 1 cup (or 225g):
  1084.5 kcal (54%) 0.23 g (0%) 35.55 g (27%) 107.33 g (165%)
10. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  476 kcal (24%)1.37 g (2%)4.62 g (4%)51.1 g (79%)
  Typical Serving size of 1 tbsp (or 15g):
   71.4 kcal (4%) 0.21 g (0%) 0.69 g (1%) 7.67 g (12%)
  Other serving sizes 1 cup (or 245g):
  1166.2 kcal (58%) 3.36 g (6%) 11.32 g (9%) 125.2 g (193%)
11. Salad dressing, honey mustard, regular - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  464 kcal (23%)0.87 g (2%)23.33 g (18%)40.83 g (63%)
  Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):
   139.2 kcal (7%) 0.26 g (0%) 7 g (5%) 12.25 g (19%)
12. Salad dressing, french dressing, commercial, regular, without salt - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  459 kcal (23%)0.77 g (1%)15.58 g (12%)44.81 g (69%)
  Typical Serving size of 1 tablespoon (or 15g):
   68.85 kcal (3%) 0.12 g (0%) 2.34 g (2%) 6.72 g (10%)
13. Salad dressing, french dressing, commercial, regular - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  457 kcal (23%)0.77 g (1%)15.58 g (12%)44.81 g (69%)
  Typical Serving size of 1 tbsp (or 16g):
   73.12 kcal (4%) 0.12 g (0%) 2.49 g (2%) 7.17 g (11%)
  Other serving sizes 1 cup (or 250g):
  1142.5 kcal (57%) 1.93 g (3%) 38.95 g (30%) 112.03 g (172%)
14. Salad dressing, home recipe, vinegar and oil - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  449 kcal (22%)0 g (0%)2.5 g (2%)50.1 g (77%)
  Typical Serving size of 1 tablespoon (or 16g):
   71.84 kcal (4%) 0 g (0%) 0.4 g (0%) 8.02 g (12%)
  Other serving sizes 1 cup (or 250g):
  1122.5 kcal (56%) 0 g (0%) 6.25 g (5%) 125.25 g (193%)
15. Salad dressing, sesame seed dressing, regular - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  443 kcal (22%)3.1 g (6%)8.6 g (7%)45.2 g (70%)
  Typical Serving size of 1 tablespoon (or 15g):
   66.45 kcal (3%) 0.47 g (1%) 1.29 g (1%) 6.78 g (10%)
  Other serving sizes 1 cup (or 245g):
  1085.35 kcal (54%) 7.6 g (14%) 21.07 g (16%) 110.74 g (170%)
16. Salad dressing, green goddess, regular - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  427 kcal (21%)1.9 g (3%)7.36 g (6%)43.33 g (67%)
  Typical Serving size of 1 tbsp (or 15g):
   64.05 kcal (3%) 0.29 g (1%) 1.1 g (1%) 6.5 g (10%)
  Other serving sizes 1 cup (or 245g):
  1046.15 kcal (52%) 4.66 g (8%) 18.03 g (14%) 106.16 g (163%)
17. Salad dressing, poppyseed, creamy - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  399 kcal (20%)0.92 g (2%)24.53 g (19%)33.33 g (51%)
  Typical Serving size of 2 tbsp (or 33g):
   131.67 kcal (7%) 0.3 g (1%) 8.09 g (6%) 11 g (17%)
18. Salad dressing, coleslaw - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  390 kcal (20%)0.9 g (2%)23.8 g (18%)33.4 g (51%)
  Typical Serving size of 1 tbsp (or 16g):
   62.4 kcal (3%) 0.14 g (0%) 3.81 g (3%) 5.34 g (8%)
  Other serving sizes 1 cup (or 250g):
  975 kcal (49%) 2.25 g (4%) 59.5 g (46%) 83.5 g (128%)
19. Salad dressing, mayonnaise type, regular, with salt - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  390 kcal (20%)0.9 g (2%)23.9 g (18%)33.4 g (51%)
  Typical Serving size of 1 tbsp (or 14.7g):
   57.33 kcal (3%) 0.13 g (0%) 3.51 g (3%) 4.91 g (8%)
  Other serving sizes 1 cup (or 235g):
  916.5 kcal (46%) 2.12 g (4%) 56.17 g (43%) 78.49 g (121%)
20. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  390 kcal (20%)0.9 g (2%)23.9 g (18%)33.4 g (51%)
  Typical Serving size of 1 tbsp (or 15g):
   58.5 kcal (3%) 0.14 g (0%) 3.59 g (3%) 5.01 g (8%)
  Other serving sizes 1 cup (or 242g):
  943.8 kcal (47%) 2.18 g (4%) 57.84 g (44%) 80.83 g (124%)
21. Salad dressing, thousand island, commercial, regular - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  370 kcal (19%)1.09 g (2%)14.64 g (11%)35.06 g (54%)
  Typical Serving size of 1 tbsp (or 16g):
   59.2 kcal (3%) 0.17 g (0%) 2.34 g (2%) 5.61 g (9%)
  Other serving sizes 1 cup (or 250g):
  925 kcal (46%) 2.73 g (5%) 36.6 g (28%) 87.65 g (135%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  111 kcal (6%) 0.33 g (1%) 4.39 g (3%) 10.52 g (16%)
22. Salad dressing, russian dressing - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  355 kcal (18%)0.69 g (1%)31.9 g (25%)26.18 g (40%)
  Typical Serving size of 1 tbsp (or 15g):
   53.25 kcal (3%) 0.1 g (0%) 4.79 g (4%) 3.93 g (6%)
  Other serving sizes 1 cup (or 245g):
  869.75 kcal (43%) 1.69 g (3%) 78.16 g (60%) 64.14 g (99%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  106.5 kcal (5%) 0.21 g (0%) 9.57 g (7%) 7.85 g (12%)
23. Salad dressing, KRAFT Mayo Light Mayonnaise - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  334 kcal (17%)0.6 g (1%)8.5 g (7%)32.9 g (51%)
  Typical Serving size of 1 tbsp (or 15g):
   50.1 kcal (3%) 0.09 g (0%) 1.28 g (1%) 4.94 g (8%)
24. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  333 kcal (17%)1.53 g (3%)9.39 g (7%)34.18 g (53%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   46.62 kcal (2%) 0.21 g (0%) 1.31 g (1%) 4.79 g (7%)
25. Salad Dressing, coleslaw dressing, reduced fat - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  329 kcal (16%)0 g (0%)40 g (31%)20 g (31%)
  Typical Serving size of 1 tbsp (or 17g):
   55.93 kcal (3%) 0 g (0%) 6.8 g (5%) 3.4 g (5%)
  Other serving sizes 1 cup (or 269g):
  885.01 kcal (44%) 0 g (0%) 107.6 g (83%) 53.8 g (83%)
26. Salad dressing, bacon and tomato - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  326 kcal (16%)1.8 g (3%)2 g (2%)35 g (54%)
  Typical Serving size of 1 tbsp (or 15g):
   48.9 kcal (2%) 0.27 g (0%) 0.3 g (0%) 5.25 g (8%)
  Other serving sizes 1 cup (or 240g):
  782.4 kcal (39%) 4.32 g (8%) 4.8 g (4%) 84 g (129%)
27. Salad dressing, italian dressing, commercial, regular, without salt - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  292 kcal (15%)0.38 g (1%)10.43 g (8%)28.37 g (44%)
  Typical Serving size of 1 tablespoon (or 14.7g):
   42.92 kcal (2%) 0.06 g (0%) 1.53 g (1%) 4.17 g (6%)
  Other serving sizes 1 cup (or 235g):
  686.2 kcal (34%) 0.89 g (2%) 24.51 g (19%) 66.67 g (103%)
28. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  263 kcal (13%)0.9 g (2%)23.9 g (18%)19 g (29%)
  Typical Serving size of 1 tbsp (or 14.5g):
   38.14 kcal (2%) 0.13 g (0%) 3.47 g (3%) 2.76 g (4%)
  Other serving sizes 1 cup (or 232g):
  610.16 kcal (31%) 2.09 g (4%) 55.45 g (43%) 44.08 g (68%)
29. Salad dressing, italian dressing, commercial, regular - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  240 kcal (12%)0.41 g (1%)12.12 g (9%)21.12 g (32%)
  Typical Serving size of 1 tbsp (or 14.7g):
   35.28 kcal (2%) 0.06 g (0%) 1.78 g (1%) 3.1 g (5%)
  Other serving sizes 1 cup (or 235g):
  564 kcal (28%) 0.96 g (2%) 28.48 g (22%) 49.63 g (76%)
30. Salad dressing, mayonnaise, light - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  238 kcal (12%)0.37 g (1%)9.23 g (7%)22.22 g (34%)
  Typical Serving size of 1 tablespoon (or 15g):
   35.7 kcal (2%) 0.06 g (0%) 1.38 g (1%) 3.33 g (5%)
31. Salad dressing, french dressing, reduced fat, without salt - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  233 kcal (12%)0.58 g (1%)29.28 g (23%)13.46 g (21%)
  Typical Serving size of 1 tablespoon (or 16g):
   37.28 kcal (2%) 0.09 g (0%) 4.68 g (4%) 2.15 g (3%)
  Other serving sizes 1 cup (or 260g):
  605.8 kcal (30%) 1.51 g (3%) 76.13 g (59%) 35 g (54%)
32. Salad dressing, mayonnaise, imitation, soybean - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  232 kcal (12%)0.3 g (1%)16 g (12%)19.2 g (30%)
  Typical Serving size of 1 cup (or 240g):
   556.8 kcal (28%) 0.72 g (1%) 38.4 g (30%) 46.08 g (71%)
  Other serving sizes 1 tbsp (or 15g):
  34.8 kcal (2%) 0.05 g (0%) 2.4 g (2%) 2.88 g (4%)
33. Salad dressing, french dressing, reduced fat - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  222 kcal (11%)0.58 g (1%)31.22 g (24%)11.52 g (18%)
  Typical Serving size of 1 tablespoon (or 16g):
   35.52 kcal (2%) 0.09 g (0%) 5 g (4%) 1.84 g (3%)
  Other serving sizes 1 cup (or 260g):
  577.2 kcal (29%) 1.51 g (3%) 81.17 g (62%) 29.95 g (46%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  66.6 kcal (3%) 0.17 g (0%) 9.37 g (7%) 3.46 g (5%)
34. Salad dressing, honey mustard dressing, reduced calorie - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  207 kcal (10%)0.98 g (2%)29.27 g (23%)10 g (15%)
  Typical Serving size of 2 tbsp (1 serving) (or 30g):
   62.1 kcal (3%) 0.29 g (1%) 8.78 g (7%) 3 g (5%)
35. Salad dressing, buttermilk, lite - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  202 kcal (10%)1.25 g (2%)21.33 g (16%)12.42 g (19%)
  Typical Serving size of 1 tablespoon (or 15g):
   30.3 kcal (2%) 0.19 g (0%) 3.2 g (2%) 1.86 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  60.6 kcal (3%) 0.38 g (1%) 6.4 g (5%) 3.73 g (6%)
36. Salad dressing, french dressing, reduced calorie - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  200 kcal (10%)0.4 g (1%)27 g (21%)13 g (20%)
  Typical Serving size of 1 tbsp (or 16g):
   32 kcal (2%) 0.06 g (0%) 4.32 g (3%) 2.08 g (3%)
  Other serving sizes 1 cup (or 260g):
  520 kcal (26%) 1.04 g (2%) 70.2 g (54%) 33.8 g (52%)
37. Salad dressing, italian dressing, reduced calorie - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  200 kcal (10%)0.3 g (1%)6.7 g (5%)20 g (31%)
  Typical Serving size of 1 tbsp (or 14g):
   28 kcal (1%) 0.04 g (0%) 0.94 g (1%) 2.8 g (4%)
  Other serving sizes 1 cup (or 216g):
  432 kcal (22%) 0.65 g (1%) 14.47 g (11%) 43.2 g (66%)
38. Salad dressing, ranch dressing, reduced fat - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  196 kcal (10%)1.25 g (2%)21.33 g (16%)12.42 g (19%)
  Typical Serving size of 1 tablespoon (or 15g):
   29.4 kcal (1%) 0.19 g (0%) 3.2 g (2%) 1.86 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  58.8 kcal (3%) 0.38 g (1%) 6.4 g (5%) 3.73 g (6%)
39. Salad dressing, thousand island dressing, reduced fat - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  195 kcal (10%)0.83 g (1%)24.06 g (19%)11.32 g (17%)
  Typical Serving size of 1 tablespoon (or 15g):
   29.25 kcal (1%) 0.12 g (0%) 3.61 g (3%) 1.7 g (3%)
  Other serving sizes 1 cup (or 245g):
  477.75 kcal (24%) 2.03 g (4%) 58.95 g (45%) 27.73 g (43%)
  Other serving sizes 1 serving (2 tbsp) (or 15g):
  29.25 kcal (1%) 0.12 g (0%) 3.61 g (3%) 1.7 g (3%)
40. Salad dressing, spray-style dressing, assorted flavors - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  165 kcal (8%)0.16 g (0%)16.6 g (13%)10.75 g (17%)
  Typical Serving size of 1 serving (approximately 10 sprays) (or 8g):
   13.2 kcal (1%) 0.01 g (0%) 1.33 g (1%) 0.86 g (1%)
41. Salad dressing, home recipe, cooked - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  157 kcal (8%)4.2 g (8%)14.9 g (11%)9.5 g (15%)
  Typical Serving size of 1 tbsp (or 16g):
   25.12 kcal (1%) 0.67 g (1%) 2.38 g (2%) 1.52 g (2%)
  Other serving sizes 1 cup (or 255g):
  400.35 kcal (20%) 10.71 g (19%) 38 g (29%) 24.23 g (37%)
42. Salad dressing, russian dressing, low calorie - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  141 kcal (7%)0.5 g (1%)27.6 g (21%)4 g (6%)
  Typical Serving size of 1 tablespoon (or 16g):
   22.56 kcal (1%) 0.08 g (0%) 4.42 g (3%) 0.64 g (1%)
  Other serving sizes 1 cup (or 260g):
  366.6 kcal (18%) 1.3 g (2%) 71.76 g (55%) 10.4 g (16%)
43. Salad dressing, french dressing, fat-free - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  132 kcal (7%)0.2 g (0%)32.14 g (25%)0.27 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   21.12 kcal (1%) 0.03 g (0%) 5.14 g (4%) 0.04 g (0%)
  Other serving sizes 1 cup (or 256g):
  337.92 kcal (17%) 0.51 g (1%) 82.28 g (63%) 0.69 g (1%)
44. Salad dressing, thousand island dressing, fat-free - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  132 kcal (7%)0.55 g (1%)29.27 g (23%)1.45 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   21.12 kcal (1%) 0.09 g (0%) 4.68 g (4%) 0.23 g (0%)
  Other serving sizes 1 cup (or 256g):
  337.92 kcal (17%) 1.41 g (3%) 74.93 g (58%) 3.71 g (6%)
45. Salad dressing, caesar, fat-free - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  131 kcal (7%)1.47 g (3%)30.73 g (24%)0.23 g (0%)
  Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):
   44.54 kcal (2%) 0.5 g (1%) 10.45 g (8%) 0.08 g (0%)
46. Salad dressing, ranch dressing, fat-free - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  119 kcal (6%)0.25 g (0%)26.51 g (20%)1.92 g (3%)
  Typical Serving size of 1 tablespoon (or 14g):
   16.66 kcal (1%) 0.04 g (0%) 3.71 g (3%) 0.27 g (0%)
47. Salad dressing, blue or roquefort cheese dressing, fat-free - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  115 kcal (6%)1.52 g (3%)25.6 g (20%)1.01 g (2%)
  Typical Serving size of 1 tbsp (or 17g):
   19.55 kcal (1%) 0.26 g (0%) 4.35 g (3%) 0.17 g (0%)
  Other serving sizes 1 cup (or 265g):
  304.75 kcal (15%) 4.03 g (7%) 67.84 g (52%) 2.68 g (4%)
48. Salad dressing, caesar, low calorie - Calories
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  110 kcal (6%)0.3 g (1%)18.6 g (14%)4.4 g (7%)
  Typical Serving size of 1 tbsp (or 15g):
   16.5 kcal (1%) 0.05 g (0%) 2.79 g (2%) 0.66 g (1%)
  Other serving sizes 1 cup (or 240g):
  264 kcal (13%) 0.72 g (1%) 44.64 g (34%) 10.56 g (16%)
49. Salad dressing, italian dressing, commercial, reduced fat - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  102 kcal (5%)0.39 g (1%)9.99 g (8%)6.68 g (10%)
  Typical Serving size of 1 tablespoon (or 15g):
   15.3 kcal (1%) 0.06 g (0%) 1.5 g (1%) 1 g (2%)
  Other serving sizes 1 cup (or 240g):
  244.8 kcal (12%) 0.94 g (2%) 23.98 g (18%) 16.03 g (25%)
50. Salad dressing, blue or roquefort cheese, low calorie - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  99 kcal (5%)5.1 g (9%)2.9 g (2%)7.2 g (11%)
  Typical Serving size of 1 tbsp (or 15g):
   14.85 kcal (1%) 0.77 g (1%) 0.44 g (0%) 1.08 g (2%)
  Other serving sizes 1 cup (or 245g):
  242.55 kcal (12%) 12.5 g (22%) 7.11 g (5%) 17.64 g (27%)
51. Salad dressing, mayonnaise, imitation, milk cream - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  97 kcal (5%)2.1 g (4%)11.1 g (9%)5.1 g (8%)
  Typical Serving size of 1 tablespoon (or 15g):
   14.55 kcal (1%) 0.32 g (1%) 1.67 g (1%) 0.77 g (1%)
  Other serving sizes 1 cup (or 240g):
  232.8 kcal (12%) 5.04 g (9%) 26.64 g (20%) 12.24 g (19%)
52. Salad dressing, blue or roquefort cheese dressing, light - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  86 kcal (4%)2.1 g (4%)13.2 g (10%)2.7 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   13.76 kcal (1%) 0.34 g (1%) 2.11 g (2%) 0.43 g (1%)
  Other serving sizes 1 cup (or 249g):
  214.14 kcal (11%) 5.23 g (9%) 32.87 g (25%) 6.72 g (10%)
53. Salad Dressing, mayonnaise-like, fat-free - Calories
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  84 kcal (4%)0.2 g (0%)15.5 g (12%)2.7 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   13.44 kcal (1%) 0.03 g (0%) 2.48 g (2%) 0.43 g (1%)
  Other serving sizes 1 cup (or 256g):
  215.04 kcal (11%) 0.51 g (1%) 39.68 g (31%) 6.91 g (11%)
54. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Calories
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  84 kcal (4%)0.2 g (0%)15.5 g (12%)2.7 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   13.44 kcal (1%) 0.03 g (0%) 2.48 g (2%) 0.43 g (1%)
55. Salad dressing, italian dressing, reduced fat, without salt - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  76 kcal (4%)0.47 g (1%)4.57 g (4%)6.38 g (10%)
  Typical Serving size of 1 tablespoon (or 15g):
   11.4 kcal (1%) 0.07 g (0%) 0.69 g (1%) 0.96 g (1%)
  Other serving sizes 1 cup (or 240g):
  182.4 kcal (9%) 1.13 g (2%) 10.97 g (8%) 15.31 g (24%)
56. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Calories
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  70 kcal (4%)0.2 g (0%)12.4 g (10%)2.7 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   11.2 kcal (1%) 0.03 g (0%) 1.98 g (2%) 0.43 g (1%)
57. Salad dressing, italian dressing, fat-free - Calories
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  47 kcal (2%)0.97 g (2%)8.75 g (7%)0.87 g (1%)
  Typical Serving size of 1 tbsp (or 14g):
   6.58 kcal (0%) 0.14 g (0%) 1.23 g (1%) 0.12 g (0%)
  Other serving sizes 1 cup (or 231g):
  108.57 kcal (5%) 2.24 g (4%) 20.21 g (16%) 2.01 g (3%)
58. Salad dressing, sweet and sour - Calories
  Nutritional Value : 19 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  15 kcal (1%)0.1 g (0%)3.7 g (3%)0 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   2.4 kcal (0%) 0.02 g (0%) 0.59 g (0%) 0 g (0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito